RSA Robert Young
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robert Young at each race, oldest on the left; lower is faster.The best was 1:09:36 at Cape Town (Aug 2026); Robert Young was 7:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Pro Men | 1:17:01 |
| Cape Town | Aug 2026 | Pro Men | 1:09:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Robert Young at each race, oldest on the left; lower is faster.The best was 1:08:57 at Cape Town (Apr 2026); Robert Young was 7:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 1:16:02 |
| Cape Town | Apr 2026 | Open Men | 1:08:57 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
37th of 178 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:15 | faster than 64% |
| SkiErg: | 4:11 | 4:11 | faster than 50% |
| Run 2: | 4:10 | 4:38 | faster than 75% |
| Sled push: | 3:47 | 3:26 | faster than 31% |
| Run 3: | 4:15 | 5:00 | faster than 89% |
| Sled pull: | 4:01 | 5:23 | faster than 87% |
| Run 4: | 4:23 | 5:02 | faster than 84% |
| Burpee broad jump: | 2:55 | 4:17 | faster than 92% |
| Run 5: | 4:30 | 5:10 | faster than 81% |
| Row: | 4:24 | 4:30 | faster than 61% |
| Run 6: | 4:19 | 5:02 | faster than 83% |
| Farmers carry: | 1:57 | 2:09 | faster than 67% |
| Run 7: | 4:25 | 5:08 | faster than 83% |
| Sandbag lunges: | 4:59 | 5:00 | faster than 50% |
| Run 8: | 4:34 | 5:24 | faster than 82% |
| Wall balls: | 6:21 | 7:03 | faster than 62% |
| Roxzone: | 3:29 | 4:50 | faster than 89% |
| Runs (8 km) | 33:37 | 38:39 | faster than 84% |
| Stations (8) | 32:35 | ||
| Finish | 1:09:36 | 1:20:32 | 37th of 178 · faster than 79% |
26th of 131 Pro Men (faster than 80%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 5:23 | 6:14 | faster than 90% |
| SkiErg: | 4:19 | 4:26 | faster than 64% |
| Run 2: | 3:33 | 4:18 | faster than 88% |
| Sled push: | 3:43 | 3:50 | faster than 58% |
| Run 3: | 4:21 | 4:40 | faster than 66% |
| Sled pull: | 5:12 | 6:52 | faster than 81% |
| Run 4: | 4:40 | 4:41 | faster than 50% |
| Burpee broad jump: | 4:11 | 5:28 | faster than 86% |
| Run 5: | 4:03 | 4:43 | faster than 82% |
| Row: | 4:38 | 5:03 | faster than 79% |
| Run 6: | 4:00 | 4:42 | faster than 80% |
| Farmers carry: | 1:48 | 2:29 | faster than 87% |
| Run 7: | 3:45 | 4:48 | faster than 95% |
| Sandbag lunges: | 5:17 | 5:35 | faster than 62% |
| Run 8: | 5:43 | 7:20 | faster than 93% |
| Wall balls: | 6:44 | 8:00 | faster than 65% |
| Roxzone: | 5:49 | 7:08 | faster than 79% |
| Runs (8 km) | 35:23 | 41:54 | faster than 82% |
| Stations (8) | 35:52 | ||
| Finish | 1:17:01 | 1:31:25 | 26th of 131 · faster than 80% |
19th of 717 Open Men (faster than 97%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 4:03 | faster than 98% |
| SkiErg: | 4:06 | 4:32 | faster than 92% |
| Run 2: | 4:09 | 5:38 | faster than 97% |
| Sled push: | 2:38 | 3:11 | faster than 79% |
| Run 3: | 4:39 | 6:13 | faster than 95% |
| Sled pull: | 4:33 | 5:26 | faster than 75% |
| Run 4: | 4:30 | 6:11 | faster than 97% |
| Burpee broad jump: | 4:19 | 6:26 | faster than 89% |
| Run 5: | 4:25 | 6:25 | faster than 99% |
| Row: | 4:23 | 5:05 | faster than 96% |
| Run 6: | 4:37 | 6:10 | faster than 94% |
| Farmers carry: | 1:59 | 2:18 | faster than 75% |
| Run 7: | 4:35 | 6:12 | faster than 95% |
| Sandbag lunges: | 4:19 | 5:47 | faster than 84% |
