HYROX Cape Town August 2026 results
The typical Open Men finisher took 1:34:06, 0:14 faster than this season's typical 1:34:20. The fastest 25% made the most time on the runs.
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Finish times · Open Men · 652 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:06:46.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 46% came on the eight runs (8:30), 42% at the eight stations (7:49 together) and 12% moving between them in the roxzone (2:09). Their typical finish was 1:15:34.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:32:26, 1:40 under the typical finish of 1:34:06, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:14:05; their typical finish was 1:15:34.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:32 | 4:08 | 4:15 | 0:10 faster |
| Sled push | 2:54 | 2:11 | 2:29 | 0:26 faster |
| Sled pull | 4:52 | 3:41 | 3:51 | 0:24 faster |
| Burpee broad jump | 6:11 | 4:00 | 4:27 | 0:14 slower |
| Row | 4:57 | 4:29 | 4:33 | 0:07 faster |
| Farmers carry | 2:22 | 1:46 | 1:54 | 0:01 slower |
| Sandbag lunges | 5:57 | 4:12 | 4:29 | 0:10 slower |
| Wall balls | 7:38 | 5:12 | 5:36 | 0:14 faster |
| Roxzone (moving) | 6:39 | 4:18 | 4:30 | 2:01 faster |
| Runs (8 km) | 46:45 | 37:00 | 38:15 | 2:44 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Men split across season 2026/27: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:02 against about 6:02 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 8% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Men
Every Open Men finisher (652) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Ryeong Choi  KOR | 30-34 | 0:57:54 |
| 2 | Oliver Botha  RSA | 16-24 | 0:58:33 |
| 3 | Anton van Loggerenberg RSA | 30-34 | 0:59:06 |
426 Open Women finishers. Half finished under 1:42:36, one in ten under 1:18:29. The fastest 25% (under 1:29:00) beat the typical finisher by 10:31 over the 8 km of running and 8:44 across the eight stations together. The biggest station gap was wall balls (2:14).
Finish times · Open Women · 426 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:21:50.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 49% came on the eight runs (10:31), 41% at the eight stations (8:44 together) and 10% moving between them in the roxzone (2:13). Their typical finish was 1:20:31.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:40:57, 1:39 under the typical finish of 1:42:36, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:19:27; their typical finish was 1:20:31.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:17 | 4:45 | 4:54 | 0:08 faster |
| Sled push | 2:42 | 2:05 | 2:14 | 0:25 faster |
| Sled pull | 5:51 | 4:27 | 4:37 | 0:11 faster |
| Burpee broad jump | 7:26 | 5:01 | 5:14 | 0:15 slower |
| Row | 5:34 | 4:59 | 5:07 | 0:07 faster |
| Farmers carry | 2:23 | 1:53 | 2:00 | 0:03 faster |
| Sandbag lunges | 5:36 | 4:00 | 4:13 | level |
| Wall balls | 7:28 | 5:03 | 5:14 | 0:09 slower |
| Roxzone (moving) | 6:57 | 4:27 | 4:44 | 2:03 faster |
| Runs (8 km) | 51:54 | 40:27 | 41:23 | 3:30 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Open Women split across season 2026/27: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:33 against about 6:43 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Open Women
Every Open Women finisher (426) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Kim Deane RSA | 35-39 | 1:08:10 |
| 2 | Anneke Jordaan RSA | 30-34 | 1:09:16 |
| 3 | Caelin van Niekerk RSA | 25-29 | 1:09:22 |
553 Doubles Men teams. Half finished under 1:17:28, one in ten under 1:04:55. The fastest 25% (under 1:10:02) beat the typical finisher by 6:58 over the 8 km of running and 3:14 across the eight stations together. The biggest station gap was burpee broad jump (0:39).
Finish times · Doubles Men · 553 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:39:51.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 60% came on the eight runs (6:58), 28% at the eight stations (3:14 together) and 12% moving between them in the roxzone (1:21). Their typical finish was 1:05:41.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:16:30, 0:58 under the typical finish of 1:17:28, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:05:02; their typical finish was 1:05:41.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:58 | 3:41 | 3:45 | 0:13 faster |
| Sled push | 1:35 | 1:16 | 1:26 | 0:24 faster |
| Sled pull | 3:14 | 2:32 | 2:44 | 0:25 faster |
| Burpee broad jump | 3:17 | 2:26 | 2:38 | 0:10 faster |
| Row | 4:30 | 4:05 | 4:12 | 0:13 faster |
| Farmers carry | 1:38 | 1:22 | 1:28 | 0:06 faster |
| Sandbag lunges | 3:34 | 2:49 | 2:57 | 0:19 faster |
| Wall balls | 4:35 | 3:48 | 3:57 | 0:05 faster |
| Roxzone (moving) | 5:20 | 3:50 | 3:59 | 2:41 faster |
| Runs (8 km) | 45:15 | 37:24 | 38:17 | 0:20 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Men split across season 2026/27: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:56 against about 5:53 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 10% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,106 athletes in 553 teams).
