GER Robin Sander
22 HYROX races over 3 seasons: 20 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Robin Sander at each race, oldest on the left; lower is faster.The best was 1:09:04 at Berlin (May 2025); Robin Sander was 1:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Nov 2024 | Open Men | 1:17:17 |
| Hong Kong | Nov 2024 | Open Men | 1:15:19 |
| Frankfurt | Dec 2024 | Open Men | 1:15:18 |
| Bilbao | Feb 2025 | Open Men | 1:12:42 |
| Málaga | Mar 2025 | Open Men | 1:13:51 |
| Cologne | Apr 2025 | Open Men | 1:10:42 |
| Atlanta | Apr 2025 | Open Men | 1:16:46 |
| Berlin | May 2025 | Open Men | 1:09:04 |
| New York | May 2025 | Open Men | 1:13:57 |
| Abu Dhabi | Jul 2025 | Open Men | 1:20:42 |
| Hamburg | Oct 2025 | Open Men | 1:27:14 |
| Frankfurt | Dec 2025 | Open Men | 1:18:07 |
| Stockholm | Dec 2025 | Open Men | 1:21:14 |
| Singapore | Apr 2026 | Open Men | 1:14:58 |
| Helsinki | May 2026 | Open Men | 1:13:10 |
| Berlin | May 2026 | Open Men | 1:13:25 |
| Gdańsk | Oct 2026 | Open Men | 1:15:54 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:13 faster (1:17:17 to 1:09:04).
This line shows the finish time of Robin Sander at each race, oldest on the left; lower is faster.The best was 1:15:06 at Cape Town (Aug 2026); Robin Sander was 0:32 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 1:18:35 |
| Cape Town | Aug 2026 | Pro Men | 1:15:06 |
| Hamburg | Oct 2026 | Pro Men | 1:19:07 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
22 results at 20 races
306th of 1,349 Open Men (faster than 77%). Against the 41 who finished around 1:17:07: most time gained on sandbag lunges (0:56), most lost on the roxzone (0:52). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:22 more).
| Part | Time | Typical here | vs 1,349 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:00 | faster than 71% |
| SkiErg: | 4:34 | 4:34 | faster than 51% |
| Run 2: | 4:41 | 4:55 | faster than 61% |
| Sled push: | 3:14 | 3:23 | faster than 59% |
| Run 3: | 4:48 | 5:19 | faster than 72% |
| Sled pull: | 3:28 | 4:33 | faster than 91% |
| Run 4: | 4:43 | 5:17 | faster than 73% |
| Burpee broad jump: | 4:37 | 5:38 | faster than 73% |
| Run 5: | 5:13 | 5:27 | faster than 58% |
| Row: | 4:37 | 4:50 | faster than 74% |
| Run 6: | 4:44 | 5:17 | faster than 73% |
| Farmers carry: | 1:35 | 2:04 | faster than 92% |
| Run 7: | 4:42 | 5:17 | faster than 75% |
| Sandbag lunges: | 3:30 | 5:11 | faster than 94% |
| Run 8: | 5:38 | 6:14 | faster than 68% |
| Wall balls: | 5:19 | 7:12 | faster than 81% |
| Roxzone: | 7:00 | 7:23 | faster than 57% |
| Runs (8 km) | 38:04 | 42:05 | faster than 70% |
| Stations (8) | 30:54 | ||
| Finish | 1:15:54 | 1:28:04 | 306th of 1,349 · faster than 77% |
59th of 178 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:15 | faster than 38% |
| SkiErg: | 4:29 | 4:11 | faster than 16% |
| Run 2: | 4:55 | 4:38 | faster than 35% |
| Sled push: | 3:20 | 3:26 | faster than 53% |
| Run 3: | 4:58 | 5:00 | faster than 53% |
| Sled pull: | 4:21 | 5:23 | faster than 77% |
| Run 4: | 4:59 | 5:02 | faster than 51% |
| Burpee broad jump: | 4:10 | 4:17 | faster than 53% |
