RSA Allan Saffy
10 HYROX races over 2 seasons: 6 solo, 4 in a team with 2 partners. 5 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Allan Saffy at each race, oldest on the left; lower is faster.The best was 1:20:40 at Cape Town (Aug 2026); Allan Saffy was 9:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:30:37 |
| Johannesburg | Nov 2025 | Pro Men | 1:31:47 |
| Cape Town | Apr 2026 | Pro Men | 1:29:56 |
| Johannesburg | May 2026 | Pro Men | 1:31:48 |
| Stockholm | Jun 2026 | Pro Men | 1:27:41 |
| Cape Town | Aug 2026 | Pro Men | 1:20:40 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 9:57 faster (1:30:37 to 1:20:40).
This line shows the finish time of Allan Saffy at each race, oldest on the left; lower is faster.The best was 1:09:00 at Stockholm (Jun 2026); Allan Saffy was 8:36 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Doubles Mixed | 1:17:36 |
| Johannesburg | May 2026 | Doubles Mixed | 1:11:24 |
| Stockholm | Jun 2026 | Doubles Mixed | 1:09:00 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 6 races
91st of 178 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:15 | faster than 25% |
| SkiErg: | 4:08 | 4:11 | faster than 61% |
| Run 2: | 5:02 | 4:38 | faster than 30% |
| Sled push: | 3:36 | 3:26 | faster than 40% |
| Run 3: | 5:12 | 5:00 | faster than 42% |
| Sled pull: | 4:22 | 5:23 | faster than 75% |
| Run 4: | 5:14 | 5:02 | faster than 40% |
| Burpee broad jump: | 3:52 | 4:17 | faster than 68% |
| Run 5: | 5:18 | 5:10 | faster than 41% |
| Row: | 4:27 | 4:30 | faster than 55% |
| Run 6: | 5:16 | 5:02 | faster than 41% |
| Farmers carry: | 1:46 | 2:09 | faster than 79% |
| Run 7: | 5:31 | 5:08 | faster than 35% |
| Sandbag lunges: | 5:03 | 5:00 | faster than 48% |
| Run 8: | 5:39 | 5:24 | faster than 41% |
| Wall balls: | 8:00 | 7:03 | faster than 37% |
| Roxzone: | 4:44 | 4:50 | faster than 52% |
| Runs (8 km) | 40:45 | 38:39 | faster than 39% |
| Stations (8) | 35:14 | ||
| Finish | 1:20:40 | 1:20:32 | 91st of 178 · faster than 49% |
32nd of 99 Pro Doubles Men (faster than 68%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:27 | faster than 51% |
| SkiErg: | 3:38 | 3:48 | faster than 75% |
| Run 2: | 4:44 | 4:52 | faster than 55% |
| Sled push: | 2:00 | 1:57 | faster than 42% |
| Run 3: | 4:49 | 5:18 | faster than 66% |
| Sled pull: | 3:38 | 4:04 | faster than 69% |
| Run 4: | 4:50 | 5:19 | faster than 66% |
| Burpee broad jump: | 2:24 | 2:57 | faster than 77% |
| Run 5: | 4:55 | 5:23 | faster than 63% |
| Row: | 4:09 | 4:16 | faster than 63% |
| Run 6: | 4:45 | 5:19 | faster than 69% |
| Farmers carry: | 1:35 | 1:39 | faster than 62% |
| Run 7: | 4:49 | 5:18 | faster than 69% |
| Sandbag lunges: | 4:01 | 3:44 | faster than 40% |
| Run 8: | 4:56 | 5:19 | faster than 65% |
| Wall balls: | 4:47 | 4:16 | faster than 33% |
| Roxzone: | 3:30 | 4:24 | faster than 76% |
| Runs (8 km) | 37:11 | 40:20 | faster than 64% |
| Stations (8) | 26:12 | ||
| Finish | 1:06:49 | 1:12:14 | 32nd of 99 · faster than 68% |
718th of 767 Pro Men (faster than 6%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:28 | faster than 1% |
