RSA Jacques Badenhorst
16 HYROX races over 3 seasons: 7 solo, 9 in a team with 9 partners.
These results may belong to more than one athlete called Jacques Badenhorst: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
Best Pro Men time1:01:33Cape Town Aug 2026
Best Pro Men place4thof 277 · Mumbai 2026
Latest race57:43Mumbai 2026 · Pro Doubles Men with Jimmy Dhillon2:47 slower than Jacques's best Pro Doubles Men time (54:56)
Strongest part of the raceRuns (8 km)faster than 98% of Pro Men at Cape Town Aug 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:01:33Cape Town Aug 2026 · 5 racesOpen Men1:06:59Johannesburg (I) 2025 · 2 racesPro Doubles Men54:56Cape Town Aug 2026 · 4 races · with Janno NelDoubles Men54:52Cape Town Apr 2026 · 3 races · with Frans Van Der MerweRelay Mixed54:49Mumbai 2026 · 1 race · with Juan Marie Herbst, Jimmy Dhillon, Danel LouwRelay Men56:22Cape Town Apr 2026 · 1 race · with Robert Young, Daniel Ochse, Bronson Shaw
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jacques Badenhorst at each race, oldest on the left; lower is faster.The best was 1:01:33 at Cape Town (Aug 2026); Jacques Badenhorst was 11:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:13:54 |
| Cape Town | Apr 2026 | Pro Men | 1:05:22 |
| Stockholm | Jun 2026 | Pro Men | 1:09:22 |
| Cape Town | Aug 2026 | Pro Men | 1:01:33 |
| Mumbai | Sep 2026 | Pro Men | 1:02:13 |
Each dot is one Pro Men race; click one for that race's report.
This line shows the finish time of Jacques Badenhorst at each race, oldest on the left; lower is faster.The best was 1:06:59 at Johannesburg (I) (Mar 2025); Jacques Badenhorst was 11:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:18:05 |
| Johannesburg (I) | Mar 2025 | Open Men | 1:06:59 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Jacques Badenhorst at each race, oldest on the left; lower is faster.The best was 54:56 at Cape Town (Aug 2026); Jacques Badenhorst was 1:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Doubles Men | 59:39 |
| Johannesburg | May 2026 | Pro Doubles Men | 58:37 |
| Cape Town | Aug 2026 | Pro Doubles Men | 54:56 |
| Mumbai | Sep 2026 | Pro Doubles Men | 57:43 |
Each dot is one Pro Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Jacques Badenhorst at each race, oldest on the left; lower is faster.The best was 54:52 at Cape Town (Apr 2026); Jacques Badenhorst was 2:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 59:15 |
| Cape Town | Apr 2026 | Doubles Men | 54:52 |
| Mumbai | Sep 2026 | Doubles Men | 56:30 |
Each dot is one Doubles Men race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report16 results at 8 races
Pro Men, 25-29 1:02:13 4th of 277; 1st of 77 aged 25-29 30:35 27:17 4:26 Runs 30:35 · Stations 27:17 · Roxzone 4:26
4th of 277 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 277 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:35 | fastest in the field |
| SkiErg: | 4:01 | 4:49 | faster than 99% |
| Run 2: | 3:54 | 5:37 | faster than 99% |
| Sled push: | 3:21 | 7:00 | faster than 97% |
| Run 3: | 4:07 | 6:41 | faster than 99% |
| Sled pull: | 3:26 | 8:02 | faster than 99% |
| Run 4: | 4:10 | 6:18 | faster than 98% |
| Burpee broad jump: | 2:56 | 5:33 | faster than 96% |
| Run 5: | 4:09 | 6:25 | faster than 99% |
