RSA Deen Woodman
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:21:30 (Cape Town Apr 2026) · Pro Men 1:17:02 (Cape Town Aug 2026) · Doubles Men 1:03:30 (Cape Town Apr 2026) · Pro Doubles Men 1:05:07 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Deen Woodman, Kyle Kennedywhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:07 | 24th of 99 | 36:44 | 24:32 | 3:54 | splitsSkiErg3:32Sled push2:37Sled pull3:13Burpee broad jump2:25Row3:53Farmers carry1:48Sandbag lunges3:30Wall balls3:34Run 13:05Run 24:39Run 34:53Run 44:48Run 54:51Run 64:44Run 75:08Run 84:40Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:17:02 | top 39% 68/178 | 37:54 | 34:51 | 4:24 | splitsSkiErg4:06Sled push3:43Sled pull4:27Burpee broad jump4:38Row4:20Farmers carry2:01Sandbag lunges5:33Wall balls6:03Run 12:53Run 24:43Run 35:16Run 44:59Run 55:00Run 64:56Run 75:11Run 84:59Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Kyle Kennedy, Deen Woodmanwhat the whole field did → | Doubles Men · team 35-39 | 1:03:30 | top 5% 25/599 | 36:38 | 22:58 | 3:58 | splitsSkiErg3:33Sled push1:40Sled pull2:31Burpee broad jump3:13Row4:39Farmers carry1:23Sandbag lunges2:37Wall balls3:22Run 12:45Run 24:32Run 34:47Run 44:51Run 54:46Run 64:43Run 75:21Run 84:58Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 45-49 | 1:21:30 | top 18% 127/717 | 38:26 | 34:56 | 8:13 | splitsSkiErg4:05Sled push2:59Sled pull4:08Burpee broad jump6:02Row4:44Farmers carry1:37Sandbag lunges4:55Wall balls6:26Run 12:55Run 24:40Run 35:07Run 44:56Run 55:04Run 65:18Run 75:29Run 85:01Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 45-49 | 1:36:30 | top 34% 221/652 | 43:39 | 44:50 | 8:06 | splitsSkiErg4:29Sled push4:11Sled pull4:59Burpee broad jump8:17Row5:08Farmers carry1:55Sandbag lunges6:35Wall balls9:16Run 13:38Run 24:58Run 35:36Run 45:43Run 55:23Run 65:48Run 75:55Run 86:41Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Ridhwaan Haffajee, Deen Woodmanwhat the whole field did → | Doubles Men · team 40-44 | 1:32:48 | 381st of 477 | 59:09 | 26:25 | 7:20 | splitsSkiErg3:43Sled push1:55Sled pull2:51Burpee broad jump4:13Row4:33Farmers carry1:21Sandbag lunges3:23Wall balls4:26Run 13:37Run 26:55Run 37:30Run 47:31Run 57:45Run 67:42Run 77:30Run 810:41Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Deen against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:22 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