| Run 8: | 4:50 | 7:00 | faster than 97% |
| Wall balls: | 4:46 | 8:08 | faster than 97% |
| Roxzone: | 3:29 | 6:51 | faster than 99% |
| Runs (8 km) | 34:28 | 48:46 | faster than 98% |
| Stations (8) | 31:03 | ||
| Finish | 1:08:57 | 1:37:27 | 19th of 717 · faster than 97% |
28th of 652 Open Men (faster than 95%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 2:45 | 4:02 | faster than 97% |
| SkiErg: | 4:19 | 4:51 | faster than 94% |
| Run 2: | 4:04 | 5:46 | faster than 98% |
| Sled push: | 3:07 | 3:54 | faster than 77% |
| Run 3: | 4:52 | 6:19 | faster than 93% |
| Sled pull: | 5:09 | 5:57 | faster than 71% |
| Run 4: | 4:30 | 6:21 | faster than 96% |
| Burpee broad jump: | 5:14 | 6:53 | faster than 82% |
| Run 5: | 4:26 | 6:35 | faster than 98% |
| Row: | 4:22 | 5:09 | faster than 98% |
| Run 6: | 4:38 | 6:25 | faster than 96% |
| Farmers carry: | 1:36 | 2:19 | faster than 97% |
| Run 7: | 4:32 | 6:27 | faster than 97% |
| Sandbag lunges: | 4:50 | 5:52 | faster than 74% |
| Run 8: | 4:46 | 7:40 | faster than 98% |
| Wall balls: | 8:10 | 8:39 | faster than 58% |
| Roxzone: | 4:51 | 9:13 | faster than 99% |
| Runs (8 km) | 34:29 | 50:48 | faster than 98% |
| Stations (8) | 36:47 | ||
| Finish | 1:16:02 | 1:45:36 | 28th of 652 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Robert has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Sled push | 3:43 | Johannesburg 2026 · best of 2 | 3:45 |
| Sled pull | 4:01 | Cape Town Aug 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:55 | Cape Town Aug 2026 · best of 2 | 4:25 |
| Row | 4:24 | Cape Town Aug 2026 · best of 2 | 4:35 |
| Farmers carry | 1:48 | Johannesburg 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:59 | Cape Town Aug 2026 · best of 2 | 5:03 |
| Wall balls | 6:21 | Cape Town Aug 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:37 | Cape Town Aug 2026 · best of 2 | 36:58 |
| Roxzone | 3:29 | Cape Town Aug 2026 · best of 2 | 6:13 |
How to read
Each station's best across Robert's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Robert sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 32%).
See the numbers
| Part | Robert: faster than |
|---|---|
| Ski | 51% |
| Push | 32% |
| Pull | 87% |
| BBJ | 93% |
| Row | 62% |
| Carry | 67% |
| Lunges | 50% |
| Wall balls | 62% |
| Roxzone | 89% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robert beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robert's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:02 faster); weakest: Sled push (0:21 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robert: 33:41 running, 32:35 at the stations and 3:29 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Robert | Typical Pro Men |
|---|---|---|
| Run 1 | 3:04 | 3:15 |
| SkiErg | 4:11 | 4:11 |
| Run 2 | 4:10 | 4:38 |
| Sled push | 3:47 | 3:26 |
| Run 3 | 4:15 | 5:00 |
| Sled pull | 4:01 | 5:23 |
| Run 4 | 4:23 | 5:02 |
| Burpee broad jump | 2:55 | 4:17 |
| Run 5 | 4:30 | 5:10 |
| Row | 4:24 | 4:30 |
| Run 6 | 4:19 | 5:02 |
| Farmers carry | 1:57 | 2:09 |
| Run 7 | 4:25 | 5:08 |
| Sandbag lunges | 4:59 | 5:00 |
| Run 8 | 4:34 | 5:24 |
| Wall balls | 6:21 | 7:03 |
| Roxzone | 3:29 | 4:50 |
| Finish | 1:09:36 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:21 against the typical Pro Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
