NED Benjamin Bouwer
7 HYROX races over 2 seasons: 4 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Benjamin Bouwer at each race, oldest on the left; lower is faster.The best was 1:17:00 at Cape Town (Aug 2026); Benjamin Bouwer was 0:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Heerenveen | May 2026 | Pro Men | 1:17:09 |
| Cape Town | Aug 2026 | Pro Men | 1:17:00 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Benjamin Bouwer at each race, oldest on the left; lower is faster.The best was 1:13:15 at Cape Town (Apr 2026); Benjamin Bouwer was 8:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Open Men | 1:21:19 |
| Cape Town | Apr 2026 | Open Men | 1:13:15 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
7 results at 6 races
67th of 178 Pro Men (faster than 62%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:15 | faster than 35% |
| SkiErg: | 4:06 | 4:11 | faster than 66% |
| Run 2: | 4:33 | 4:38 | faster than 53% |
| Sled push: | 2:39 | 3:26 | faster than 92% |
| Run 3: | 4:45 | 5:00 | faster than 62% |
| Sled pull: | 5:13 | 5:23 | faster than 54% |
| Run 4: | 4:46 | 5:02 | faster than 62% |
| Burpee broad jump: | 5:05 | 4:17 | faster than 25% |
| Run 5: | 5:00 | 5:10 | faster than 56% |
| Row: | 4:21 | 4:30 | faster than 67% |
| Run 6: | 5:02 | 5:02 | faster than 49% |
| Farmers carry: | 1:53 | 2:09 | faster than 71% |
| Run 7: | 5:04 | 5:08 | faster than 52% |
| Sandbag lunges: | 4:07 | 5:00 | faster than 81% |
| Run 8: | 5:06 | 5:24 | faster than 58% |
| Wall balls: | 7:13 | 7:03 | faster than 46% |
| Roxzone: | 4:49 | 4:50 | faster than 50% |
| Runs (8 km) | 37:38 | 38:39 | faster than 59% |
| Stations (8) | 34:37 | ||
| Finish | 1:17:00 | 1:20:32 | 67th of 178 · faster than 62% |
23rd of 99 Pro Doubles Men (faster than 77%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:27 | faster than 48% |
| SkiErg: | 3:45 | 3:48 | faster than 63% |
| Run 2: | 4:24 | 4:52 | faster than 70% |
| Sled push: | 1:49 | 1:57 | faster than 70% |
| Run 3: | 4:32 | 5:18 | faster than 78% |
| Sled pull: | 4:27 | 4:04 | faster than 30% |
| Run 4: | 4:29 | 5:19 | faster than 78% |
| Burpee broad jump: | 2:36 | 2:57 | faster than 67% |
| Run 5: | 4:38 | 5:23 | faster than 75% |
| Row: | 4:07 | 4:16 | faster than 67% |
| Run 6: | 4:30 | 5:19 | faster than 78% |
| Farmers carry: | 1:27 | 1:39 | faster than 87% |
| Run 7: | 4:35 | 5:18 | faster than 75% |
| Sandbag lunges: | 3:18 | 3:44 | faster than 73% |
| Run 8: | 4:30 | 5:19 | faster than 77% |
| Wall balls: | 3:47 | 4:16 | faster than 81% |
| Roxzone: | 3:36 | 4:24 | faster than 74% |
| Runs (8 km) | 35:04 | 40:20 | faster than 77% |
| Stations (8) | 25:16 | ||
| Finish | 1:03:50 | 1:12:14 | 23rd of 99 · faster than 77% |
202nd of 452 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:01 | faster than 0% |
| SkiErg: | 4:00 | 4:13 | faster than 85% |
| Run 2: | 4:15 | 4:09 | faster than 44% |
| Sled push: | 3:12 | 3:29 | faster than 67% |
| Run 3: | 4:19 | 4:25 | faster than 56% |
| Sled pull: | 4:57 | 5:01 | faster than 52% |
| Run 4: | 4:18 | 4:25 | faster than 57% |
| Burpee broad jump: | 3:59 | 4:27 | faster than 64% |
| Run 5: | 4:24 | 4:33 | faster than 58% |
| Row: | 4:22 | 4:31 | faster than 68% |
| Run 6: | 4:23 | 4:24 | faster than 51% |
| Farmers carry: | 1:57 | 2:04 | faster than 59% |
| Run 7: | 4:31 | 4:29 | faster than 47% |
| Sandbag lunges: | 4:40 | 4:40 | faster than 50% |
| Run 8: | 5:08 | 5:00 | faster than 45% |
