RSA Andrew Cronje
12 HYROX races over 3 seasons: 7 solo, 5 in a team with 2 partners. 1 podium finish, 6 age-group wins.
Best Pro Men time1:04:15Cape Town Apr 2026
Best Pro Men place7thof 131 · Johannesburg 2026
Latest race1:04:32Cape Town Aug 2026 · Pro Men0:17 slower than Andrew's best Pro Men time (1:04:15)
Strongest part of the raceSled pullfaster than 98% of Pro Men at Cape Town Apr 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Andrew Cronje at each race, oldest on the left; lower is faster.The best was 1:04:15 at Cape Town (Apr 2026); Andrew Cronje was 4:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Pro Men | 1:09:06 |
| São Paulo | Sep 2025 | Pro Men | 1:09:10 |
| Cape Town | Apr 2026 | Pro Men | 1:04:15 |
| Johannesburg | May 2026 | Pro Men | 1:08:15 |
| Stockholm | Jun 2026 | Pro Men | 1:05:47 |
| Cape Town | Aug 2026 | Pro Men | 1:04:32 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 4:34 faster (1:09:06 to 1:04:32).
This line shows the finish time of Andrew Cronje at each race, oldest on the left; lower is faster.The best was 57:47 at Cape Town (Aug 2026); Andrew Cronje was 1:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Doubles Men | 59:33 |
| Stockholm | Jun 2026 | Pro Doubles Men | 59:07 |
| Cape Town | Aug 2026 | Pro Doubles Men | 57:47 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report12 results at 7 races
Pro Men, 40-44 1:04:32 14th of 178; 1st of 22 aged 40-44 32:44 28:32 3:20 Runs 32:44 · Stations 28:32 · Roxzone 3:20
14th of 178 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:15 | faster than 78% |
| SkiErg: | 4:06 | 4:11 | faster than 66% |
| Run 2: | 4:02 | 4:38 | faster than 85% |
| Sled push: | 2:34 | 3:26 | faster than 93% |
| Run 3: | 4:17 | 5:00 | faster than 88% |
| Sled pull: | 3:34 | 5:23 | faster than 96% |
| Run 4: | 4:16 | 5:02 | faster than 91% |
| Burpee broad jump: | 2:52 | 4:17 | faster than 93% |
| Run 5: | 4:14 | 5:10 | faster than 93% |
| Row: | 4:09 | 4:30 | faster than 89% |
| Run 6: | 4:14 | 5:02 | faster than 88% |
| Farmers carry: | 1:48 | 2:09 | faster than 77% |
| Run 7: | 4:22 | 5:08 | faster than 85% |
| Sandbag lunges: | 3:55 | 5:00 | faster than 88% |
| Run 8: | 4:25 | 5:24 | faster than 89% |
| Wall balls: | 5:34 | 7:03 | faster than 78% |
| Roxzone: | 3:20 | 4:50 | faster than 96% |
| Runs (8 km) | 32:44 | 38:39 | faster than 89% |
| Stations (8) | 28:32 | ||
| Finish | 1:04:32 | 1:20:32 | 14th of 178 · faster than 92% |
Pro Doubles Men, team 40-44, with Justin Willard 57:47 10th of 99; 1st of 8 aged 40-44 32:39 22:05 3:09 Runs 32:39 · Stations 22:05 · Roxzone 3:09
10th of 99 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:27 | faster than 67% |
| SkiErg: | 3:43 | 3:48 | faster than 66% |
| Run 2: | 4:17 | 4:52 | faster than 76% |
| Sled push: | 1:38 | 1:57 | faster than 84% |
| Run 3: | 4:22 | 5:18 | faster than 83% |
| Sled pull: | 2:49 | 4:04 | faster than 95% |
| Run 4: | 4:16 | 5:19 | faster than 86% |
| Burpee broad jump: | 1:59 | 2:57 | faster than 93% |
| Run 5: | 4:11 | 5:23 | faster than 91% |
| Row: | 4:00 | 4:16 | faster than 81% |
| Run 6: | 4:09 | 5:19 | faster than 91% |
| Farmers carry: | 1:29 | 1:39 | faster than 80% |
| Run 7: | 4:07 | 5:18 | faster than 93% |
