RSA Paul Sanders
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Paul Sanders at each race, oldest on the left; lower is faster.The best was 1:12:59 at Abu Dhabi (Oct 2026); Paul Sanders was 8:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Aug 2026 | Pro Men | 1:21:43 |
| Abu Dhabi | Oct 2026 | Pro Men | 1:12:59 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
68th of 231 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 231 Pro Men here |
|---|---|---|---|
| Run 1: | 4:35 | 4:30 | faster than 46% |
| SkiErg: | 4:03 | 4:19 | faster than 93% |
| Run 2: | 4:00 | 4:09 | faster than 59% |
| Sled push: | 3:06 | 3:34 | faster than 73% |
| Run 3: | 4:05 | 4:33 | faster than 75% |
| Sled pull: | 4:57 | 5:30 | faster than 66% |
| Run 4: | 4:07 | 4:29 | faster than 73% |
| Burpee broad jump: | 4:08 | 4:27 | faster than 60% |
| Run 5: | 4:23 | 4:33 | faster than 60% |
| Row: | 4:17 | 4:34 | faster than 85% |
| Run 6: | 4:17 | 4:32 | faster than 61% |
| Farmers carry: | 2:05 | 2:09 | faster than 57% |
| Run 7: | 4:20 | 4:39 | faster than 66% |
| Sandbag lunges: | 4:51 | 5:13 | faster than 58% |
| Run 8: | 4:54 | 5:21 | faster than 67% |
| Wall balls: | 5:43 | 6:29 | faster than 62% |
| Roxzone: | 5:15 | 6:03 | faster than 69% |
| Runs (8 km) | 34:38 | 36:43 | faster than 65% |
| Stations (8) | 33:10 | ||
| Finish | 1:12:59 | 1:20:19 | 68th of 231 · faster than 70% |
96th of 178 Pro Men (faster than 46%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:15 | faster than 2% |
| SkiErg: | 4:01 | 4:11 | faster than 77% |
| Run 2: | 4:40 | 4:38 | faster than 46% |
| Sled push: | 2:21 | 3:26 | faster than 97% |
| Run 3: | 6:29 | 5:00 | faster than 14% |
| Sled pull: | 4:21 | 5:23 | faster than 77% |
| Run 4: | 5:02 | 5:02 | faster than 48% |
| Burpee broad jump: | 4:43 | 4:17 | faster than 39% |
| Run 5: | 5:22 | 5:10 | faster than 38% |
| Row: | 4:24 | 4:30 | faster than 61% |
| Run 6: | 5:13 | 5:02 | faster than 42% |
| Farmers carry: | 2:17 | 2:09 | faster than 41% |
| Run 7: | 5:23 | 5:08 | faster than 40% |
| Sandbag lunges: | 5:39 | 5:00 | faster than 33% |
| Run 8: | 5:41 | 5:24 | faster than 41% |
| Wall balls: | 7:00 | 7:03 | faster than 50% |
| Roxzone: | 4:20 | 4:50 | faster than 62% |
| Runs (8 km) | 42:41 | 38:39 | faster than 31% |
| Stations (8) | 34:46 | ||
| Finish | 1:21:43 | 1:20:32 | 96th of 178 · faster than 46% |
57th of 603 Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:16 | 7:47 | faster than 90% |
| SkiErg: | 3:43 | 4:13 | faster than 98% |
| Run 2: | 3:57 | 5:00 | faster than 92% |
| Sled push: | 1:19 | 1:50 | faster than 98% |
| Run 3: | 4:25 | 5:18 | faster than 86% |
| Sled pull: | 2:23 | 3:45 | fastest in the field |
| Run 4: | 4:28 | 5:18 | faster than 85% |
| Burpee broad jump: | 3:31 | 3:54 | faster than 64% |
| Run 5: | 4:29 | 5:21 | faster than 86% |
| Row: | 4:44 | 4:50 | faster than 62% |
| Run 6: | 4:39 | 5:20 | faster than 80% |
| Farmers carry: | 1:39 | 1:47 | faster than 70% |
| Run 7: | 4:29 | 5:16 | faster than 85% |
| Sandbag lunges: | 3:08 | 3:43 | faster than 82% |
| Run 8: | 6:40 | 7:59 | faster than 82% |
| Wall balls: | 4:50 | 4:42 | faster than 45% |
| Roxzone: | 6:01 | 8:29 | faster than 88% |
| Runs (8 km) | 39:18 | 47:37 | faster than 89% |
| Stations (8) | 25:17 | ||
| Finish | 1:10:33 | 1:25:30 | 57th of 603 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Paul has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Cape Town 2026 · best of 2 | 4:17 |
| Sled push | 2:21 | Cape Town 2026 · best of 2 | 3:45 |
| Sled pull | 4:21 | Cape Town 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:08 | Abu Dhabi Abu · best of 2 | 4:25 |
| Row | 4:17 | Abu Dhabi Abu · best of 2 | 4:35 |
| Farmers carry | 2:05 | Abu Dhabi Abu · best of 2 | 2:11 |
| Sandbag lunges | 4:51 | Abu Dhabi Abu · best of 2 | 5:03 |
| Wall balls | 5:43 | Abu Dhabi Abu · best of 2 | 6:49 |
| Runs (8 km) | 34:38 | Abu Dhabi Abu · best of 2 | 36:58 |
| Roxzone | 4:20 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Paul's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Fabian Langlois1 race
From the team results above. A name opens the search: a partner can have more than one page.
Abu Dhabi Abu , against 231 Pro Men
Shape of the race
This chart shows where Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Carry (faster than 57%).
See the numbers
| Part | Paul: faster than |
|---|---|
| Ski | 93% |
| Push | 73% |
| Pull | 66% |
| BBJ | 60% |
| Row | 85% |
| Carry | 57% |
| Lunges | 59% |
| Wall balls | 63% |
| Roxzone | 69% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Paul beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Farmers carry (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Paul's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Farmers carry (0:04 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul: 34:40 running, 33:10 at the stations and 5:15 in the roxzone; the longest station was the wall balls (5:43).Below, Typical Pro Men: 36:45 running, 36:15 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Paul | Typical Pro Men |
|---|---|---|
| Run 1 | 4:35 | 4:30 |
| SkiErg | 4:03 | 4:19 |
| Run 2 | 4:00 | 4:09 |
| Sled push | 3:06 | 3:34 |
| Run 3 | 4:05 | 4:33 |
| Sled pull | 4:57 | 5:30 |
| Run 4 | 4:07 | 4:29 |
| Burpee broad jump | 4:08 | 4:27 |
| Run 5 | 4:23 | 4:33 |
| Row | 4:17 | 4:34 |
| Run 6 | 4:17 | 4:32 |
| Farmers carry | 2:05 | 2:09 |
| Run 7 | 4:20 | 4:39 |
| Sandbag lunges | 4:51 | 5:13 |
| Run 8 | 4:54 | 5:21 |
| Wall balls | 5:43 | 6:29 |
| Roxzone | 5:15 | 6:03 |
| Finish | 1:12:59 | 1:20:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:59.
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