| Run 5: | 5:03 | 5:10 | faster than 54% |
| Row: | 4:28 | 4:30 | faster than 54% |
| Run 6: | 4:49 | 5:02 | faster than 59% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 5:04 | 5:08 | faster than 52% |
| Sandbag lunges: | 4:02 | 5:00 | faster than 83% |
| Run 8: | 5:01 | 5:24 | faster than 60% |
| Wall balls: | 5:27 | 7:03 | faster than 80% |
| Roxzone: | 5:05 | 4:50 | faster than 43% |
| Runs (8 km) | 38:10 | 38:39 | faster than 53% |
| Stations (8) | 31:57 | ||
| Finish | 1:15:06 | 1:20:32 | 59th of 178 · faster than 67% |
702nd of 4,143 Open Men (faster than 83%). Against the 126 who finished around 1:12:41: most time gained on wall balls (1:22), most lost on the eight runs (1:43). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:29 | faster than 64% |
| SkiErg: | 4:35 | 4:32 | faster than 43% |
| Run 2: | 3:43 | 3:48 | faster than 56% |
| Sled push: | 3:10 | 3:20 | faster than 60% |
| Run 3: | 3:42 | 4:02 | faster than 72% |
| Sled pull: | 3:24 | 4:20 | faster than 87% |
| Run 4: | 3:44 | 4:03 | faster than 71% |
| Burpee broad jump: | 4:27 | 5:39 | faster than 78% |
| Run 5: | 3:44 | 4:11 | faster than 75% |
| Row: | 4:31 | 4:49 | faster than 81% |
| Run 6: | 3:38 | 4:07 | faster than 78% |
| Farmers carry: | 1:35 | 2:16 | faster than 97% |
| Run 7: | 3:45 | 4:10 | faster than 75% |
| Sandbag lunges: | 3:47 | 5:20 | faster than 92% |
| Run 8: | 5:33 | 6:06 | faster than 69% |
| Wall balls: | 4:08 | 7:00 | faster than 97% |
| Roxzone: | 12:47 | 13:57 | faster than 67% |
| Runs (8 km) | 31:05 | 34:04 | faster than 72% |
| Stations (8) | 29:37 | ||
| Finish | 1:13:25 | 1:26:03 | 702nd of 4,143 · faster than 83% |
1,237th of 3,620 Doubles Mixed (faster than 65%). Against the 110 who finished around 1:16:43: most time gained on sandbag lunges (0:28), most lost on the eight runs (1:29). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:40 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:58 | 3:55 | faster than 45% |
| SkiErg: | 4:12 | 4:18 | faster than 65% |
| Run 2: | 4:24 | 4:13 | faster than 37% |
| Sled push: | 2:07 | 2:18 | faster than 70% |
| Run 3: | 4:22 | 4:23 | faster than 51% |
| Sled pull: | 2:58 | 3:30 | faster than 81% |
| Run 4: | 4:29 | 4:28 | faster than 49% |
| Burpee broad jump: | 3:41 | 3:38 | faster than 48% |
| Run 5: | 4:34 | 4:34 | faster than 50% |
| Row: | 4:17 | 4:43 | faster than 90% |
| Run 6: | 4:37 | 4:33 | faster than 46% |
| Farmers carry: | 1:39 | 1:52 | faster than 82% |
| Run 7: | 4:23 | 4:36 | faster than 62% |
| Sandbag lunges: | 3:28 | 4:04 | faster than 76% |
| Run 8: | 5:45 | 6:23 | faster than 72% |
| Wall balls: | 3:59 | 4:32 | faster than 80% |
| Roxzone: | — | ||
| Runs (8 km) | 36:28 | 37:09 | faster than 54% |
| Stations (8) | 26:21 | ||
| Finish | 1:16:25 | 1:21:01 | 1237th of 3,620 · faster than 65% |
169th of 913 Open Men (faster than 81%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 5:15 | faster than 55% |
| SkiErg: | 4:36 | 4:34 | faster than 47% |
| Run 2: | 4:41 | 4:43 | faster than 52% |
| Sled push: | 2:31 | 2:31 | faster than 51% |
