RSA Dan Warren
5 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dan Warren at each race, oldest on the left; lower is faster.The best was 1:15:31 at Cape Town (Apr 2026); Dan Warren was 6:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Men | 1:24:29 |
| Cape Town | Apr 2026 | Pro Men | 1:15:31 |
| Johannesburg | May 2026 | Pro Men | 1:15:42 |
| Cape Town | Aug 2026 | Pro Men | 1:17:43 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:58 faster (1:24:29 to 1:15:31).
5 results at 5 races
74th of 178 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:15 | faster than 83% |
| SkiErg: | 4:10 | 4:11 | faster than 54% |
| Run 2: | 4:26 | 4:38 | faster than 58% |
| Sled push: | 4:07 | 3:26 | faster than 20% |
| Run 3: | 4:44 | 5:00 | faster than 63% |
| Sled pull: | 5:23 | 5:23 | faster than 51% |
| Run 4: | 4:33 | 5:02 | faster than 72% |
| Burpee broad jump: | 3:58 | 4:17 | faster than 63% |
| Run 5: | 4:34 | 5:10 | faster than 77% |
| Row: | 4:28 | 4:30 | faster than 54% |
| Run 6: | 4:33 | 5:02 | faster than 71% |
| Farmers carry: | 2:05 | 2:09 | faster than 58% |
| Run 7: | 4:39 | 5:08 | faster than 70% |
| Sandbag lunges: | 4:31 | 5:00 | faster than 64% |
| Run 8: | 4:53 | 5:24 | faster than 67% |
| Wall balls: | 9:08 | 7:03 | faster than 25% |
| Roxzone: | 4:43 | 4:50 | faster than 53% |
| Runs (8 km) | 35:14 | 38:39 | faster than 70% |
| Stations (8) | 37:50 | ||
| Finish | 1:17:43 | 1:20:32 | 74th of 178 · faster than 58% |
20th of 131 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 5:28 | 6:14 | faster than 85% |
| SkiErg: | 4:23 | 4:26 | faster than 56% |
| Run 2: | 3:38 | 4:18 | faster than 83% |
| Sled push: | 2:58 | 3:50 | faster than 89% |
| Run 3: | 4:02 | 4:40 | faster than 80% |
| Sled pull: | 5:59 | 6:52 | faster than 66% |
| Run 4: | 3:56 | 4:41 | faster than 87% |
| Burpee broad jump: | 3:36 | 5:28 | faster than 95% |
| Run 5: | 3:51 | 4:43 | faster than 92% |
| Row: | 4:37 | 5:03 | faster than 80% |
| Run 6: | 3:47 | 4:42 | faster than 93% |
| Farmers carry: | 2:25 | 2:29 | faster than 55% |
| Run 7: | 5:27 | 4:48 | faster than 27% |
| Sandbag lunges: | 3:41 | 5:35 | faster than 95% |
| Run 8: | 7:37 | 7:20 | faster than 43% |
| Wall balls: | 6:09 | 8:00 | faster than 76% |
| Roxzone: | 4:15 | 7:08 | fastest in the field |
| Runs (8 km) | 37:44 | 41:54 | faster than 71% |
| Stations (8) | 33:48 | ||
| Finish | 1:15:42 | 1:31:25 | 20th of 131 · faster than 85% |
49th of 191 Pro Men (faster than 74%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:18 | faster than 77% |
| SkiErg: | 4:24 | 4:11 | faster than 19% |
| Run 2: | 4:11 | 4:47 | faster than 77% |
| Sled push: | 4:41 | 4:03 | faster than 22% |
| Run 3: | 4:32 | 5:20 | faster than 82% |
| Sled pull: | 6:16 | 6:21 | faster than 52% |
| Run 4: | 4:33 | 5:20 | faster than 79% |
| Burpee broad jump: | 4:15 | 4:37 | faster than 64% |
| Run 5: | 4:36 | 5:24 | faster than 81% |
| Row: | 4:59 | 4:42 | faster than 27% |
| Run 6: | 4:29 | 5:11 | faster than 80% |
| Farmers carry: | 2:06 | 2:21 | faster than 63% |
| Run 7: | 4:37 | 5:20 | faster than 76% |
| Sandbag lunges: | 4:37 | 5:05 | faster than 69% |
| Run 8: | 4:36 | 6:00 | faster than 90% |
| Wall balls: | 6:25 | 7:11 | faster than 66% |
| Roxzone: | 3:27 | 5:15 | faster than 90% |
| Runs (8 km) | 34:26 | 41:27 | faster than 83% |
| Stations (8) | 37:43 | ||
| Finish | 1:15:31 | 1:26:43 | 49th of 191 · faster than 74% |
40th of 112 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:17 | faster than 80% |
| SkiErg: | 4:41 | 4:27 | faster than 18% |
| Run 2: | 4:20 | 4:45 | faster than 78% |
| Sled push: | 4:50 | 4:41 | faster than 41% |
| Run 3: | 4:43 | 5:12 | faster than 77% |
| Sled pull: | 7:23 | 7:06 | faster than 37% |
