RSA Heindrich Haasbroek
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:16:54 (Cape Town Aug 2026) · Pro Doubles Men 1:09:18 (Cape Town Apr 2026) · Doubles Mixed 1:15:08 (Cape Town 2025).
These results may belong to more than one athlete called Heindrich Haasbroek: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:16:54 | top 38% 66/178 | 39:32 | 33:14 | 4:13 | splitsSkiErg4:11Sled push3:19Sled pull4:21Burpee broad jump4:06Row4:32Farmers carry2:09Sandbag lunges5:06Wall balls5:30Run 13:16Run 24:52Run 35:17Run 45:15Run 55:18Run 65:12Run 75:19Run 85:07Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:40:29 | 84th of 131 | 42:40 | 50:07 | 7:47 | splitsSkiErg4:28Sled push5:15Sled pull7:00Burpee broad jump6:39Row5:15Farmers carry3:08Sandbag lunges12:09Wall balls6:13Run 16:04Run 24:35Run 35:13Run 44:58Run 54:57Run 64:55Run 75:02Run 86:59Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Heindrich Haasbroek, Monty Dumondwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:09:18 | top 47% 48/103 | 39:26 | 26:15 | 3:42 | splitsSkiErg3:29Sled push2:04Sled pull3:57Burpee broad jump2:56Row4:17Farmers carry1:39Sandbag lunges3:26Wall balls4:27Run 12:59Run 24:34Run 36:27Run 45:02Run 55:02Run 65:11Run 75:06Run 85:09Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Sian Wolfaardt, Heindrich Haasbroekwhat the whole field did → | Doubles Mixed · team 16-24 | 1:15:08 | top 22% 117/547 | 41:29 | 28:29 | 5:14 | splitsSkiErg4:05Sled push2:15Sled pull4:13Burpee broad jump3:37Row4:48Farmers carry1:46Sandbag lunges3:57Wall balls3:48Run 13:02Run 24:50Run 35:45Run 45:36Run 55:42Run 65:23Run 75:34Run 85:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Heindrich against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:54.
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