| Run 3: | 4:32 | 4:55 | faster than 70% |
| Sled pull: | 3:29 | 4:21 | faster than 87% |
| Run 4: | 4:28 | 4:54 | faster than 74% |
| Burpee broad jump: | 4:08 | 5:13 | faster than 81% |
| Run 5: | 4:47 | 5:08 | faster than 64% |
| Row: | 4:34 | 4:44 | faster than 70% |
| Run 6: | 4:30 | 4:57 | faster than 75% |
| Farmers carry: | 1:31 | 1:58 | faster than 90% |
| Run 7: | 4:42 | 4:57 | faster than 64% |
| Sandbag lunges: | 3:37 | 4:56 | faster than 91% |
| Run 8: | 5:53 | 6:00 | faster than 55% |
| Wall balls: | 3:58 | 6:42 | faster than 97% |
| Roxzone: | 6:13 | 6:41 | faster than 61% |
| Runs (8 km) | 38:37 | 41:10 | faster than 65% |
| Stations (8) | 28:24 | ||
| Finish | 1:13:10 | 1:23:29 | 169th of 913 · faster than 81% |
161st of 455 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:44 | faster than 25% |
| SkiErg: | 4:37 | 4:16 | faster than 10% |
| Run 2: | 5:06 | 4:39 | faster than 25% |
| Sled push: | 4:13 | 4:06 | faster than 46% |
| Run 3: | 5:03 | 5:06 | faster than 51% |
| Sled pull: | 4:33 | 5:38 | faster than 80% |
| Run 4: | 5:11 | 5:06 | faster than 46% |
| Burpee broad jump: | 4:02 | 4:39 | faster than 69% |
| Run 5: | 5:25 | 5:12 | faster than 40% |
| Row: | 4:39 | 4:39 | faster than 50% |
| Run 6: | 5:12 | 5:04 | faster than 43% |
| Farmers carry: | 1:41 | 2:07 | faster than 81% |
| Run 7: | 4:55 | 5:12 | faster than 64% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 83% |
| Run 8: | 4:32 | 4:57 | faster than 69% |
| Wall balls: | 5:03 | 7:30 | faster than 89% |
| Roxzone: | 6:19 | 5:51 | faster than 41% |
| Runs (8 km) | 39:25 | 39:21 | faster than 49% |
| Stations (8) | 32:55 | ||
| Finish | 1:18:35 | 1:24:06 | 161st of 455 · faster than 64% |
70th of 1,561 Open Men (faster than 95%). Against the 47 who finished around 1:16:04: most time gained on wall balls (2:17), most lost on the eight runs (2:23). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:02 | faster than 57% |
| SkiErg: | 4:38 | 4:54 | faster than 76% |
| Run 2: | 5:00 | 5:41 | faster than 77% |
| Sled push: | 3:02 | 4:11 | faster than 87% |
| Run 3: | 4:49 | 6:11 | faster than 90% |
| Sled pull: | 3:31 | 6:02 | faster than 98% |
| Run 4: | 4:47 | 6:10 | faster than 91% |
| Burpee broad jump: | 4:15 | 6:24 | faster than 90% |
| Run 5: | 5:14 | 6:31 | faster than 86% |
| Row: | 4:37 | 5:20 | faster than 94% |
| Run 6: | 4:55 | 6:19 | faster than 90% |
| Farmers carry: | 1:43 | 2:54 | faster than 97% |
| Run 7: | 4:50 | 6:25 | faster than 91% |
| Sandbag lunges: | 3:45 | 6:27 | faster than 97% |
| Run 8: | 5:07 | 7:03 | faster than 90% |
| Wall balls: | 4:09 | 9:36 | faster than 99% |
| Roxzone: | 6:51 | 10:02 | faster than 84% |
| Runs (8 km) | 38:32 | 48:43 | faster than 88% |
| Stations (8) | 29:40 | ||
| Finish | 1:14:58 | 1:46:30 | 70th of 1,561 · faster than 95% |
723rd of 1,805 Open Men (faster than 59%). Against the 55 who finished around 1:21:11: most time gained on wall balls (1:53), most lost on the eight runs (4:58). Runs 5 to 8 took 0:16 less than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:33 | faster than 21% |
| SkiErg: | 4:21 | 4:26 | faster than 62% |
