HYROX Cape Town 2026: Pro Men results

178 finishers on 14 Aug 2026. Typical finish 1:20:32, fastest 10% under 1:06:29. Back to the analysis.

#	Athlete	Age	Time	Runs	Stations	Rox	Ski	Push	Pull	BBJ	Row	Carry	Lunge	WB
1	Kyle Schoonbee 🇿🇦 RSA	30-34 1/38	0:56:10	30:15	22:58	3:02	3:47	2:18	2:56	2:22	3:47	1:24	2:44	3:40
2	Dylan Pienaar 🇿🇦 RSA	16-24 1/22	0:57:35	29:06	25:30	3:03	3:54	2:38	3:14	2:29	3:53	1:36	3:13	4:33
3	Wesley Henning 🇿🇦 RSA	30-34 2/38	0:59:08	30:31	25:35	3:06	3:57	2:32	3:07	2:58	4:02	1:27	3:33	3:59
4	Janco Lotter 🇿🇦 RSA	16-24 2/22	1:01:10	32:07	25:46	3:21	3:51	2:20	3:41	2:51	4:12	1:35	3:20	3:56
5	Damien Botes 🇿🇦 RSA	30-34 3/38	1:01:32	32:44	25:46	3:06	3:50	2:14	3:17	3:30	3:56	1:35	3:48	3:36
6	Jacques Badenhorst 🇿🇦 RSA	25-29 1/45	1:01:33	30:47	27:32	3:20	4:02	2:21	3:42	2:46	4:11	1:35	3:50	5:05
7	Dean Battersby 🇿🇦 RSA	30-34 4/38	1:02:32	32:02	27:20	3:14	4:10	2:32	3:46	2:52	4:07	1:52	3:27	4:34
8	Janno Nel 🇿🇦 RSA	25-29 2/45	1:02:48	31:56	27:33	3:22	3:53	3:03	3:51	3:05	4:04	1:41	3:16	4:40
9	Arrie van der Berg 🇿🇦 RSA	30-34 5/38	1:02:50	31:25	28:00	3:30	3:47	2:44	3:52	3:00	4:03	1:46	4:00	4:48
10	Franko van Zyl 🇿🇦 RSA	25-29 3/45	1:03:06	31:55	27:32	3:45	3:48	2:49	3:59	2:27	4:15	1:36	3:26	5:12
11	Teko Khetsi 🇿🇦 RSA	25-29 4/45	1:03:29	31:35	28:38	3:20	3:52	3:07	4:04	2:12	4:11	1:58	4:26	4:48
12	Pieter Smith 🇿🇦 RSA	30-34 6/38	1:03:36	32:37	27:33	3:32	3:57	2:49	3:58	2:45	4:01	1:44	3:12	5:07
13	Tristan Blewett 🇿🇦 RSA	25-29 5/45	1:04:14	34:11	26:46	3:23	3:55	2:24	3:38	2:40	4:05	1:54	3:23	4:47
14	Andrew Cronje 🇿🇦 RSA	40-44 1/22	1:04:32	32:44	28:32	3:20	4:06	2:34	3:34	2:52	4:09	1:48	3:55	5:34
15	Devon Miller 🇿🇦 RSA	30-34 7/38	1:05:30	33:29	28:41	3:26	4:01	2:57	3:29	2:48	4:06	2:06	3:40	5:34
16	Caelen Izak de Wet 🇿🇦 RSA	25-29 6/45	1:05:32	33:34	28:25	3:38	3:54	2:50	3:55	3:20	4:05	1:42	4:12	4:27
17	Sean Wentzel BOT	40-44 2/22	1:05:59	32:27	30:13	3:23	4:10	2:58	4:12	3:22	4:16	1:40	4:13	5:22
18	Conrad Herbst 🇿🇦 RSA	30-34 8/38	1:06:05	35:10	27:40	3:19	4:05	2:53	3:49	3:08	4:01	1:34	4:01	4:09
19	Matthewstone S Mzandolo 🇿🇦 RSA	35-39 1/31	1:06:39	34:32	28:29	3:42	3:59	2:50	4:11	3:19	4:13	1:43	3:48	4:26
