RSA Gareth Ken Harvett
5 HYROX races over 2 seasons. 1 podium finish.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gareth Ken Harvett at each race, oldest on the left; lower is faster.The best was 1:08:00 at Cape Town (Apr 2026); Gareth Ken Harvett was 7:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:18:42 |
| Johannesburg | Nov 2025 | Pro Men | 1:11:52 |
| Cape Town | Apr 2026 | Pro Men | 1:08:00 |
| Cape Town | Aug 2026 | Pro Men | 1:11:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 10:42 faster (1:18:42 to 1:08:00).
5 results at 5 races
42nd of 178 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:40 | 3:15 | faster than 98% |
| SkiErg: | 4:16 | 4:11 | faster than 35% |
| Run 2: | 3:47 | 4:38 | faster than 99% |
| Sled push: | 3:32 | 3:26 | faster than 44% |
| Run 3: | 4:13 | 5:00 | faster than 90% |
| Sled pull: | 4:22 | 5:23 | faster than 75% |
| Run 4: | 4:20 | 5:02 | faster than 87% |
| Burpee broad jump: | 3:52 | 4:17 | faster than 68% |
| Run 5: | 4:21 | 5:10 | faster than 88% |
| Row: | 4:34 | 4:30 | faster than 42% |
| Run 6: | 4:11 | 5:02 | faster than 91% |
| Farmers carry: | 1:33 | 2:09 | faster than 96% |
| Run 7: | 4:19 | 5:08 | faster than 87% |
| Sandbag lunges: | 4:03 | 5:00 | faster than 82% |
| Run 8: | 4:48 | 5:24 | faster than 71% |
| Wall balls: | 8:07 | 7:03 | faster than 36% |
| Roxzone: | 4:12 | 4:50 | faster than 67% |
| Runs (8 km) | 32:37 | 38:39 | faster than 92% |
| Stations (8) | 34:19 | ||
| Finish | 1:11:02 | 1:20:32 | 42nd of 178 · faster than 76% |
2nd of 745 Open Men (the fastest).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 7:15 | fastest in the field |
| SkiErg: | 4:16 | 4:45 | faster than 94% |
| Run 2: | 3:05 | 4:53 | fastest in the field |
| Sled push: | 2:08 | 3:18 | faster than 96% |
| Run 3: | 3:27 | 5:16 | fastest in the field |
| Sled pull: | 3:47 | 5:43 | faster than 97% |
| Run 4: | 3:26 | 5:15 | fastest in the field |
| Burpee broad jump: | 3:38 | 7:01 | faster than 98% |
| Run 5: | 3:30 | 5:19 | fastest in the field |
| Row: | 4:27 | 5:22 | faster than 98% |
| Run 6: | 3:27 | 5:17 | fastest in the field |
| Farmers carry: | 1:28 | 2:24 | fastest in the field |
| Run 7: | 3:29 | 5:13 | fastest in the field |
| Sandbag lunges: | 3:11 | 5:55 | fastest in the field |
| Run 8: | 5:04 | 8:21 | fastest in the field |
| Wall balls: | 5:25 | 8:47 | faster than 92% |
| Roxzone: | 4:46 | 9:01 | faster than 99% |
| Runs (8 km) | 30:14 | 47:20 | fastest in the field |
| Stations (8) | 28:20 | ||
| Finish | 1:03:15 | 1:41:40 | 2nd of 745 · fastest in the field |
18th of 191 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:18 | faster than 87% |
| SkiErg: | 4:09 | 4:11 | faster than 57% |
| Run 2: | 3:40 | 4:47 | faster than 98% |
| Sled push: | 3:22 | 4:03 | faster than 76% |
| Run 3: | 4:05 | 5:20 | faster than 97% |
| Sled pull: | 4:54 | 6:21 | faster than 81% |
| Run 4: | 4:05 | 5:20 | faster than 96% |
| Burpee broad jump: | 3:16 | 4:37 | faster than 88% |
| Run 5: | 3:59 | 5:24 | faster than 97% |
| Row: | 4:27 | 4:42 | faster than 72% |
| Run 6: | 4:03 | 5:11 | faster than 95% |
| Farmers carry: | 1:24 | 2:21 | faster than 99% |
| Run 7: | 4:21 | 5:20 | faster than 89% |
| Sandbag lunges: | 4:19 | 5:05 | faster than 76% |
| Run 8: | 4:30 | 6:00 | faster than 93% |
| Wall balls: | 7:03 | 7:11 | faster than 54% |
| Roxzone: | 3:42 | 5:15 | faster than 84% |
| Runs (8 km) | 31:28 | 41:27 | faster than 96% |
| Stations (8) | 32:54 | ||
| Finish | 1:08:00 | 1:26:43 | 18th of 191 · faster than 91% |
13th of 112 Pro Men (faster than 89%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 2:53 | 3:17 | faster than 84% |
| SkiErg: | 4:14 | 4:27 | faster than 77% |
| Run 2: | 3:56 | 4:45 | faster than 92% |
| Sled push: | 3:35 | 4:41 | faster than 83% |
| Run 3: | 4:22 | 5:12 | faster than 90% |
| Sled pull: | 5:46 | 7:06 | faster than 80% |