| Run 2: | 5:33 | 4:38 | faster than 14% |
| Sled push: | 2:20 | 2:40 | faster than 77% |
| Run 3: | 5:25 | 4:56 | faster than 28% |
| Sled pull: | 3:34 | 4:39 | faster than 90% |
| Run 4: | 5:47 | 4:58 | faster than 17% |
| Burpee broad jump: | 4:34 | 5:34 | faster than 76% |
| Run 5: | 5:41 | 5:08 | faster than 27% |
| Row: | 4:28 | 4:43 | faster than 77% |
| Run 6: | 5:22 | 5:01 | faster than 32% |
| Farmers carry: | 1:48 | 1:55 | faster than 63% |
| Run 7: | 5:05 | 4:59 | faster than 45% |
| Sandbag lunges: | 3:48 | 5:12 | faster than 91% |
| Run 8: | 5:33 | 5:35 | faster than 51% |
| Wall balls: | 4:47 | 7:14 | faster than 92% |
| Roxzone: | 8:03 | 7:39 | faster than 42% |
| Runs (8 km) | 43:35 | 39:54 | faster than 29% |
| Stations (8) | 29:40 | ||
| Finish | 1:21:14 | 1:24:46 | 723rd of 1,805 · faster than 59% |
475th of 1,883 Open Men (faster than 74%). Against the 58 who finished around 1:17:54: most time gained on burpee broad jump (0:52), most lost on the eight runs (2:35). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:13 | 4:07 | faster than 44% |
| SkiErg: | 4:33 | 4:29 | faster than 42% |
| Run 2: | 4:58 | 4:51 | faster than 44% |
| Sled push: | 3:11 | 3:37 | faster than 73% |
| Run 3: | 5:02 | 5:14 | faster than 60% |
| Sled pull: | 3:46 | 4:56 | faster than 91% |
| Run 4: | 4:58 | 5:13 | faster than 62% |
| Burpee broad jump: | 3:50 | 5:22 | faster than 90% |
| Run 5: | 5:25 | 5:28 | faster than 51% |
| Row: | 4:39 | 4:47 | faster than 65% |
| Run 6: | 4:57 | 5:16 | faster than 65% |
| Farmers carry: | 1:43 | 2:02 | faster than 80% |
| Run 7: | 5:54 | 5:14 | faster than 24% |
| Sandbag lunges: | 3:58 | 5:00 | faster than 84% |
| Run 8: | 5:34 | 5:57 | faster than 62% |
| Wall balls: | 4:58 | 6:50 | faster than 87% |
| Roxzone: | 6:37 | 7:02 | faster than 60% |
| Runs (8 km) | 40:58 | 41:35 | faster than 53% |
| Stations (8) | 30:38 | ||
| Finish | 1:18:07 | 1:26:21 | 475th of 1,883 · faster than 74% |
902nd of 1,895 Open Men (faster than 52%). Against the 59 who finished around 1:28:05: most time gained on wall balls (0:39), most lost on the roxzone (1:54). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 5:26 | faster than 49% |
| SkiErg: | 4:39 | 4:25 | faster than 23% |
| Run 2: | 4:53 | 4:40 | faster than 39% |
| Sled push: | 3:18 | 3:03 | faster than 35% |
| Run 3: | 5:00 | 5:00 | faster than 50% |
| Sled pull: | 4:25 | 4:51 | faster than 64% |
| Run 4: | 5:02 | 4:59 | faster than 48% |
| Burpee broad jump: | 5:19 | 5:43 | faster than 59% |
| Run 5: | 5:05 | 5:13 | faster than 56% |
| Row: | 5:00 | 4:49 | faster than 32% |
| Run 6: | 5:04 | 5:03 | faster than 49% |
| Farmers carry: | 1:39 | 2:03 | faster than 87% |
| Run 7: | 5:09 | 5:03 | faster than 45% |
| Sandbag lunges: | 5:02 | 5:24 | faster than 61% |
| Run 8: | 6:07 | 5:47 | faster than 39% |
| Wall balls: | 6:32 | 7:20 | faster than 64% |
| Roxzone: | 9:44 | 7:50 | faster than 19% |
| Runs (8 km) | 41:42 | 41:30 | faster than 49% |
| Stations (8) | 35:54 | ||
| Finish | 1:27:14 | 1:28:05 | 902nd of 1,895 · faster than 52% |
153rd of 577 Open Men (faster than 73%).