| Row: | 4:26 | 5:19 | faster than 96% |
| Run 6: | 4:06 | 6:13 | faster than 98% |
| Farmers carry: | 1:39 | 2:57 | faster than 96% |
| Run 7: | 4:12 | 6:27 | faster than 97% |
| Sandbag lunges: | 3:31 | 6:46 | faster than 96% |
| Run 8: | 2:47 | 4:29 | faster than 99% |
| Wall balls: | 3:57 | 9:43 | faster than 99% |
| Roxzone: | 4:26 | 9:01 | faster than 96% |
| Runs (8 km) | 30:35 | 47:12 | fastest in the field |
| Stations (8) | 27:17 | ||
| Finish | 1:02:13 | 1:49:21 | 4th of 277 · faster than 98% |
Pro Doubles Men, team 25-29, with Jimmy Dhillon 57:43 9th of 181; 4th of 54 aged 25-29 30:49 22:57 4:02 Runs 30:49 · Stations 22:57 · Roxzone 4:02
9th of 181 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 181 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:12 | 4:35 | faster than 97% |
| SkiErg: | 3:41 | 4:14 | faster than 92% |
| Run 2: | 3:53 | 5:35 | faster than 96% |
| Sled push: | 2:16 | 3:30 | faster than 94% |
| Run 3: | 4:16 | 6:29 | faster than 93% |
| Sled pull: | 2:56 | 5:17 | faster than 97% |
| Run 4: | 4:10 | 6:09 | faster than 94% |
| Burpee broad jump: | 2:08 | 3:11 | faster than 90% |
| Run 5: | 4:15 | 6:12 | faster than 95% |
| Row: | 4:13 | 4:50 | faster than 88% |
| Run 6: | 4:18 | 6:07 | faster than 92% |
| Farmers carry: | 1:31 | 1:57 | faster than 94% |
| Run 7: | 4:14 | 6:15 | faster than 93% |
| Sandbag lunges: | 2:23 | 4:23 | faster than 98% |
| Run 8: | 2:34 | 3:51 | faster than 97% |
| Wall balls: | 3:49 | 4:48 | faster than 83% |
| Roxzone: | 4:02 | 6:57 | faster than 95% |
| Runs (8 km) | 30:49 | 45:37 | faster than 96% |
| Stations (8) | 22:57 | ||
| Finish | 57:43 | 1:24:49 | 9th of 181 · faster than 95% |
Doubles Men, team 25-29, with Jimmy Dhillon 56:30 2nd of 1,599; 1st of 397 aged 25-29 31:34 20:56 4:04 Runs 31:34 · Stations 20:56 · Roxzone 4:04
2nd of 1,599 Doubles Men (the fastest).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:34 | 5:37 | faster than 98% |
| SkiErg: | 3:43 | 4:36 | fastest in the field |
| Run 2: | 4:04 | 6:50 | fastest in the field |
| Sled push: | 1:33 | 2:43 | fastest in the field |
| Run 3: | 4:14 | 7:36 | fastest in the field |
| Sled pull: | 2:24 | 4:43 | fastest in the field |
| Run 4: | 4:10 | 7:29 | fastest in the field |
| Burpee broad jump: | 1:53 | 4:07 | fastest in the field |
| Run 5: | 4:21 | 7:35 | fastest in the field |
| Row: | 4:16 | 5:18 | faster than 98% |
| Run 6: | 4:16 | 7:23 | fastest in the field |
| Farmers carry: | 1:16 | 1:57 | fastest in the field |
| Run 7: | 4:19 | 7:20 | fastest in the field |
| Sandbag lunges: | 2:21 | 4:37 | fastest in the field |
| Run 8: | 2:40 | 4:54 | fastest in the field |
| Wall balls: | 3:30 | 5:23 | faster than 99% |
| Roxzone: | 4:04 | 9:41 | fastest in the field |
| Runs (8 km) | 31:34 | 55:10 | fastest in the field |
| Stations (8) | 20:56 | ||
| Finish | 56:30 | 1:39:08 | 2nd of 1,599 · fastest in the field |
Relay Mixed, team U40, with Juan Marie Herbst, Jimmy Dhillon, Danel Louw 54:49 1st of 69; 1st of 57 aged U40 28:39 22:29 3:45 Runs 28:39 · Stations 22:29 · Roxzone 3:45
1st of 69 Relay Mixed (the fastest).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:13 | 5:42 | faster than 98% |
| SkiErg: | 4:02 | 5:51 | fastest in the field |
| Run 2: | 3:47 | 6:04 | fastest in the field |
| Sled push: | 1:56 | 4:15 | fastest in the field |
