RSA Conrad Herbst
5 HYROX races over 2 seasons: 4 solo, 1 in a team with 3 partners. 1 podium finish.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Conrad Herbst at each race, oldest on the left; lower is faster.The best was 1:03:24 at Cape Town (Apr 2026); Conrad Herbst was 1:49 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:04:16 |
| Johannesburg | Nov 2025 | Pro Men | 1:08:31 |
| Cape Town | Apr 2026 | Pro Men | 1:03:24 |
| Cape Town | Aug 2026 | Pro Men | 1:06:05 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:52 faster (1:04:16 to 1:03:24).
5 results at 4 races
18th of 178 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 3:15 | faster than 83% |
| SkiErg: | 4:05 | 4:11 | faster than 68% |
| Run 2: | 3:56 | 4:38 | faster than 94% |
| Sled push: | 2:53 | 3:26 | faster than 79% |
| Run 3: | 4:02 | 5:00 | faster than 96% |
| Sled pull: | 3:49 | 5:23 | faster than 93% |
| Run 4: | 7:42 | 5:02 | faster than 3% |
| Burpee broad jump: | 3:08 | 4:17 | faster than 86% |
| Run 5: | 4:08 | 5:10 | faster than 96% |
| Row: | 4:01 | 4:30 | faster than 97% |
| Run 6: | 4:08 | 5:02 | faster than 94% |
| Farmers carry: | 1:34 | 2:09 | faster than 95% |
| Run 7: | 4:09 | 5:08 | faster than 94% |
| Sandbag lunges: | 4:01 | 5:00 | faster than 84% |
| Run 8: | 4:13 | 5:24 | faster than 95% |
| Wall balls: | 4:09 | 7:03 | faster than 97% |
| Roxzone: | 3:19 | 4:50 | faster than 97% |
| Runs (8 km) | 35:10 | 38:39 | faster than 70% |
| Stations (8) | 27:40 | ||
| Finish | 1:06:05 | 1:20:32 | 18th of 178 · faster than 90% |
7th of 191 Pro Men (faster than 96%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:51 | 3:18 | faster than 84% |
| SkiErg: | 3:59 | 4:11 | faster than 80% |
| Run 2: | 3:49 | 4:47 | faster than 95% |
| Sled push: | 3:14 | 4:03 | faster than 81% |
| Run 3: | 4:10 | 5:20 | faster than 95% |
| Sled pull: | 3:55 | 6:21 | faster than 97% |
| Run 4: | 4:10 | 5:20 | faster than 93% |
| Burpee broad jump: | 2:52 | 4:37 | faster than 95% |
| Run 5: | 4:11 | 5:24 | faster than 95% |
| Row: | 4:08 | 4:42 | faster than 96% |
| Run 6: | 4:11 | 5:11 | faster than 93% |
| Farmers carry: | 1:33 | 2:21 | faster than 96% |
| Run 7: | 4:08 | 5:20 | faster than 95% |
| Sandbag lunges: | 3:58 | 5:05 | faster than 84% |
| Run 8: | 4:30 | 6:00 | faster than 93% |
| Wall balls: | 4:35 | 7:11 | faster than 94% |
| Roxzone: | 3:16 | 5:15 | faster than 95% |
| Runs (8 km) | 31:58 | 41:27 | faster than 94% |
| Stations (8) | 28:14 | ||
| Finish | 1:03:24 | 1:26:43 | 7th of 191 · faster than 96% |
8th of 112 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:17 | faster than 92% |
| SkiErg: | 4:03 | 4:27 | faster than 93% |
| Run 2: | 3:55 | 4:45 | faster than 92% |
| Sled push: | 3:32 | 4:41 | faster than 85% |
| Run 3: | 4:23 | 5:12 | faster than 90% |
| Sled pull: | 4:20 | 7:06 | faster than 95% |
| Run 4: | 4:20 | 5:14 | faster than 90% |
| Burpee broad jump: | 4:13 | 4:52 | faster than 73% |
| Run 5: | 4:24 | 5:27 | faster than 89% |
| Row: | 4:21 | 4:44 | faster than 85% |
| Run 6: | 4:14 | 5:21 | faster than 92% |
| Farmers carry: | 1:48 | 2:14 | faster than 82% |
| Run 7: | 4:13 | 5:29 | faster than 95% |
| Sandbag lunges: | 4:04 | 5:17 | faster than 85% |
| Run 8: | 4:42 | 6:20 | faster than 91% |
| Wall balls: | 4:48 | 7:42 | faster than 94% |
| Roxzone: | 4:32 | 6:57 | faster than 97% |
| Runs (8 km) | 32:55 | 41:32 | faster than 95% |
| Stations (8) | 31:09 | ||
| Finish | 1:08:31 | 1:30:06 | 8th of 112 · faster than 93% |