| Wall balls: | 5:58 | 6:57 | faster than 65% |
| Roxzone: | 6:42 | 7:02 | faster than 58% |
| Runs (8 km) | 37:27 | 35:51 | faster than 37% |
| Stations (8) | 33:05 | ||
| Finish | 1:17:09 | 1:18:45 | 202nd of 452 · faster than 55% |
290th of 970 Doubles Mixed (faster than 70%). Against the 31 who finished around 1:13:33: most time gained on sled push (0:29), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 970 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:30 | 4:18 | faster than 39% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 5:05 | 5:18 | faster than 59% |
| Sled push: | 1:53 | 2:26 | faster than 90% |
| Run 3: | 5:16 | 5:34 | faster than 63% |
| Sled pull: | 3:30 | 4:04 | faster than 78% |
| Run 4: | 5:09 | 5:38 | faster than 70% |
| Burpee broad jump: | 4:30 | 3:27 | faster than 17% |
| Run 5: | 5:12 | 5:44 | faster than 72% |
| Row: | 4:21 | 4:39 | faster than 83% |
| Run 6: | 5:20 | 5:41 | faster than 65% |
| Farmers carry: | 1:30 | 1:51 | faster than 94% |
| Run 7: | 5:16 | 5:42 | faster than 67% |
| Sandbag lunges: | 3:03 | 3:48 | faster than 86% |
| Run 8: | 5:10 | 5:51 | faster than 77% |
| Wall balls: | 4:32 | 4:24 | faster than 46% |
| Roxzone: | 5:10 | 5:45 | faster than 67% |
| Runs (8 km) | 40:54 | 43:57 | faster than 66% |
| Stations (8) | 27:31 | ||
| Finish | 1:13:29 | 1:19:07 | 290th of 970 · faster than 70% |
471st of 2,147 Doubles Men (faster than 78%). Against the 66 who finished around 1:07:59: most time gained on sandbag lunges (0:20), most lost on burpee broad jump (0:47). Runs 5 to 8 took 0:54 less than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:07 | faster than 33% |
| SkiErg: | 4:05 | 4:15 | faster than 77% |
| Run 2: | 4:27 | 4:47 | faster than 67% |
| Sled push: | 1:28 | 1:40 | faster than 84% |
| Run 3: | 4:50 | 5:08 | faster than 65% |
| Sled pull: | 2:37 | 3:04 | faster than 82% |
| Run 4: | 4:42 | 5:13 | faster than 74% |
| Burpee broad jump: | 3:48 | 3:23 | faster than 31% |
| Run 5: | 4:43 | 5:17 | faster than 77% |
| Row: | 4:25 | 4:35 | faster than 69% |
| Run 6: | 4:26 | 5:12 | faster than 85% |
| Farmers carry: | 1:28 | 1:40 | faster than 83% |
| Run 7: | 4:29 | 5:17 | faster than 86% |
| Sandbag lunges: | 2:55 | 3:35 | faster than 88% |
| Run 8: | 4:54 | 5:58 | faster than 88% |
| Wall balls: | 4:33 | 4:30 | faster than 48% |
| Roxzone: | 5:21 | 6:26 | faster than 80% |
| Runs (8 km) | 37:55 | 42:17 | faster than 76% |
| Stations (8) | 25:19 | ||
| Finish | 1:08:32 | 1:15:55 | 471st of 2,147 · faster than 78% |
44th of 717 Open Men (faster than 93%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:03 | faster than 72% |
| SkiErg: | 4:01 | 4:32 | faster than 96% |
| Run 2: | 4:50 | 5:38 | faster than 81% |
| Sled push: | 2:07 | 3:11 | faster than 97% |
| Run 3: | 5:03 | 6:13 | faster than 85% |
| Sled pull: | 3:36 | 5:26 | faster than 96% |
| Run 4: | 4:58 | 6:11 | faster than 87% |
| Burpee broad jump: | 4:59 | 6:26 | faster than 79% |
| Run 5: | 5:00 | 6:25 | faster than 89% |
| Row: | 4:17 | 5:05 | faster than 98% |
| Run 6: | 4:49 | 6:10 | faster than 91% |
| Farmers carry: | 1:29 | 2:18 | faster than 98% |
| Run 7: | 4:58 | 6:12 | faster than 88% |
| Sandbag lunges: | 3:15 | 5:47 | faster than 99% |
| Run 8: | 5:08 | 7:00 | faster than 93% |
| Wall balls: | 7:26 | 8:08 | faster than 60% |
| Roxzone: | 3:54 | 6:51 | faster than 94% |
| Runs (8 km) | 38:15 | 48:46 | faster than 89% |
| Stations (8) | 31:10 | ||