20	Rilwan Anibaba 🇳🇬 NGR	30-34 9/38	1:06:44	34:33	28:49	3:27	4:07	2:57	3:56	3:21	4:22	2:05	3:38	4:23
21	Andre van der Merwe 🇿🇦 RSA	25-29 7/45	1:06:55	33:10	30:03	3:45	3:51	3:12	4:34	3:21	4:05	1:52	4:13	4:55
22	Gerrit van Wyk 🇿🇦 RSA	30-34 10/38	1:07:00	32:16	30:59	3:51	3:56	2:52	4:03	3:39	4:17	1:54	3:57	6:21
23	Hennie van Niekerk 🇿🇦 RSA	45-49 1/8	1:07:06	33:25	30:12	3:32	4:04	2:18	4:04	4:00	4:05	1:38	4:46	5:17
24	Ross Low 🇿🇦 RSA	25-29 8/45	1:07:08	35:19	28:03	3:50	3:58	3:37	4:07	3:02	4:01	1:38	3:25	4:15
25	Louis Achadinha 🇿🇦 RSA	35-39 2/31	1:07:35	34:26	29:28	3:45	4:04	2:56	3:53	3:22	4:18	1:52	4:06	4:57
26	Dean Berndt 🇿🇦 RSA	35-39 3/31	1:07:41	33:00	31:21	3:25	4:09	2:46	4:17	3:43	4:16	1:59	4:08	6:03
26	Tim Schudde 🇳🇱 NED	16-24 3/22	1:07:41	33:52	30:31	3:24	3:53	2:51	4:05	3:29	3:58	1:43	3:56	6:36
28	Jacque Gericke 🇿🇦 RSA	25-29 9/45	1:07:44	34:09	29:24	4:14	3:56	2:40	5:23	2:40	4:11	1:39	3:47	5:08
29	Kailen Kotze 🇿🇦 RSA	16-24 4/22	1:07:53	33:53	30:31	3:32	3:55	2:50	4:11	3:35	4:06	1:49	4:15	5:50
30	Zaid Snyders 🇿🇦 RSA	25-29 10/45	1:07:56	32:08	32:09	3:44	3:53	2:59	4:45	2:48	4:20	2:19	5:04	6:01
31	Justin de Oliveira 🇿🇦 RSA	40-44 3/22	1:08:01	34:42	29:59	3:26	3:54	2:52	3:49	3:51	4:13	1:48	4:46	4:46
32	Joshua Bassingthwaighte 🇿🇦 RSA	35-39 4/31	1:08:25	36:02	29:00	3:27	4:09	3:07	3:56	2:57	4:11	2:01	3:59	4:40
33	Daniél Conradie 🇿🇦 RSA	16-24 5/22	1:08:51	34:00	31:03	3:52	4:14	2:50	4:17	4:09	4:33	1:32	4:12	5:16
34	Stephan Hartman 🇿🇦 RSA	30-34 11/38	1:09:20	32:44	32:30	4:06	3:49	2:08	4:28	3:24	4:06	1:49	6:48	5:58
35	Jan de Beer 🇿🇦 RSA	30-34 12/38	1:09:34	36:08	29:49	3:42	4:04	3:13	3:49	2:56	4:12	1:40	4:10	5:45
35	Tristan Turner 🇿🇦 RSA	16-24 6/22	1:09:34	34:30	30:56	4:11	4:15	3:06	4:20	3:11	4:22	2:07	3:58	5:37
37	Robert Young 🇿🇦 RSA	25-29 11/45	1:09:36	33:37	32:35	3:29	4:11	3:47	4:01	2:55	4:24	1:57	4:59	6:21
38	Brendon Leask 🇿🇦 RSA	40-44 4/22	1:09:47	32:34	33:47	3:30	4:07	3:01	4:27	3:55	4:30	2:07	4:18	7:22
39	Sean Mactavish 🇿🇦 RSA	30-34 13/38	1:10:10	34:22	31:35	4:18	4:15	3:21	4:25	3:08	4:20	1:49	4:45	5:32
40	Ronnie Melck 🇿🇦 RSA	30-34 14/38	1:10:29	35:53	31:11	3:29	4:01	2:43	4:07	4:51	4:19	1:39	4:18	5:13