| Run 4: | 4:35 | 5:14 | faster than 80% |
| Burpee broad jump: | 3:38 | 4:52 | faster than 83% |
| Run 5: | 4:21 | 5:27 | faster than 90% |
| Row: | 4:28 | 4:44 | faster than 78% |
| Run 6: | 4:21 | 5:21 | faster than 88% |
| Farmers carry: | 1:38 | 2:14 | faster than 94% |
| Run 7: | 4:15 | 5:29 | faster than 94% |
| Sandbag lunges: | 4:10 | 5:17 | faster than 81% |
| Run 8: | 4:50 | 6:20 | faster than 89% |
| Wall balls: | 5:50 | 7:42 | faster than 80% |
| Roxzone: | 5:08 | 6:57 | faster than 84% |
| Runs (8 km) | 33:29 | 41:32 | faster than 91% |
| Stations (8) | 33:19 | ||
| Finish | 1:11:52 | 1:30:06 | 13th of 112 · faster than 89% |
51st of 146 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:35 | 3:04 | faster than 91% |
| SkiErg: | 4:07 | 4:08 | faster than 55% |
| Run 2: | 3:43 | 4:37 | faster than 95% |
| Sled push: | 3:21 | 3:48 | faster than 68% |
| Run 3: | 4:59 | 5:06 | faster than 59% |
| Sled pull: | 8:29 | 6:26 | faster than 19% |
| Run 4: | 3:14 | 5:06 | fastest in the field |
| Burpee broad jump: | 4:14 | 4:35 | faster than 60% |
| Run 5: | 4:35 | 5:16 | faster than 81% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 4:34 | 5:05 | faster than 77% |
| Farmers carry: | 2:15 | 2:12 | faster than 46% |
| Run 7: | 4:48 | 5:13 | faster than 69% |
| Sandbag lunges: | 5:03 | 5:00 | faster than 48% |
| Run 8: | 5:32 | 5:46 | faster than 59% |
| Wall balls: | 7:45 | 6:48 | faster than 36% |
| Roxzone: | 5:03 | 5:53 | faster than 67% |
| Runs (8 km) | 38:56 | 39:32 | faster than 56% |
| Stations (8) | 39:48 | ||
| Finish | 1:18:42 | 1:25:18 | 51st of 146 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Gareth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Cape Town 2025 · best of 4 | 4:17 |
| Sled push | 3:21 | Cape Town 2025 · best of 4 | 3:45 |
| Sled pull | 4:22 | Cape Town Aug 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:16 | Cape Town Apr 2026 · best of 4 | 4:25 |
| Row | 4:27 | Cape Town Apr 2026 · best of 4 | 4:35 |
| Farmers carry | 1:24 | Cape Town Apr 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:03 | Cape Town Aug 2026 · best of 4 | 5:03 |
| Wall balls | 5:50 | Johannesburg 2025 · best of 4 | 6:49 |
| Runs (8 km) | 31:28 | Cape Town Apr 2026 · best of 4 | 36:58 |
| Roxzone | 3:42 | Cape Town Apr 2026 · best of 4 | 6:13 |
How to read
Each station's best across Gareth's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town Apr 2026, against 191 Pro Men
Shape of the race
This chart shows where Gareth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Wall balls (faster than 55%).
See the numbers
| Part | Gareth: faster than |
|---|---|
| Ski | 58% |
| Push | 76% |
| Pull | 82% |
| BBJ | 89% |
| Row | 72% |
| Carry | 99% |
| Lunges | 76% |
| Wall balls | 55% |
| Roxzone | 84% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gareth beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Wall balls (faster than 55%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gareth's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (9:59 faster); weakest: SkiErg (0:02 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gareth against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gareth: 31:31 running, 32:55 at the stations and 3:42 in the roxzone; the longest station was the wall balls (7:03).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Gareth | Typical Pro Men |
|---|---|---|
| Run 1 | 2:48 | 3:18 |
| SkiErg | 4:09 | 4:11 |
| Run 2 | 3:40 | 4:47 |
| Sled push | 3:22 | 4:03 |
| Run 3 | 4:05 | 5:20 |
| Sled pull | 4:54 | 6:21 |
| Run 4 | 4:05 | 5:20 |
| Burpee broad jump | 3:16 | 4:37 |
| Run 5 | 3:59 | 5:24 |
| Row | 4:27 | 4:42 |
| Run 6 | 4:03 | 5:11 |
| Farmers carry | 1:24 | 2:21 |
| Run 7 | 4:21 | 5:20 |
| Sandbag lunges | 4:19 | 5:05 |
| Run 8 | 4:30 | 6:00 |
| Wall balls | 7:03 | 7:11 |
| Roxzone | 3:42 | 5:15 |
| Finish | 1:08:00 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
