RSA Jacques Badenhorst
15 HYROX results (7 solo, 8 in a team) over 3 seasons. Personal bests: Pro Men 1:01:33 (Cape Town Aug 2026) · Open Men 1:06:59 (Johannesburg (I) 2025) · Pro Doubles Men 0:54:56 (Cape Town Aug 2026) · Doubles Men 0:54:52 (Cape Town Apr 2026) · Relay Mixed 0:54:49 (Mumbai 2026).
These results may belong to more than one athlete called Jacques Badenhorst: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
1:01:33 best Pro Men time · Cape Town Aug 2026 also raced Open Men, Pro Doubles Men, Doubles Men, Relay Mixed: each has its own best below
4th of 277 best Pro Men place · Mumbai 2026 among Pro Men finishers there
0:57:43 latest race · Mumbai 2026 2:47 slower than the best Pro Doubles Men time Pro Doubles Men with Jimmy Dhillon
Runs (8 km) strongest segment · Cape Town Aug 2026 faster than 98% of the Pro Men field on it
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Pro Men1:01:33Cape Town Aug 2026 · 5 racesOpen Men1:06:59Johannesburg (I) 2025 · 2 racesPro Doubles Men0:54:56Cape Town Aug 2026 · 4 races · with Janno NelDoubles Men0:54:52Cape Town Apr 2026 · 3 races · with Frans Van Der MerweRelay Mixed0:54:49Mumbai 2026 · 1 race · with Juan Marie Herbst, Jimmy Dhillon, Danel Louw
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting faster 1:02:001:04:001:06:001:08:001:10:001:12:00 best 1:01:33 best 1:01:33 · Cape Town
Each dot is one Pro Men race.
1:08:001:10:001:12:001:14:001:16:001:18:00 best 1:06:59
Each dot is one Open Men race.
0:55:000:56:000:57:000:58:000:59:00 best 0:54:56 best 0:54:56 · Cape Town
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
0:55:000:56:000:57:000:58:000:59:00 best 0:54:52
Each dot is one Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Every race
tap a race for its full report15 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mumbai 2026 17 Sept 2026team: Jimmy Dhillon, Jacques Badenhorstwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:43 | 8th of 181 | 30:49 | 22:57 | 4:02 | splitsSkiErg3:41Sled push2:16Sled pull2:56Burpee broad jump2:08Row4:13Farmers carry1:31Sandbag lunges2:23Wall balls3:49Run 13:12Run 23:53Run 34:16Run 44:10Run 54:15Run 64:18Run 74:14Run 82:34Full report for this race → |
| Mumbai 2026 17 Sept 2026team: Jacques badenhorst, Jimmy Dhillonwhat the whole field did → | Doubles Men · team 25-29 | 0:56:30 | 2nd of 1,599 | 31:34 | 20:56 | 4:04 | splitsSkiErg3:43Sled push1:33Sled pull2:24Burpee broad jump1:53Row4:16Farmers carry1:16Sandbag lunges2:21Wall balls3:30Run 13:34Run 24:04Run 34:14Run 44:10Run 54:21Run 64:16Run 74:19Run 82:40Full report for this race → |
| Mumbai 2026 17 Sept 2026team: Jacques Badenhorst, Juan Marie Herbst, Jimmy Dhillon, Danel Louwwhat the whole field did → | Relay Mixed · team U40 | 0:54:49 | 1st of 69 | 28:39 | 22:29 | 3:45 | splitsSkiErg4:02Sled push1:56Sled pull2:40Burpee broad jump2:33Row4:12Farmers carry1:15Sandbag lunges2:39Wall balls3:12Run 13:13Run 23:47Run 33:34Run 44:04Run 53:49Run 63:48Run 74:08Run 82:18Full report for this race → |
| Mumbai 2026 17 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:02:13 | 4th of 277 | 30:35 | 27:17 | 4:26 | splitsSkiErg4:01Sled push3:21Sled pull3:26Burpee broad jump2:56Row4:26Farmers carry1:39Sandbag lunges3:31Wall balls3:57Run 13:14Run 23:54Run 34:07Run 44:10Run 54:09Run 64:06Run 74:12Run 82:47Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:01:33 | 6th of 178 | 30:47 | 27:32 | 3:20 | splitsSkiErg4:02Sled push2:21Sled pull3:42Burpee broad jump2:46Row4:11Farmers carry1:35Sandbag lunges3:50Wall balls5:05Run 12:53Run 23:52Run 34:05Run 44:07Run 54:05Run 63:56Run 73:47Run 84:04Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Jacques Badenhorst, Janno Nelwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:56 | 4th of 99 | 30:32 | 21:29 | 3:01 | splitsSkiErg3:28Sled push1:29Sled pull2:53Burpee broad jump2:03Row3:43Farmers carry1:28Sandbag lunges2:33Wall balls3:52Run 12:50Run 23:51Run 34:03Run 43:59Run 54:05Run 63:58Run 74:00Run 83:51Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 25-29 | 1:09:22 | 428th of 767 | 30:59 | 33:38 | 4:50 | splitsSkiErg4:06Sled push3:30Sled pull4:03Burpee broad jump4:03Row4:24Farmers carry1:51Sandbag lunges4:28Wall balls7:13Run 12:26Run 23:52Run 33:58Run 44:06Run 54:02Run 63:46Run 74:03Run 84:50Full report for this race → |