41	Armond du Plessis 🇿🇦 RSA	16-24 7/22	1:10:43	34:27	32:47	3:33	4:02	3:14	4:09	4:02	4:26	1:59	4:15	6:40
42	Gareth Ken Harvett 🇿🇦 RSA	30-34 15/38	1:11:02	32:37	34:19	4:12	4:16	3:32	4:22	3:52	4:34	1:33	4:03	8:07
43	Brendon Warne 🇿🇦 RSA	16-24 8/22	1:11:03	35:02	31:52	4:14	4:04	3:08	4:40	3:56	4:14	2:08	4:17	5:25
44	Noel Glintenkamp 🇿🇦 RSA	16-24 9/22	1:11:22	35:42	31:27	4:17	3:50	3:29	4:45	3:21	4:10	2:12	4:12	5:28
45	Hawain Bampton 🇳🇦 NAM	25-29 12/45	1:11:28	36:57	30:32	4:05	4:20	2:53	4:38	2:59	4:15	1:48	4:16	5:23
46	Javier Cachafeiro 🇪🇸 ESP	35-39 5/31	1:11:31	33:35	34:13	3:47	3:59	3:07	4:42	3:55	4:14	2:08	5:02	7:06
47	Ebrahim Hartley 🇿🇦 RSA	25-29 13/45	1:12:12	35:35	32:40	3:59	4:12	3:09	4:36	3:26	4:34	2:29	4:27	5:47
48	Nathan Salt 🇿🇦 RSA	16-24 10/22	1:12:21	37:53	30:23	4:09	4:07	2:54	3:32	3:42	4:12	1:47	4:23	5:46
49	Ross McKenzie SCO	45-49 2/8	1:12:36	36:29	32:26	3:46	4:18	3:13	4:22	3:46	4:23	1:34	3:41	7:09
50	Callan Dewar 🇿🇦 RSA	25-29 14/45	1:12:47	35:29	32:21	5:01	4:13	3:45	4:15	3:49	4:27	1:59	4:44	5:09
51	Achmat Moerat 🇿🇦 RSA	30-34 16/38	1:12:48	34:59	33:57	3:56	4:10	3:28	5:05	3:16	4:37	3:03	4:08	6:10
52	Bongane Lukhele 🇿🇦 RSA	35-39 6/31	1:13:34	34:13	35:43	3:41	3:58	3:34	4:28	4:08	4:42	1:50	4:14	8:49
53	Justin van der Net 🇿🇦 RSA	35-39 7/31	1:13:35	37:13	32:40	3:47	4:08	3:02	4:27	3:52	4:12	2:20	4:36	6:03
54	Zeo Solomons 🇿🇦 RSA	25-29 15/45	1:14:01	34:57	35:28	3:41	4:05	3:03	5:36	2:57	4:33	2:09	3:48	9:17
55	Pascal Boersma 🇿🇦 RSA	25-29 16/45	1:14:08	34:39	35:24	4:10	4:00	3:14	5:43	4:35	4:11	1:45	5:11	6:45
56	Stephan Mulder 🇿🇦 RSA	35-39 8/31	1:14:13	37:38	32:38	4:03	3:52	2:47	5:19	4:53	4:12	1:32	3:51	6:12
57	Hans Georg Niehaus 🇿🇦 RSA	25-29 17/45	1:14:25	38:25	31:55	4:10	4:01	3:18	4:22	3:08	4:16	2:06	4:14	6:30
58	Johannes Hendrik Loots 🇿🇦 RSA	35-39 9/31	1:14:43	36:21	34:14	4:12	4:11	3:07	4:25	4:01	4:26	1:55	5:04	7:05
59	Robin Sander 🇩🇪 GER	35-39 10/31	1:15:06	38:10	31:57	5:05	4:29	3:20	4:21	4:10	4:28	1:40	4:02	5:27
59	Rohan van Loggerenberg 🇿🇦 RSA	16-24 11/22	1:15:06	36:06	33:27	5:37	3:52	3:12	5:28	4:15	4:14	1:33	4:12	6:41
