SCO Ross McKenzie
6 HYROX races over 2 seasons. Best Pro Men time: 1:12:36 at Cape Town 2026.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross McKenzie at each race, oldest on the left; lower is faster.The best was 1:12:36 at Cape Town (Aug 2026); Ross McKenzie was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Pro Men | 1:15:48 |
| London ExCeL | Dec 2025 | Pro Men | 1:15:28 |
| Poznań | Dec 2025 | Pro Men | 1:16:24 |
| Istanbul | Feb 2026 | Pro Men | 1:13:56 |
| Mechelen | Mar 2026 | Pro Men | 1:13:56 |
| Cape Town | Aug 2026 | Pro Men | 1:12:36 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:12 faster (1:15:48 to 1:12:36).
6 results at 6 races
49th of 178 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:15 | faster than 50% |
| SkiErg: | 4:18 | 4:11 | faster than 30% |
| Run 2: | 4:31 | 4:38 | faster than 54% |
| Sled push: | 3:13 | 3:26 | faster than 59% |
| Run 3: | 4:44 | 5:00 | faster than 63% |
| Sled pull: | 4:22 | 5:23 | faster than 75% |
| Run 4: | 4:43 | 5:02 | faster than 64% |
| Burpee broad jump: | 3:46 | 4:17 | faster than 71% |
| Run 5: | 4:49 | 5:10 | faster than 63% |
| Row: | 4:23 | 4:30 | faster than 62% |
| Run 6: | 4:45 | 5:02 | faster than 63% |
| Farmers carry: | 1:34 | 2:09 | faster than 95% |
| Run 7: | 4:53 | 5:08 | faster than 60% |
| Sandbag lunges: | 3:41 | 5:00 | faster than 93% |
| Run 8: | 4:55 | 5:24 | faster than 65% |
| Wall balls: | 7:09 | 7:03 | faster than 47% |
| Roxzone: | 3:46 | 4:50 | faster than 79% |
| Runs (8 km) | 36:29 | 38:39 | faster than 62% |
| Stations (8) | 32:26 | ||
| Finish | 1:12:36 | 1:20:32 | 49th of 178 · faster than 72% |
218th of 458 Pro Men (faster than 52%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:12 | faster than 56% |
| SkiErg: | 4:17 | 4:11 | faster than 35% |
| Run 2: | 3:54 | 4:01 | faster than 57% |
| Sled push: | 2:52 | 3:08 | faster than 71% |
| Run 3: | 4:14 | 4:15 | faster than 52% |
| Sled pull: | 4:53 | 4:50 | faster than 49% |
| Run 4: | 4:22 | 4:19 | faster than 46% |
| Burpee broad jump: | 4:34 | 4:11 | faster than 37% |
| Run 5: | 4:30 | 4:23 | faster than 44% |
| Row: | 4:31 | 4:25 | faster than 36% |
| Run 6: | 4:25 | 4:19 | faster than 44% |
| Farmers carry: | 1:43 | 1:58 | faster than 76% |
| Run 7: | 4:29 | 4:22 | faster than 43% |
| Sandbag lunges: | 3:59 | 4:42 | faster than 74% |
| Run 8: | 4:54 | 4:50 | faster than 46% |
| Wall balls: | 6:51 | 6:20 | faster than 41% |
| Roxzone: | 6:27 | 6:37 | faster than 55% |
| Runs (8 km) | 33:53 | 33:51 | faster than 49% |
| Stations (8) | 33:40 | ||
| Finish | 1:13:56 | 1:14:45 | 218th of 458 · faster than 52% |
88th of 194 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 194 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:35 | faster than 36% |
| SkiErg: | 4:21 | 4:12 | faster than 29% |
| Run 2: | 3:49 | 3:48 | faster than 49% |
| Sled push: | 3:01 | 3:18 | faster than 66% |
| Run 3: | 3:57 | 4:03 | faster than 55% |
| Sled pull: | 4:55 | 5:12 | faster than 56% |
| Run 4: | 3:47 | 4:05 | faster than 68% |
| Burpee broad jump: | 4:32 | 3:49 | faster than 31% |
| Run 5: | 4:01 | 4:11 | faster than 59% |
| Row: | 4:29 | 4:25 | faster than 44% |
| Run 6: | 4:02 | 4:06 | faster than 55% |
| Farmers carry: | 1:43 | 2:13 | faster than 87% |
| Run 7: | 4:06 | 4:12 | faster than 55% |
| Sandbag lunges: | 4:12 | 4:35 | faster than 60% |
| Run 8: | 4:29 | 4:39 | faster than 60% |
| Wall balls: | 7:06 | 5:56 | faster than 37% |
| Roxzone: | 6:44 | 7:55 | faster than 71% |
| Runs (8 km) | 32:57 | 33:50 | faster than 55% |
| Stations (8) | 34:19 | ||
| Finish | 1:13:56 | 1:16:27 | 88th of 194 · faster than 54% |
167th of 345 Pro Men (faster than 51%).
