RSA Franko van Zyl
6 HYROX results (1 solo, 5 in a team) over 2 seasons. Personal bests: Pro Men 1:03:06 (Cape Town Aug 2026) · Doubles Mixed 1:00:01 (Cape Town Apr 2026) · Pro Doubles Men 0:56:13 (Cape Town Aug 2026) · Doubles Men 1:00:22 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:03:06 | 10th of 178 | 31:55 | 27:32 | 3:45 | splitsSkiErg3:48Sled push2:49Sled pull3:59Burpee broad jump2:27Row4:15Farmers carry1:36Sandbag lunges3:26Wall balls5:12Run 12:46Run 23:59Run 34:15Run 44:18Run 54:19Run 64:07Run 74:03Run 84:12Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Franko Van Zyl, Anika Boshoffwhat the whole field did → | Doubles Mixed · team 30-34 | 1:36:12 | 653rd of 987 | 54:18 | 34:56 | 7:03 | splitsSkiErg4:56Sled push2:07Sled pull3:46Burpee broad jump4:36Row5:14Farmers carry2:10Sandbag lunges5:28Wall balls6:39Run 15:05Run 26:59Run 36:58Run 47:20Run 57:27Run 66:46Run 76:51Run 86:56Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Franko Van Zyl, Janu Gouswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:56:13 | 7th of 99 | 32:12 | 21:00 | 3:06 | splitsSkiErg3:28Sled push1:39Sled pull2:53Burpee broad jump1:45Row3:46Farmers carry1:18Sandbag lunges2:42Wall balls3:29Run 12:48Run 23:53Run 34:11Run 44:07Run 54:15Run 64:17Run 74:27Run 84:18Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Cara Laubscher, Franko Van Zylwhat the whole field did → | Doubles Mixed · team 16-24 | 1:00:01 | 10th of 703 | 34:46 | 22:04 | 3:15 | splitsSkiErg3:47Sled push1:25Sled pull2:49Burpee broad jump2:12Row4:01Farmers carry1:13Sandbag lunges2:54Wall balls3:43Run 12:49Run 24:25Run 34:38Run 44:41Run 54:39Run 64:28Run 74:33Run 84:35Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Franko Van Zyl, Janu Gouswhat the whole field did → | Pro Doubles Men · team 16-24 | 0:58:46 | 9th of 103 | 32:24 | 23:16 | 3:11 | splitsSkiErg3:33Sled push1:47Sled pull3:34Burpee broad jump2:03Row3:59Farmers carry1:15Sandbag lunges3:15Wall balls3:50Run 12:30Run 23:52Run 34:17Run 44:27Run 54:22Run 64:12Run 74:30Run 84:16Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Franko Van Zyl, Janu Gouswhat the whole field did → | Doubles Men · team 16-24 | 1:00:22 | 7th of 477 | 33:44 | 22:20 | 4:22 | splitsSkiErg3:37Sled push1:20Sled pull3:14Burpee broad jump2:28Row4:05Farmers carry1:14Sandbag lunges2:34Wall balls3:48Run 12:44Run 24:06Run 34:23Run 44:35Run 54:32Run 64:30Run 74:24Run 84:34Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Franko against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
