RSA Gerrit van Wyk
5 HYROX results (4 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:07:00 (Cape Town Aug 2026) · Open Men 1:05:59 (Cape Town 2024) · Doubles Mixed 1:05:31 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Ellen Van Wyk, Gerrit Van Wykwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:31 | top 4% 38/987 | 38:17 | 22:52 | 4:26 | splitsSkiErg3:43Sled push1:41Sled pull2:37Burpee broad jump2:36Row4:06Farmers carry1:35Sandbag lunges2:51Wall balls3:43Run 13:21Run 24:37Run 34:58Run 45:05Run 55:05Run 65:06Run 75:05Run 85:04Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:07:00 | top 13% 22/178 | 32:16 | 30:59 | 3:51 | splitsSkiErg3:56Sled push2:52Sled pull4:03Burpee broad jump3:39Row4:17Farmers carry1:54Sandbag lunges3:57Wall balls6:21Run 12:57Run 23:58Run 34:09Run 44:17Run 54:07Run 64:12Run 74:14Run 84:25Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:08:48 | top 2% 11/745 | 32:58 | 30:27 | 5:28 | splitsSkiErg4:03Sled push2:28Sled pull3:41Burpee broad jump4:48Row4:32Farmers carry1:47Sandbag lunges4:01Wall balls5:07Run 15:13Run 23:28Run 33:48Run 43:45Run 53:49Run 63:48Run 73:37Run 85:33Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:11:06 | top 15% 21/146 | 32:19 | 34:33 | 4:20 | splitsSkiErg3:54Sled push3:00Sled pull4:32Burpee broad jump4:10Row4:26Farmers carry1:53Sandbag lunges4:22Wall balls8:16Run 12:38Run 23:59Run 34:18Run 44:10Run 54:17Run 64:14Run 74:20Run 84:26Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:05:59 | 5th of 247 | 32:42 | 28:52 7 of 8 | 4:29 | splitsSkiErg3:49Sled push2:04Sled pull—Burpee broad jump5:15Row4:21Farmers carry1:39Sandbag lunges4:10Wall balls5:51Run 13:53Run 23:56Run 34:11Run 44:02Run 54:17Run 64:01Run 74:05Run 84:20Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gerrit against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:00.
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- Every session written for your weak station, not a generic plan
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