RSA Janco Lotter
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 3 partners. 1 win and 2 podium finishes, 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Janco Lotter at each race, oldest on the left; lower is faster.The best was 59:47 at Stockholm (Jun 2026); Janco Lotter was 6:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | Nov 2025 | Pro Men | 1:08:06 |
| Cape Town | Apr 2026 | Pro Men | 1:02:18 |
| Stockholm | Jun 2026 | Pro Men | 59:47 |
| Cape Town | Aug 2026 | Pro Men | 1:01:10 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:19 faster (1:08:06 to 59:47).
This line shows the finish time of Janco Lotter at each race, oldest on the left; lower is faster.The best was 53:14 at Cape Town (Aug 2026); Janco Lotter was 5:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Pro Doubles Men | 58:20 |
| Cape Town | Aug 2026 | Pro Doubles Men | 53:14 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
4th of 178 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:15 | faster than 89% |
| SkiErg: | 3:51 | 4:11 | faster than 95% |
| Run 2: | 3:57 | 4:38 | faster than 93% |
| Sled push: | 2:20 | 3:26 | faster than 97% |
| Run 3: | 4:02 | 5:00 | faster than 96% |
| Sled pull: | 3:41 | 5:23 | faster than 95% |
| Run 4: | 4:03 | 5:02 | faster than 97% |
| Burpee broad jump: | 2:51 | 4:17 | faster than 94% |
| Run 5: | 4:16 | 5:10 | faster than 91% |
| Row: | 4:12 | 4:30 | faster than 84% |
| Run 6: | 4:13 | 5:02 | faster than 88% |
| Farmers carry: | 1:35 | 2:09 | faster than 93% |
| Run 7: | 4:23 | 5:08 | faster than 85% |
| Sandbag lunges: | 3:20 | 5:00 | faster than 97% |
| Run 8: | 4:24 | 5:24 | faster than 90% |
| Wall balls: | 3:56 | 7:03 | faster than 98% |
| Roxzone: | 3:21 | 4:50 | faster than 94% |
| Runs (8 km) | 32:07 | 38:39 | faster than 94% |
| Stations (8) | 25:46 | ||
| Finish | 1:01:10 | 1:20:32 | 4th of 178 · faster than 98% |
3rd of 99 Pro Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:27 | faster than 95% |
| SkiErg: | 3:20 | 3:48 | faster than 98% |
| Run 2: | 3:43 | 4:52 | faster than 97% |
| Sled push: | 1:44 | 1:57 | faster than 78% |
| Run 3: | 3:53 | 5:18 | faster than 97% |
| Sled pull: | 2:43 | 4:04 | faster than 96% |
| Run 4: | 3:52 | 5:19 | faster than 97% |
| Burpee broad jump: | 1:55 | 2:57 | faster than 95% |
| Run 5: | 3:53 | 5:23 | faster than 98% |
| Row: | 3:41 | 4:16 | faster than 96% |
| Run 6: | 3:52 | 5:19 | faster than 98% |
| Farmers carry: | 1:18 | 1:39 | faster than 96% |
| Run 7: | 3:54 | 5:18 | faster than 97% |
| Sandbag lunges: | 2:44 | 3:44 | faster than 91% |
| Run 8: | 3:48 | 5:19 | faster than 98% |
| Wall balls: | 3:28 | 4:16 | faster than 93% |
| Roxzone: | 2:46 | 4:24 | fastest in the field |
| Runs (8 km) | 29:40 | 40:20 | faster than 98% |
| Stations (8) | 20:53 | ||
| Finish | 53:14 | 1:12:14 | 3rd of 99 · faster than 97% |
74th of 767 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:23 | 2:28 | faster than 69% |
| SkiErg: | 3:51 | 4:03 | faster than 90% |
| Run 2: | 3:43 | 3:56 | faster than 79% |
| Sled push: | 2:53 | 3:17 | faster than 77% |
| Run 3: | 3:57 | 4:12 | faster than 77% |
| Sled pull: | 3:33 | 4:21 | faster than 87% |
| Run 4: | 3:52 | 4:15 | faster than 87% |
| Burpee broad jump: | 2:51 | 3:27 | faster than 81% |
| Run 5: | 3:58 | 4:17 | faster than 81% |
| Row: | 4:13 | 4:23 | faster than 75% |
| Run 6: | 3:54 | 4:15 | faster than 82% |
| Farmers carry: | 1:28 | 1:44 | faster than 89% |
| Run 7: | 3:56 | 4:20 | faster than 86% |
| Sandbag lunges: | 3:14 | 3:50 | faster than 80% |
| Run 8: | 4:06 | 4:35 | faster than 87% |
| Wall balls: | 3:48 | 5:27 | faster than 94% |
| Roxzone: | 4:15 | 4:48 | faster than 82% |
| Runs (8 km) | 29:45 | 32:20 | faster than 84% |
| Stations (8) | 25:51 | ||
