RSA Andre van der Merwe
8 HYROX results (5 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:06:55 (Cape Town Aug 2026) · Pro Doubles Men 0:56:00 (Cape Town Aug 2026) · Doubles Men 0:55:33 (Cape Town Apr 2026) · Doubles Mixed 1:09:17 (Cape Town Apr 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 18:50 faster (1:25:45 to 1:06:55).
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Andre Van Der Merwe, Tristan Blewettwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:56:00 | 6th of 99 | 32:32 | 20:29 | 3:03 | splitsSkiErg3:21Sled push1:33Sled pull2:52Burpee broad jump1:43Row3:41Farmers carry1:26Sandbag lunges2:32Wall balls3:21Run 12:53Run 23:56Run 34:13Run 44:13Run 54:25Run 64:13Run 74:19Run 84:25Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:06:55 | top 12% 21/178 | 33:10 | 30:03 | 3:45 | splitsSkiErg3:51Sled push3:12Sled pull4:34Burpee broad jump3:21Row4:05Farmers carry1:52Sandbag lunges4:13Wall balls4:55Run 12:56Run 24:05Run 34:24Run 44:23Run 54:16Run 64:20Run 74:23Run 84:25Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 25-29 | 1:10:47 | top 9% 11/131 | 34:06 | 31:21 | 5:23 | splitsSkiErg4:06Sled push3:01Sled pull4:31Burpee broad jump4:13Row4:28Farmers carry1:47Sandbag lunges4:08Wall balls5:07Run 15:11Run 23:29Run 34:01Run 44:05Run 53:57Run 63:46Run 73:46Run 85:54Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Tristan Blewett, Andre van der Merwewhat the whole field did → | Doubles Men · team 25-29 | 0:55:33 | 2nd of 599 | 33:17 | 19:02 | 3:20 | splitsSkiErg3:22Sled push1:14Sled pull2:30Burpee broad jump1:49Row3:44Farmers carry1:14Sandbag lunges2:03Wall balls3:06Run 12:56Run 24:00Run 34:20Run 44:22Run 54:24Run 64:28Run 74:23Run 84:28Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Jade Curnick, Andre van der Merwewhat the whole field did → | Doubles Mixed · team 25-29 | 1:09:17 | top 9% 59/703 | 42:05 | 23:16 | 3:59 | splitsSkiErg3:50Sled push1:47Sled pull2:50Burpee broad jump2:22Row4:10Farmers carry1:39Sandbag lunges3:03Wall balls3:35Run 13:38Run 25:10Run 35:35Run 45:16Run 55:30Run 65:26Run 75:47Run 85:47Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:09:49 | top 15% 27/191 | 33:32 | 32:08 | 4:13 | splitsSkiErg3:49Sled push3:39Sled pull5:00Burpee broad jump3:36Row4:09Farmers carry2:11Sandbag lunges4:07Wall balls5:37Run 12:51Run 24:12Run 34:17Run 44:25Run 54:22Run 64:25Run 74:13Run 84:51Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:23:57 | top 33% 36/112 | 38:48 | 38:50 | 6:24 | splitsSkiErg4:10Sled push4:05Sled pull6:04Burpee broad jump4:31Row4:27Farmers carry2:19Sandbag lunges5:54Wall balls7:20Run 13:13Run 24:53Run 35:13Run 45:03Run 55:07Run 64:56Run 74:55Run 85:31Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:25:45 | 75th of 146 | 39:02 | 39:57 | 6:50 | splitsSkiErg4:15Sled push4:17Sled pull6:50Burpee broad jump6:45Row4:37Farmers carry2:21Sandbag lunges4:42Wall balls6:10Run 14:24Run 26:35Run 34:39Run 44:57Run 55:03Run 64:30Run 74:18Run 84:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andre against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:55.
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- Every session written for your weak station, not a generic plan
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