| Sandbag lunges: | 2:58 | 3:44 | faster than 82% |
| Run 8: | 4:10 | 5:19 | faster than 89% |
| Wall balls: | 3:29 | 4:16 | faster than 91% |
| Roxzone: | 3:09 | 4:24 | faster than 87% |
| Runs (8 km) | 32:39 | 40:20 | faster than 86% |
| Stations (8) | 22:05 | ||
| Finish | 57:47 | 1:12:14 | 10th of 99 · faster than 90% |
Doubles Mixed, team 40-44, with Robyn Peverley 1:13:55 157th of 988; 11th of 110 aged 40-44 41:02 28:49 4:09 Runs 41:02 · Stations 28:49 · Roxzone 4:09
157th of 988 Doubles Mixed (faster than 84%). Against the 30 who finished around 1:13:32: most time gained on the eight runs (1:13), most lost on sled push (0:37). Runs 5 to 8 took 2:53 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:36 | faster than 88% |
| SkiErg: | 4:27 | 4:21 | faster than 40% |
| Run 2: | 5:01 | 6:12 | faster than 87% |
| Sled push: | 2:18 | 1:57 | faster than 22% |
| Run 3: | 5:17 | 6:30 | faster than 88% |
| Sled pull: | 3:37 | 4:00 | faster than 69% |
| Run 4: | 5:14 | 6:33 | faster than 88% |
| Burpee broad jump: | 3:35 | 3:50 | faster than 60% |
| Run 5: | 5:30 | 6:42 | faster than 85% |
| Row: | 4:50 | 4:53 | faster than 54% |
| Run 6: | 5:27 | 6:35 | faster than 85% |
| Farmers carry: | 1:49 | 1:50 | faster than 54% |
| Run 7: | 5:31 | 6:38 | faster than 84% |
| Sandbag lunges: | 4:06 | 4:19 | faster than 58% |
| Run 8: | 5:31 | 6:44 | faster than 83% |
| Wall balls: | 4:07 | 5:08 | faster than 83% |
| Roxzone: | 4:09 | 6:24 | faster than 91% |
| Runs (8 km) | 41:02 | 50:55 | faster than 88% |
| Stations (8) | 28:49 | ||
| Finish | 1:13:55 | 1:28:24 | 157th of 988 · faster than 84% |
Pro Men, 40-44 1:05:47 302nd of 767; 34th of 104 aged 40-44 32:04 29:11 4:36 Runs 32:04 · Stations 29:11 · Roxzone 4:36
302nd of 767 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 2:28 | faster than 30% |
| SkiErg: | 4:03 | 4:03 | faster than 50% |
| Run 2: | 4:10 | 3:56 | faster than 29% |
| Sled push: | 2:53 | 3:17 | faster than 77% |
| Run 3: | 4:13 | 4:12 | faster than 50% |
| Sled pull: | 4:08 | 4:21 | faster than 58% |
| Run 4: | 4:17 | 4:15 | faster than 47% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 65% |
| Run 5: | 4:15 | 4:17 | faster than 54% |
| Row: | 4:15 | 4:23 | faster than 71% |
| Run 6: | 4:07 | 4:15 | faster than 62% |
| Farmers carry: | 1:44 | 1:44 | faster than 51% |
| Run 7: | 4:12 | 4:20 | faster than 62% |
| Sandbag lunges: | 3:35 | 3:50 | faster than 61% |
| Run 8: | 4:18 | 4:35 | faster than 73% |
| Wall balls: | 5:25 | 5:27 | faster than 51% |
| Roxzone: | 4:36 | 4:48 | faster than 64% |
| Runs (8 km) | 32:04 | 32:20 | faster than 53% |
| Stations (8) | 29:11 | ||
| Finish | 1:05:47 | 1:07:59 | 302nd of 767 · faster than 60% |
Pro Doubles Men, team 40-44, with Justin Willard 59:07 313th of 704; 29th of 108 aged 40-44 32:09 22:46 4:17 Runs 32:09 · Stations 22:46 · Roxzone 4:17
313th of 704 Pro Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 704 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:28 | faster than 21% |
| SkiErg: | 3:45 | 3:38 | faster than 28% |
| Run 2: | 4:03 | 3:54 | faster than 34% |
| Sled push: | 1:47 | 2:01 | faster than 81% |
| Run 3: | 4:13 | 4:08 | faster than 41% |
| Sled pull: | 3:04 | 3:26 | faster than 77% |