| Finish | 59:47 | 1:07:59 | 74th of 767 · faster than 90% |
4th of 99 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 6:35 | faster than 95% |
| SkiErg: | 3:29 | 3:58 | fastest in the field |
| Run 2: | 3:22 | 4:21 | faster than 93% |
| Sled push: | 1:37 | 2:10 | faster than 96% |
| Run 3: | 3:46 | 4:48 | faster than 90% |
| Sled pull: | 3:12 | 4:30 | faster than 98% |
| Run 4: | 3:44 | 4:48 | faster than 88% |
| Burpee broad jump: | 1:57 | 3:08 | faster than 98% |
| Run 5: | 3:46 | 4:57 | faster than 90% |
| Row: | 3:51 | 4:36 | fastest in the field |
| Run 6: | 3:38 | 4:50 | faster than 93% |
| Farmers carry: | 1:24 | 1:45 | faster than 97% |
| Run 7: | 3:40 | 4:48 | faster than 93% |
| Sandbag lunges: | 2:35 | 3:42 | faster than 96% |
| Run 8: | 5:19 | 7:07 | faster than 92% |
| Wall balls: | 3:39 | 4:19 | faster than 86% |
| Roxzone: | 4:20 | 6:53 | faster than 93% |
| Runs (8 km) | 32:21 | 42:44 | faster than 93% |
| Stations (8) | 21:44 | ||
| Finish | 58:20 | 1:18:43 | 4th of 99 · faster than 96% |
4th of 191 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:18 | faster than 89% |
| SkiErg: | 3:47 | 4:11 | faster than 98% |
| Run 2: | 3:48 | 4:47 | faster than 96% |
| Sled push: | 2:55 | 4:03 | faster than 90% |
| Run 3: | 4:04 | 5:20 | faster than 98% |
| Sled pull: | 4:01 | 6:21 | faster than 96% |
| Run 4: | 4:01 | 5:20 | faster than 97% |
| Burpee broad jump: | 2:52 | 4:37 | faster than 95% |
| Run 5: | 4:06 | 5:24 | faster than 96% |
| Row: | 4:04 | 4:42 | faster than 98% |
| Run 6: | 4:03 | 5:11 | faster than 95% |
| Farmers carry: | 1:30 | 2:21 | faster than 97% |
| Run 7: | 4:03 | 5:20 | faster than 97% |
| Sandbag lunges: | 3:32 | 5:05 | faster than 93% |
| Run 8: | 4:17 | 6:00 | faster than 97% |
| Wall balls: | 5:24 | 7:11 | faster than 83% |
| Roxzone: | 3:14 | 5:15 | faster than 96% |
| Runs (8 km) | 31:04 | 41:27 | faster than 97% |
| Stations (8) | 28:05 | ||
| Finish | 1:02:18 | 1:26:43 | 4th of 191 · faster than 98% |
6th of 112 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 112 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:17 | faster than 78% |
| SkiErg: | 4:05 | 4:27 | faster than 90% |
| Run 2: | 4:11 | 4:45 | faster than 86% |
| Sled push: | 3:11 | 4:41 | faster than 95% |
| Run 3: | 4:19 | 5:12 | faster than 91% |
| Sled pull: | 5:00 | 7:06 | faster than 89% |
| Run 4: | 4:16 | 5:14 | faster than 91% |
| Burpee broad jump: | 3:04 | 4:52 | faster than 94% |
| Run 5: | 4:33 | 5:27 | faster than 83% |
| Row: | 4:17 | 4:44 | faster than 90% |
| Run 6: | 4:19 | 5:21 | faster than 90% |
| Farmers carry: | 1:48 | 2:14 | faster than 82% |
| Run 7: | 4:18 | 5:29 | faster than 92% |
| Sandbag lunges: | 3:40 | 5:17 | faster than 94% |
| Run 8: | 4:46 | 6:20 | faster than 90% |
| Wall balls: | 4:50 | 7:42 | faster than 93% |
| Roxzone: | 4:39 | 6:57 | faster than 95% |
| Runs (8 km) | 33:35 | 41:32 | faster than 90% |
| Stations (8) | 29:55 | ||
| Finish | 1:08:06 | 1:30:06 | 6th of 112 · faster than 95% |
1st of 781 Open Men (the fastest).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:56 | faster than 97% |
| SkiErg: | 3:55 | 4:27 | faster than 98% |
| Run 2: | 4:07 | 5:30 | faster than 96% |
| Sled push: | 2:02 | 3:05 | faster than 95% |
| Run 3: | 4:24 | 6:05 | faster than 97% |
| Sled pull: | 3:32 | 5:18 | faster than 96% |
| Run 4: | 4:20 | 6:02 | faster than 97% |
| Burpee broad jump: | 2:43 | 6:00 | faster than 99% |
| Run 5: | 4:27 | 6:17 | faster than 97% |
| Row: | 4:08 | 5:01 | fastest in the field |
| Run 6: | 4:23 | 6:00 | faster than 96% |
| Farmers carry: | 1:28 | 2:10 | faster than 97% |
| Run 7: | 4:15 | 5:57 | faster than 98% |
| Sandbag lunges: | 3:10 | 5:32 | faster than 99% |
| Run 8: | 4:25 | 6:52 | faster than 98% |
| Wall balls: | 4:23 | 7:55 | faster than 97% |
