RSA Pascal Boersma
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pascal Boersma at each race, oldest on the left; lower is faster.The best was 1:14:08 at Cape Town (Aug 2026); Pascal Boersma was 16:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:30:45 |
| Cape Town | Aug 2026 | Pro Men | 1:14:08 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Pascal Boersma at each race, oldest on the left; lower is faster.The best was 1:08:41 at Cape Town (Sep 2024); Pascal Boersma was 1:53 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Doubles Men | 1:08:41 |
| Johannesburg | Nov 2025 | Pro Doubles Men | 1:26:38 |
| Cape Town | Apr 2026 | Pro Doubles Men | 1:10:34 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
55th of 178 Pro Men (faster than 69%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:15 | faster than 71% |
| SkiErg: | 4:00 | 4:11 | faster than 79% |
| Run 2: | 4:00 | 4:38 | faster than 88% |
| Sled push: | 3:14 | 3:26 | faster than 58% |
| Run 3: | 4:15 | 5:00 | faster than 89% |
| Sled pull: | 5:43 | 5:23 | faster than 44% |
| Run 4: | 4:28 | 5:02 | faster than 77% |
| Burpee broad jump: | 4:35 | 4:17 | faster than 43% |
| Run 5: | 4:22 | 5:10 | faster than 87% |
| Row: | 4:11 | 4:30 | faster than 87% |
| Run 6: | 4:48 | 5:02 | faster than 60% |
| Farmers carry: | 1:45 | 2:09 | faster than 80% |
| Run 7: | 4:46 | 5:08 | faster than 64% |
| Sandbag lunges: | 5:11 | 5:00 | faster than 43% |
| Run 8: | 5:02 | 5:24 | faster than 60% |
| Wall balls: | 6:45 | 7:03 | faster than 54% |
| Roxzone: | 4:10 | 4:50 | faster than 70% |
| Runs (8 km) | 34:39 | 38:39 | faster than 76% |
| Stations (8) | 35:24 | ||
| Finish | 1:14:08 | 1:20:32 | 55th of 178 · faster than 69% |
53rd of 103 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 3:19 | faster than 11% |
| SkiErg: | 3:37 | 3:43 | faster than 75% |
| Run 2: | 4:50 | 4:43 | faster than 43% |
| Sled push: | 1:52 | 2:04 | faster than 73% |
| Run 3: | 5:28 | 5:07 | faster than 38% |
| Sled pull: | 4:30 | 4:09 | faster than 34% |
| Run 4: | 5:26 | 5:07 | faster than 35% |
| Burpee broad jump: | 2:14 | 2:44 | faster than 79% |
| Run 5: | 5:38 | 5:12 | faster than 34% |
| Row: | 3:56 | 4:18 | faster than 93% |
| Run 6: | 5:14 | 5:03 | faster than 41% |
| Farmers carry: | 1:27 | 1:37 | faster than 83% |
| Run 7: | 5:13 | 5:09 | faster than 47% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 85% |
| Run 8: | 5:34 | 5:22 | faster than 43% |
| Wall balls: | 4:11 | 4:15 | faster than 53% |
| Roxzone: | 3:37 | 3:56 | faster than 68% |
| Runs (8 km) | 42:10 | 39:28 | faster than 34% |
| Stations (8) | 24:50 | ||
| Finish | 1:10:34 | 1:10:11 | 53rd of 103 · faster than 49% |
94th of 146 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 3:04 | faster than 86% |
| SkiErg: | 4:00 | 4:08 | faster than 75% |
| Run 2: | 5:39 | 4:37 | faster than 15% |
| Sled push: | 5:59 | 3:48 | faster than 9% |
| Run 3: | 4:49 | 5:06 | faster than 68% |
| Sled pull: | 10:17 | 6:26 | faster than 8% |
| Run 4: | 5:06 | 5:06 | faster than 49% |
| Burpee broad jump: | 5:45 | 4:35 | faster than 25% |
| Run 5: | 4:28 | 5:16 | faster than 86% |
| Row: | 4:36 | 4:39 | faster than 57% |
| Run 6: | 4:39 | 5:05 | faster than 73% |
| Farmers carry: | 3:36 | 2:12 | faster than 4% |
| Run 7: | 4:55 | 5:13 | faster than 63% |
| Sandbag lunges: | 5:16 | 5:00 | faster than 45% |
| Run 8: | 5:31 | 5:46 | faster than 59% |
| Wall balls: | 8:29 | 6:48 | faster than 26% |
| Roxzone: | 5:13 | 5:53 | faster than 63% |
| Runs (8 km) | 37:39 | 39:32 | faster than 64% |
| Stations (8) | 47:58 | ||
| Finish | 1:30:45 | 1:25:18 | 94th of 146 · faster than 35% |
10th of 19 Pro Doubles Men.
