GER Robin Sander
19 HYROX results (18 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:09:04 (Berlin 2025) · Pro Men 1:15:06 (Cape Town 2026) · Doubles Mixed 1:16:25 (Berlin May 2026).
1:09:04 best Open Men time · Berlin 2025 also raced Pro Men, Doubles Mixed: each has its own best below
top 5% best Open Men place · Singapore 2026 70th of 1,561 Open Men finishers there
1:15:06 latest race · Cape Town 2026 best Pro Men time so far Pro Men
Farmers carry strongest segment · Berlin 2025 faster than 95% of the Open Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:10:001:15:001:20:001:25:00 best 1:09:04 best 1:09:04 · Berlin
Each dot is one Open Men race. From the first Open Men race to the best: 8:13 faster (1:17:17 to 1:09:04).
1:16:001:17:001:18:00 best 1:15:06
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Every race
tap a race for its full report19 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:15:06 | top 34% 59/178 | 38:10 | 31:57 | 5:05 | splitsSkiErg4:29Sled push3:20Sled pull4:21Burpee broad jump4:10Row4:28Farmers carry1:40Sandbag lunges4:02Wall balls5:27Run 13:23Run 24:55Run 34:58Run 44:59Run 55:03Run 64:49Run 75:04Run 85:01Full report for this race → |
| Berlin May 2026 30 May 2026team: Robin Sander, Chantal Herfurthwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:25 | top 35% 1236/3,616 | 36:28* | 26:21* | — | splitsSkiErg4:12Sled push2:07Sled pull2:58Burpee broad jump3:41Row4:17Farmers carry1:39Sandbag lunges3:28Wall balls3:59Run 13:58Run 24:24Run 34:22Run 44:29Run 54:34Run 64:37Run 74:23Run 85:45Full report for this race → |
| Berlin May 2026 28 May 2026what the whole field did → | Open Men · 35-39 | 1:13:25 | top 17% 702/4,143 | 31:05* | 29:37* | 12:47 | splitsSkiErg4:35Sled push3:10Sled pull3:24Burpee broad jump4:27Row4:31Farmers carry1:35Sandbag lunges3:47Wall balls4:08Run 13:19Run 23:43Run 33:42Run 43:44Run 53:44Run 63:38Run 73:45Run 85:33Full report for this race → |
| Helsinki 2026 9 May 2026what the whole field did → | Open Men · 35-39 | 1:13:10 | top 19% 169/913 | 38:37 | 28:24 | 6:13 | splitsSkiErg4:36Sled push2:31Sled pull3:29Burpee broad jump4:08Row4:34Farmers carry1:31Sandbag lunges3:37Wall balls3:58Run 15:07Run 24:41Run 34:32Run 44:28Run 54:47Run 64:30Run 74:42Run 85:53Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:18:35 | top 36% 161/455 | 39:25 | 32:55 | 6:19 | splitsSkiErg4:37Sled push4:13Sled pull4:33Burpee broad jump4:02Row4:39Farmers carry1:41Sandbag lunges4:07Wall balls5:03Run 14:04Run 25:06Run 35:03Run 45:11Run 55:25Run 65:12Run 74:55Run 84:32Full report for this race → |
| Singapore 2026 4 Apr 2026what the whole field did → | Open Men · 35-39 | 1:14:58 | top 5% 70/1,561 | 38:32 | 29:40 | 6:51 | splitsSkiErg4:38Sled push3:02Sled pull3:31Burpee broad jump4:15Row4:37Farmers carry1:43Sandbag lunges3:45Wall balls4:09Run 13:54Run 25:00Run 34:49Run 44:47Run 55:14Run 64:55Run 74:50Run 85:07Full report for this race → |
| Stockholm 2025 20 Dec 2025what the whole field did → | Open Men · 35-39 | 1:21:14 | top 41% 723/1,805 | 43:35 | 29:40 | 8:03 | splitsSkiErg4:21Sled push2:20Sled pull3:34Burpee broad jump4:34Row4:28Farmers carry1:48Sandbag lunges3:48Wall balls4:47Run 15:12Run 25:33Run 35:25Run 45:47Run 55:41Run 65:22Run 75:05Run 85:33Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:18:07 | top 26% 475/1,883 | 40:58 | 30:38 | 6:37 | splitsSkiErg4:33Sled push3:11Sled pull3:46Burpee broad jump3:50Row4:39Farmers carry1:43Sandbag lunges3:58Wall balls4:58Run 14:13Run 24:58Run 35:02Run 44:58Run 55:25Run 64:57Run 75:54Run 85:34Full report for this race → |
| Hamburg 2025 4 Oct 2025what the whole field did → | Open Men · 35-39 | 1:27:14 | top 48% 902/1,895 | 41:42 | 35:54 | 9:44 | splitsSkiErg4:39Sled push3:18Sled pull4:25Burpee broad jump5:19Row5:00Farmers carry1:39Sandbag lunges5:02Wall balls6:32Run 15:26Run 24:53Run 35:00Run 45:02Run 55:05Run 65:04Run 75:09Run 86:07Full report for this race → |
