RSA Brendon Warne
11 HYROX races over 3 seasons: 6 solo, 5 in a team with 3 partners. 2 age-group wins.
Best Open Men time1:11:33Cape Town Apr 2026
Best Open Men place26thof 745 · Johannesburg 2026
Latest race58:04Cape Town Aug 2026 · Pro Doubles Men with Tristan TurnerBrendon's best Pro Doubles Men time so far
Strongest part of the raceSled pullfaster than 98% of Open Men at Cape Town Apr 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Brendon Warne at each race, oldest on the left; lower is faster.The best was 1:11:33 at Cape Town (Apr 2026); Brendon Warne was 12:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:24:14 |
| Johannesburg | Nov 2025 | Open Men | 1:32:13 |
| Cape Town | Apr 2026 | Open Men | 1:11:33 |
| Johannesburg | May 2026 | Open Men | 1:11:42 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:41 faster (1:24:14 to 1:11:33).
This line shows the finish time of Brendon Warne at each race, oldest on the left; lower is faster.The best was 1:11:03 at Cape Town (Aug 2026); Brendon Warne was 4:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Pro Men | 1:15:57 |
| Cape Town | Aug 2026 | Pro Men | 1:11:03 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Brendon Warne at each race, oldest on the left; lower is faster.The best was 58:04 at Cape Town (Aug 2026); Brendon Warne was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Doubles Men | 1:06:03 |
| Stockholm | Jun 2026 | Pro Doubles Men | 1:02:16 |
| Cape Town | Aug 2026 | Pro Doubles Men | 58:04 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report11 results at 7 races
Pro Men, 16-24 1:11:03 43rd of 178; 8th of 22 aged 16-24 35:02 31:52 4:14 Runs 35:02 · Stations 31:52 · Roxzone 4:14
43rd of 178 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:15 | faster than 67% |
| SkiErg: | 4:04 | 4:11 | faster than 71% |
| Run 2: | 4:13 | 4:38 | faster than 71% |
| Sled push: | 3:08 | 3:26 | faster than 66% |
| Run 3: | 4:33 | 5:00 | faster than 72% |
| Sled pull: | 4:40 | 5:23 | faster than 64% |
| Run 4: | 4:36 | 5:02 | faster than 70% |
| Burpee broad jump: | 3:56 | 4:17 | faster than 64% |
| Run 5: | 4:42 | 5:10 | faster than 70% |
| Row: | 4:14 | 4:30 | faster than 80% |
| Run 6: | 4:30 | 5:02 | faster than 74% |
| Farmers carry: | 2:08 | 2:09 | faster than 51% |
| Run 7: | 4:42 | 5:08 | faster than 68% |
| Sandbag lunges: | 4:17 | 5:00 | faster than 71% |
| Run 8: | 4:45 | 5:24 | faster than 74% |
| Wall balls: | 5:25 | 7:03 | faster than 81% |
| Roxzone: | 4:14 | 4:50 | faster than 66% |
| Runs (8 km) | 35:02 | 38:39 | faster than 72% |
| Stations (8) | 31:52 | ||
| Finish | 1:11:03 | 1:20:32 | 43rd of 178 · faster than 76% |
Pro Doubles Men, team 16-24, with Tristan Turner 58:04 11th of 99; 3rd of 20 aged 16-24 32:54 21:56 3:19 Runs 32:54 · Stations 21:56 · Roxzone 3:19
11th of 99 Pro Doubles Men (faster than 89%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:27 | faster than 75% |
| SkiErg: | 3:39 | 3:48 | faster than 74% |
| Run 2: | 4:06 | 4:52 | faster than 84% |
| Sled push: | 1:30 | 1:57 | faster than 94% |
| Run 3: | 4:20 | 5:18 | faster than 84% |
| Sled pull: | 3:14 | 4:04 | faster than 86% |
| Run 4: | 4:15 | 5:19 | faster than 87% |
| Burpee broad jump: | 2:03 | 2:57 | faster than 91% |
| Run 5: | 4:23 | 5:23 | faster than 83% |
| Row: | 4:05 | 4:16 | faster than 69% |
| Run 6: | 4:19 | 5:19 | faster than 84% |
| Farmers carry: | 1:32 | 1:39 | faster than 72% |