| Run 3: | 3:34 | 5:46 | fastest in the field |
| Sled pull: | 2:40 | 5:33 | fastest in the field |
| Run 4: | 4:04 | 5:43 | faster than 94% |
| Burpee broad jump: | 2:33 | 5:55 | faster than 98% |
| Run 5: | 3:49 | 6:06 | faster than 98% |
| Row: | 4:12 | 5:55 | fastest in the field |
| Run 6: | 3:48 | 6:56 | fastest in the field |
| Farmers carry: | 1:15 | 2:25 | faster than 98% |
| Run 7: | 4:08 | 6:12 | faster than 95% |
| Sandbag lunges: | 2:39 | 6:07 | faster than 98% |
| Run 8: | 2:18 | 3:39 | fastest in the field |
| Wall balls: | 3:12 | 6:20 | fastest in the field |
| Roxzone: | 3:45 | 7:23 | fastest in the field |
| Runs (8 km) | 28:39 | 48:27 | fastest in the field |
| Stations (8) | 22:29 | ||
| Finish | 54:49 | 1:42:39 | 1st of 69 · fastest in the field |
Pro Men, 25-29 1:01:33 6th of 178; 1st of 45 aged 25-29 30:47 27:32 3:20 Runs 30:47 · Stations 27:32 · Roxzone 3:20
6th of 178 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:15 | faster than 88% |
| SkiErg: | 4:02 | 4:11 | faster than 74% |
| Run 2: | 3:52 | 4:38 | faster than 97% |
| Sled push: | 2:21 | 3:26 | faster than 97% |
| Run 3: | 4:05 | 5:00 | faster than 96% |
| Sled pull: | 3:42 | 5:23 | faster than 94% |
| Run 4: | 4:07 | 5:02 | faster than 96% |
| Burpee broad jump: | 2:46 | 4:17 | faster than 96% |
| Run 5: | 4:05 | 5:10 | faster than 97% |
| Row: | 4:11 | 4:30 | faster than 87% |
| Run 6: | 3:56 | 5:02 | faster than 98% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 3:47 | 5:08 | faster than 99% |
| Sandbag lunges: | 3:50 | 5:00 | faster than 89% |
| Run 8: | 4:04 | 5:24 | faster than 98% |
| Wall balls: | 5:05 | 7:03 | faster than 88% |
| Roxzone: | 3:20 | 4:50 | faster than 96% |
| Runs (8 km) | 30:47 | 38:39 | faster than 98% |
| Stations (8) | 27:32 | ||
| Finish | 1:01:33 | 1:20:32 | 6th of 178 · faster than 97% |
Pro Doubles Men, team 25-29, with Janno Nel 54:56 4th of 99; 4th of 21 aged 25-29 30:32 21:29 3:01 Runs 30:32 · Stations 21:29 · Roxzone 3:01
4th of 99 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:27 | faster than 93% |
| SkiErg: | 3:28 | 3:48 | faster than 93% |
| Run 2: | 3:51 | 4:52 | faster than 95% |
| Sled push: | 1:29 | 1:57 | faster than 95% |
| Run 3: | 4:03 | 5:18 | faster than 94% |
| Sled pull: | 2:53 | 4:04 | faster than 92% |
| Run 4: | 3:59 | 5:19 | faster than 95% |
| Burpee broad jump: | 2:03 | 2:57 | faster than 91% |
| Run 5: | 4:05 | 5:23 | faster than 94% |
| Row: | 3:43 | 4:16 | faster than 94% |
| Run 6: | 3:58 | 5:19 | faster than 96% |
| Farmers carry: | 1:28 | 1:39 | faster than 83% |
| Run 7: | 4:00 | 5:18 | faster than 96% |
| Sandbag lunges: | 2:33 | 3:44 | faster than 93% |
| Run 8: | 3:51 | 5:19 | faster than 97% |
| Wall balls: | 3:52 | 4:16 | faster than 76% |
| Roxzone: | 3:01 | 4:24 | faster than 93% |
| Runs (8 km) | 30:32 | 40:20 | faster than 96% |
| Stations (8) | 21:29 | ||
| Finish | 54:56 | 1:12:14 | 4th of 99 · faster than 96% |
Pro Men, 25-29 1:09:22 428th of 767; 82nd of 94 aged 25-29 30:59 33:38 4:50 Runs 30:59 · Stations 33:38 · Roxzone 4:50
428th of 767 Pro Men (faster than 44%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:26 | 2:28 | faster than 57% |
| SkiErg: | 4:06 | 4:03 | faster than 39% |
| Run 2: | 3:52 | 3:56 | faster than 59% |