61	Johan Wicht 🇿🇦 RSA	30-34 17/38	1:15:34	38:42	32:29	4:28	4:15	2:57	4:16	3:56	4:21	1:41	4:33	6:30
62	Xan Munro 🇿🇦 RSA	16-24 12/22	1:16:06	34:55	35:16	5:59	4:13	3:51	5:13	3:27	4:36	2:24	4:41	6:51
63	Daniel Ochse 🇿🇦 RSA	30-34 18/38	1:16:12	33:23	38:42	4:11	3:59	3:21	6:57	4:12	4:15	2:10	4:40	9:08
64	Vincent Abendanon 🇿🇦 RSA	40-44 5/22	1:16:14	38:08	33:12	4:59	4:09	3:10	4:30	3:47	4:22	1:54	5:07	6:13
65	Nigel Mussa 🇿🇼 ZIM	35-39 11/31	1:16:35	34:02	38:42	3:56	4:13	3:43	5:57	5:05	4:40	2:15	4:20	8:29
66	Heindrich Haasbroek 🇿🇦 RSA	25-29 18/45	1:16:54	39:32	33:14	4:13	4:11	3:19	4:21	4:06	4:32	2:09	5:06	5:30
67	Benjamin Bouwer 🇳🇱 NED	30-34 19/38	1:17:00	37:38	34:37	4:49	4:06	2:39	5:13	5:05	4:21	1:53	4:07	7:13
68	Deen Woodman 🇿🇦 RSA	45-49 3/8	1:17:02	37:54	34:51	4:24	4:06	3:43	4:27	4:38	4:20	2:01	5:33	6:03
69	Joshua Kloosman 🇿🇦 RSA	25-29 19/45	1:17:06	37:56	34:56	4:19	4:03	3:49	5:36	4:03	4:32	2:05	4:18	6:30
70	Wihan Strauss 🇿🇦 RSA	25-29 20/45	1:17:16	35:19	38:02	4:01	4:24	3:12	6:27	3:10	4:26	2:50	5:07	8:26
71	Chris Everts 🇿🇦 RSA	30-34 20/38	1:17:17	35:09	37:08	5:03	4:14	3:21	6:08	4:05	4:32	3:12	4:54	6:42
72	Mark Whittle 🇬🇧 GBR	40-44 6/22	1:17:28	42:07	31:19	4:06	4:11	3:06	4:00	3:44	4:16	2:19	4:52	4:51
73	Renier Botha 🇿🇦 RSA	35-39 12/31	1:17:38	37:55	35:02	4:47	4:31	2:42	5:44	5:00	4:33	2:19	4:22	5:51
74	Dan Warren 🇿🇦 RSA	25-29 21/45	1:17:43	35:14	37:50	4:43	4:10	4:07	5:23	3:58	4:28	2:05	4:31	9:08
75	Tristan Evan Hewlett 🇿🇦 RSA	25-29 22/45	1:17:48	38:37	34:35	4:39	3:46	3:29	6:39	4:53	4:14	2:16	4:14	5:04
76	Pierre Naude 🇿🇦 RSA	45-49 4/8	1:18:02	42:05	31:33	4:29	4:12	2:46	4:36	3:03	4:21	1:56	4:34	6:05
77	Andries Havenga 🇿🇦 RSA	35-39 13/31	1:18:11	39:24	34:37	4:14	4:16	3:45	5:00	4:34	4:24	2:05	4:37	5:56
78	Reece Turner 🇿🇦 RSA	30-34 21/38	1:18:39	39:47	34:17	4:40	4:09	3:08	5:03	3:58	4:25	2:33	4:48	6:13
79	Demetri Sissou 🇿🇦 RSA	16-24 13/22	1:18:48	38:34	35:56	4:24	4:22	3:55	6:11	4:34	4:32	1:45	4:21	6:16
80	Tristan Mouton 🇳🇦 NAM	25-29 23/45	1:19:09	37:05	37:17	4:52	4:02	2:46	5:26	4:15	4:29	2:03	5:44	8:32
81	Storm Herbst 🇿🇦 RSA	30-34 22/38	1:19:24	40:21	33:39	5:28	4:15	2:56	4:35	4:46	4:35	2:05	4:38	5:49
