RSA Noel Glintenkamp
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Noel Glintenkamp at each race, oldest on the left; lower is faster.The best was 1:11:22 at Cape Town (Aug 2026); Noel Glintenkamp was 8:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Men | 1:20:07 |
| Cape Town | Aug 2026 | Pro Men | 1:11:22 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Noel Glintenkamp at each race, oldest on the left; lower is faster.The best was 58:22 at Cape Town (Aug 2026); Noel Glintenkamp was 14:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:12:46 |
| Cape Town | Apr 2026 | Doubles Men | 1:09:06 |
| Cape Town | Aug 2026 | Doubles Men | 58:22 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 3 races
44th of 178 Pro Men (faster than 75%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:15 | faster than 80% |
| SkiErg: | 3:50 | 4:11 | faster than 97% |
| Run 2: | 4:02 | 4:38 | faster than 85% |
| Sled push: | 3:29 | 3:26 | faster than 47% |
| Run 3: | 5:04 | 5:00 | faster than 48% |
| Sled pull: | 4:45 | 5:23 | faster than 63% |
| Run 4: | 4:54 | 5:02 | faster than 55% |
| Burpee broad jump: | 3:21 | 4:17 | faster than 81% |
| Run 5: | 4:38 | 5:10 | faster than 74% |
| Row: | 4:10 | 4:30 | faster than 88% |
| Run 6: | 4:35 | 5:02 | faster than 70% |
| Farmers carry: | 2:12 | 2:09 | faster than 45% |
| Run 7: | 4:42 | 5:08 | faster than 68% |
| Sandbag lunges: | 4:12 | 5:00 | faster than 79% |
| Run 8: | 4:53 | 5:24 | faster than 67% |
| Wall balls: | 5:28 | 7:03 | faster than 80% |
| Roxzone: | 4:17 | 4:50 | faster than 64% |
| Runs (8 km) | 35:42 | 38:39 | faster than 67% |
| Stations (8) | 31:27 | ||
| Finish | 1:11:22 | 1:20:32 | 44th of 178 · faster than 75% |
13th of 809 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:56 | faster than 92% |
| SkiErg: | 3:35 | 3:58 | faster than 94% |
| Run 2: | 4:16 | 5:26 | faster than 95% |
| Sled push: | 1:30 | 1:35 | faster than 62% |
| Run 3: | 4:23 | 5:50 | faster than 97% |
| Sled pull: | 2:24 | 3:14 | faster than 95% |
| Run 4: | 4:28 | 5:52 | faster than 96% |
| Burpee broad jump: | 2:12 | 3:17 | faster than 94% |
| Run 5: | 4:38 | 6:00 | faster than 94% |
| Row: | 3:57 | 4:30 | faster than 96% |
| Run 6: | 4:38 | 5:54 | faster than 93% |
| Farmers carry: | 1:20 | 1:38 | faster than 93% |
| Run 7: | 4:32 | 5:57 | faster than 95% |
| Sandbag lunges: | 2:28 | 3:34 | faster than 97% |
| Run 8: | 4:29 | 5:52 | faster than 95% |
| Wall balls: | 3:19 | 4:35 | fastest in the field |
| Roxzone: | 3:09 | 5:20 | faster than 99% |
| Runs (8 km) | 34:31 | 45:15 | faster than 96% |
| Stations (8) | 20:45 | ||
| Finish | 58:22 | 1:21:38 | 13th of 809 · faster than 98% |
64th of 191 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 4:16 | 3:18 | faster than 23% |
| SkiErg: | 3:47 | 4:11 | faster than 98% |
| Run 2: | 4:20 | 4:47 | faster than 69% |
| Sled push: | 4:25 | 4:03 | faster than 35% |
| Run 3: | 4:51 | 5:20 | faster than 67% |
| Sled pull: | 5:48 | 6:21 | faster than 60% |
| Run 4: | 4:52 | 5:20 | faster than 64% |
| Burpee broad jump: | 4:35 | 4:37 | faster than 51% |
| Run 5: | 4:54 | 5:24 | faster than 69% |
| Row: | 4:32 | 4:42 | faster than 66% |
| Run 6: | 4:33 | 5:11 | faster than 75% |
| Farmers carry: | 2:56 | 2:21 | faster than 22% |
| Run 7: | 4:58 | 5:20 | faster than 61% |
| Sandbag lunges: | 4:50 | 5:05 | faster than 59% |
| Run 8: | 5:18 | 6:00 | faster than 68% |
| Wall balls: | 6:56 | 7:11 | faster than 58% |
| Roxzone: | 4:25 | 5:15 | faster than 69% |
| Runs (8 km) | 37:58 | 41:27 | faster than 64% |
| Stations (8) | 37:49 | ||
| Finish | 1:20:07 | 1:26:43 | 64th of 191 · faster than 66% |
64th of 599 Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:18 | faster than 38% |
| SkiErg: | 3:21 | 4:00 | fastest in the field |
| Run 2: | 4:55 | 5:51 | faster than 85% |
| Sled push: | 1:23 | 1:43 | faster than 89% |
| Run 3: | 5:23 | 6:15 | faster than 80% |