| SkiErg: | 4:18 | 4:03 | faster than 12% |
| Run 2: | 5:22 | 3:56 | faster than 1% |
| Sled push: | 4:36 | 3:17 | faster than 6% |
| Run 3: | 5:30 | 4:12 | faster than 3% |
| Sled pull: | 4:37 | 4:21 | faster than 39% |
| Run 4: | 5:34 | 4:15 | faster than 3% |
| Burpee broad jump: | 4:47 | 3:27 | faster than 12% |
| Run 5: | 5:29 | 4:17 | faster than 5% |
| Row: | 4:40 | 4:23 | faster than 17% |
| Run 6: | 5:37 | 4:15 | faster than 3% |
| Farmers carry: | 1:46 | 1:44 | faster than 46% |
| Run 7: | 5:37 | 4:20 | faster than 6% |
| Sandbag lunges: | 5:23 | 3:50 | faster than 11% |
| Run 8: | 6:01 | 4:35 | faster than 6% |
| Wall balls: | 8:32 | 5:27 | faster than 8% |
| Roxzone: | 6:38 | 4:48 | faster than 9% |
| Runs (8 km) | 42:27 | 32:20 | faster than 3% |
| Stations (8) | 38:39 | ||
| Finish | 1:27:41 | 1:07:59 | 718th of 767 · faster than 6% |
67th of 131 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 7:20 | 6:14 | faster than 17% |
| SkiErg: | 4:26 | 4:26 | faster than 50% |
| Run 2: | 4:46 | 4:18 | faster than 30% |
| Sled push: | 4:30 | 3:50 | faster than 25% |
| Run 3: | 4:53 | 4:40 | faster than 42% |
| Sled pull: | 4:47 | 6:52 | faster than 86% |
| Run 4: | 4:51 | 4:41 | faster than 43% |
| Burpee broad jump: | 4:57 | 5:28 | faster than 65% |
| Run 5: | 4:51 | 4:43 | faster than 41% |
| Row: | 4:42 | 5:03 | faster than 74% |
| Run 6: | 4:50 | 4:42 | faster than 43% |
| Farmers carry: | 1:44 | 2:29 | faster than 90% |
| Run 7: | 5:00 | 4:48 | faster than 42% |
| Sandbag lunges: | 5:56 | 5:35 | faster than 41% |
| Run 8: | 7:19 | 7:20 | faster than 49% |
| Wall balls: | 10:17 | 8:00 | faster than 23% |
| Roxzone: | 6:49 | 7:08 | faster than 53% |
| Runs (8 km) | 43:45 | 41:54 | faster than 41% |
| Stations (8) | 41:19 | ||
| Finish | 1:31:48 | 1:31:25 | 67th of 131 · faster than 49% |
36th of 683 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:58 | 8:18 | faster than 85% |
| SkiErg: | 4:04 | 4:32 | faster than 93% |
| Run 2: | 4:20 | 5:28 | faster than 90% |
| Sled push: | 1:50 | 2:05 | faster than 79% |
| Run 3: | 4:30 | 5:44 | faster than 93% |
| Sled pull: | 3:17 | 4:19 | faster than 92% |
| Run 4: | 4:27 | 5:44 | faster than 93% |
| Burpee broad jump: | 2:59 | 4:20 | faster than 92% |
| Run 5: | 4:27 | 5:49 | faster than 94% |
| Row: | 4:31 | 5:08 | faster than 93% |
| Run 6: | 4:33 | 5:46 | faster than 90% |
| Farmers carry: | 1:32 | 1:57 | faster than 93% |
| Run 7: | 4:35 | 5:43 | faster than 89% |
| Sandbag lunges: | 3:19 | 4:18 | faster than 88% |
| Run 8: | 6:28 | 8:39 | faster than 93% |
| Wall balls: | 3:42 | 4:54 | faster than 94% |
| Roxzone: | 6:00 | 9:04 | faster than 92% |
| Runs (8 km) | 40:15 | 51:26 | faster than 92% |
| Stations (8) | 25:14 | ||
| Finish | 1:11:24 | 1:32:52 | 36th of 683 · faster than 94% |
105th of 191 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:18 | faster than 36% |
| SkiErg: | 4:18 | 4:11 | faster than 31% |
| Run 2: | 5:14 | 4:47 | faster than 28% |
| Sled push: | 4:12 | 4:03 | faster than 44% |