Top three · Doubles Men
Every Doubles Men team (553) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Max Strack-Zimmermann, Teko Khetsi  GER, RSA | 30-34 | 0:55:45 |
| 2 | Maxime Villalongue, Ryan Steer  FRA, RSA | 30-34 | 0:56:28 |
| 3 | Ryan Basson, Ryeong Choi RSA, KOR | 25-29 | 0:56:29 |
1,196 Doubles Women teams. Half finished under 1:33:21, one in ten under 1:16:12. The fastest 25% (under 1:22:50) beat the typical finisher by 9:59 over the 8 km of running and 4:18 across the eight stations together. The biggest station gap was burpee broad jump (1:03).
Finish times · Doubles Women · 1,196 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:03:18.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 61% came on the eight runs (9:59), 27% at the eight stations (4:18 together) and 12% moving between them in the roxzone (1:59). Their typical finish was 1:17:08.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:32:17, 1:04 under the typical finish of 1:33:21, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:16:09; their typical finish was 1:17:08.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:50 | 4:25 | 4:33 | 0:06 faster |
| Sled push | 1:40 | 1:20 | 1:26 | 0:15 faster |
| Sled pull | 4:25 | 3:29 | 3:42 | 0:01 faster |
| Burpee broad jump | 4:42 | 3:24 | 3:39 | 0:09 slower |
| Row | 5:15 | 4:46 | 4:55 | 0:05 faster |
| Farmers carry | 1:52 | 1:33 | 1:38 | 0:02 faster |
| Sandbag lunges | 4:03 | 3:08 | 3:18 | 0:01 slower |
| Wall balls | 4:50 | 3:53 | 4:08 | 0:16 slower |
| Roxzone (moving) | 6:40 | 4:30 | 4:41 | 2:15 faster |
| Runs (8 km) | 54:26 | 43:30 | 44:27 | 3:31 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Women split across season 2026/27: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:58 against about 7:01 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (2,392 athletes in 1,196 teams).
Top three · Doubles Women
Every Doubles Women team (1,196) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Valentina Fernandes, Daniella Thomas RSA, RSA | 16-24 | 1:03:10 |
| 2 | Frederique Jullian, Alicia Lamusse REU, MRI | 35-39 | 1:03:15 |
| 3 | Tennille Gay, Gabriella Dryden RSA, RSA | 35-39 | 1:03:15 |
987 Doubles Mixed teams. Half finished under 1:28:24, one in ten under 1:10:28. The fastest 25% (under 1:18:22) beat the typical finisher by 9:41 over the 8 km of running and 4:47 across the eight stations together. The biggest station gap was wall balls (1:04).
Finish times · Doubles Mixed · 987 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:55:41.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 59% came on the eight runs (9:41), 29% at the eight stations (4:47 together) and 12% moving between them in the roxzone (2:03). Their typical finish was 1:11:47.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:27:14, 1:10 under the typical finish of 1:28:24, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:10:49; their typical finish was 1:11:47.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:21 | 3:57 | 4:02 | 0:06 faster |
| Sled push | 1:58 | 1:33 | 1:41 | 0:19 faster |
| Sled pull | 4:00 | 3:02 | 3:19 | 0:10 faster |
| Burpee broad jump | 3:50 | 2:41 | 3:00 | 0:04 slower |
| Row | 4:53 | 4:20 | 4:26 | 0:03 faster |
| Farmers carry | 1:50 | 1:31 | 1:38 | 0:03 faster |
| Sandbag lunges | 4:19 | 3:13 | 3:22 | level |
| Wall balls | 5:08 | 3:53 | 4:04 | 0:15 slower |
| Roxzone (moving) | 6:24 | 4:12 | 4:21 | 1:56 faster |
| Runs (8 km) | 50:57 | 40:05 | 41:16 | 3:35 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Doubles Mixed split across season 2026/27: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:36 against about 6:34 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 7% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (1,974 athletes in 987 teams).