| Run 7: | 4:17 | 5:18 | faster than 89% |
| Sandbag lunges: | 2:25 | 3:44 | faster than 97% |
| Run 8: | 4:15 | 5:19 | faster than 87% |
| Wall balls: | 3:28 | 4:16 | faster than 93% |
| Roxzone: | 3:19 | 4:24 | faster than 85% |
| Runs (8 km) | 32:54 | 40:20 | faster than 85% |
| Stations (8) | 21:56 | ||
| Finish | 58:04 | 1:12:14 | 11th of 99 · faster than 89% |
Pro Doubles Men, team 16-24, with Tristan Turner 1:02:16 452nd of 704; 85th of 102 aged 16-24 33:34 24:00 4:46 Runs 33:34 · Stations 24:00 · Roxzone 4:46
452nd of 704 Pro Doubles Men (faster than 35%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:34 | 2:28 | faster than 34% |
| SkiErg: | 3:39 | 3:38 | faster than 49% |
| Run 2: | 4:08 | 3:54 | faster than 28% |
| Sled push: | 1:56 | 2:01 | faster than 63% |
| Run 3: | 4:18 | 4:08 | faster than 33% |
| Sled pull: | 2:59 | 3:26 | faster than 83% |
| Run 4: | 4:19 | 4:07 | faster than 32% |
| Burpee broad jump: | 2:08 | 2:26 | faster than 75% |
| Run 5: | 4:28 | 4:11 | faster than 29% |
| Row: | 4:06 | 4:06 | faster than 51% |
| Run 6: | 4:31 | 4:11 | faster than 25% |
| Farmers carry: | 1:35 | 1:29 | faster than 29% |
| Run 7: | 4:37 | 4:14 | faster than 25% |
| Sandbag lunges: | 2:58 | 2:57 | faster than 49% |
| Run 8: | 4:42 | 4:21 | faster than 28% |
| Wall balls: | 4:39 | 3:55 | faster than 17% |
| Roxzone: | 4:46 | 4:24 | faster than 31% |
| Runs (8 km) | 33:34 | 31:36 | faster than 28% |
| Stations (8) | 24:00 | ||
| Finish | 1:02:16 | 59:44 | 452nd of 704 · faster than 35% |
Pro Men, 16-24 1:15:57 22nd of 131; 1st of 13 aged 16-24 34:56 34:35 6:29 Runs 34:56 · Stations 34:35 · Roxzone 6:29
22nd of 131 Pro Men (faster than 83%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 5:57 | 6:14 | faster than 65% |
| SkiErg: | 4:11 | 4:26 | faster than 79% |
| Run 2: | 3:41 | 4:18 | faster than 81% |
| Sled push: | 3:31 | 3:50 | faster than 63% |
| Run 3: | 3:56 | 4:40 | faster than 84% |
| Sled pull: | 5:39 | 6:52 | faster than 73% |
| Run 4: | 3:54 | 4:41 | faster than 89% |
| Burpee broad jump: | 4:21 | 5:28 | faster than 78% |
| Run 5: | 3:59 | 4:43 | faster than 86% |
| Row: | 4:30 | 5:03 | faster than 86% |
| Run 6: | 3:51 | 4:42 | faster than 88% |
| Farmers carry: | 2:17 | 2:29 | faster than 61% |
| Run 7: | 3:56 | 4:48 | faster than 86% |
| Sandbag lunges: | 4:07 | 5:35 | faster than 86% |
| Run 8: | 5:45 | 7:20 | faster than 92% |
| Wall balls: | 5:59 | 8:00 | faster than 80% |
| Roxzone: | 6:29 | 7:08 | faster than 67% |
| Runs (8 km) | 34:56 | 41:54 | faster than 86% |
| Stations (8) | 34:35 | ||
| Finish | 1:15:57 | 1:31:25 | 22nd of 131 · faster than 83% |
Open Men, 16-24 1:11:42 26th of 745; 7th of 82 aged 16-24 34:10 31:23 6:14 Runs 34:10 · Stations 31:23 · Roxzone 6:14
26th of 745 Open Men (faster than 96%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 7:15 | faster than 97% |
| SkiErg: | 4:17 | 4:45 | faster than 93% |
| Run 2: | 3:38 | 4:53 | faster than 95% |
| Sled push: | 3:06 | 3:18 | faster than 59% |
| Run 3: | 3:51 | 5:16 | faster than 97% |
| Sled pull: | 4:18 | 5:43 | faster than 90% |
| Run 4: | 3:54 | 5:15 | faster than 95% |
| Burpee broad jump: | 4:20 | 7:01 | faster than 94% |
| Run 5: | 3:59 | 5:19 | faster than 95% |
| Row: | 4:23 | 5:22 | faster than 99% |
| Run 6: | 3:54 | 5:17 | faster than 95% |
| Farmers carry: | 1:54 | 2:24 | faster than 87% |
| Run 7: | 3:54 | 5:13 | faster than 94% |
