RSA Allan Saffy
9 HYROX results (6 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:20:40 (Cape Town Aug 2026) · Doubles Mixed 1:11:24 (Johannesburg 2026) · Pro Doubles Men 1:06:49 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 9:57 faster (1:30:37 to 1:20:40).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Ricardo Pillay, Allan Saffywhat the whole field did → | Pro Doubles Men · team 45-49 | 1:06:49 | 32nd of 99 | 37:11 | 26:12 | 3:30 | splitsSkiErg3:38Sled push2:00Sled pull3:38Burpee broad jump2:24Row4:09Farmers carry1:35Sandbag lunges4:01Wall balls4:47Run 13:27Run 24:44Run 34:49Run 44:50Run 54:55Run 64:45Run 74:49Run 84:56Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 55-59 | 1:20:40 | 91st of 178 | 40:45 | 35:14 | 4:44 | splitsSkiErg4:08Sled push3:36Sled pull4:22Burpee broad jump3:52Row4:27Farmers carry1:46Sandbag lunges5:03Wall balls8:00Run 13:37Run 25:02Run 35:12Run 45:14Run 55:18Run 65:16Run 75:31Run 85:39Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 55-59 | 1:27:41 | 718th of 767 | 42:27 | 38:39 | 6:38 | splitsSkiErg4:18Sled push4:36Sled pull4:37Burpee broad jump4:47Row4:40Farmers carry1:46Sandbag lunges5:23Wall balls8:32Run 13:20Run 25:22Run 35:30Run 45:34Run 55:29Run 65:37Run 75:37Run 86:01Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 55-59 | 1:31:48 | 67th of 131 | 43:45 | 41:19 | 6:49 | splitsSkiErg4:26Sled push4:30Sled pull4:47Burpee broad jump4:57Row4:42Farmers carry1:44Sandbag lunges5:56Wall balls10:17Run 17:20Run 24:46Run 34:53Run 44:51Run 54:51Run 64:50Run 75:00Run 87:19Full report for this race → |
| Johannesburg 2026 30 May 2026team: Taniya Saffy, Allan Saffywhat the whole field did → | Doubles Mixed · team 55-59 | 1:11:24 | top 6% 36/683 | 40:15 | 25:14 | 6:00 | splitsSkiErg4:04Sled push1:50Sled pull3:17Burpee broad jump2:59Row4:31Farmers carry1:32Sandbag lunges3:19Wall balls3:42Run 16:58Run 24:20Run 34:30Run 44:27Run 54:27Run 64:33Run 74:35Run 86:28Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 55-59 | 1:29:56 | 105th of 191 | 44:04 | 40:32 | 5:26 | splitsSkiErg4:18Sled push4:12Sled pull5:08Burpee broad jump4:17Row4:41Farmers carry2:01Sandbag lunges6:33Wall balls9:22Run 13:36Run 25:14Run 35:40Run 45:49Run 55:45Run 65:42Run 75:58Run 86:22Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 55-59 | 1:31:47 | 61st of 112 | 43:21 | 41:32 | 6:58 | splitsSkiErg4:25Sled push4:40Sled pull5:52Burpee broad jump5:05Row4:41Farmers carry2:14Sandbag lunges6:12Wall balls8:23Run 13:37Run 25:12Run 35:29Run 45:34Run 55:44Run 65:28Run 75:53Run 86:28Full report for this race → |
| Johannesburg 2025 28 Nov 2025team: Allan Saffy, Taniya Saffywhat the whole field did → | Doubles Mixed · team 55-59 | 1:17:36 | top 17% 98/594 | 44:57 | 26:23 | 6:21 | splitsSkiErg4:17Sled push2:04Sled pull3:08Burpee broad jump3:11Row4:14Farmers carry1:36Sandbag lunges3:56Wall balls3:57Run 14:10Run 25:49Run 35:51Run 45:42Run 55:42Run 65:39Run 75:57Run 86:11Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 55-59 | 1:30:37 | 92nd of 146 | 42:27 | 41:56 | 6:19 | splitsSkiErg4:16Sled push4:06Sled pull5:35Burpee broad jump4:46Row4:38Farmers carry2:45Sandbag lunges5:56Wall balls9:54Run 13:32Run 25:10Run 35:35Run 45:30Run 55:40Run 65:27Run 75:34Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:57 against the typical Pro Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
