RSA Paul Sanders
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:21:43 (Cape Town 2026) · Doubles Men 1:10:33 (Johannesburg 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:21:43 | 96th of 178 | 42:41 | 34:46 | 4:20 | splitsSkiErg4:01Sled push2:21Sled pull4:21Burpee broad jump4:43Row4:24Farmers carry2:17Sandbag lunges5:39Wall balls7:00Run 14:54Run 24:40Run 36:29Run 45:02Run 55:22Run 65:13Run 75:23Run 85:41Full report for this race → |
| Johannesburg 2026 30 May 2026team: Fabian Langlois, Paul Sanderswhat the whole field did → | Doubles Men · team 30-34 | 1:10:33 | top 10% 57/603 | 39:18 | 25:17 | 6:01 | splitsSkiErg3:43Sled push1:19Sled pull2:23Burpee broad jump3:31Row4:44Farmers carry1:39Sandbag lunges3:08Wall balls4:50Run 16:16Run 23:57Run 34:25Run 44:28Run 54:29Run 64:39Run 74:29Run 86:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Paul against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:39 against the typical Pro Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:43.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
