GBR James Moore
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 4 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of James Moore at each race, oldest on the left; lower is faster.The best was 1:05:58 at London ExCeL (Dec 2025); James Moore was 14:20 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Katowice | Feb 2025 | Doubles Men | 1:18:15 |
| London ExCeL | Dec 2025 | Doubles Men | 1:05:58 |
| Birmingham | Oct 2026 | Doubles Men | 1:32:35 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
2,894th of 3,157 Doubles Men (faster than 8%). Against the 95 who finished around 1:30:45: most time gained on the roxzone (0:58), most lost on the eight runs (7:19). Runs 5 to 8 took 6:20 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 3,157 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:43 | 5:13 | faster than 6% |
| SkiErg: | 4:02 | 4:01 | faster than 49% |
| Run 2: | 5:50 | 4:34 | faster than 7% |
| Sled push: | 1:40 | 2:00 | faster than 91% |
| Run 3: | 6:23 | 4:53 | faster than 7% |
| Sled pull: | 3:22 | 3:15 | faster than 43% |
| Run 4: | 6:30 | 4:53 | faster than 6% |
| Burpee broad jump: | 3:26 | 3:18 | faster than 44% |
| Run 5: | 6:53 | 5:00 | faster than 6% |
| Row: | 4:49 | 4:28 | faster than 19% |
| Run 6: | 6:47 | 4:55 | faster than 5% |
| Farmers carry: | 1:59 | 1:38 | faster than 12% |
| Run 7: | 6:55 | 4:58 | faster than 4% |
| Sandbag lunges: | 3:53 | 3:34 | faster than 35% |
| Run 8: | 11:11 | 5:00 | faster than 0% |
| Wall balls: | 5:09 | 4:24 | faster than 22% |
| Roxzone: | 7:10 | 5:52 | faster than 23% |
| Runs (8 km) | 57:10 | 39:23 | faster than 2% |
| Stations (8) | 28:20 | ||
| Finish | 1:32:35 | 1:12:16 | 2894th of 3,157 · faster than 8% |
98th of 178 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 5:31 | 3:15 | faster than 0% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 5:05 | 4:38 | faster than 28% |
| Sled push: | 2:52 | 3:26 | faster than 81% |
| Run 3: | 5:19 | 5:00 | faster than 38% |
| Sled pull: | 4:39 | 5:23 | faster than 64% |
| Run 4: | 5:26 | 5:02 | faster than 33% |
| Burpee broad jump: | 4:34 | 4:17 | faster than 44% |
| Run 5: | 5:50 | 5:10 | faster than 27% |
| Row: | 4:24 | 4:30 | faster than 61% |
| Run 6: | 5:45 | 5:02 | faster than 25% |
| Farmers carry: | 1:34 | 2:09 | faster than 95% |
| Run 7: | 5:47 | 5:08 | faster than 28% |
| Sandbag lunges: | 4:15 | 5:00 | faster than 74% |
| Run 8: | 6:05 | 5:24 | faster than 32% |
| Wall balls: | 5:54 | 7:03 | faster than 72% |
| Roxzone: | 4:58 | 4:50 | faster than 47% |
| Runs (8 km) | 44:47 | 38:39 | faster than 21% |
| Stations (8) | 32:24 | ||
| Finish | 1:22:04 | 1:20:32 | 98th of 178 · faster than 45% |
1,109th of 3,927 Doubles Men (faster than 71%). Against the 119 who finished around 1:06:25: most time gained on the eight runs (0:43), most lost on wall balls (0:22). Runs 5 to 8 took 2:36 more than runs 1 to 4 (them: 2:38 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:18 | faster than 67% |
| SkiErg: | 4:10 | 4:19 | faster than 72% |
| Run 2: | 3:24 | 3:48 | faster than 76% |
| Sled push: | 1:55 | 1:45 | faster than 27% |
| Run 3: | 3:43 | 4:00 | faster than 68% |
| Sled pull: | 2:32 | 3:17 | faster than 95% |
| Run 4: | 3:38 | 4:03 | faster than 75% |
| Burpee broad jump: | 3:07 | 3:12 | faster than 54% |
| Run 5: | 3:48 | 4:08 | faster than 71% |
| Row: | 4:32 | 4:33 | faster than 52% |
| Run 6: | 3:41 | 4:06 | faster than 75% |
| Farmers carry: | 1:40 | 1:34 | faster than 36% |
| Run 7: | 3:43 | 4:07 | faster than 75% |
| Sandbag lunges: | 3:21 | 3:32 | faster than 60% |
| Run 8: | 5:14 | 5:39 | faster than 67% |
| Wall balls: | 4:35 | 4:34 | faster than 49% |
| Roxzone: | 9:57 | 11:04 | faster than 73% |
| Runs (8 km) | 30:13 | 33:15 | faster than 73% |
| Stations (8) | 25:52 | ||