| Run 3: | 5:40 | 5:20 | faster than 34% |
| Sled pull: | 5:08 | 6:21 | faster than 76% |
| Run 4: | 5:49 | 5:20 | faster than 29% |
| Burpee broad jump: | 4:17 | 4:37 | faster than 63% |
| Run 5: | 5:45 | 5:24 | faster than 34% |
| Row: | 4:41 | 4:42 | faster than 53% |
| Run 6: | 5:42 | 5:11 | faster than 29% |
| Farmers carry: | 2:01 | 2:21 | faster than 71% |
| Run 7: | 5:58 | 5:20 | faster than 27% |
| Sandbag lunges: | 6:33 | 5:05 | faster than 16% |
| Run 8: | 6:22 | 6:00 | faster than 37% |
| Wall balls: | 9:22 | 7:11 | faster than 27% |
| Roxzone: | 5:26 | 5:15 | faster than 45% |
| Runs (8 km) | 44:04 | 41:27 | faster than 33% |
| Stations (8) | 40:32 | ||
| Finish | 1:29:56 | 1:26:43 | 105th of 191 · faster than 45% |
61st of 112 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:17 | faster than 35% |
| SkiErg: | 4:25 | 4:27 | faster than 58% |
| Run 2: | 5:12 | 4:45 | faster than 27% |
| Sled push: | 4:40 | 4:41 | faster than 51% |
| Run 3: | 5:29 | 5:12 | faster than 37% |
| Sled pull: | 5:52 | 7:06 | faster than 77% |
| Run 4: | 5:34 | 5:14 | faster than 34% |
| Burpee broad jump: | 5:05 | 4:52 | faster than 46% |
| Run 5: | 5:44 | 5:27 | faster than 36% |
| Row: | 4:41 | 4:44 | faster than 56% |
| Run 6: | 5:28 | 5:21 | faster than 44% |
| Farmers carry: | 2:14 | 2:14 | faster than 51% |
| Run 7: | 5:53 | 5:29 | faster than 37% |
| Sandbag lunges: | 6:12 | 5:17 | faster than 30% |
| Run 8: | 6:28 | 6:20 | faster than 42% |
| Wall balls: | 8:23 | 7:42 | faster than 40% |
| Roxzone: | 6:58 | 6:57 | faster than 49% |
| Runs (8 km) | 43:21 | 41:32 | faster than 37% |
| Stations (8) | 41:32 | ||
| Finish | 1:31:47 | 1:30:06 | 61st of 112 · faster than 45% |
98th of 594 Doubles Mixed (faster than 83%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:10 | 4:22 | faster than 61% |
| SkiErg: | 4:17 | 4:38 | faster than 83% |
| Run 2: | 5:49 | 6:13 | faster than 65% |
| Sled push: | 2:04 | 2:33 | faster than 79% |
| Run 3: | 5:51 | 6:37 | faster than 76% |
| Sled pull: | 3:08 | 4:18 | faster than 93% |
| Run 4: | 5:42 | 6:39 | faster than 79% |
| Burpee broad jump: | 3:11 | 3:59 | faster than 79% |
| Run 5: | 5:42 | 6:47 | faster than 83% |
| Row: | 4:14 | 4:57 | faster than 97% |
| Run 6: | 5:39 | 6:42 | faster than 82% |
| Farmers carry: | 1:36 | 1:53 | faster than 85% |
| Run 7: | 5:57 | 6:51 | faster than 77% |
| Sandbag lunges: | 3:56 | 4:10 | faster than 58% |
| Run 8: | 6:11 | 7:29 | faster than 80% |
| Wall balls: | 3:57 | 5:03 | faster than 87% |
| Roxzone: | 6:21 | 8:35 | faster than 84% |
| Runs (8 km) | 44:57 | 52:17 | faster than 79% |
| Stations (8) | 26:23 | ||
| Finish | 1:17:36 | 1:33:17 | 98th of 594 · faster than 83% |
92nd of 146 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 3:32 | 3:04 | faster than 20% |
| SkiErg: | 4:16 | 4:08 | faster than 31% |
| Run 2: | 5:10 | 4:37 | faster than 23% |
| Sled push: | 4:06 | 3:48 | faster than 40% |
| Run 3: | 5:35 | 5:06 | faster than 28% |
| Sled pull: | 5:35 | 6:26 | faster than 75% |
| Run 4: | 5:30 | 5:06 | faster than 33% |
