RSA Pascal Boersma
4 HYROX results (2 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:14:08 (Cape Town Aug 2026) · Pro Doubles Men 1:08:41 (Cape Town 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:14:08 | top 31% 55/178 | 34:39 | 35:24 | 4:10 | splitsSkiErg4:00Sled push3:14Sled pull5:43Burpee broad jump4:35Row4:11Farmers carry1:45Sandbag lunges5:11Wall balls6:45Run 13:02Run 24:00Run 34:15Run 44:28Run 54:22Run 64:48Run 74:46Run 85:02Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Pascal Boersma, JJ Conradiewhat the whole field did → | Pro Doubles Men · team 25-29 | 1:10:34 | 53rd of 103 | 42:10 | 24:50 | 3:37 | splitsSkiErg3:37Sled push1:52Sled pull4:30Burpee broad jump2:14Row3:56Farmers carry1:27Sandbag lunges3:03Wall balls4:11Run 14:50Run 24:50Run 35:28Run 45:26Run 55:38Run 65:14Run 75:13Run 85:34Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:30:45 | 94th of 146 | 37:39 | 47:58 | 5:13 | splitsSkiErg4:00Sled push5:59Sled pull10:17Burpee broad jump5:45Row4:36Farmers carry3:36Sandbag lunges5:16Wall balls8:29Run 12:37Run 25:39Run 34:49Run 45:06Run 54:28Run 64:39Run 74:55Run 85:31Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Pascal Boersma, Christof Van Der Waltwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:08:41 | 10th of 19 | 38:03 | 25:53 | 4:49 | splitsSkiErg3:38Sled push1:17Sled pull4:26Burpee broad jump2:50Row4:18Farmers carry1:37Sandbag lunges3:25Wall balls4:22Run 14:38Run 24:32Run 34:53Run 44:48Run 54:52Run 64:50Run 74:37Run 84:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:20 against the typical Pro Men finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
