RSA Pierre Naude
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:17:19 (Cape Town 2025) · Doubles Mixed 1:12:06 (Cape Town 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:33 faster (1:27:52 to 1:17:19).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:18:02 | top 43% 76/178 | 42:05 | 31:33 | 4:29 | splitsSkiErg4:12Sled push2:46Sled pull4:36Burpee broad jump3:03Row4:21Farmers carry1:56Sandbag lunges4:34Wall balls6:05Run 13:25Run 24:58Run 35:49Run 45:54Run 55:38Run 65:22Run 75:24Run 85:38Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Pierre Naude, Elshe Naudewhat the whole field did → | Doubles Mixed · team 45-49 | 1:12:06 | top 15% 81/547 | 42:36 | 24:52 | 4:41 | splitsSkiErg3:52Sled push1:35Sled pull3:15Burpee broad jump3:21Row4:26Farmers carry1:32Sandbag lunges3:05Wall balls3:46Run 13:25Run 25:00Run 35:53Run 45:30Run 55:36Run 65:25Run 75:50Run 86:01Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 45-49 | 1:17:19 | top 31% 44/146 | 38:53 | 33:28 | 5:03 | splitsSkiErg4:09Sled push2:44Sled pull5:19Burpee broad jump4:13Row4:32Farmers carry1:56Sandbag lunges4:44Wall balls5:51Run 12:53Run 24:29Run 35:34Run 45:14Run 55:15Run 64:49Run 75:02Run 85:41Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 45-49 | 1:27:52 | 49th of 85 | 44:15 | 37:01 | 6:39 | splitsSkiErg4:09Sled push2:20Sled pull8:33Burpee broad jump4:16Row4:39Farmers carry2:19Sandbag lunges5:11Wall balls5:34Run 14:48Run 24:48Run 35:57Run 46:09Run 56:03Run 65:21Run 75:14Run 85:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 146 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pierre against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:17:19.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