| Roxzone: | 4:09 | 7:25 | faster than 97% |
| Runs (8 km) | 33:00 | 47:21 | faster than 98% |
| Stations (8) | 25:21 | ||
| Finish | 1:02:25 | 1:35:32 | 1st of 781 · fastest in the field |
6th of 372 Doubles Mixed (faster than 98%). Against the 30 who finished around 1:10:32: most time gained on the roxzone (3:46), most lost on the eight runs (0:32). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:31 | 4:23 | faster than 89% |
| SkiErg: | 3:53 | 4:23 | faster than 95% |
| Run 2: | 4:44 | 6:12 | faster than 87% |
| Sled push: | 1:43 | 2:13 | faster than 90% |
| Run 3: | 4:56 | 6:26 | faster than 88% |
| Sled pull: | 3:01 ‡ | ||
| Run 4: | 4:55 | 6:39 | faster than 93% |
| Burpee broad jump: | 2:25 | 4:02 | faster than 97% |
| Run 5: | 5:10 | 6:58 | faster than 92% |
| Row: | 4:19 | 5:13 | faster than 98% |
| Run 6: | 5:18 | 6:51 | faster than 88% |
| Farmers carry: | 1:25 | 1:50 | faster than 95% |
| Run 7: | 5:15 | 6:48 | faster than 90% |
| Sandbag lunges: | 2:46 | 4:07 | faster than 98% |
| Run 8: | 5:15 | 7:43 | faster than 95% |
| Wall balls: | 3:26 | 4:51 | faster than 99% |
| Roxzone: | 4:53 | 9:12 | faster than 94% |
| Runs (8 km) | 39:01 | 52:36 | faster than 88% |
| Stations (8) | 22:58 | ||
| Finish | 1:06:48 | 1:30:39 | 6th of 372 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Janco has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Cape Town Apr 2026 · best of 4 | 4:17 |
| Sled push | 2:20 | Cape Town Aug 2026 · best of 4 | 3:45 |
| Sled pull | 3:33 | Stockholm 2026 · best of 4 | 5:43 |
| Burpee broad jump | 2:51 | Cape Town Aug 2026 · best of 4 | 4:25 |
| Row | 4:04 | Cape Town Apr 2026 · best of 4 | 4:35 |
| Farmers carry | 1:28 | Stockholm 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:14 | Stockholm 2026 · best of 4 | 5:03 |
| Wall balls | 3:48 | Stockholm 2026 · best of 4 | 6:49 |
| Runs (8 km) | 29:45 | Stockholm 2026 · best of 4 | 36:58 |
| Roxzone | 3:14 | Cape Town Apr 2026 · best of 4 | 6:13 |
How to read
Each station's best across Janco's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Caelen DE Wet1 race
- Mila de Villiers1 race
- Wesley Henning1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stockholm 2026, against 767 Pro Men
Shape of the race
This chart shows where Janco sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Row (faster than 76%).
See the numbers
| Part | Janco: faster than |
|---|---|
| Ski | 90% |
| Push | 78% |
| Pull | 87% |
| BBJ | 81% |
| Row | 76% |
| Carry | 89% |
| Lunges | 80% |
| Wall balls | 95% |
| Roxzone | 83% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Janco beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Row (faster than 76%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Janco's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (2:35 faster); weakest: Row (0:10 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janco against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Janco: 29:49 running, 25:51 at the stations and 4:15 in the roxzone; the longest station was the row (4:13).Below, Typical Pro Men: 32:18 running, 30:32 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:27).
See the numbers
| Part | Janco | Typical Pro Men |
|---|---|---|
| Run 1 | 2:23 | 2:28 |
| SkiErg | 3:51 | 4:03 |
| Run 2 | 3:43 | 3:56 |
| Sled push | 2:53 | 3:17 |
| Run 3 | 3:57 | 4:12 |
| Sled pull | 3:33 | 4:21 |
| Run 4 | 3:52 | 4:15 |
| Burpee broad jump | 2:51 | 3:27 |
| Run 5 | 3:58 | 4:17 |
| Row | 4:13 | 4:23 |
| Run 6 | 3:54 | 4:15 |
| Farmers carry | 1:28 | 1:44 |
| Run 7 | 3:56 | 4:20 |
| Sandbag lunges | 3:14 | 3:50 |
| Run 8 | 4:06 | 4:35 |
| Wall balls | 3:48 | 5:27 |
| Roxzone | 4:15 | 4:48 |
| Finish | 59:47 | 1:07:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:47.
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