| Johannesburg 2026 30 May 2026team: Janno Nel, Jacques Badenhorstwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:37 | 5th of 99 | 31:10 | 23:14 | 4:18 | splitsSkiErg3:31Sled push1:43Sled pull3:27Burpee broad jump2:31Row4:01Farmers carry1:27Sandbag lunges2:23Wall balls4:11Run 15:08Run 23:19Run 33:29Run 43:34Run 53:28Run 63:30Run 73:32Run 85:14Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Jacques Badenhorst, Robert Youngwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:59:39 | top 13% 13/103 | 31:26 | 25:05 | 3:12 | splitsSkiErg3:35Sled push1:56Sled pull3:45Burpee broad jump3:06Row4:02Farmers carry1:27Sandbag lunges3:13Wall balls4:01Run 12:42Run 23:56Run 34:06Run 44:03Run 54:13Run 64:08Run 74:08Run 84:13Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Frans Van Der Merwe, Jacques Badenhorstwhat the whole field did → | Doubles Men · team 16-24 | 0:54:52 | 1st of 599 | 31:07 | 20:52 | 2:58 | splitsSkiErg3:26Sled push1:16Sled pull2:21Burpee broad jump2:29Row3:51Farmers carry1:06Sandbag lunges2:42Wall balls3:41Run 12:46Run 23:53Run 34:00Run 44:00Run 54:14Run 64:07Run 74:06Run 84:03Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:05:22 | top 7% 13/191 | 31:08 | 30:32 | 3:47 | splitsSkiErg3:56Sled push2:41Sled pull4:47Burpee broad jump4:25Row4:14Farmers carry2:31Sandbag lunges3:26Wall balls4:32Run 12:41Run 23:53Run 34:06Run 44:05Run 53:57Run 63:53Run 74:07Run 84:29Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 16-24 | 1:13:54 | top 20% 28/146 | 31:46 | 37:49 | 4:23 | splitsSkiErg4:01Sled push3:30Sled pull7:28Burpee broad jump4:50Row4:22Farmers carry2:26Sandbag lunges4:32Wall balls6:40Run 12:33Run 23:53Run 34:11Run 43:59Run 54:19Run 63:55Run 74:04Run 84:55Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jacques Badenhorst, Jean Lambrechtswhat the whole field did → | Doubles Men · team 16-24 | 0:59:15 | 4th of 477 | 30:58 | 24:48 | 3:35 | splitsSkiErg3:44Sled push1:18Sled pull2:57Burpee broad jump2:56Row4:01Farmers carry1:18Sandbag lunges3:03Wall balls5:31Run 12:37Run 23:46Run 34:08Run 44:02Run 54:01Run 64:04Run 74:05Run 84:18Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:06:59 | 1st of 422 | 32:39 | 30:01 | 4:25 | splitsSkiErg4:06Sled push1:52Sled pull3:22Burpee broad jump4:54Row4:33Farmers carry1:29Sandbag lunges4:01Wall balls5:44Run 12:35Run 24:02Run 34:15Run 44:10Run 54:27Run 64:25Run 74:03Run 84:46Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 16-24 | 1:18:05 | top 22% 54/247 | 36:20 | 35:52 | 5:58 | splitsSkiErg4:24Sled push1:30Sled pull3:08Burpee broad jump6:33Row4:42Farmers carry1:37Sandbag lunges5:36Wall balls8:22Run 14:23Run 24:13Run 34:34Run 44:44Run 54:49Run 64:02Run 74:07Run 85:29Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Station profile · best Pro Men race
Full race report →Cape Town Aug 2026, against 178 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
SkiErg faster than 75%
Sled push faster than 97%
Sled pull faster than 95%
Burpee broad jump faster than 96%
Row faster than 88%
Farmers carry faster than 94%
Sandbag lunges faster than 90%
Wall balls faster than 88%
Roxzone faster than 97%
Runs (8 km) faster than 98%
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
SkiErg 0:09 faster
Sled push 1:05 faster
Sled pull 1:41 faster
Burpee broad jump 1:31 faster
Row 0:19 faster
Farmers carry 0:34 faster
Sandbag lunges 1:10 faster
Wall balls 1:58 faster
Roxzone 1:30 faster
Runs (8 km) 7:52 faster
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jacques against the typical Pro Men finisher
Jacques1:01:33
Typical Pro Men1:19:28
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
The RoxHype app
Training for the next one? Let's beat 1:01:33.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
