Athlete · Pro Men · 35-39 ·

RSA

Andries Havenga

3 HYROX results over 2 seasons. Personal bests: Pro Men 1:18:11 (Cape Town Aug 2026) · Open Men 1:22:02 (Cape Town 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:18:11 best Pro Men time · Cape Town Aug 2026 also raced Open Men: each has its own best below

top 41% best Pro Men place · Cape Town Apr 2026 78th of 191 Pro Men finishers there

1:18:11 latest race · Cape Town Aug 2026 best Pro Men time so far Pro Men

Wall balls strongest segment · Cape Town Aug 2026 faster than 72% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:18:11Cape Town Aug 2026 · 2 races Open Men1:22:02Cape Town 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:00 best 1:18:11

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Pro Men · 35-39	1:18:11	top 44% 77/178	39:24	34:37	4:14	splits SkiErg4:16Sled push3:45Sled pull5:00Burpee broad jump4:34Row4:24Farmers carry2:05Sandbag lunges4:37Wall balls5:56Run 13:17Run 24:43Run 35:11Run 45:07Run 55:19Run 65:14Run 75:17Run 85:19Full report for this race →
Cape Town Apr 2026 5 Apr 2026what the whole field did →	Pro Men · 35-39	1:23:24	top 41% 78/191	41:33	37:43	4:12	splits SkiErg4:09Sled push4:33Sled pull4:56Burpee broad jump5:11Row4:25Farmers carry2:10Sandbag lunges4:47Wall balls7:32Run 13:21Run 25:06Run 35:31Run 45:22Run 55:29Run 65:22Run 75:33Run 85:53Full report for this race →
Cape Town 2025 19 Jul 2025what the whole field did →	Open Men · 35-39	1:22:02	top 23% 173/781	44:19	32:41	5:07	splits SkiErg4:12Sled push2:43Sled pull4:34Burpee broad jump4:26Row4:31Farmers carry1:38Sandbag lunges4:12Wall balls6:25Run 13:13Run 26:55Run 35:54Run 45:44Run 55:41Run 65:30Run 75:27Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cape Town Aug 2026, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Andriesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 33%

Sled pull faster than 57%

Burpee broad jump faster than 45%

Row faster than 62%

Farmers carry faster than 59%

Sandbag lunges faster than 61%

Wall balls faster than 72%

Roxzone faster than 66%

Runs (8 km) faster than 47%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:19 slower

Sled pull 0:23 faster

Burpee broad jump 0:17 slower

Row 0:06 faster

Farmers carry 0:04 faster

Sandbag lunges 0:23 faster

Wall balls 1:07 faster

Roxzone 0:36 faster

Runs (8 km) 0:45 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Andries against the typical Pro Men finisher

Andries1:18:11

3:174:164:433:455:115:005:074:345:194:245:142:055:174:375:195:564:14

Typical Pro Men1:19:28

3:154:114:383:265:005:235:024:175:104:305:022:095:085:005:247:034:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:19 against the typical Pro Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:18:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown