RSA Noel Glintenkamp
5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:11:22 (Cape Town Aug 2026) · Doubles Men 0:58:22 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Cameron Dickinson, Noel Glintenkampwhat the whole field did → | Doubles Men · team 16-24 | 0:58:22 | top 3% 13/553 | 34:31 | 20:45 | 3:09 | splitsSkiErg3:35Sled push1:30Sled pull2:24Burpee broad jump2:12Row3:57Farmers carry1:20Sandbag lunges2:28Wall balls3:19Run 13:11Run 24:16Run 34:23Run 44:28Run 54:38Run 64:38Run 74:32Run 84:29Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:11:22 | top 25% 44/178 | 35:42 | 31:27 | 4:17 | splitsSkiErg3:50Sled push3:29Sled pull4:45Burpee broad jump3:21Row4:10Farmers carry2:12Sandbag lunges4:12Wall balls5:28Run 12:57Run 24:02Run 35:04Run 44:54Run 54:38Run 64:35Run 74:42Run 84:53Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Noel Glintenkamp, Cameron Dickinsonwhat the whole field did → | Doubles Men · team 16-24 | 1:09:06 | top 11% 64/599 | 41:57 | 22:11 | 5:01 | splitsSkiErg3:21Sled push1:23Sled pull2:52Burpee broad jump2:48Row4:11Farmers carry1:14Sandbag lunges2:32Wall balls3:50Run 14:31Run 24:55Run 35:23Run 45:16Run 55:28Run 65:28Run 75:36Run 85:25Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:20:07 | top 34% 64/191 | 37:58 | 37:49 | 4:25 | splitsSkiErg3:47Sled push4:25Sled pull5:48Burpee broad jump4:35Row4:32Farmers carry2:56Sandbag lunges4:50Wall balls6:56Run 14:16Run 24:20Run 34:51Run 44:52Run 54:54Run 64:33Run 74:58Run 85:18Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Noel Glintenkamp, Jake Herbertwhat the whole field did → | Doubles Men · team 16-24 | 1:12:46 | top 26% 120/477 | 40:08 | 26:54 | 5:50 | splitsSkiErg3:30Sled push1:30Sled pull3:20Burpee broad jump3:45Row4:22Farmers carry1:31Sandbag lunges3:26Wall balls5:30Run 14:22Run 24:34Run 34:57Run 45:13Run 55:14Run 65:19Run 75:06Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Noel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:22.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
