RSA Alan Foulis
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:19:43 (Cape Town Apr 2026) · Doubles Mixed 1:10:04 (Cape Town 2025) · Doubles Men 1:10:05 (Cape Town 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:19:54 | top 48% 85/178 | 41:15 | 32:59 | 5:44 | splitsSkiErg4:06Sled push3:07Sled pull5:35Burpee broad jump3:24Row4:22Farmers carry2:00Sandbag lunges5:02Wall balls5:23Run 13:24Run 24:50Run 35:17Run 45:07Run 55:11Run 66:57Run 75:17Run 85:15Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:19:43 | top 33% 62/191 | 42:19 | 32:12 | 5:16 | splitsSkiErg4:05Sled push3:21Sled pull5:45Burpee broad jump3:18Row4:25Farmers carry2:01Sandbag lunges4:43Wall balls4:34Run 15:07Run 24:57Run 35:24Run 45:26Run 55:19Run 65:08Run 75:22Run 85:39Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Alan Foulis, Selina Eichelbroennerwhat the whole field did → | Doubles Mixed · team 30-34 | 1:10:04 | top 10% 50/547 | 41:52 | 23:19 | 4:56 | splitsSkiErg3:53Sled push1:27Sled pull3:03Burpee broad jump2:38Row4:13Farmers carry1:30Sandbag lunges3:05Wall balls3:30Run 13:33Run 25:05Run 35:22Run 45:32Run 55:41Run 65:22Run 75:36Run 85:45Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Alan Foulis, Reece Turnerwhat the whole field did → | Doubles Men · team 30-39 | 1:10:05 | top 24% 25/106 | 41:32 | 22:46 | 5:50 | splitsSkiErg3:36Sled push1:09Sled pull2:01Burpee broad jump3:14Row4:02Farmers carry1:42Sandbag lunges3:21Wall balls3:41Run 14:56Run 24:38Run 35:06Run 45:18Run 55:20Run 65:11Run 75:40Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