| Part | Time | Typical here | vs 577 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:17 | faster than 38% |
| SkiErg: | 4:50 | 4:31 | faster than 23% |
| Run 2: | 5:07 | 4:47 | faster than 34% |
| Sled push: | 3:12 | 3:16 | faster than 53% |
| Run 3: | 4:54 | 5:16 | faster than 68% |
| Sled pull: | 4:11 | 5:14 | faster than 80% |
| Run 4: | 4:56 | 5:15 | faster than 66% |
| Burpee broad jump: | 5:06 | 5:50 | faster than 70% |
| Run 5: | 5:05 | 5:22 | faster than 62% |
| Row: | 4:54 | 4:48 | faster than 40% |
| Run 6: | 4:54 | 5:12 | faster than 64% |
| Farmers carry: | 1:36 | 2:14 | faster than 95% |
| Run 7: | 5:03 | 5:09 | faster than 56% |
| Sandbag lunges: | 4:33 | 5:46 | faster than 82% |
| Run 8: | 5:31 | 5:58 | faster than 66% |
| Wall balls: | 4:46 | 7:30 | faster than 94% |
| Roxzone: | 6:38 | 7:15 | faster than 61% |
| Runs (8 km) | 41:00 | 42:24 | faster than 59% |
| Stations (8) | 33:08 | ||
| Finish | 1:20:42 | 1:29:40 | 153rd of 577 · faster than 73% |
295th of 1,865 Open Men (faster than 84%). Against the 52 who finished around 1:13:33: most time gained on farmers carry (0:20), most lost on the eight runs (0:49). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:04 | faster than 66% |
| SkiErg: | 4:25 | 4:32 | faster than 63% |
| Run 2: | 4:29 | 4:51 | faster than 72% |
| Sled push: | 2:20 | 2:27 | faster than 60% |
| Run 3: | 4:23 | 5:03 | faster than 85% |
| Sled pull: | 3:27 | 4:04 | faster than 79% |
| Run 4: | 4:30 | 5:10 | faster than 83% |
| Burpee broad jump: | 4:26 | 5:23 | faster than 76% |
| Run 5: | 5:03 | 5:23 | faster than 67% |
| Row: | 4:42 | 4:51 | faster than 68% |
| Run 6: | 4:47 | 5:16 | faster than 75% |
| Farmers carry: | 1:36 | 2:20 | faster than 95% |
| Run 7: | 4:43 | 5:16 | faster than 77% |
| Sandbag lunges: | 4:27 | 5:17 | faster than 77% |
| Run 8: | 6:20 | 7:09 | faster than 75% |
| Wall balls: | 5:13 | 6:53 | faster than 83% |
| Roxzone: | 4:28 | 5:45 | faster than 75% |
| Runs (8 km) | 38:57 | 42:28 | faster than 72% |
| Stations (8) | 30:36 | ||
| Finish | 1:13:57 | 1:26:41 | 295th of 1,865 · faster than 84% |
457th of 2,599 Open Men (faster than 82%). Against the 78 who finished around 1:09:52: most time gained on wall balls (0:42), most lost on the eight runs (0:35). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:21 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:28 | 3:33 | faster than 57% |
| SkiErg: | 4:25 | 4:22 | faster than 45% |
| Run 2: | 3:54 | 4:09 | faster than 67% |
| Sled push: | 2:34 | 2:49 | faster than 69% |
| Run 3: | 3:58 | 4:25 | faster than 76% |
| Sled pull: | 3:25 | 4:15 | faster than 87% |
| Run 4: | 3:54 | 4:27 | faster than 81% |
| Burpee broad jump: | 4:00 | 5:19 | faster than 84% |
| Run 5: | 4:12 | 4:36 | faster than 71% |
| Row: | 4:34 | 4:39 | faster than 61% |
| Run 6: | 3:58 | 4:29 | faster than 79% |
| Farmers carry: | 1:29 | 2:01 | faster than 94% |
| Run 7: | 4:02 | 4:31 | faster than 77% |
| Sandbag lunges: | 4:00 | 5:01 | faster than 84% |
| Run 8: | 5:19 | 5:56 | faster than 74% |
| Wall balls: | 4:17 | 6:06 | faster than 92% |
| Roxzone: | 7:43 | 8:24 | faster than 67% |
| Runs (8 km) | 32:42 | 36:11 | faster than 74% |
| Stations (8) | 28:44 | ||
| Finish | 1:09:04 | 1:19:39 | 457th of 2,599 · faster than 82% |