| Sandbag lunges: | 4:11 | 5:55 | faster than 90% |
| Run 8: | 5:46 | 8:21 | faster than 95% |
| Wall balls: | 4:54 | 8:47 | faster than 97% |
| Roxzone: | 6:14 | 9:01 | faster than 90% |
| Runs (8 km) | 34:10 | 47:20 | faster than 97% |
| Stations (8) | 31:23 | ||
| Finish | 1:11:42 | 1:41:40 | 26th of 745 · faster than 96% |
Doubles Men, team 16-24, with Conor Roebuck 1:06:24 21st of 603; 7th of 97 aged 16-24 37:00 22:24 7:05 Runs 37:00 · Stations 22:24 · Roxzone 7:05
21st of 603 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:48 | 7:47 | faster than 95% |
| SkiErg: | 3:42 | 4:13 | fastest in the field |
| Run 2: | 4:00 | 5:00 | faster than 91% |
| Sled push: | 1:44 | 1:50 | faster than 65% |
| Run 3: | 4:13 | 5:18 | faster than 93% |
| Sled pull: | 2:31 | 3:45 | faster than 98% |
| Run 4: | 4:23 | 5:18 | faster than 88% |
| Burpee broad jump: | 3:16 | 3:54 | faster than 75% |
| Run 5: | 4:11 | 5:21 | faster than 94% |
| Row: | 4:06 | 4:50 | fastest in the field |
| Run 6: | 4:14 | 5:20 | faster than 92% |
| Farmers carry: | 1:26 | 1:47 | faster than 92% |
| Run 7: | 4:06 | 5:16 | faster than 94% |
| Sandbag lunges: | 2:23 | 3:43 | faster than 99% |
| Run 8: | 6:08 | 7:59 | faster than 92% |
| Wall balls: | 3:16 | 4:42 | fastest in the field |
| Roxzone: | 7:05 | 8:29 | faster than 71% |
| Runs (8 km) | 37:00 | 47:37 | faster than 94% |
| Stations (8) | 22:24 | ||
| Finish | 1:06:24 | 1:25:30 | 21st of 603 · faster than 96% |
Open Men, 16-24 1:11:33 32nd of 717; 4th of 103 aged 16-24 37:57 28:45 4:56 Runs 37:57 · Stations 28:45 · Roxzone 4:56
32nd of 717 Open Men (faster than 95%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:03 | faster than 82% |
| SkiErg: | 4:14 | 4:32 | faster than 81% |
| Run 2: | 4:44 | 5:38 | faster than 84% |
| Sled push: | 2:21 | 3:11 | faster than 90% |
| Run 3: | 4:55 | 6:13 | faster than 89% |
| Sled pull: | 3:32 | 5:26 | faster than 97% |
| Run 4: | 4:55 | 6:11 | faster than 88% |
| Burpee broad jump: | 3:33 | 6:26 | faster than 97% |
| Run 5: | 5:11 | 6:25 | faster than 85% |
| Row: | 4:32 | 5:05 | faster than 91% |
| Run 6: | 4:48 | 6:10 | faster than 92% |
| Farmers carry: | 1:43 | 2:18 | faster than 91% |
| Run 7: | 4:56 | 6:12 | faster than 89% |
| Sandbag lunges: | 3:44 | 5:47 | faster than 95% |
| Run 8: | 5:12 | 7:00 | faster than 92% |
| Wall balls: | 5:06 | 8:08 | faster than 94% |
| Roxzone: | 4:56 | 6:51 | faster than 81% |
| Runs (8 km) | 37:57 | 48:46 | faster than 90% |
| Stations (8) | 28:45 | ||
| Finish | 1:11:33 | 1:37:27 | 32nd of 717 · faster than 95% |
Open Men, 16-24 1:32:13 175th of 652; 21st of 61 aged 16-24 47:44 34:34 9:59 Runs 47:44 · Stations 34:34 · Roxzone 9:59
175th of 652 Open Men (faster than 73%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:02 | faster than 20% |
| SkiErg: | 4:12 | 4:51 | faster than 97% |
| Run 2: | 4:49 | 5:46 | faster than 83% |
| Sled push: | 3:17 | 3:54 | faster than 72% |
| Run 3: | 8:42 | 6:19 | faster than 14% |
| Sled pull: | 4:51 | 5:57 | faster than 80% |
| Run 4: | 5:49 | 6:21 | faster than 64% |
| Burpee broad jump: | 4:04 | 6:53 | faster than 96% |
| Run 5: | 5:45 | 6:35 | faster than 73% |
| Row: | 4:38 | 5:09 | faster than 86% |
| Run 6: | 5:35 | 6:25 | faster than 73% |
| Farmers carry: | 1:48 | 2:19 | faster than 89% |
| Run 7: | 5:37 | 6:27 | faster than 72% |
| Sandbag lunges: | 3:49 | 5:52 | faster than 95% |
| Run 8: | 6:21 | 7:40 | faster than 75% |
| Wall balls: | 7:55 | 8:39 | faster than 60% |
| Roxzone: | 9:59 | 9:13 | faster than 40% |
| Runs (8 km) | 47:44 | 50:48 | faster than 62% |
| Stations (8) | 34:34 | ||
| Finish | 1:32:13 | 1:45:36 | 175th of 652 · faster than 73% |
Doubles Mixed, team 16-24, with Jessica Diab 1:24:12 163rd of 594; 15th of 49 aged 16-24 46:30 29:07 8:41 Runs 46:30 · Stations 29:07 · Roxzone 8:41
163rd of 594 Doubles Mixed (faster than 72%).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:07 | 4:22 | faster than 64% |
| SkiErg: | 4:27 | 4:38 | faster than 67% |
| Run 2: | 5:54 | 6:13 | faster than 62% |
| Sled push: | 2:22 | 2:33 | faster than 61% |
| Run 3: | 5:42 | 6:37 | faster than 80% |
| Sled pull: | 3:44 | 4:18 | faster than 73% |
| Run 4: | 6:06 | 6:39 | faster than 69% |
| Burpee broad jump: | 2:39 | 3:59 | faster than 93% |
| Run 5: | 6:29 | 6:47 | faster than 61% |
| Row: | 4:40 | 4:57 | faster than 75% |
| Run 6: | 6:03 | 6:42 | faster than 71% |
| Farmers carry: | 1:47 | 1:53 | faster than 65% |
| Run 7: | 5:53 | 6:51 | faster than 79% |
| Sandbag lunges: | 3:33 | 4:10 | faster than 76% |
| Run 8: | 6:20 | 7:29 | faster than 78% |
| Wall balls: | 5:55 | 5:03 | faster than 29% |
| Roxzone: | 8:41 | 8:35 | faster than 48% |
| Runs (8 km) | 46:30 | 52:17 | faster than 74% |
| Stations (8) | 29:07 | ||
| Finish | 1:24:12 | 1:33:17 | 163rd of 594 · faster than 72% |
Pro Doubles Men, team 16-24, with Tristan Turner 1:06:03 12th of 91; 1st of 9 aged 16-24 37:25 23:15 5:25 Runs 37:25 · Stations 23:15 · Roxzone 5:25
12th of 91 Pro Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 91 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:32 | faster than 84% |
| SkiErg: | 3:43 | 3:53 | faster than 77% |
| Run 2: | 4:31 | 5:12 | faster than 82% |
| Sled push: | 1:42 | 2:04 | faster than 85% |
| Run 3: | 4:52 | 5:45 | faster than 85% |
| Sled pull: | 3:52 | 4:37 | faster than 82% |
| Run 4: | 5:11 | 5:41 | faster than 75% |
| Burpee broad jump: | 1:56 | 3:09 | faster than 96% |
| Run 5: | 5:03 | 5:51 | faster than 82% |
| Row: | 4:04 | 4:26 | faster than 88% |
| Run 6: | 4:56 | 5:42 | faster than 82% |
| Farmers carry: | 1:26 | 1:41 | faster than 82% |
| Run 7: | 4:51 | 5:46 | faster than 84% |
| Sandbag lunges: | 2:40 | 3:42 | faster than 92% |
| Run 8: | 4:58 | 6:12 | faster than 90% |
| Wall balls: | 3:52 | 4:18 | faster than 78% |
| Roxzone: | 5:25 | 5:52 | faster than 64% |
| Runs (8 km) | 37:25 | 43:43 | faster than 84% |
| Stations (8) | 23:15 | ||
| Finish | 1:06:03 | 1:18:44 | 12th of 91 · faster than 87% |
Open Men, 16-24 1:24:14 65th of 422; 8th of 35 aged 16-24 44:22 31:42 8:15 Runs 44:22 · Stations 31:42 · Roxzone 8:15
65th of 422 Open Men (faster than 84%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:00 | faster than 57% |
| SkiErg: | 4:08 | 4:32 | faster than 93% |
| Run 2: | 5:19 | 5:42 | faster than 65% |
| Sled push: | 2:32 | 3:00 | faster than 75% |
| Run 3: | 6:03 | 6:10 | faster than 54% |
| Sled pull: | 4:18 | 5:12 | faster than 82% |
| Run 4: | 5:46 | 6:10 | faster than 66% |
| Burpee broad jump: | 4:28 | 6:43 | faster than 93% |
| Run 5: | 5:52 | 6:37 | faster than 72% |
| Row: | 4:32 | 5:13 | faster than 97% |
| Run 6: | 5:43 | 6:22 | faster than 72% |
| Farmers carry: | 1:43 | 2:19 | faster than 95% |
| Run 7: | 5:37 | 6:13 | faster than 72% |
| Sandbag lunges: | 3:56 | 5:30 | faster than 94% |
| Run 8: | 6:14 | 7:30 | faster than 78% |
