RSA Pierre Naude
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner. 2 age-group wins.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pierre Naude at each race, oldest on the left; lower is faster.The best was 1:17:19 at Cape Town (Jul 2025); Pierre Naude was 9:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:27:52 |
| Cape Town | Jul 2025 | Pro Men | 1:17:19 |
| Cape Town | Aug 2026 | Pro Men | 1:18:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:33 faster (1:27:52 to 1:17:19).
4 results at 3 races
76th of 178 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:15 | faster than 35% |
| SkiErg: | 4:12 | 4:11 | faster than 48% |
| Run 2: | 4:58 | 4:38 | faster than 33% |
| Sled push: | 2:46 | 3:26 | faster than 88% |
| Run 3: | 5:49 | 5:00 | faster than 25% |
| Sled pull: | 4:36 | 5:23 | faster than 66% |
| Run 4: | 5:54 | 5:02 | faster than 19% |
| Burpee broad jump: | 3:03 | 4:17 | faster than 88% |
| Run 5: | 5:38 | 5:10 | faster than 32% |
| Row: | 4:21 | 4:30 | faster than 67% |
| Run 6: | 5:22 | 5:02 | faster than 38% |
| Farmers carry: | 1:56 | 2:09 | faster than 67% |
| Run 7: | 5:24 | 5:08 | faster than 39% |
| Sandbag lunges: | 4:34 | 5:00 | faster than 63% |
| Run 8: | 5:38 | 5:24 | faster than 42% |
| Wall balls: | 6:05 | 7:03 | faster than 67% |
| Roxzone: | 4:29 | 4:50 | faster than 58% |
| Runs (8 km) | 42:05 | 38:39 | faster than 35% |
| Stations (8) | 31:33 | ||
| Finish | 1:18:02 | 1:20:32 | 76th of 178 · faster than 57% |
44th of 146 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:04 | faster than 62% |
| SkiErg: | 4:09 | 4:08 | faster than 48% |
| Run 2: | 4:29 | 4:37 | faster than 59% |
| Sled push: | 2:44 | 3:48 | faster than 93% |
| Run 3: | 5:34 | 5:06 | faster than 28% |
| Sled pull: | 5:19 | 6:26 | faster than 80% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 4:13 | 4:35 | faster than 61% |
| Run 5: | 5:15 | 5:16 | faster than 51% |
| Row: | 4:32 | 4:39 | faster than 66% |
| Run 6: | 4:49 | 5:05 | faster than 66% |
| Farmers carry: | 1:56 | 2:12 | faster than 71% |
| Run 7: | 5:02 | 5:13 | faster than 60% |
| Sandbag lunges: | 4:44 | 5:00 | faster than 62% |
| Run 8: | 5:41 | 5:46 | faster than 53% |
| Wall balls: | 5:51 | 6:48 | faster than 72% |
| Roxzone: | 5:03 | 5:53 | faster than 67% |
| Runs (8 km) | 38:53 | 39:32 | faster than 57% |
| Stations (8) | 33:28 | ||
| Finish | 1:17:19 | 1:25:18 | 44th of 146 · faster than 70% |
81st of 547 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:25 | 4:05 | faster than 82% |
| SkiErg: | 3:52 | 4:16 | faster than 93% |
| Run 2: | 5:00 | 5:53 | faster than 83% |
| Sled push: | 1:35 | 2:03 | faster than 91% |
| Run 3: | 5:53 | 6:16 | faster than 64% |
| Sled pull: | 3:15 | 4:00 | faster than 86% |
| Run 4: | 5:30 | 6:17 | faster than 79% |
| Burpee broad jump: | 3:21 | 3:36 | faster than 60% |
| Run 5: | 5:36 | 6:25 | faster than 79% |
| Row: | 4:26 | 4:52 | faster than 89% |
| Run 6: | 5:25 | 6:22 | faster than 83% |
| Farmers carry: | 1:32 | 1:46 | faster than 86% |
| Run 7: | 5:50 | 6:17 | faster than 67% |
| Sandbag lunges: | 3:05 | 3:56 | faster than 89% |
| Run 8: | 6:01 | 6:50 | faster than 73% |
| Wall balls: | 3:46 | 4:33 | faster than 88% |
| Roxzone: | 4:41 | 6:39 | faster than 93% |
| Runs (8 km) | 42:36 | 48:48 | faster than 79% |
| Stations (8) | 24:52 | ||
| Finish | 1:12:06 | 1:24:56 | 81st of 547 · faster than 85% |