| Part | Time | Typical here | vs 345 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 4:14 | faster than 34% |
| SkiErg: | 4:31 | 4:20 | faster than 25% |
| Run 2: | 4:22 | 4:16 | faster than 44% |
| Sled push: | 3:19 | 3:19 | faster than 50% |
| Run 3: | 4:43 | 4:35 | faster than 42% |
| Sled pull: | 5:19 | 5:13 | faster than 48% |
| Run 4: | 4:45 | 4:36 | faster than 44% |
| Burpee broad jump: | 4:16 | 4:22 | faster than 53% |
| Run 5: | 4:38 | 4:41 | faster than 52% |
| Row: | 4:32 | 4:35 | faster than 57% |
| Run 6: | 4:35 | 4:36 | faster than 50% |
| Farmers carry: | 1:38 | 2:01 | faster than 87% |
| Run 7: | 4:44 | 4:38 | faster than 46% |
| Sandbag lunges: | 3:54 | 4:53 | faster than 81% |
| Run 8: | 4:52 | 4:57 | faster than 55% |
| Wall balls: | 7:25 | 6:25 | faster than 31% |
| Roxzone: | 4:30 | 4:32 | faster than 51% |
| Runs (8 km) | 37:04 | 36:40 | faster than 47% |
| Stations (8) | 34:54 | ||
| Finish | 1:16:24 | 1:17:10 | 167th of 345 · faster than 51% |
467th of 929 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:55 | 2:47 | faster than 34% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 3:22 | 3:18 | faster than 44% |
| Sled push: | 3:04 | 3:15 | faster than 64% |
| Run 3: | 3:40 | 3:30 | faster than 37% |
| Sled pull: | 4:51 | 5:25 | faster than 68% |
| Run 4: | 3:39 | 3:33 | faster than 43% |
| Burpee broad jump: | 3:51 | 4:10 | faster than 61% |
| Run 5: | 3:44 | 3:37 | faster than 42% |
| Row: | 4:39 | 4:34 | faster than 41% |
| Run 6: | 3:45 | 3:34 | faster than 36% |
| Farmers carry: | 1:32 | 1:58 | faster than 87% |
| Run 7: | 3:52 | 3:38 | faster than 34% |
| Sandbag lunges: | 3:54 | 4:46 | faster than 81% |
| Run 8: | 5:20 | 5:14 | faster than 45% |
| Wall balls: | 8:33 | 6:37 | faster than 22% |
| Roxzone: | 10:14 | 10:03 | faster than 45% |
| Runs (8 km) | 30:14 | 29:39 | faster than 44% |
| Stations (8) | 35:04 | ||
| Finish | 1:15:28 | 1:15:21 | 467th of 929 · faster than 49% |
84th of 257 Pro Men (faster than 67%).
| Part | Time | Typical here | vs 257 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:42 | faster than 41% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 4:06 | 4:09 | faster than 52% |
| Sled push: | 3:09 | 3:54 | faster than 83% |
| Run 3: | 4:27 | 4:29 | faster than 52% |
| Sled pull: | 5:45 | 6:26 | faster than 65% |
| Run 4: | 4:23 | 4:35 | faster than 57% |
| Burpee broad jump: | 4:18 | 4:17 | faster than 49% |
| Run 5: | 4:25 | 4:39 | faster than 61% |
| Row: | 4:30 | 4:38 | faster than 69% |
| Run 6: | 4:24 | 4:30 | faster than 53% |
| Farmers carry: | 1:31 | 2:04 | faster than 93% |
| Run 7: | 4:33 | 4:37 | faster than 53% |
| Sandbag lunges: | 3:48 | 4:52 | faster than 88% |
| Run 8: | 4:45 | 4:57 | faster than 59% |
| Wall balls: | 7:32 | 7:08 | faster than 42% |
| Roxzone: | 5:03 | 5:41 | faster than 73% |
| Runs (8 km) | 35:49 | 36:38 | faster than 54% |
| Stations (8) | 35:00 | ||
| Finish | 1:15:48 | 1:21:31 | 84th of 257 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Ross has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | Mechelen 2026 · best of 6 | 4:17 |
| Sled push | 2:52 | Mechelen 2026 · best of 6 | 3:45 |
| Sled pull | 4:22 | Cape Town 2026 · best of 6 | 5:43 |
| Burpee broad jump | 3:46 | Cape Town 2026 · best of 6 | 4:25 |
| Row | 4:23 | Cape Town 2026 · best of 6 | 4:35 |
| Farmers carry | 1:31 | Geneva 2025 · best of 6 | 2:11 |
| Sandbag lunges | 3:41 | Cape Town 2026 · best of 6 | 5:03 |
| Wall balls | 6:51 | Mechelen 2026 · best of 6 | 6:49 |
| Runs (8 km) | 30:14 | London ExCeL 2025 · best of 6 | 36:58 |
| Roxzone | 3:46 | Cape Town 2026 · best of 6 | 6:13 |
How to read
Each station's best across Ross's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2026, against 178 Pro Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Ski (faster than 31%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 31% |
| Push | 59% |
| Pull | 76% |
| BBJ | 71% |
| Row | 63% |
| Carry | 95% |
| Lunges | 93% |
| Wall balls | 47% |
| Roxzone | 79% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: SkiErg (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:10 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 36:34 running, 32:26 at the stations and 3:46 in the roxzone; the longest station was the wall balls (7:09).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Ross | Typical Pro Men |
|---|---|---|
| Run 1 | 3:14 | 3:15 |
| SkiErg | 4:18 | 4:11 |
| Run 2 | 4:31 | 4:38 |
| Sled push | 3:13 | 3:26 |
| Run 3 | 4:44 | 5:00 |
| Sled pull | 4:22 | 5:23 |
| Run 4 | 4:43 | 5:02 |
| Burpee broad jump | 3:46 | 4:17 |
| Run 5 | 4:49 | 5:10 |
| Row | 4:23 | 4:30 |
| Run 6 | 4:45 | 5:02 |
| Farmers carry | 1:34 | 2:09 |
| Run 7 | 4:53 | 5:08 |
| Sandbag lunges | 3:41 | 5:00 |
| Run 8 | 4:55 | 5:24 |
| Wall balls | 7:09 | 7:03 |
| Roxzone | 3:46 | 4:50 |
| Finish | 1:12:36 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:36.
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