RSA Robert Young
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:09:36 (Cape Town Aug 2026) · Open Men 1:08:57 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:09:36 | top 21% 37/178 | 33:37 | 32:35 | 3:29 | splitsSkiErg4:11Sled push3:47Sled pull4:01Burpee broad jump2:55Row4:24Farmers carry1:57Sandbag lunges4:59Wall balls6:21Run 13:04Run 24:10Run 34:15Run 44:23Run 54:30Run 64:19Run 74:25Run 84:34Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:17:01 | top 20% 26/131 | 35:23 | 35:52 | 5:49 | splitsSkiErg4:19Sled push3:43Sled pull5:12Burpee broad jump4:11Row4:38Farmers carry1:48Sandbag lunges5:17Wall balls6:44Run 15:23Run 23:33Run 34:21Run 44:40Run 54:03Run 64:00Run 73:45Run 85:43Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 25-29 | 1:08:57 | top 3% 19/717 | 34:28 | 31:03 | 3:29 | splitsSkiErg4:06Sled push2:38Sled pull4:33Burpee broad jump4:19Row4:23Farmers carry1:59Sandbag lunges4:19Wall balls4:46Run 12:48Run 24:09Run 34:39Run 44:30Run 54:25Run 64:37Run 74:35Run 84:50Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:16:02 | top 5% 28/652 | 34:29 | 36:47 | 4:51 | splitsSkiErg4:19Sled push3:07Sled pull5:09Burpee broad jump5:14Row4:22Farmers carry1:36Sandbag lunges4:50Wall balls8:10Run 12:45Run 24:04Run 34:52Run 44:30Run 54:26Run 64:38Run 74:32Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robert against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:21 against the typical Pro Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:09:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