| Sled push: | 3:30 | 3:17 | faster than 39% |
| Run 3: | 3:58 | 4:12 | faster than 75% |
| Sled pull: | 4:03 | 4:21 | faster than 63% |
| Run 4: | 4:06 | 4:15 | faster than 64% |
| Burpee broad jump: | 4:03 | 3:27 | faster than 27% |
| Run 5: | 4:02 | 4:17 | faster than 75% |
| Row: | 4:24 | 4:23 | faster than 49% |
| Run 6: | 3:46 | 4:15 | faster than 94% |
| Farmers carry: | 1:51 | 1:44 | faster than 38% |
| Run 7: | 4:03 | 4:20 | faster than 76% |
| Sandbag lunges: | 4:28 | 3:50 | faster than 29% |
| Run 8: | 4:50 | 4:35 | faster than 35% |
| Wall balls: | 7:13 | 5:27 | faster than 18% |
| Roxzone: | 4:50 | 4:48 | faster than 49% |
| Runs (8 km) | 30:59 | 32:20 | faster than 67% |
| Stations (8) | 33:38 | ||
| Finish | 1:09:22 | 1:07:59 | 428th of 767 · faster than 44% |
Pro Doubles Men, team 25-29, with Janno Nel 58:37 5th of 99; 2nd of 19 aged 25-29 31:10 23:14 4:18 Runs 31:10 · Stations 23:14 · Roxzone 4:18
5th of 99 Pro Doubles Men (faster than 95%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 6:35 | faster than 96% |
| SkiErg: | 3:31 | 3:58 | faster than 98% |
| Run 2: | 3:19 | 4:21 | faster than 94% |
| Sled push: | 1:43 | 2:10 | faster than 90% |
| Run 3: | 3:29 | 4:48 | faster than 97% |
| Sled pull: | 3:27 | 4:30 | faster than 93% |
| Run 4: | 3:34 | 4:48 | faster than 93% |
| Burpee broad jump: | 2:31 | 3:08 | faster than 81% |
| Run 5: | 3:28 | 4:57 | faster than 97% |
| Row: | 4:01 | 4:36 | faster than 95% |
| Run 6: | 3:30 | 4:50 | faster than 96% |
| Farmers carry: | 1:27 | 1:45 | faster than 92% |
| Run 7: | 3:32 | 4:48 | faster than 95% |
| Sandbag lunges: | 2:23 | 3:42 | faster than 98% |
| Run 8: | 5:14 | 7:07 | faster than 94% |
| Wall balls: | 4:11 | 4:19 | faster than 59% |
| Roxzone: | 4:18 | 6:53 | faster than 94% |
| Runs (8 km) | 31:10 | 42:44 | faster than 95% |
| Stations (8) | 23:14 | ||
| Finish | 58:37 | 1:18:43 | 5th of 99 · faster than 95% |
Pro Men, 25-29 1:05:22 13th of 191; 2nd of 41 aged 25-29 31:08 30:32 3:47 Runs 31:08 · Stations 30:32 · Roxzone 3:47
13th of 191 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:18 | faster than 95% |
| SkiErg: | 3:56 | 4:11 | faster than 86% |
| Run 2: | 3:53 | 4:47 | faster than 93% |
| Sled push: | 2:41 | 4:03 | faster than 97% |
| Run 3: | 4:06 | 5:20 | faster than 97% |
| Sled pull: | 4:47 | 6:21 | faster than 85% |
| Run 4: | 4:05 | 5:20 | faster than 96% |
| Burpee broad jump: | 4:25 | 4:37 | faster than 58% |
| Run 5: | 3:57 | 5:24 | faster than 98% |
| Row: | 4:14 | 4:42 | faster than 90% |
| Run 6: | 3:53 | 5:11 | faster than 98% |
| Farmers carry: | 2:31 | 2:21 | faster than 41% |
| Run 7: | 4:07 | 5:20 | faster than 95% |
| Sandbag lunges: | 3:26 | 5:05 | faster than 95% |
| Run 8: | 4:29 | 6:00 | faster than 94% |
| Wall balls: | 4:32 | 7:11 | faster than 95% |
| Roxzone: | 3:47 | 5:15 | faster than 82% |
| Runs (8 km) | 31:08 | 41:27 | faster than 97% |
| Stations (8) | 30:32 | ||
| Finish | 1:05:22 | 1:26:43 | 13th of 191 · faster than 93% |
Pro Doubles Men, team 25-29, with Robert Young 59:39 13th of 103; 4th of 21 aged 25-29 31:26 25:05 3:12 Runs 31:26 · Stations 25:05 · Roxzone 3:12
13th of 103 Pro Doubles Men (faster than 88%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:19 | faster than 89% |
| SkiErg: | 3:35 | 3:43 | faster than 78% |