82	Alun Holleyman 🇬🇧 GBR	30-34 23/38	1:19:34	41:02	34:14	4:24	4:08	3:12	4:52	4:06	4:16	2:15	5:19	6:06
83	Jordan Maritz 🇿🇦 RSA	16-24 14/22	1:19:41	38:45	35:46	5:15	3:58	2:57	5:38	4:47	4:17	2:35	5:03	6:31
84	Mark Nasila 🇿🇦 RSA	40-44 7/22	1:19:47	35:58	39:14	4:40	4:29	3:40	5:44	4:06	4:56	2:46	5:06	8:27
85	Alan Foulis 🇿🇦 RSA	40-44 8/22	1:19:54	41:15	32:59	5:44	4:06	3:07	5:35	3:24	4:22	2:00	5:02	5:23
86	Pieter Tosen 🇿🇦 RSA	40-44 9/22	1:20:01	40:29	34:08	5:29	3:59	3:16	4:28	3:35	4:21	1:30	6:12	6:47
87	Tinashe Saidi 🇿🇼 ZIM	16-24 15/22	1:20:04	34:41	39:50	5:39	4:37	4:04	5:35	4:39	5:23	3:07	4:36	7:49
88	Schalk Viljoen 🇿🇦 RSA	40-44 10/22	1:20:25	35:06	40:30	4:54	4:26	3:38	7:38	4:04	4:40	2:11	5:07	8:46
89	Mansur Agigi 🇿🇦 RSA	25-29 24/45	1:20:27	37:53	37:29	5:09	4:16	3:49	4:54	5:18	4:37	2:21	3:54	8:20
90	Joshua Botha 🇿🇦 RSA	16-24 16/22	1:20:37	40:43	34:56	5:01	4:08	3:32	4:53	4:35	4:01	2:33	3:47	7:27
91	Allan Saffy 🇿🇦 RSA	55-59 1/2	1:20:40	40:45	35:14	4:44	4:08	3:36	4:22	3:52	4:27	1:46	5:03	8:00
92	Liam O Connell 🇿🇦 RSA	30-34 24/38	1:20:59	42:17	33:48	4:59	3:50	2:51	4:51	4:15	4:12	1:43	5:38	6:28
93	James de Klerk 🇿🇦 RSA	25-29 25/45	1:21:22	35:05	41:30	4:51	4:18	5:29	6:26	4:31	4:26	2:51	5:54	7:35
93	Julien Simery 🇫🇷 FRA	40-44 11/22	1:21:22	39:03	38:26	3:56	4:22	3:42	4:45	5:17	4:45	1:27	6:03	8:05
95	Sean Walbridge 🇺🇸 USA	40-44 12/22	1:21:36	43:34	33:13	4:54	4:08	3:08	4:59	4:08	4:17	1:39	4:36	6:18
96	Paul Sanders 🇿🇦 RSA	35-39 14/31	1:21:43	42:41	34:46	4:20	4:01	2:21	4:21	4:43	4:24	2:17	5:39	7:00
97	Jan Fourie 🇿🇦 RSA	50-54 1/9	1:22:01	39:35	35:47	6:43	4:12	3:29	5:15	4:17	4:42	2:01	4:43	7:08
98	James Moore 🇬🇧 GBR	35-39 15/31	1:22:04	44:47	32:24	4:58	4:12	2:52	4:39	4:34	4:24	1:34	4:15	5:54
99	Andre Nel 🇿🇦 RSA	30-34 25/38	1:22:18	36:41	39:11	6:30	4:10	4:35	6:13	3:49	4:50	1:43	5:46	8:05
100	Hlomla Mabele 🇿🇦 RSA	25-29 26/45	1:22:23	32:43	46:03	3:41	4:09	3:53	8:21	4:57	4:25	2:13	5:36	12:29

Rank is the finishing position within Pro Men among timed finishers. The number after the age group is the position within that age group. Station splits are in minutes:seconds.

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