Top three · Doubles Mixed
Every Doubles Mixed team (987) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Devon Miller, Robyn Miller RSA, RSA | 30-34 | 0:56:16 |
| 2 | Frans Van Der Merwe, Liza Du Toit RSA, RSA | 16-24 | 0:56:34 |
| 3 | Ilse Niebuhr, Christiaan Janse Van Rensburg RSA, RSA | 25-29 | 0:57:18 |
178 Pro Men finishers. Half finished under 1:20:32, one in ten under 1:06:29. The fastest 25% (under 1:11:29) beat the typical finisher by 5:10 over the 8 km of running and 6:45 across the eight stations together. The biggest station gap was wall balls (1:51).
Finish times · Pro Men · 178 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:50:32.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 39% came on the eight runs (5:10), 51% at the eight stations (6:45 together) and 10% moving between them in the roxzone (1:20). Their typical finish was 1:07:06.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:19:28, 1:04 under the typical finish of 1:20:32, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:06:07; their typical finish was 1:07:06.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:11 | 3:54 | 3:59 | 0:10 faster |
| Sled push | 3:26 | 2:43 | 2:52 | 0:30 faster |
| Sled pull | 5:23 | 3:56 | 4:03 | 0:13 faster |
| Burpee broad jump | 4:17 | 2:59 | 3:08 | 0:11 faster |
| Row | 4:30 | 4:07 | 4:11 | 0:10 faster |
| Farmers carry | 2:09 | 1:39 | 1:48 | 0:09 faster |
| Sandbag lunges | 5:00 | 3:49 | 4:01 | 0:11 faster |
| Wall balls | 7:03 | 4:54 | 5:12 | 0:09 faster |
| Roxzone (moving) | 4:50 | 3:27 | 3:30 | 2:03 faster |
| Runs (8 km) | 38:39 | 32:44 | 33:29 | 1:08 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Men split across season 2026/27: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:15 against about 5:02 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 11% slower than run 2; the fastest 25%, 7% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Men
Every Pro Men finisher (178) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Kyle Schoonbee RSA | 30-34 | 0:56:10 |
| 2 | Dylan Pienaar RSA | 16-24 | 0:57:35 |
| 3 | Wesley Henning RSA | 30-34 | 0:59:08 |
90 Pro Women finishers. Half finished under 1:33:32, one in ten under 1:12:42. The fastest 25% (under 1:19:26) beat the typical finisher by 8:02 over the 8 km of running and 7:55 across the eight stations together. The biggest station gap was wall balls (1:41).
Finish times · Pro Women · 90 finishers
How to read it: each bar is how many finishers crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:13:33.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 45% came on the eight runs (8:02), 45% at the eight stations (7:55 together) and 10% moving between them in the roxzone (1:43). Their typical finish was 1:13:23.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:30:46, 2:46 under the typical finish of 1:33:32, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:13:24; their typical finish was 1:13:23.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:58 | 4:32 | 4:37 | level |
| Sled push | 3:55 | 2:52 | 3:06 | 0:10 faster |
| Sled pull | 5:47 | 4:15 | 4:26 | 0:08 slower |
| Burpee broad jump | 5:43 | 3:58 | 4:10 | 0:29 slower |
| Row | 5:11 | 4:40 | 4:48 | 0:01 faster |
| Farmers carry | 3:00 | 2:05 | 2:18 | 0:17 slower |
| Sandbag lunges | 5:25 | 3:58 | 4:20 | 0:05 slower |
| Wall balls | 6:50 | 4:38 | 5:09 | 0:21 slower |
| Roxzone (moving) | 5:42 | 3:53 | 3:59 | 1:31 faster |
| Runs (8 km) | 44:27 | 36:06 | 36:25 | 3:45 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Women split across season 2026/27: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:51 against about 5:47 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 10% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Finishers in each age group. Tap one for what a good time is at that age.
Who raced: countries
The countries with the most finishers in this division.
Top three · Pro Women
Every Pro Women finisher (90) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Danél Louw RSA | 25-29 | 1:00:57 |
| 2 | Robyn Miller RSA | 30-34 | 1:05:15 |
| 3 | Juan-Marié Herbst RSA | 30-34 | 1:07:10 |
99 Pro Doubles Men teams. Half finished under 1:12:14, one in ten under 0:58:01. The fastest 25% (under 1:05:13) beat the typical finisher by 7:48 over the 8 km of running and 4:04 across the eight stations together. The biggest station gap was sandbag lunges (0:55).