| Finish | 1:05:58 | 1:11:24 | 1109th of 3,927 · faster than 71% |
1,811th of 2,158 Doubles Mixed (faster than 16%). Against the 64 who finished around 1:34:22: most time gained on the eight runs (0:38), most lost on the roxzone (1:20). Runs 5 to 8 took 0:33 less than runs 1 to 4 (them: 0:31 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:11 | 5:59 | faster than 11% |
| SkiErg: | 4:23 | 4:18 | faster than 39% |
| Run 2: | 5:54 | 5:06 | faster than 17% |
| Sled push: | 2:21 | 2:18 | faster than 47% |
| Run 3: | 6:09 | 5:21 | faster than 18% |
| Sled pull: | 5:00 | 4:01 | faster than 14% |
| Run 4: | 6:15 | 5:23 | faster than 18% |
| Burpee broad jump: | 4:41 | 3:32 | faster than 15% |
| Run 5: | 6:14 | 5:30 | faster than 23% |
| Row: | 4:53 | 4:43 | faster than 35% |
| Run 6: | 6:19 | 5:25 | faster than 18% |
| Farmers carry: | 2:18 | 1:47 | faster than 5% |
| Run 7: | 6:15 | 5:26 | faster than 21% |
| Sandbag lunges: | 4:43 | 3:52 | faster than 20% |
| Run 8: | 6:08 | 5:27 | faster than 26% |
| Wall balls: | 5:43 | 4:39 | faster than 21% |
| Roxzone: | 9:21 | 6:30 | faster than 8% |
| Runs (8 km) | 50:21 | 43:41 | faster than 19% |
| Stations (8) | 34:02 | ||
| Finish | 1:33:38 | 1:19:51 | 1811th of 2,158 · faster than 16% |
161st of 256 Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 256 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:07 | faster than 29% |
| SkiErg: | 3:59 | 3:56 | faster than 46% |
| Run 2: | 5:37 | 5:16 | faster than 32% |
| Sled push: | 1:24 | 1:26 | faster than 58% |
| Run 3: | 5:44 | 5:33 | faster than 43% |
| Sled pull: | 3:02 | 2:47 | faster than 35% |
| Run 4: | 5:33 | 5:37 | faster than 52% |
| Burpee broad jump: | 3:37 | 3:18 | faster than 36% |
| Run 5: | 5:50 | 5:45 | faster than 44% |
| Row: | 4:41 | 4:23 | faster than 22% |
| Run 6: | 5:40 | 5:37 | faster than 48% |
| Farmers carry: | 1:25 | 1:40 | faster than 88% |
| Run 7: | 5:39 | 5:41 | faster than 51% |
| Sandbag lunges: | 4:03 | 3:28 | faster than 27% |
| Run 8: | 5:42 | 5:58 | faster than 59% |
| Wall balls: | 6:29 | 4:11 | faster than 2% |
| Roxzone †: | 5:13 | ||
| Runs (8 km) | 44:22 | 43:47 | faster than 46% |
| Stations (8) | 28:40 | ||
| Finish | 1:18:15 | 1:14:20 | 161st of 256 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
4 team partners
- Adam Hadley1 race
- Joshua Smith1 race
- Lucy Orhnial1 race
- Sam Watson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 178 Pro Men
Shape of the race
This chart shows where James sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | James: faster than |
|---|---|
| Ski | 48% |
| Push | 81% |
| Pull | 65% |
| BBJ | 45% |
| Row | 62% |
| Carry | 95% |
| Lunges | 74% |
| Wall balls | 73% |
| Roxzone | 47% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field James beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
James's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:09 faster); weakest: Runs (8 km) (6:08 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: James against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James: 44:47 running, 32:25 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:54).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | James | Typical Pro Men |
|---|---|---|
| Run 1 | 5:31 | 3:15 |
| SkiErg | 4:12 | 4:11 |
| Run 2 | 5:05 | 4:38 |
| Sled push | 2:52 | 3:26 |
| Run 3 | 5:19 | 5:00 |
| Sled pull | 4:39 | 5:23 |
| Run 4 | 5:26 | 5:02 |
| Burpee broad jump | 4:34 | 4:17 |
| Run 5 | 5:50 | 5:10 |
| Row | 4:24 | 4:30 |
| Run 6 | 5:45 | 5:02 |
| Farmers carry | 1:34 | 2:09 |
| Run 7 | 5:47 | 5:08 |
| Sandbag lunges | 4:15 | 5:00 |
| Run 8 | 6:05 | 5:24 |
| Wall balls | 5:54 | 7:03 |
| Roxzone | 4:58 | 4:50 |
| Finish | 1:22:04 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Pro Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