| Abu Dhabi 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:20:42 | top 27% 153/577 | 41:00 | 33:08 | 6:38 | splitsSkiErg4:50Sled push3:12Sled pull4:11Burpee broad jump5:06Row4:54Farmers carry1:36Sandbag lunges4:33Wall balls4:46Run 15:34Run 25:07Run 34:54Run 44:56Run 55:05Run 64:54Run 75:03Run 85:31Full report for this race → |
| New York 2025 31 May 2025what the whole field did → | Open Men · 35-39 | 1:13:57 | top 16% 293/1,865 | 38:57 | 30:36 | 4:28 | splitsSkiErg4:25Sled push2:20Sled pull3:27Burpee broad jump4:26Row4:42Farmers carry1:36Sandbag lunges4:27Wall balls5:13Run 14:46Run 24:29Run 34:23Run 44:30Run 55:03Run 64:47Run 74:43Run 86:20Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 35-39 | 1:09:04 | top 18% 457/2,599 | 32:42 | 28:44 | 7:43 | splitsSkiErg4:25Sled push2:34Sled pull3:25Burpee broad jump4:00Row4:34Farmers carry1:29Sandbag lunges4:00Wall balls4:17Run 13:28Run 23:54Run 33:58Run 43:54Run 54:12Run 63:58Run 74:02Run 85:19Full report for this race → |
| Atlanta 2025 26 Apr 2025what the whole field did → | Open Men · 35-39 | 1:16:46 | top 16% 192/1,248 | 37:24 | 31:19 | 8:03 | splitsSkiErg4:20Sled push2:30Sled pull4:05Burpee broad jump4:41Row4:44Farmers carry1:20Sandbag lunges4:05Wall balls5:34Run 12:51Run 24:27Run 34:42Run 44:42Run 55:03Run 64:42Run 75:11Run 85:46Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 35-39 | 1:10:42 | top 12% 210/1,840 | 37:04 | 28:19 | 5:19 | splitsSkiErg4:16Sled push2:12Sled pull3:24Burpee broad jump3:56Row4:34Farmers carry1:26Sandbag lunges3:49Wall balls4:42Run 14:32Run 24:22Run 34:35Run 44:29Run 54:33Run 64:32Run 74:32Run 85:29Full report for this race → |
| Málaga 2025 22 Mar 2025what the whole field did → | Open Men · 35-39 | 1:13:51 | top 25% 370/1,501 | 38:37 | 29:35 | 5:43 | splitsSkiErg4:17Sled push2:35Sled pull3:52Burpee broad jump3:54Row4:46Farmers carry1:25Sandbag lunges3:42Wall balls5:04Run 14:15Run 24:42Run 35:04Run 44:50Run 55:09Run 64:47Run 74:50Run 85:03Full report for this race → |
| Bilbao 2025 15 Feb 2025what the whole field did → | Open Men · 35-39 | 1:12:42 | top 25% 243/1,012 | 37:54 | 29:12 | 5:39 | splitsSkiErg4:13Sled push2:36Sled pull3:35Burpee broad jump4:17Row4:36Farmers carry1:24Sandbag lunges3:36Wall balls4:55Run 15:05Run 24:37Run 34:25Run 44:34Run 54:59Run 64:44Run 74:39Run 84:54Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:15:18 | top 24% 350/1,480 | 39:35 | 29:22 | 6:25 | splitsSkiErg4:29Sled push2:10Sled pull3:49Burpee broad jump4:19Row4:25Farmers carry1:18Sandbag lunges4:00Wall balls4:52Run 14:14Run 24:53Run 35:07Run 44:52Run 54:59Run 64:50Run 75:14Run 85:30Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 35-39 | 1:15:19 | top 14% 135/1,011 | 40:16 | 29:09 | 5:59 | splitsSkiErg4:17Sled push2:04Sled pull3:23Burpee broad jump4:25Row4:27Farmers carry1:24Sandbag lunges3:48Wall balls5:21Run 15:06Run 24:59Run 34:58Run 44:55Run 55:12Run 64:52Run 75:00Run 85:16Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 35-39 | 1:17:17 | top 28% 347/1,248 | 40:49 | 29:10 | 7:22 | splitsSkiErg4:23Sled push1:48Sled pull3:44Burpee broad jump3:58Row4:28Farmers carry1:25Sandbag lunges4:06Wall balls5:18Run 15:28Run 25:17Run 35:12Run 45:10Run 55:01Run 64:47Run 74:50Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Station profile · best Open Men race
Full race report →Berlin 2025, against 2,599 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 45%
Sled push faster than 70%
Sled pull faster than 88%
Burpee broad jump faster than 85%
Row faster than 62%
Farmers carry faster than 95%
Sandbag lunges faster than 85%
Wall balls faster than 92%
Roxzone faster than 67%
Runs (8 km) faster than 74%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:03 slower
Sled push 0:15 faster
Sled pull 0:50 faster
Burpee broad jump 1:19 faster
Row 0:05 faster
Farmers carry 0:32 faster
Sandbag lunges 1:01 faster
Wall balls 1:49 faster
Roxzone 0:41 faster
Runs (8 km) 3:29 faster
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
Robin1:09:04
Typical Open Men1:19:02
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:09:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