| Wall balls: | 6:05 | 8:20 | faster than 84% |
| Roxzone: | 8:15 | 8:00 | faster than 47% |
| Runs (8 km) | 44:22 | 49:37 | faster than 73% |
| Stations (8) | 31:42 | ||
| Finish | 1:24:14 | 1:40:18 | 65th of 422 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Open Men
The fastest Brendon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Johannesburg (I) 2025 · best of 4 | 4:34 |
| Sled push | 2:21 | Cape Town Apr 2026 · best of 4 | 3:04 |
| Sled pull | 3:32 | Cape Town Apr 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:33 | Cape Town Apr 2026 · best of 4 | 5:38 |
| Row | 4:23 | Johannesburg 2026 · best of 4 | 4:53 |
| Farmers carry | 1:43 | Cape Town Apr 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:44 | Cape Town Apr 2026 · best of 4 | 5:20 |
| Wall balls | 4:54 | Johannesburg 2026 · best of 4 | 7:03 |
| Runs (8 km) | 34:10 | Johannesburg 2026 · best of 4 | 41:47 |
| Roxzone | 4:56 | Cape Town Apr 2026 · best of 4 | 7:23 |
How to read
Each station's best across Brendon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Tristan Turner3 races
- Conor Roebuck1 race
- Jessica Diab1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Open Men race
Full race report →Cape Town Apr 2026, against 717 Open Men
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Brendon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Roxzone (faster than 81%).
See the numbers
| Part | Brendon: faster than |
|---|---|
| Ski | 82% |
| Push | 91% |
| Pull | 98% |
| BBJ | 97% |
| Row | 91% |
| Carry | 92% |
| Lunges | 96% |
| Wall balls | 95% |
| Roxzone | 81% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 82%
Sled push faster than 91%
Sled pull faster than 98%
Burpee broad jump faster than 97%
Row faster than 91%
Farmers carry faster than 92%
Sandbag lunges faster than 96%
Wall balls faster than 95%
Roxzone faster than 81%
Runs (8 km) faster than 90%
How much of the field Brendon beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Roxzone (faster than 81%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:18 faster
Sled push 0:50 faster
Sled pull 1:54 faster
Burpee broad jump 2:53 faster
Row 0:33 faster
Farmers carry 0:35 faster
Sandbag lunges 2:03 faster
Wall balls 3:02 faster
Roxzone 1:55 faster
Runs (8 km) 10:49 faster
Brendon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:49 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Brendon against the typical Open Men finisher
Brendon1:11:33
Typical Open Men1:35:36
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Brendon: 38:01 running, 28:44 at the stations and 4:56 in the roxzone; the longest station was the wall balls (5:06).Below, Typical Open Men: 47:52 running, 40:52 at the stations and 6:51 in the roxzone; the longest station was the wall balls (8:08).
See the numbers
| Part | Brendon | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 4:03 |
| SkiErg | 4:14 | 4:32 |
| Run 2 | 4:44 | 5:38 |
| Sled push | 2:21 | 3:11 |
| Run 3 | 4:55 | 6:13 |
| Sled pull | 3:32 | 5:26 |
| Run 4 | 4:55 | 6:11 |
| Burpee broad jump | 3:33 | 6:26 |
| Run 5 | 5:11 | 6:25 |
| Row | 4:32 | 5:05 |
| Run 6 | 4:48 | 6:10 |
| Farmers carry | 1:43 | 2:18 |
| Run 7 | 4:56 | 6:12 |
| Sandbag lunges | 3:44 | 5:47 |
| Run 8 | 5:12 | 7:00 |
| Wall balls | 5:06 | 8:08 |
| Roxzone | 4:56 | 6:51 |
| Finish | 1:11:33 | 1:37:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:11:33.
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