| Sled pull: | 2:52 | 3:26 | faster than 80% |
| Run 4: | 5:16 | 6:13 | faster than 84% |
| Burpee broad jump: | 2:48 | 3:31 | faster than 79% |
| Run 5: | 5:28 | 6:24 | faster than 82% |
| Row: | 4:11 | 4:43 | faster than 93% |
| Run 6: | 5:28 | 6:14 | faster than 77% |
| Farmers carry: | 1:14 | 1:40 | faster than 96% |
| Run 7: | 5:36 | 6:19 | faster than 75% |
| Sandbag lunges: | 2:32 | 3:48 | faster than 96% |
| Run 8: | 5:25 | 6:39 | faster than 86% |
| Wall balls: | 3:50 | 4:49 | faster than 91% |
| Roxzone: | 5:01 | 5:58 | faster than 68% |
| Runs (8 km) | 41:57 | 48:38 | faster than 81% |
| Stations (8) | 22:11 | ||
| Finish | 1:09:06 | 1:24:07 | 64th of 599 · faster than 89% |
120th of 477 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:59 | faster than 33% |
| SkiErg: | 3:30 | 3:58 | faster than 99% |
| Run 2: | 4:34 | 5:32 | faster than 91% |
| Sled push: | 1:30 | 1:36 | faster than 64% |
| Run 3: | 4:57 | 5:57 | faster than 91% |
| Sled pull: | 3:20 | 3:12 | faster than 43% |
| Run 4: | 5:13 | 6:00 | faster than 82% |
| Burpee broad jump: | 3:45 | 3:13 | faster than 28% |
| Run 5: | 5:14 | 6:12 | faster than 86% |
| Row: | 4:22 | 4:33 | faster than 70% |
| Run 6: | 5:19 | 6:01 | faster than 80% |
| Farmers carry: | 1:31 | 1:35 | faster than 58% |
| Run 7: | 5:06 | 5:58 | faster than 87% |
| Sandbag lunges: | 3:26 | 3:34 | faster than 58% |
| Run 8: | 5:27 | 6:23 | faster than 82% |
| Wall balls: | 5:30 | 4:47 | faster than 25% |
| Roxzone: | 5:50 | 6:37 | faster than 64% |
| Runs (8 km) | 40:08 | 46:36 | faster than 84% |
| Stations (8) | 26:54 | ||
| Finish | 1:12:46 | 1:20:19 | 120th of 477 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Noel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Sled push | 3:29 | Cape Town Aug 2026 · best of 2 | 3:45 |
| Sled pull | 4:45 | Cape Town Aug 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:21 | Cape Town Aug 2026 · best of 2 | 4:25 |
| Row | 4:10 | Cape Town Aug 2026 · best of 2 | 4:35 |
| Farmers carry | 2:12 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:12 | Cape Town Aug 2026 · best of 2 | 5:03 |
| Wall balls | 5:28 | Cape Town Aug 2026 · best of 2 | 6:49 |
| Runs (8 km) | 35:42 | Cape Town Aug 2026 · best of 2 | 36:58 |
| Roxzone | 4:17 | Cape Town Aug 2026 · best of 2 | 6:13 |
How to read
Each station's best across Noel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Cameron Dickinson2 races
- Jake Herbert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Noel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 97% of the field), weakest on Carry (faster than 46%).
See the numbers
| Part | Noel: faster than |
|---|---|
| Ski | 97% |
| Push | 47% |
| Pull | 63% |
| BBJ | 82% |
| Row | 88% |
| Carry | 46% |
| Lunges | 79% |
| Wall balls | 80% |
| Roxzone | 64% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Noel beat on each part of the race, at this race.Best: SkiErg (faster than 97%); weakest: Farmers carry (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Noel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:57 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Noel: 35:44 running, 31:27 at the stations and 4:17 in the roxzone; the longest station was the wall balls (5:28).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Noel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:57 | 3:15 |
| SkiErg | 3:50 | 4:11 |
| Run 2 | 4:02 | 4:38 |
| Sled push | 3:29 | 3:26 |
| Run 3 | 5:04 | 5:00 |
| Sled pull | 4:45 | 5:23 |
| Run 4 | 4:54 | 5:02 |
| Burpee broad jump | 3:21 | 4:17 |
| Run 5 | 4:38 | 5:10 |
| Row | 4:10 | 4:30 |
| Run 6 | 4:35 | 5:02 |
| Farmers carry | 2:12 | 2:09 |
| Run 7 | 4:42 | 5:08 |
| Sandbag lunges | 4:12 | 5:00 |
| Run 8 | 4:53 | 5:24 |
| Wall balls | 5:28 | 7:03 |
| Roxzone | 4:17 | 4:50 |
| Finish | 1:11:22 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:22.
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