RSA Gareth Ken Harvett
5 HYROX results over 2 seasons. Personal bests: Pro Men 1:08:00 (Cape Town Apr 2026) · Open Men 1:03:15 (Johannesburg 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 10:42 faster (1:18:42 to 1:08:00).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:11:02 | top 24% 42/178 | 32:37 | 34:19 | 4:12 | splitsSkiErg4:16Sled push3:32Sled pull4:22Burpee broad jump3:52Row4:34Farmers carry1:33Sandbag lunges4:03Wall balls8:07Run 12:40Run 23:47Run 34:13Run 44:20Run 54:21Run 64:11Run 74:19Run 84:48Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Open Men · 30-34 | 1:03:15 | 2nd of 745 | 30:14 | 28:20 | 4:46 | splitsSkiErg4:16Sled push2:08Sled pull3:47Burpee broad jump3:38Row4:27Farmers carry1:28Sandbag lunges3:11Wall balls5:25Run 14:49Run 23:05Run 33:27Run 43:26Run 53:30Run 63:27Run 73:29Run 85:04Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:08:00 | top 10% 18/191 | 31:28 | 32:54 | 3:42 | splitsSkiErg4:09Sled push3:22Sled pull4:54Burpee broad jump3:16Row4:27Farmers carry1:24Sandbag lunges4:19Wall balls7:03Run 12:48Run 23:40Run 34:05Run 44:05Run 53:59Run 64:03Run 74:21Run 84:30Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:11:52 | top 12% 13/112 | 33:29 | 33:19 | 5:08 | splitsSkiErg4:14Sled push3:35Sled pull5:46Burpee broad jump3:38Row4:28Farmers carry1:38Sandbag lunges4:10Wall balls5:50Run 12:53Run 23:56Run 34:22Run 44:35Run 54:21Run 64:21Run 74:15Run 84:50Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Pro Men · 25-29 | 1:18:42 | top 35% 51/146 | 38:56 | 39:48 | 5:03 | splitsSkiErg4:07Sled push3:21Sled pull8:29Burpee broad jump4:14Row4:34Farmers carry2:15Sandbag lunges5:03Wall balls7:45Run 12:35Run 23:43Run 34:59Run 43:14Run 54:35Run 64:34Run 74:48Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:08:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