192nd of 1,248 Open Men (faster than 84%). Against the 37 who finished around 1:16:21: most time gained on sled pull (0:29), most lost on the eight runs (1:06). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:18 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:06 | faster than 71% |
| SkiErg: | 4:20 | 4:33 | faster than 75% |
| Run 2: | 4:27 | 5:00 | faster than 78% |
| Sled push: | 2:30 | 3:02 | faster than 83% |
| Run 3: | 4:42 | 5:21 | faster than 79% |
| Sled pull: | 4:05 | 5:31 | faster than 90% |
| Run 4: | 4:42 | 5:24 | faster than 80% |
| Burpee broad jump: | 4:41 | 5:50 | faster than 75% |
| Run 5: | 5:03 | 5:36 | faster than 71% |
| Row: | 4:44 | 4:56 | faster than 68% |
| Run 6: | 4:42 | 5:32 | faster than 82% |
| Farmers carry: | 1:20 | 2:12 | fastest in the field |
| Run 7: | 5:11 | 5:29 | faster than 64% |
| Sandbag lunges: | 4:05 | 5:41 | faster than 91% |
| Run 8: | 5:46 | 6:25 | faster than 70% |
| Wall balls: | 5:34 | 6:54 | faster than 75% |
| Roxzone †: | 8:03 | ||
| Runs (8 km) | 37:24 | 42:16 | faster than 77% |
| Stations (8) | 31:19 | ||
| Finish | 1:16:46 | 1:30:59 | 192nd of 1,248 · faster than 84% |
210th of 1,840 Open Men (faster than 88%). Against the 56 who finished around 1:10:01: most time gained on wall balls (0:32), most lost on the eight runs (2:32). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:32 | 4:51 | faster than 68% |
| SkiErg: | 4:16 | 4:24 | faster than 69% |
| Run 2: | 4:22 | 4:40 | faster than 69% |
| Sled push: | 2:12 | 2:51 | faster than 91% |
| Run 3: | 4:35 | 4:59 | faster than 72% |
| Sled pull: | 3:24 | 4:27 | faster than 91% |
| Run 4: | 4:29 | 5:01 | faster than 79% |
| Burpee broad jump: | 3:56 | 5:27 | faster than 81% |
| Run 5: | 4:33 | 5:09 | faster than 79% |
| Row: | 4:34 | 4:45 | faster than 71% |
| Run 6: | 4:32 | 5:03 | faster than 78% |
| Farmers carry: | 1:26 | 2:03 | faster than 98% |
| Run 7: | 4:32 | 5:06 | faster than 79% |
| Sandbag lunges: | 3:49 | 5:04 | faster than 84% |
| Run 8: | 5:29 | 6:16 | faster than 78% |
| Wall balls: | 4:42 | 7:00 | faster than 92% |
| Roxzone †: | 5:19 | ||
| Runs (8 km) | 37:04 | 41:24 | faster than 78% |
| Stations (8) | 28:19 | ||
| Finish | 1:10:42 | 1:25:33 | 210th of 1,840 · faster than 88% |
370th of 1,501 Open Men (faster than 75%). Against the 46 who finished around 1:13:56: most time gained on sandbag lunges (0:51), most lost on the eight runs (2:19). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,501 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 4:15 | faster than 50% |
| SkiErg: | 4:17 | 4:23 | faster than 65% |
| Run 2: | 4:42 | 4:40 | faster than 48% |
| Sled push: | 2:35 | 3:05 | faster than 84% |
| Run 3: | 5:04 | 5:02 | faster than 47% |
| Sled pull: | 3:52 | 4:31 | faster than 77% |
| Run 4: | 4:50 | 5:01 | faster than 59% |
| Burpee broad jump: | 3:54 | 5:07 | faster than 84% |
| Run 5: | 5:09 | 5:11 | faster than 51% |
| Row: | 4:46 | 4:53 | faster than 62% |
| Run 6: | 4:47 | 5:02 | faster than 63% |
| Farmers carry: | 1:25 | 2:05 | faster than 97% |
| Run 7: | 4:50 | 5:02 | faster than 60% |
| Sandbag lunges: | 3:42 | 4:59 | faster than 92% |
| Run 8: | 5:03 | 5:18 | faster than 61% |
| Wall balls: | 5:04 | 5:55 | faster than 73% |
| Roxzone: | 5:43 | 6:09 | faster than 60% |
| Runs (8 km) | 38:37 | 39:47 | faster than 57% |
| Stations (8) | 29:35 | ||
| Finish | 1:13:51 | 1:21:44 | 370th of 1,501 · faster than 75% |