49th of 85 Pro Men (faster than 42%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:48 | 4:22 | faster than 21% |
| SkiErg: | 4:09 | 4:04 | faster than 38% |
| Run 2: | 4:48 | 4:35 | faster than 29% |
| Sled push: | 2:20 | 2:58 | faster than 90% |
| Run 3: | 5:57 | 5:01 | faster than 16% |
| Sled pull: | 8:33 | 6:39 | faster than 19% |
| Run 4: | 6:09 | 5:11 | faster than 9% |
| Burpee broad jump: | 4:16 | 4:32 | faster than 57% |
| Run 5: | 6:03 | 5:17 | faster than 20% |
| Row: | 4:39 | 4:36 | faster than 40% |
| Run 6: | 5:21 | 5:07 | faster than 38% |
| Farmers carry: | 2:19 | 2:25 | faster than 53% |
| Run 7: | 5:14 | 5:12 | faster than 45% |
| Sandbag lunges: | 5:11 | 5:12 | faster than 51% |
| Run 8: | 5:58 | 5:42 | faster than 43% |
| Wall balls: | 5:34 | 6:14 | faster than 75% |
| Roxzone: | 6:39 | 6:27 | faster than 47% |
| Runs (8 km) | 44:15 | 41:20 | faster than 22% |
| Stations (8) | 37:01 | ||
| Finish | 1:27:52 | 1:25:50 | 49th of 85 · faster than 42% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pierre has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Cape Town 2025 · best of 3 | 4:17 |
| Sled push | 2:20 | Cape Town 2024 · best of 3 | 3:45 |
| Sled pull | 4:36 | Cape Town 2026 · best of 3 | 5:43 |
| Burpee broad jump | 3:03 | Cape Town 2026 · best of 3 | 4:25 |
| Row | 4:21 | Cape Town 2026 · best of 3 | 4:35 |
| Farmers carry | 1:56 | Cape Town 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:34 | Cape Town 2026 · best of 3 | 5:03 |
| Wall balls | 5:34 | Cape Town 2024 · best of 3 | 6:49 |
| Runs (8 km) | 38:53 | Cape Town 2025 · best of 3 | 36:58 |
| Roxzone | 4:29 | Cape Town 2026 · best of 3 | 6:13 |
How to read
Each station's best across Pierre's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Elshe Naude1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 146 Pro Men
Shape of the race
This chart shows where Pierre sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 94% of the field), weakest on Ski (faster than 48%).
See the numbers
| Part | Pierre: faster than |
|---|---|
| Ski | 48% |
| Push | 94% |
| Pull | 80% |
| BBJ | 61% |
| Row | 67% |
| Carry | 72% |
| Lunges | 63% |
| Wall balls | 73% |
| Roxzone | 68% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pierre beat on each part of the race, at this race.Best: Sled push (faster than 94%); weakest: SkiErg (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pierre's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:07 faster); weakest: SkiErg (0:01 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pierre against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pierre: 38:56 running, 33:28 at the stations and 5:03 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Pro Men: 39:13 running, 37:35 at the stations and 5:53 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Pierre | Typical Pro Men |
|---|---|---|
| Run 1 | 2:53 | 3:04 |
| SkiErg | 4:09 | 4:08 |
| Run 2 | 4:29 | 4:37 |
| Sled push | 2:44 | 3:48 |
| Run 3 | 5:34 | 5:06 |
| Sled pull | 5:19 | 6:26 |
| Run 4 | 5:14 | 5:06 |
| Burpee broad jump | 4:13 | 4:35 |
| Run 5 | 5:15 | 5:16 |
| Row | 4:32 | 4:39 |
| Run 6 | 4:49 | 5:05 |
| Farmers carry | 1:56 | 2:12 |
| Run 7 | 5:02 | 5:13 |
| Sandbag lunges | 4:44 | 5:00 |
| Run 8 | 5:41 | 5:46 |
| Wall balls | 5:51 | 6:48 |
| Roxzone | 5:03 | 5:53 |
| Finish | 1:17:19 | 1:25:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:19.
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