| Finish | 1:13:15 | 1:37:27 | 44th of 717 · faster than 93% |
72nd of 652 Open Men (faster than 89%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:14 | 4:02 | faster than 84% |
| SkiErg: | 4:15 | 4:51 | faster than 96% |
| Run 2: | 4:35 | 5:46 | faster than 90% |
| Sled push: | 2:01 | 3:54 | faster than 98% |
| Run 3: | 4:59 | 6:19 | faster than 91% |
| Sled pull: | 4:47 | 5:57 | faster than 81% |
| Run 4: | 4:50 | 6:21 | faster than 92% |
| Burpee broad jump: | 7:29 | 6:53 | faster than 40% |
| Run 5: | 5:23 | 6:35 | faster than 84% |
| Row: | 4:23 | 5:09 | faster than 97% |
| Run 6: | 5:22 | 6:25 | faster than 81% |
| Farmers carry: | 1:52 | 2:19 | faster than 85% |
| Run 7: | 5:15 | 6:27 | faster than 84% |
| Sandbag lunges: | 4:20 | 5:52 | faster than 86% |
| Run 8: | 5:53 | 7:40 | faster than 84% |
| Wall balls: | 6:06 | 8:39 | faster than 87% |
| Roxzone: | 6:43 | 9:13 | faster than 83% |
| Runs (8 km) | 39:28 | 50:48 | faster than 89% |
| Stations (8) | 35:13 | ||
| Finish | 1:21:19 | 1:45:36 | 72nd of 652 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Benjamin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Heerenveen 2026 · best of 2 | 4:17 |
| Sled push | 2:39 | Cape Town Aug 2026 · best of 2 | 3:45 |
| Sled pull | 4:57 | Heerenveen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:59 | Heerenveen 2026 · best of 2 | 4:25 |
| Row | 4:21 | Cape Town Aug 2026 · best of 2 | 4:35 |
| Farmers carry | 1:53 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:07 | Cape Town Aug 2026 · best of 2 | 5:03 |
| Wall balls | 5:58 | Heerenveen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:27 | Heerenveen 2026 · best of 2 | 36:58 |
| Roxzone | 4:49 | Cape Town Aug 2026 · best of 2 | 6:13 |
How to read
Each station's best across Benjamin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Floor van der Stap1 race
- Frederik Lubbersen1 race
- Philip Krugel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Benjamin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 92% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Benjamin: faster than |
|---|---|
| Ski | 67% |
| Push | 92% |
| Pull | 55% |
| BBJ | 26% |
| Row | 68% |
| Carry | 71% |
| Lunges | 81% |
| Wall balls | 46% |
| Roxzone | 50% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Benjamin beat on each part of the race, at this race.Best: Sled push (faster than 92%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Benjamin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:01 faster); weakest: Burpee broad jump (0:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Benjamin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Benjamin: 37:41 running, 34:37 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:13).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Benjamin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:25 | 3:15 |
| SkiErg | 4:06 | 4:11 |
| Run 2 | 4:33 | 4:38 |
| Sled push | 2:39 | 3:26 |
| Run 3 | 4:45 | 5:00 |
| Sled pull | 5:13 | 5:23 |
| Run 4 | 4:46 | 5:02 |
| Burpee broad jump | 5:05 | 4:17 |
| Run 5 | 5:00 | 5:10 |
| Row | 4:21 | 4:30 |
| Run 6 | 5:02 | 5:02 |
| Farmers carry | 1:53 | 2:09 |
| Run 7 | 5:04 | 5:08 |
| Sandbag lunges | 4:07 | 5:00 |
| Run 8 | 5:06 | 5:24 |
| Wall balls | 7:13 | 7:03 |
| Roxzone | 4:49 | 4:50 |
| Finish | 1:17:00 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:48 against the typical Pro Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