243rd of 1,012 Open Men (faster than 76%). Against the 30 who finished around 1:13:04: most time gained on sled pull (0:54), most lost on the eight runs (2:15). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,012 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:57 | faster than 39% |
| SkiErg: | 4:13 | 4:23 | faster than 73% |
| Run 2: | 4:37 | 4:28 | faster than 39% |
| Sled push: | 2:36 | 3:06 | faster than 84% |
| Run 3: | 4:25 | 4:48 | faster than 71% |
| Sled pull: | 3:35 | 4:56 | faster than 94% |
| Run 4: | 4:34 | 4:49 | faster than 65% |
| Burpee broad jump: | 4:17 | 4:51 | faster than 67% |
| Run 5: | 4:59 | 4:58 | faster than 49% |
| Row: | 4:36 | 4:45 | faster than 68% |
| Run 6: | 4:44 | 4:51 | faster than 57% |
| Farmers carry: | 1:24 | 2:05 | faster than 98% |
| Run 7: | 4:39 | 4:51 | faster than 62% |
| Sandbag lunges: | 3:36 | 4:58 | faster than 92% |
| Run 8: | 4:54 | 5:09 | faster than 62% |
| Wall balls: | 4:55 | 5:51 | faster than 76% |
| Roxzone: | 5:39 | 5:57 | faster than 58% |
| Runs (8 km) | 37:54 | 39:06 | faster than 58% |
| Stations (8) | 29:12 | ||
| Finish | 1:12:42 | 1:20:36 | 243rd of 1,012 · faster than 76% |
350th of 1,480 Open Men (faster than 76%). Against the 45 who finished around 1:15:51: most time gained on wall balls (0:31), most lost on the eight runs (2:08). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:15 | faster than 50% |
| SkiErg: | 4:29 | 4:39 | faster than 70% |
| Run 2: | 4:53 | 4:47 | faster than 44% |
| Sled push: | 2:10 | 2:45 | faster than 91% |
| Run 3: | 5:07 | 5:07 | faster than 50% |
| Sled pull: | 3:49 | 4:50 | faster than 86% |
| Run 4: | 4:52 | 5:10 | faster than 64% |
| Burpee broad jump: | 4:19 | 5:22 | faster than 79% |
| Run 5: | 4:59 | 5:16 | faster than 63% |
| Row: | 4:25 | 4:42 | faster than 81% |
| Run 6: | 4:50 | 5:13 | faster than 68% |
| Farmers carry: | 1:18 | 1:57 | faster than 98% |
| Run 7: | 5:14 | 5:14 | faster than 50% |
| Sandbag lunges: | 4:00 | 4:54 | faster than 80% |
| Run 8: | 5:30 | 5:57 | faster than 65% |
| Wall balls: | 4:52 | 6:33 | faster than 85% |
| Roxzone: | 6:25 | 6:51 | faster than 59% |
| Runs (8 km) | 39:35 | 41:05 | faster than 59% |
| Stations (8) | 29:22 | ||
| Finish | 1:15:18 | 1:24:35 | 350th of 1,480 · faster than 76% |
135th of 1,011 Open Men (faster than 86%). Against the 30 who finished around 1:16:17: most time gained on sled pull (0:54), most lost on the eight runs (1:44). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,011 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:59 | faster than 42% |
| SkiErg: | 4:17 | 4:34 | faster than 79% |
| Run 2: | 4:59 | 5:05 | faster than 56% |
| Sled push: | 2:04 | 2:44 | faster than 89% |
| Run 3: | 4:58 | 5:32 | faster than 75% |
| Sled pull: | 3:23 | 5:28 | faster than 97% |
| Run 4: | 4:55 | 5:37 | faster than 76% |
| Burpee broad jump: | 4:25 | 5:50 | faster than 83% |
| Run 5: | 5:12 | 5:44 | faster than 69% |
| Row: | 4:27 | 4:57 | faster than 89% |
| Run 6: | 4:52 | 5:39 | faster than 80% |
| Farmers carry: | 1:24 | 2:22 | faster than 99% |
| Run 7: | 5:00 | 5:36 | faster than 75% |
| Sandbag lunges: | 3:48 | 5:27 | faster than 91% |
| Run 8: | 5:16 | 6:02 | faster than 74% |
| Wall balls: | 5:21 | 7:39 | faster than 85% |
| Roxzone: | 5:59 | 7:14 | faster than 72% |
| Runs (8 km) | 40:16 | 44:39 | faster than 72% |
| Stations (8) | 29:09 | ||
| Finish | 1:15:19 | 1:32:49 | 135th of 1,011 · faster than 86% |
