RSA Justin de Oliveira
6 HYROX results (4 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:08:01 (Cape Town 2026) · Open Men 1:12:31 (Cape Town 2024) · Pro Doubles Men 1:05:54 (Stockholm 2026) · Doubles Mixed 1:06:23 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:08:01 | top 18% 31/178 | 34:42 | 29:59 | 3:26 | splitsSkiErg3:54Sled push2:52Sled pull3:49Burpee broad jump3:51Row4:13Farmers carry1:48Sandbag lunges4:46Wall balls4:46Run 13:02Run 24:14Run 34:27Run 44:28Run 54:32Run 64:39Run 74:44Run 84:40Full report for this race → |
| Stockholm 2026 18 Jun 2026team: Justin De Oliveira, Raees Kajeewhat the whole field did → | Pro Doubles Men · team 40-44 | 1:05:54 | 535th of 704 | 33:53 | 27:24 | 4:41 | splitsSkiErg3:52Sled push2:12Sled pull4:23Burpee broad jump3:00Row4:24Farmers carry1:43Sandbag lunges3:49Wall balls4:01Run 12:39Run 24:11Run 34:29Run 44:20Run 54:27Run 64:29Run 74:45Run 84:36Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Megan Boshoff, Justin De Oliveirawhat the whole field did → | Doubles Mixed · team 30-34 | 1:06:23 | top 4% 20/547 | 38:54 | 23:07 | 4:28 | splitsSkiErg4:03Sled push1:24Sled pull2:48Burpee broad jump2:32Row4:17Farmers carry1:20Sandbag lunges3:10Wall balls3:33Run 13:18Run 24:49Run 35:09Run 45:08Run 55:09Run 64:51Run 75:14Run 85:17Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:11:00 | top 14% 20/146 | 34:32 | 32:11 | 4:22 | splitsSkiErg3:53Sled push3:16Sled pull4:59Burpee broad jump3:39Row4:20Farmers carry2:08Sandbag lunges4:02Wall balls5:54Run 12:49Run 24:08Run 34:36Run 44:22Run 54:39Run 64:34Run 74:38Run 84:49Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 40-44 | 1:21:14 | top 11% 46/422 | 40:47 | 31:47 7 of 8 | 8:44 | splitsSkiErg4:11Sled push2:38Sled pull4:29Burpee broad jump4:11Row4:44Farmers carry—Sandbag lunges4:45Wall balls5:56Run 12:57Run 24:32Run 35:05Run 45:19Run 55:42Run 65:29Run 75:39Run 86:09Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 40-44 | 1:12:31 | top 8% 18/247 | 38:30 | 28:50 | 5:16 | splitsSkiErg3:48Sled push1:41Sled pull2:56Burpee broad jump4:37Row4:34Farmers carry1:59Sandbag lunges4:47Wall balls4:28Run 14:23Run 24:17Run 34:38Run 44:52Run 54:49Run 64:57Run 74:59Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