Finish times · Pro Doubles Men · 99 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:32:34.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 59% came on the eight runs (7:48), 31% at the eight stations (4:04 together) and 10% moving between them in the roxzone (1:15). Their typical finish was 0:58:36.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:11:20, 0:54 under the typical finish of 1:12:14, because typical splits come from different athletes. The fastest 25%'s blocks add up to 0:58:29; their typical finish was 0:58:36.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 3:48 | 3:30 | 3:33 | 0:07 faster |
| Sled push | 1:57 | 1:36 | 1:44 | 0:24 faster |
| Sled pull | 4:04 | 3:01 | 3:13 | 0:04 faster |
| Burpee broad jump | 2:57 | 2:05 | 2:19 | 0:12 slower |
| Row | 4:16 | 3:49 | 3:52 | 0:05 faster |
| Farmers carry | 1:39 | 1:23 | 1:28 | 0:04 faster |
| Sandbag lunges | 3:44 | 2:48 | 2:49 | 0:01 slower |
| Wall balls | 4:16 | 3:29 | 3:39 | 0:02 faster |
| Roxzone (moving) | 4:24 | 3:06 | 3:09 | 1:49 faster |
| Runs (8 km) | 40:20 | 32:15 | 32:32 | 2:23 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Men split across season 2026/27: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:27 against about 5:19 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 9% slower than run 2; the fastest 25%, 4% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (198 athletes in 99 teams).
Top three · Pro Doubles Men
Every Pro Doubles Men team (99) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Dylan Pienaar, Kyle Schoonbee RSA, RSA | 25-29 | 0:50:35 |
| 2 | Björn Steinhagen, Teko Khetsi RSA, RSA | 25-29 | 0:53:14 |
| 3 | Wesley Henning, Janco Lotter RSA, RSA | 25-29 | 0:53:14 |
77 Pro Doubles Women teams. Half finished under 1:25:43, one in ten under 1:05:23. The fastest 25% (under 1:11:05) beat the typical finisher by 13:24 over the 8 km of running and 4:05 across the eight stations together. The biggest station gap was burpee broad jump (0:52).
Finish times · Pro Doubles Women · 77 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:03:09.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 70% came on the eight runs (13:24), 21% at the eight stations (4:05 together) and 9% moving between them in the roxzone (1:49). Their typical finish was 1:06:01.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:23:25, 2:18 under the typical finish of 1:25:43, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:05:54; their typical finish was 1:06:01.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:29 | 4:10 | 4:19 | 0:03 faster |
| Sled push | 2:13 | 1:51 | 1:56 | 0:19 faster |
| Sled pull | 4:20 | 3:27 | 3:34 | 0:01 slower |
| Burpee broad jump | 3:45 | 2:48 | 2:53 | 0:18 slower |
| Row | 4:48 | 4:27 | 4:31 | 0:07 faster |
| Farmers carry | 1:56 | 1:37 | 1:39 | 0:01 faster |
| Sandbag lunges | 3:58 | 3:04 | 3:10 | 0:05 faster |
| Wall balls | 4:20 | 3:31 | 3:42 | 0:08 slower |
| Roxzone (moving) | 5:21 | 3:27 | 3:32 | 1:44 faster |
| Runs (8 km) | 50:10 | 36:37 | 36:46 | 7:18 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Pro Doubles Women split across season 2026/27: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:11 against about 6:21 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 6% slower than run 2; the fastest 25%, 8% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (154 athletes in 77 teams).
Top three · Pro Doubles Women
Every Pro Doubles Women team (77) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Danél Louw, Juan-Marie Herbst RSA, RSA | 30-34 | 0:57:11 |
| 2 | Carien Fourie, Andrea Erasmus RSA, RSA | 30-34 | 0:59:02 |
| 3 | Liney Bezuidenhout, Teal Hogg RSA, RSA | 25-29 | 1:02:12 |
31 Relay Men teams. Half finished under 1:24:50, one in ten under 1:07:28. The fastest 25% (under 1:12:26) gained the most on burpee broad jump (1:57). The biggest station gap was burpee broad jump (1:57).
Finish times · Relay Men · 31 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 1:40:40.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). Each block is the typical split on that segment; together they add up to 1:10:14, 14:36 under the typical finish of 1:24:50, because typical splits come from different athletes and sled pull and the roxzone have no split at this race.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 4:30 | 4:07 | 4:13 | 0:22 faster |
| Sled push | 2:32 | 1:32 | 2:25 | 0:28 faster |
| Burpee broad jump | 4:51 | 2:37 | 2:54 | 0:22 slower |
| Row | 4:40 | 4:01 | 4:32 | 0:10 faster |
| Farmers carry | 2:03 | 1:28 | 1:42 | 0:01 slower |
| Sandbag lunges | 4:48 | 3:20 | 3:30 | 0:11 faster |
| Wall balls | 5:30 | 3:45 | 4:01 | 0:42 faster |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Relay Men split across season 2026/27: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (3:25 against about 5:21 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 4% faster than run 2; the fastest 25%, 2% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (124 athletes in 31 teams).
Top three · Relay Men
Every Relay Men team (31) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Tim Schudde, Just Nicolaij, Francois Marais, Kevin Malaba  NED, NED, RSA, COD | U40 | 0:55:38 |
| 2 | Erwee Van Staden, Renier Botha, Alexio Dos Santos, Schalk Viljoen RSA, RSA, RSA, RSA | U40 | 0:59:02 |
| 3 | Dan Benjamin, Matthew Harris, Liam Whitfield, Courtney c RSA, RSA, RSA, RSA | U40 | 1:01:27 |
62 Relay Women teams. Half finished under 1:38:47, one in ten under 1:21:24. The fastest 25% (under 1:26:54) beat the typical finisher by 8:29 over the 8 km of running and 7:01 across the eight stations together. The biggest station gap was burpee broad jump (1:39).
Finish times · Relay Women · 62 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:03:02.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 51% came on the eight runs (8:29), 43% at the eight stations (7:01 together) and 6% moving between them in the roxzone (1:03). Their typical finish was 1:21:49.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:36:06, 2:41 under the typical finish of 1:38:47, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:20:02; their typical finish was 1:21:49.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:43 | 5:04 | 5:13 | 0:01 slower |
| Sled push | 2:27 | 1:54 | 2:14 | 0:32 faster |
| Sled pull | 5:50 | 4:15 | 4:39 | 0:17 slower |
| Burpee broad jump | 6:33 | 4:30 | 4:54 | 0:30 slower |
| Row | 5:36 | 4:49 | 4:57 | 0:08 slower |
| Farmers carry | 2:09 | 1:42 | 1:52 | level |
| Sandbag lunges | 5:46 | 4:07 | 4:29 | 0:44 slower |
| Wall balls | 5:58 | 4:08 | 4:43 | 0:06 slower |
| Roxzone (moving) | 6:02 | 4:51 | 4:59 | 1:46 faster |
| Runs (8 km) | 50:59 | 41:51 | 42:30 | 6:37 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Relay Women split across season 2026/27: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:35 against about 6:29 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 4% faster than run 2; the fastest 25%, 2% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (248 athletes in 62 teams).
Top three · Relay Women
Every Relay Women team (62) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Liney Bezuidenhout, Jodea Marais, Tabea Poo, Shaylee Krumples RSA, RSA, RSA, RSA | U40 | 1:04:17 |
| 2 | Carmen Van Leeuwen, Alex Van Staden, Magdel Muller, Bernice James RSA, RSA, RSA, RSA | U40 | 1:09:35 |
| 3 | Sunadia Geldenhuys, Thamar Houliston, Gabriella De Franchi, Zaan Barrett - Theron RSA, RSA, RSA, RSA | U40 | 1:09:45 |
68 Relay Mixed teams. Half finished under 1:30:18, one in ten under 1:13:19. The fastest 25% (under 1:21:10) beat the typical finisher by 6:59 over the 8 km of running and 9:28 across the eight stations together. The biggest station gap was wall balls (2:27).
Finish times · Relay Mixed · 68 teams
How to read it: each bar is how many teams crossed the line in that time slot, fastest on the left. The line marks the typical finish; the green part is the fastest 10%. The slowest 10% took over 2:01:56.
Where the fastest 25% made its time
The typical split of athletes who finished in the fastest 25%, against the typical split of the whole field, segment by segment.
Of the time the fastest 25% gained on the typical finisher, 39% came on the eight runs (6:59), 52% at the eight stations (9:28 together) and 9% moving between them in the roxzone (1:36). Their typical finish was 1:13:36.