| Run 2: | 3:56 | 4:43 | faster than 91% |
| Sled push: | 1:56 | 2:04 | faster than 63% |
| Run 3: | 4:06 | 5:07 | faster than 94% |
| Sled pull: | 3:45 | 4:09 | faster than 67% |
| Run 4: | 4:03 | 5:07 | faster than 93% |
| Burpee broad jump: | 3:06 | 2:44 | faster than 23% |
| Run 5: | 4:13 | 5:12 | faster than 91% |
| Row: | 4:02 | 4:18 | faster than 85% |
| Run 6: | 4:08 | 5:03 | faster than 91% |
| Farmers carry: | 1:27 | 1:37 | faster than 83% |
| Run 7: | 4:08 | 5:09 | faster than 95% |
| Sandbag lunges: | 3:13 | 3:34 | faster than 75% |
| Run 8: | 4:13 | 5:22 | faster than 95% |
| Wall balls: | 4:01 | 4:15 | faster than 60% |
| Roxzone: | 3:12 | 3:56 | faster than 88% |
| Runs (8 km) | 31:26 | 39:28 | faster than 94% |
| Stations (8) | 25:05 | ||
| Finish | 59:39 | 1:10:11 | 13th of 103 · faster than 88% |
Doubles Men, team 16-24, with Frans Van Der Merwe 54:52 1st of 599; 1st of 124 aged 16-24 31:07 20:52 2:58 Runs 31:07 · Stations 20:52 · Roxzone 2:58
1st of 599 Doubles Men (the fastest).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 4:18 | fastest in the field |
| SkiErg: | 3:26 | 4:00 | faster than 99% |
| Run 2: | 3:53 | 5:51 | fastest in the field |
| Sled push: | 1:16 | 1:43 | faster than 96% |
| Run 3: | 4:00 | 6:15 | fastest in the field |
| Sled pull: | 2:21 | 3:26 | faster than 96% |
| Run 4: | 4:00 | 6:13 | fastest in the field |
| Burpee broad jump: | 2:29 | 3:31 | faster than 91% |
| Run 5: | 4:14 | 6:24 | fastest in the field |
| Row: | 3:51 | 4:43 | fastest in the field |
| Run 6: | 4:07 | 6:14 | fastest in the field |
| Farmers carry: | 1:06 | 1:40 | fastest in the field |
| Run 7: | 4:06 | 6:19 | fastest in the field |
| Sandbag lunges: | 2:42 | 3:48 | faster than 95% |
| Run 8: | 4:03 | 6:39 | fastest in the field |
| Wall balls: | 3:41 | 4:49 | faster than 95% |
| Roxzone: | 2:58 | 5:58 | fastest in the field |
| Runs (8 km) | 31:07 | 48:38 | fastest in the field |
| Stations (8) | 20:52 | ||
| Finish | 54:52 | 1:24:07 | 1st of 599 · fastest in the field |
Pro Men, 16-24 1:13:54 28th of 146; 3rd of 12 aged 16-24 31:46 37:49 4:23 Runs 31:46 · Stations 37:49 · Roxzone 4:23
28th of 146 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:33 | 3:04 | faster than 93% |
| SkiErg: | 4:01 | 4:08 | faster than 71% |
| Run 2: | 3:53 | 4:37 | faster than 89% |
| Sled push: | 3:30 | 3:48 | faster than 64% |
| Run 3: | 4:11 | 5:06 | faster than 92% |
| Sled pull: | 7:28 | 6:26 | faster than 32% |
| Run 4: | 3:59 | 5:06 | faster than 95% |
| Burpee broad jump: | 4:50 | 4:35 | faster than 41% |
| Run 5: | 4:19 | 5:16 | faster than 91% |
| Row: | 4:22 | 4:39 | faster than 80% |
| Run 6: | 3:55 | 5:05 | faster than 97% |
| Farmers carry: | 2:26 | 2:12 | faster than 35% |
| Run 7: | 4:04 | 5:13 | faster than 95% |
| Sandbag lunges: | 4:32 | 5:00 | faster than 71% |
| Run 8: | 4:55 | 5:46 | faster than 78% |
| Wall balls: | 6:40 | 6:48 | faster than 54% |
| Roxzone: | 4:23 | 5:53 | faster than 88% |
| Runs (8 km) | 31:46 | 39:32 | faster than 93% |
| Stations (8) | 37:49 | ||
| Finish | 1:13:54 | 1:25:18 | 28th of 146 · faster than 81% |
Doubles Men, team 16-24, with Jean Lambrechts 59:15 4th of 477; 1st of 83 aged 16-24 30:58 24:48 3:35 Runs 30:58 · Stations 24:48 · Roxzone 3:35