347th of 1,248 Open Men (faster than 72%). Against the 37 who finished around 1:17:57: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:36). Runs 5 to 8 took 1:21 less than runs 1 to 4 (them: 1:21 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 5:28 | 4:47 | faster than 19% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 5:17 | 4:48 | faster than 27% |
| Sled push: | 1:48 | 2:21 | faster than 92% |
| Run 3: | 5:12 | 5:08 | faster than 47% |
| Sled pull: | 3:44 | 4:22 | faster than 79% |
| Run 4: | 5:10 | 5:10 | faster than 50% |
| Burpee broad jump: | 3:58 | 5:40 | faster than 91% |
| Run 5: | 5:01 | 5:18 | faster than 62% |
| Row: | 4:28 | 4:42 | faster than 79% |
| Run 6: | 4:47 | 5:13 | faster than 70% |
| Farmers carry: | 1:25 | 2:02 | faster than 97% |
| Run 7: | 4:50 | 5:13 | faster than 67% |
| Sandbag lunges: | 4:06 | 5:21 | faster than 87% |
| Run 8: | 5:08 | 5:50 | faster than 76% |
| Wall balls: | 5:18 | 6:28 | faster than 78% |
| Roxzone: | 7:22 | 7:48 | faster than 61% |
| Runs (8 km) | 40:49 | 41:42 | faster than 55% |
| Stations (8) | 29:10 | ||
| Finish | 1:17:17 | 1:25:56 | 347th of 1,248 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Robin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Bilbao 2025 · best of 17 | 4:34 |
| Sled push | 1:48 | Hamburg 2024 · best of 17 | 3:04 |
| Sled pull | 3:23 | Hong Kong 2024 · best of 17 | 4:57 |
| Burpee broad jump | 3:50 | Frankfurt 2025 · best of 17 | 5:38 |
| Row | 4:25 | Frankfurt 2024 · best of 17 | 4:53 |
| Farmers carry | 1:18 | Frankfurt 2024 · best of 17 | 2:11 |
| Sandbag lunges | 3:30 | Gdańsk 2026 · best of 17 | 5:20 |
| Wall balls | 3:58 | Helsinki 2026 · best of 17 | 7:03 |
| Runs (8 km) | 31:05 | Berlin 2026 · best of 17 | 41:47 |
| Roxzone | 4:28 | New York 2025 · best of 15 | 7:23 |
How to read
Each station's best across Robin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chantal Herfurth1 race
- Martin Alexander Wybranietz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 2,599 Open Men
Shape of the race
This chart shows where Robin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Robin: faster than |
|---|---|
| Ski | 45% |
| Push | 70% |
| Pull | 88% |
| BBJ | 85% |
| Row | 62% |
| Carry | 95% |
| Lunges | 85% |
| Wall balls | 92% |
| Roxzone | 67% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Robin beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Robin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:29 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Robin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Robin: 32:46 running, 28:44 at the stations and 7:43 in the roxzone; the longest station was the row (4:34).Below, Typical Open Men: 36:06 running, 34:33 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:06).
See the numbers
| Part | Robin | Typical Open Men |
|---|---|---|
| Run 1 | 3:28 | 3:33 |
| SkiErg | 4:25 | 4:22 |
| Run 2 | 3:54 | 4:09 |
| Sled push | 2:34 | 2:49 |
| Run 3 | 3:58 | 4:25 |
| Sled pull | 3:25 | 4:15 |
| Run 4 | 3:54 | 4:27 |
| Burpee broad jump | 4:00 | 5:19 |
| Run 5 | 4:12 | 4:36 |
| Row | 4:34 | 4:39 |
| Run 6 | 3:58 | 4:29 |
| Farmers carry | 1:29 | 2:01 |
| Run 7 | 4:02 | 4:31 |
| Sandbag lunges | 4:00 | 5:01 |
| Run 8 | 5:19 | 5:56 |
| Wall balls | 4:17 | 6:06 |
| Roxzone | 7:43 | 8:24 |
| Finish | 1:09:04 | 1:19:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
