RSA Dan Warren
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:15:31 (Cape Town Apr 2026) · Open Men 1:34:59 (Cape Town 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 8:58 faster (1:24:29 to 1:15:31).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:17:43 | top 42% 74/178 | 35:14 | 37:50 | 4:43 | splitsSkiErg4:10Sled push4:07Sled pull5:23Burpee broad jump3:58Row4:28Farmers carry2:05Sandbag lunges4:31Wall balls9:08Run 12:55Run 24:26Run 34:44Run 44:33Run 54:34Run 64:33Run 74:39Run 84:53Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:15:42 | top 16% 20/131 | 37:44 | 33:48 | 4:15 | splitsSkiErg4:23Sled push2:58Sled pull5:59Burpee broad jump3:36Row4:37Farmers carry2:25Sandbag lunges3:41Wall balls6:09Run 15:28Run 23:38Run 34:02Run 43:56Run 53:51Run 63:47Run 75:27Run 87:37Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:15:31 | top 26% 49/191 | 34:26 | 37:43 | 3:27 | splitsSkiErg4:24Sled push4:41Sled pull6:16Burpee broad jump4:15Row4:59Farmers carry2:06Sandbag lunges4:37Wall balls6:25Run 12:55Run 24:11Run 34:32Run 44:33Run 54:36Run 64:29Run 74:37Run 84:36Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:24:29 | top 36% 40/112 | 35:20 | 42:33 | 6:40 | splitsSkiErg4:41Sled push4:50Sled pull7:23Burpee broad jump4:50Row4:46Farmers carry2:11Sandbag lunges5:09Wall balls8:43Run 12:55Run 24:20Run 34:43Run 44:31Run 54:32Run 64:28Run 74:37Run 85:17Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:34:59 | top 49% 382/781 | 47:34 | 40:06 | 7:23 | splitsSkiErg4:25Sled push2:54Sled pull7:29Burpee broad jump4:32Row4:48Farmers carry2:10Sandbag lunges7:00Wall balls6:48Run 14:31Run 27:07Run 38:05Run 46:59Run 55:35Run 64:51Run 75:10Run 85:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:37 against the typical Pro Men finisher at Cape Town Apr 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:15:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