4th of 477 Doubles Men (faster than 99%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:59 | faster than 99% |
| SkiErg: | 3:44 | 3:58 | faster than 82% |
| Run 2: | 3:46 | 5:32 | fastest in the field |
| Sled push: | 1:18 | 1:36 | faster than 90% |
| Run 3: | 4:08 | 5:57 | fastest in the field |
| Sled pull: | 2:57 | 3:12 | faster than 66% |
| Run 4: | 4:02 | 6:00 | fastest in the field |
| Burpee broad jump: | 2:56 | 3:13 | faster than 66% |
| Run 5: | 4:01 | 6:12 | fastest in the field |
| Row: | 4:01 | 4:33 | faster than 96% |
| Run 6: | 4:04 | 6:01 | fastest in the field |
| Farmers carry: | 1:18 | 1:35 | faster than 92% |
| Run 7: | 4:05 | 5:58 | fastest in the field |
| Sandbag lunges: | 3:03 | 3:34 | faster than 82% |
| Run 8: | 4:18 | 6:23 | fastest in the field |
| Wall balls: | 5:31 | 4:47 | faster than 24% |
| Roxzone: | 3:35 | 6:37 | fastest in the field |
| Runs (8 km) | 30:58 | 46:36 | fastest in the field |
| Stations (8) | 24:48 | ||
| Finish | 59:15 | 1:20:19 | 4th of 477 · faster than 99% |
Open Men, 16-24 1:06:59 1st of 422; 1st of 35 aged 16-24 32:39 30:01 4:25 Runs 32:39 · Stations 30:01 · Roxzone 4:25
1st of 422 Open Men (the fastest).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 4:00 | fastest in the field |
| SkiErg: | 4:06 | 4:32 | faster than 95% |
| Run 2: | 4:02 | 5:42 | fastest in the field |
| Sled push: | 1:52 | 3:00 | faster than 99% |
| Run 3: | 4:15 | 6:10 | fastest in the field |
| Sled pull: | 3:22 | 5:12 | faster than 98% |
| Run 4: | 4:10 | 6:10 | faster than 99% |
| Burpee broad jump: | 4:54 | 6:43 | faster than 88% |
| Run 5: | 4:27 | 6:37 | faster than 98% |
| Row: | 4:33 | 5:13 | faster than 97% |
| Run 6: | 4:25 | 6:22 | faster than 98% |
| Farmers carry: | 1:29 | 2:19 | fastest in the field |
| Run 7: | 4:03 | 6:13 | fastest in the field |
| Sandbag lunges: | 4:01 | 5:30 | faster than 92% |
| Run 8: | 4:46 | 7:30 | fastest in the field |
| Wall balls: | 5:44 | 8:20 | faster than 88% |
| Roxzone: | 4:25 | 8:00 | faster than 98% |
| Runs (8 km) | 32:39 | 49:37 | fastest in the field |
| Stations (8) | 30:01 | ||
| Finish | 1:06:59 | 1:40:18 | 1st of 422 · fastest in the field |
Open Men, 16-24 1:18:05 54th of 247; 7th of 25 aged 16-24 36:20 35:52 5:58 Runs 36:20 · Stations 35:52 · Roxzone 5:58
54th of 247 Open Men (faster than 78%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:58 | faster than 84% |
| SkiErg: | 4:24 | 4:18 | faster than 39% |
| Run 2: | 4:13 | 4:58 | faster than 92% |
| Sled push: | 1:30 | 2:08 | faster than 93% |
| Run 3: | 4:34 | 5:25 | faster than 91% |
| Sled pull: | 3:08 | 4:37 | faster than 96% |
| Run 4: | 4:44 | 5:29 | faster than 88% |
| Burpee broad jump: | 6:33 | 5:41 | faster than 32% |
| Run 5: | 4:49 | 5:45 | faster than 91% |
| Row: | 4:42 | 4:50 | faster than 66% |
| Run 6: | 4:02 | 5:27 | faster than 97% |
| Farmers carry: | 1:37 | 2:10 | faster than 93% |
| Run 7: | 4:07 | 5:26 | faster than 96% |
| Sandbag lunges: | 5:36 | 5:13 | faster than 38% |
| Run 8: | 5:29 | 6:06 | faster than 76% |
| Wall balls: | 8:22 | 6:44 | faster than 24% |
| Roxzone: | 5:58 | 7:00 | faster than 73% |
| Runs (8 km) | 36:20 | 44:16 | faster than 93% |
| Stations (8) | 35:52 | ||
| Finish | 1:18:05 | 1:26:55 | 54th of 247 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
Best splits · Pro Men