| Run 4: | 4:31 | 5:14 | faster than 83% |
| Burpee broad jump: | 4:50 | 4:52 | faster than 52% |
| Run 5: | 4:32 | 5:27 | faster than 84% |
| Row: | 4:46 | 4:44 | faster than 47% |
| Run 6: | 4:28 | 5:21 | faster than 83% |
| Farmers carry: | 2:11 | 2:14 | faster than 57% |
| Run 7: | 4:37 | 5:29 | faster than 81% |
| Sandbag lunges: | 5:09 | 5:17 | faster than 54% |
| Run 8: | 5:17 | 6:20 | faster than 78% |
| Wall balls: | 8:43 | 7:42 | faster than 31% |
| Roxzone: | 6:40 | 6:57 | faster than 54% |
| Runs (8 km) | 35:20 | 41:32 | faster than 81% |
| Stations (8) | 42:33 | ||
| Finish | 1:24:29 | 1:30:06 | 40th of 112 · faster than 64% |
382nd of 781 Open Men (faster than 51%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:56 | faster than 31% |
| SkiErg: | 4:25 | 4:27 | faster than 55% |
| Run 2: | 7:07 | 5:30 | faster than 15% |
| Sled push: | 2:54 | 3:05 | faster than 58% |
| Run 3: | 8:05 | 6:05 | faster than 15% |
| Sled pull: | 7:29 | 5:18 | faster than 13% |
| Run 4: | 6:59 | 6:02 | faster than 23% |
| Burpee broad jump: | 4:32 | 6:00 | faster than 80% |
| Run 5: | 5:35 | 6:17 | faster than 71% |
| Row: | 4:48 | 5:01 | faster than 70% |
| Run 6: | 4:51 | 6:00 | faster than 88% |
| Farmers carry: | 2:10 | 2:10 | faster than 50% |
| Run 7: | 5:10 | 5:57 | faster than 76% |
| Sandbag lunges: | 7:00 | 5:32 | faster than 20% |
| Run 8: | 5:20 | 6:52 | faster than 86% |
| Wall balls: | 6:48 | 7:55 | faster than 66% |
| Roxzone: | 7:23 | 7:25 | faster than 50% |
| Runs (8 km) | 47:34 | 47:21 | faster than 49% |
| Stations (8) | 40:06 | ||
| Finish | 1:34:59 | 1:35:32 | 382nd of 781 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Cape Town Aug 2026 · best of 4 | 4:17 |
| Sled push | 2:58 | Johannesburg 2026 · best of 4 | 3:45 |
| Sled pull | 5:23 | Cape Town Aug 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:36 | Johannesburg 2026 · best of 4 | 4:25 |
| Row | 4:28 | Cape Town Aug 2026 · best of 4 | 4:35 |
| Farmers carry | 2:05 | Cape Town Aug 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:41 | Johannesburg 2026 · best of 4 | 5:03 |
| Wall balls | 6:09 | Johannesburg 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:26 | Cape Town Apr 2026 · best of 4 | 36:58 |
| Roxzone | 3:27 | Cape Town Apr 2026 · best of 4 | 6:13 |
How to read
Each station's best across Dan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
This chart shows where Dan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 91% of the field), weakest on Ski (faster than 20%).
See the numbers
| Part | Dan: faster than |
|---|---|
| Ski | 20% |
| Push | 22% |
| Pull | 52% |
| BBJ | 65% |
| Row | 28% |
| Carry | 63% |
| Lunges | 69% |
| Wall balls | 66% |
| Roxzone | 91% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dan beat on each part of the race, at this race.Best: Roxzone (faster than 91%); weakest: SkiErg (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:01 faster); weakest: Sled push (0:38 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan: 34:29 running, 37:43 at the stations and 3:27 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Dan | Typical Pro Men |
|---|---|---|
| Run 1 | 2:55 | 3:18 |
| SkiErg | 4:24 | 4:11 |
| Run 2 | 4:11 | 4:47 |
| Sled push | 4:41 | 4:03 |
| Run 3 | 4:32 | 5:20 |
| Sled pull | 6:16 | 6:21 |
| Run 4 | 4:33 | 5:20 |
| Burpee broad jump | 4:15 | 4:37 |
| Run 5 | 4:36 | 5:24 |
| Row | 4:59 | 4:42 |
| Run 6 | 4:29 | 5:11 |
| Farmers carry | 2:06 | 2:21 |
| Run 7 | 4:37 | 5:20 |
| Sandbag lunges | 4:37 | 5:05 |
| Run 8 | 4:36 | 6:00 |
| Wall balls | 6:25 | 7:11 |
| Roxzone | 3:27 | 5:15 |
| Finish | 1:15:31 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:38 against the typical Pro Men finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