5th of 146 Pro Men (faster than 97%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:32 | 3:04 | faster than 94% |
| SkiErg: | 3:54 | 4:08 | faster than 88% |
| Run 2: | 3:41 | 4:37 | faster than 95% |
| Sled push: | 3:17 | 3:48 | faster than 73% |
| Run 3: | 4:13 | 5:06 | faster than 91% |
| Sled pull: | 4:18 | 6:26 | faster than 97% |
| Run 4: | 3:58 | 5:06 | faster than 95% |
| Burpee broad jump: | 3:19 | 4:35 | faster than 90% |
| Run 5: | 4:11 | 5:16 | faster than 95% |
| Row: | 4:16 | 4:39 | faster than 91% |
| Run 6: | 4:04 | 5:05 | faster than 93% |
| Farmers carry: | 1:36 | 2:12 | faster than 94% |
| Run 7: | 3:59 | 5:13 | faster than 97% |
| Sandbag lunges: | 4:00 | 5:00 | faster than 88% |
| Run 8: | 4:25 | 5:46 | faster than 94% |
| Wall balls: | 4:38 | 6:48 | faster than 95% |
| Roxzone: | 4:02 | 5:53 | faster than 96% |
| Runs (8 km) | 31:00 | 39:32 | faster than 95% |
| Stations (8) | 29:18 | ||
| Finish | 1:04:16 | 1:25:18 | 5th of 146 · faster than 97% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Conrad has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:54 | Cape Town 2025 · best of 4 | 4:17 |
| Sled push | 2:53 | Cape Town Aug 2026 · best of 4 | 3:45 |
| Sled pull | 3:49 | Cape Town Aug 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:52 | Cape Town Apr 2026 · best of 4 | 4:25 |
| Row | 4:01 | Cape Town Aug 2026 · best of 4 | 4:35 |
| Farmers carry | 1:33 | Cape Town Apr 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:58 | Cape Town Apr 2026 · best of 4 | 5:03 |
| Wall balls | 4:09 | Cape Town Aug 2026 · best of 4 | 6:49 |
| Runs (8 km) | 31:00 | Cape Town 2025 · best of 4 | 36:58 |
| Roxzone | 3:16 | Cape Town Apr 2026 · best of 4 | 6:13 |
How to read
Each station's best across Conrad's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Cameron Cleaver1 race
- Janno Nel1 race
- Kyle Schoonbee1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
This chart shows where Conrad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 97% of the field), weakest on Ski (faster than 81%).
See the numbers
| Part | Conrad: faster than |
|---|---|
| Ski | 81% |
| Push | 82% |
| Pull | 97% |
| BBJ | 96% |
| Row | 97% |
| Carry | 96% |
| Lunges | 85% |
| Wall balls | 94% |
| Roxzone | 96% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Conrad beat on each part of the race, at this race.Best: Sled pull (faster than 97%); weakest: SkiErg (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Conrad's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:29 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Conrad against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Conrad: 32:00 running, 28:14 at the stations and 3:16 in the roxzone; the longest station was the wall balls (4:35).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Conrad | Typical Pro Men |
|---|---|---|
| Run 1 | 2:51 | 3:18 |
| SkiErg | 3:59 | 4:11 |
| Run 2 | 3:49 | 4:47 |
| Sled push | 3:14 | 4:03 |
| Run 3 | 4:10 | 5:20 |
| Sled pull | 3:55 | 6:21 |
| Run 4 | 4:10 | 5:20 |
| Burpee broad jump | 2:52 | 4:37 |
| Run 5 | 4:11 | 5:24 |
| Row | 4:08 | 4:42 |
| Run 6 | 4:11 | 5:11 |
| Farmers carry | 1:33 | 2:21 |
| Run 7 | 4:08 | 5:20 |
| Sandbag lunges | 3:58 | 5:05 |
| Run 8 | 4:30 | 6:00 |
| Wall balls | 4:35 | 7:11 |
| Roxzone | 3:16 | 5:15 |
| Finish | 1:03:24 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:24.
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