The fastest Jacques has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Cape Town Apr 2026 · best of 5 | 4:17 |
| Sled push | 2:21 | Cape Town Aug 2026 · best of 5 | 3:45 |
| Sled pull | 3:26 | Mumbai 2026 · best of 5 | 5:43 |
| Burpee broad jump | 2:46 | Cape Town Aug 2026 · best of 5 | 4:25 |
| Row | 4:11 | Cape Town Aug 2026 · best of 5 | 4:35 |
| Farmers carry | 1:35 | Cape Town Aug 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:26 | Cape Town Apr 2026 · best of 5 | 5:03 |
| Wall balls | 3:57 | Mumbai 2026 · best of 5 | 6:49 |
| Runs (8 km) | 30:35 | Mumbai 2026 · best of 5 | 36:58 |
| Roxzone | 3:20 | Cape Town Aug 2026 · best of 5 | 6:13 |
How to read
Each station's best across Jacques's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
9 team partners
- Jimmy Dhillon3 races
- Janno Nel2 races
- Robert Young2 races
- Bronson Shaw1 race
- Danel Louw1 race
- Daniel Ochse1 race
- Frans Van Der Merwe1 race
- Jean Lambrechts1 race
- Juan Marie Herbst1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Cape Town Aug 2026, against 178 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Jacques sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Ski (faster than 75%).
See the numbers
| Part | Jacques: faster than |
|---|---|
| Ski | 75% |
| Push | 97% |
| Pull | 95% |
| BBJ | 96% |
| Row | 88% |
| Carry | 94% |
| Lunges | 90% |
| Wall balls | 88% |
| Roxzone | 97% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 75%
Sled push faster than 97%
Sled pull faster than 95%
Burpee broad jump faster than 96%
Row faster than 88%
Farmers carry faster than 94%
Sandbag lunges faster than 90%
Wall balls faster than 88%
Roxzone faster than 97%
Runs (8 km) faster than 98%
How much of the field Jacques beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: SkiErg (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 1:05 faster
Sled pull 1:41 faster
Burpee broad jump 1:31 faster
Row 0:19 faster
Farmers carry 0:34 faster
Sandbag lunges 1:10 faster
Wall balls 1:58 faster
Roxzone 1:30 faster
Runs (8 km) 7:52 faster
Jacques's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:52 faster); weakest: SkiErg (0:09 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacques against the typical Pro Men finisher
Jacques1:01:33
Typical Pro Men1:19:28
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jacques: 30:49 running, 27:31 at the stations and 3:20 in the roxzone; the longest station was the wall balls (5:05).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Jacques | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:15 |
| SkiErg | 4:02 | 4:11 |
| Run 2 | 3:52 | 4:38 |
| Sled push | 2:21 | 3:26 |
| Run 3 | 4:05 | 5:00 |
| Sled pull | 3:42 | 5:23 |
| Run 4 | 4:07 | 5:02 |
| Burpee broad jump | 2:46 | 4:17 |
| Run 5 | 4:05 | 5:10 |
| Row | 4:11 | 4:30 |
| Run 6 | 3:56 | 5:02 |
| Farmers carry | 1:35 | 2:09 |
| Run 7 | 3:47 | 5:08 |
| Sandbag lunges | 3:50 | 5:00 |
| Run 8 | 4:04 | 5:24 |
| Wall balls | 5:05 | 7:03 |
| Roxzone | 3:20 | 4:50 |
| Finish | 1:01:33 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:01:33.
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- A week-by-week plan that counts down to your race
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Free to download. Used by more than 40,000 HYROX athletes.