| Part | Time | Typical here | vs 19 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | ||
| SkiErg: | 3:38 | faster than 44% | |
| Run 2: | 4:32 | ||
| Sled push: | 1:17 | faster than 88% | |
| Run 3: | 4:53 | ||
| Sled pull: | 4:26 | faster than 44% | |
| Run 4: | 4:48 | ||
| Burpee broad jump: | 2:50 | faster than 33% | |
| Run 5: | 4:52 | ||
| Row: | 4:18 | faster than 33% | |
| Run 6: | 4:50 | ||
| Farmers carry: | 1:37 | faster than 66% | |
| Run 7: | 4:37 | ||
| Sandbag lunges: | 3:25 | faster than 44% | |
| Run 8: | 4:57 | ||
| Wall balls: | 4:22 | faster than 27% | |
| Roxzone: | 4:49 | faster than 55% | |
| Runs (8 km) | 38:03 | faster than 61% | |
| Stations (8) | 25:53 | ||
| Finish | 1:08:41 | 1:08:41 | 10th of 19 |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Pascal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:00 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Sled push | 3:14 | Cape Town Aug 2026 · best of 2 | 3:45 |
| Sled pull | 5:43 | Cape Town Aug 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:35 | Cape Town Aug 2026 · best of 2 | 4:25 |
| Row | 4:11 | Cape Town Aug 2026 · best of 2 | 4:35 |
| Farmers carry | 1:45 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:11 | Cape Town Aug 2026 · best of 2 | 5:03 |
| Wall balls | 6:45 | Cape Town Aug 2026 · best of 2 | 6:49 |
| Runs (8 km) | 34:39 | Cape Town Aug 2026 · best of 2 | 36:58 |
| Roxzone | 4:10 | Cape Town Aug 2026 · best of 2 | 6:13 |
How to read
Each station's best across Pascal's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Christof Van Der Walt1 race
- JJ Conradie1 race
- Nick Coates1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Pascal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 88% of the field), weakest on BBJ (faster than 43%).
See the numbers
| Part | Pascal: faster than |
|---|---|
| Ski | 79% |
| Push | 58% |
| Pull | 44% |
| BBJ | 43% |
| Row | 88% |
| Carry | 81% |
| Lunges | 44% |
| Wall balls | 54% |
| Roxzone | 70% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pascal beat on each part of the race, at this race.Best: Row (faster than 88%); weakest: Burpee broad jump (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pascal's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:00 faster); weakest: Sled pull (0:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pascal against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pascal: 34:43 running, 35:23 at the stations and 4:10 in the roxzone; the longest station was the wall balls (6:45).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Pascal | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:15 |
| SkiErg | 4:00 | 4:11 |
| Run 2 | 4:00 | 4:38 |
| Sled push | 3:14 | 3:26 |
| Run 3 | 4:15 | 5:00 |
| Sled pull | 5:43 | 5:23 |
| Run 4 | 4:28 | 5:02 |
| Burpee broad jump | 4:35 | 4:17 |
| Run 5 | 4:22 | 5:10 |
| Row | 4:11 | 4:30 |
| Run 6 | 4:48 | 5:02 |
| Farmers carry | 1:45 | 2:09 |
| Run 7 | 4:46 | 5:08 |
| Sandbag lunges | 5:11 | 5:00 |
| Run 8 | 5:02 | 5:24 |
| Wall balls | 6:45 | 7:03 |
| Roxzone | 4:10 | 4:50 |
| Finish | 1:14:08 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:20 against the typical Pro Men finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
