GBR James Moore
4 HYROX results (1 solo, 3 in a team) over 3 seasons. Personal bests: Pro Men 1:22:04 (Cape Town 2026) · Doubles Men 1:05:58 (London ExCeL 2025) · Doubles Mixed 1:33:38 (Birmingham 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:22:04 | 98th of 178 | 44:47 | 32:24 | 4:58 | splitsSkiErg4:12Sled push2:52Sled pull4:39Burpee broad jump4:34Row4:24Farmers carry1:34Sandbag lunges4:15Wall balls5:54Run 15:31Run 25:05Run 35:19Run 45:26Run 55:50Run 65:45Run 75:47Run 86:05Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Moore, Joshua Smithwhat the whole field did → | Doubles Men · team 35-39 | 1:05:58 | top 29% 1107/3,927 | 30:13* | 25:52* | 9:57 | splitsSkiErg4:10Sled push1:55Sled pull2:32Burpee broad jump3:07Row4:32Farmers carry1:40Sandbag lunges3:21Wall balls4:35Run 13:05Run 23:24Run 33:43Run 43:38Run 53:48Run 63:41Run 73:43Run 85:14Full report for this race → |
| Birmingham 2025 25 Oct 2025team: Lucy Orhnial, James Moorewhat the whole field did → | Doubles Mixed · team 40-44 | 1:33:38 | 1811th of 2,158 | 50:21 | 34:02 | 9:21 | splitsSkiErg4:23Sled push2:21Sled pull5:00Burpee broad jump4:41Row4:53Farmers carry2:18Sandbag lunges4:43Wall balls5:43Run 17:11Run 25:54Run 36:09Run 46:15Run 56:14Run 66:19Run 76:15Run 86:08Full report for this race → |
| Katowice 2025 21 Feb 2025team: Adam Hadley, James Moorewhat the whole field did → | Doubles Men · team U29 | 1:18:15 | 161st of 256 | 44:22 | 28:40 | 5:13 | splitsSkiErg3:59Sled push1:24Sled pull3:02Burpee broad jump3:37Row4:41Farmers carry1:25Sandbag lunges4:03Wall balls6:29Run 14:37Run 25:37Run 35:44Run 45:33Run 55:50Run 65:40Run 75:39Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cape Town 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:17 against the typical Pro Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