| Burpee broad jump: | 4:46 | 4:35 | faster than 43% |
| Run 5: | 5:40 | 5:16 | faster than 33% |
| Row: | 4:38 | 4:39 | faster than 55% |
| Run 6: | 5:27 | 5:05 | faster than 38% |
| Farmers carry: | 2:45 | 2:12 | faster than 22% |
| Run 7: | 5:34 | 5:13 | faster than 35% |
| Sandbag lunges: | 5:56 | 5:00 | faster than 31% |
| Run 8: | 6:02 | 5:46 | faster than 43% |
| Wall balls: | 9:54 | 6:48 | faster than 11% |
| Roxzone: | 6:19 | 5:53 | faster than 42% |
| Runs (8 km) | 42:27 | 39:32 | faster than 37% |
| Stations (8) | 41:56 | ||
| Finish | 1:30:37 | 1:25:18 | 92nd of 146 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Allan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cape Town Aug 2026 · best of 6 | 4:17 |
| Sled push | 3:36 | Cape Town Aug 2026 · best of 6 | 3:45 |
| Sled pull | 4:22 | Cape Town Aug 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:52 | Cape Town Aug 2026 · best of 6 | 4:25 |
| Row | 4:27 | Cape Town Aug 2026 · best of 6 | 4:35 |
| Farmers carry | 1:44 | Johannesburg 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:03 | Cape Town Aug 2026 · best of 6 | 5:03 |
| Wall balls | 8:00 | Cape Town Aug 2026 · best of 6 | 6:49 |
| Runs (8 km) | 40:45 | Cape Town Aug 2026 · best of 6 | 36:58 |
| Roxzone | 4:44 | Cape Town Aug 2026 · best of 6 | 6:13 |
How to read
Each station's best across Allan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Taniya Saffy3 races
- Ricardo Pillay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Allan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 80% of the field), weakest on Wall balls (faster than 38%).
See the numbers
| Part | Allan: faster than |
|---|---|
| Ski | 61% |
| Push | 40% |
| Pull | 76% |
| BBJ | 68% |
| Row | 55% |
| Carry | 80% |
| Lunges | 49% |
| Wall balls | 38% |
| Roxzone | 53% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Allan beat on each part of the race, at this race.Best: Farmers carry (faster than 80%); weakest: Wall balls (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Allan's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:01 faster); weakest: Runs (8 km) (2:06 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Allan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Allan: 40:49 running, 35:14 at the stations and 4:44 in the roxzone; the longest station was the wall balls (8:00).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Allan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:37 | 3:15 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 5:02 | 4:38 |
| Sled push | 3:36 | 3:26 |
| Run 3 | 5:12 | 5:00 |
| Sled pull | 4:22 | 5:23 |
| Run 4 | 5:14 | 5:02 |
| Burpee broad jump | 3:52 | 4:17 |
| Run 5 | 5:18 | 5:10 |
| Row | 4:27 | 4:30 |
| Run 6 | 5:16 | 5:02 |
| Farmers carry | 1:46 | 2:09 |
| Run 7 | 5:31 | 5:08 |
| Sandbag lunges | 5:03 | 5:00 |
| Run 8 | 5:39 | 5:24 |
| Wall balls | 8:00 | 7:03 |
| Roxzone | 4:44 | 4:50 |
| Finish | 1:20:40 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:57 against the typical Pro Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