How to read it: each bar is how much faster the fastest 25% were than the typical finisher on that segment, biggest first. The top bars are where training time pays back fastest for this field.
The race as one bar: typical finisher against the fastest 25%
How to read it: left to right is the race in order: run 1, SkiErg, run 2, sled push, and on to the wall balls. Blue is running, yellow the stations, grey the roxzone (moving between stations). The lower bar is the typical athlete from the fastest 25%: where a block is much shorter, that is where they made their time. Each block is the typical split on that segment; together they add up to 1:29:05, 1:13 under the typical finish of 1:30:18, because typical splits come from different athletes. The fastest 25%'s blocks add up to 1:11:07; their typical finish was 1:13:36.
Every segment, against the season
| Segment | Typical | Fastest 10% | Fastest 25% | Against the season |
|---|---|---|---|---|
| SkiErg | 5:10 | 4:11 | 4:53 | 0:06 faster |
| Sled push | 2:29 | 1:52 | 2:08 | 0:37 faster |
| Sled pull | 5:09 | 3:12 | 3:27 | 0:15 slower |
| Burpee broad jump | 5:50 | 3:36 | 3:47 | 0:35 slower |
| Row | 5:12 | 4:18 | 4:35 | level |
| Farmers carry | 2:17 | 1:34 | 1:51 | 0:09 slower |
| Sandbag lunges | 5:44 | 3:48 | 4:09 | 0:52 slower |
| Wall balls | 6:25 | 3:49 | 3:58 | 0:28 slower |
| Roxzone (moving) | 5:55 | 4:18 | 4:19 | 1:19 faster |
| Runs (8 km) | 45:40 | 37:20 | 38:41 | 4:49 slower |
How to read it: "Fastest 10%" is the time one in ten beat on that segment. "Fastest 25%" is the typical split of the athletes who finished in the fastest 25%. "Against the season" compares this race's typical split with the typical Relay Mixed split across season 2026/27: green is faster here, red slower. Running was 50% of the typical finish, close to the normal 48%, so splits here compare cleanly with other venues.
Run pace, run 1 to run 8
How to read it: minutes for each 1 km run. A line that climbs is a field slowing down as the race goes on. Run 1 reads short here (4:03 against about 5:51 for runs 2 to 7), because of where the timing mats sit, so the fair pacing test is run 2 against run 7. The typical finisher ran run 7 4% slower than run 2; the fastest 25%, 6% slower.
Who raced: age groups
Teams in each age group (the team age group). Tap one for what a good time is at that age.
Who raced: countries
Athletes from each country, counting every team member (272 athletes in 68 teams).
Top three · Relay Mixed
Every Relay Mixed team (68) →| # | Team | Age group | Time |
|---|---|---|---|
| 1 | Altus Moolman, Nicole Robinson, Rilwan Anibaba, Irma Human RSA, RSA, NGR, RSA | U40 | 1:01:12 |
| 2 | Waldo Hansen, Surene Koegelenberg, Christal Rossouw, Pieter Burger RSA, RSA, RSA, RSA | U40 | 1:02:51 |
| 3 | Brandon Van Niekerk, Lucky Fadzi, Jenna Albert, Sunel Bekker RSA, RSA, RSA, RSA | U40 | 1:04:31 |
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three · Adaptive Men
Every Adaptive Men finisher (2) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Willem Ludike RSA | Neurological Moderate | 1:01:20 |
| 2 | Darren Thomas RSA | Seated Without Core Function | 1:19:03 |
Fewer than 30 finishers, so there is no distribution and no station breakdown for this division.
Top three · Adaptive Women
Every Adaptive Women finisher (1) →| # | Athlete | Age group | Time |
|---|---|---|---|
| 1 | Andy Sostak RSA | Seated Without Core Function | 1:41:28 |
Cape Town: every edition
| Edition | Finishes | Typical Open Men | vs fastest edition |
|---|---|---|---|
| Cape Town 2024 | 891 | 1:26:55 | fastest |
| Cape Town 2025 | 3,314 | 1:35:32 | 8:37 slower |
| Cape Town 2026 · Apr | 3,742 | 1:37:27 | 10:32 slower |
| Cape Town 2026 · Aug this page | 4,422 | 1:34:06 | 7:11 slower |
How to read it: one row per edition, oldest first, with the typical Open Men finish that year. A venue that moved its course or timing mats between editions can look faster or slower without the field changing; the venue page shows the running share of each edition.
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