| Run 4: | 4:07 | 4:07 | faster than 50% |
| Burpee broad jump: | 2:04 | 2:26 | faster than 80% |
| Run 5: | 4:14 | 4:11 | faster than 47% |
| Row: | 4:04 | 4:06 | faster than 56% |
| Run 6: | 4:15 | 4:11 | faster than 44% |
| Farmers carry: | 1:23 | 1:29 | faster than 75% |
| Run 7: | 4:23 | 4:14 | faster than 38% |
| Sandbag lunges: | 2:55 | 2:57 | faster than 53% |
| Run 8: | 4:17 | 4:21 | faster than 56% |
| Wall balls: | 3:44 | 3:55 | faster than 70% |
| Roxzone: | 4:17 | 4:24 | faster than 60% |
| Runs (8 km) | 32:09 | 31:36 | faster than 43% |
| Stations (8) | 22:46 | ||
| Finish | 59:07 | 59:44 | 313th of 704 · faster than 55% |
Pro Men, 40-44 1:08:15 7th of 131; 2nd of 22 aged 40-44 35:46 27:56 4:38 Runs 35:46 · Stations 27:56 · Roxzone 4:38
7th of 131 Pro Men (faster than 95%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 5:32 | 6:14 | faster than 81% |
| SkiErg: | 4:08 | 4:26 | faster than 86% |
| Run 2: | 3:27 | 4:18 | faster than 92% |
| Sled push: | 2:21 | 3:50 | faster than 98% |
| Run 3: | 3:38 | 4:40 | faster than 96% |
| Sled pull: | 3:51 | 6:52 | faster than 97% |
| Run 4: | 3:43 | 4:41 | faster than 94% |
| Burpee broad jump: | 2:42 | 5:28 | fastest in the field |
| Run 5: | 3:38 | 4:43 | faster than 96% |
| Row: | 4:17 | 5:03 | faster than 96% |
| Run 6: | 3:34 | 4:42 | faster than 96% |
| Farmers carry: | 1:39 | 2:29 | faster than 95% |
| Run 7: | 3:32 | 4:48 | faster than 96% |
| Sandbag lunges: | 3:44 | 5:35 | faster than 93% |
| Run 8: | 8:44 | 7:20 | faster than 26% |
| Wall balls: | 5:14 | 8:00 | faster than 90% |
| Roxzone: | 4:38 | 7:08 | faster than 96% |
| Runs (8 km) | 35:46 | 41:54 | faster than 82% |
| Stations (8) | 27:56 | ||
| Finish | 1:08:15 | 1:31:25 | 7th of 131 · faster than 95% |
Doubles Men, team 40-44, with Justin Willard 58:29 2nd of 603; 1st of 83 aged 40-44 32:50 21:25 4:19 Runs 32:50 · Stations 21:25 · Roxzone 4:19
2nd of 603 Doubles Men (the fastest).
| Part | Time | Typical here | vs 603 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:53 | 7:47 | faster than 94% |
| SkiErg: | 3:51 | 4:13 | faster than 93% |
| Run 2: | 3:35 | 5:00 | faster than 98% |
| Sled push: | 1:18 | 1:50 | faster than 99% |
| Run 3: | 3:42 | 5:18 | fastest in the field |
| Sled pull: | 2:37 | 3:45 | faster than 98% |
| Run 4: | 3:38 | 5:18 | fastest in the field |
| Burpee broad jump: | 2:13 | 3:54 | faster than 99% |
| Run 5: | 3:37 | 5:21 | fastest in the field |
| Row: | 4:07 | 4:50 | faster than 99% |
| Run 6: | 3:34 | 5:20 | fastest in the field |
| Farmers carry: | 1:10 | 1:47 | fastest in the field |
| Run 7: | 3:39 | 5:16 | fastest in the field |
| Sandbag lunges: | 2:21 | 3:43 | fastest in the field |
| Run 8: | 5:15 | 7:59 | fastest in the field |
| Wall balls: | 3:48 | 4:42 | faster than 93% |
| Roxzone: | 4:19 | 8:29 | fastest in the field |
| Runs (8 km) | 32:50 | 47:37 | faster than 99% |
| Stations (8) | 21:25 | ||
| Finish | 58:29 | 1:25:30 | 2nd of 603 · fastest in the field |
Pro Men, 40-44 1:04:15 12th of 191; 1st of 24 aged 40-44 32:54 26:28‡ 4:58 Runs 32:54 · Stations 26:28 · Roxzone 4:58
12th of 191 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:18 | faster than 86% |
| SkiErg: | 4:05 | 4:11 | faster than 70% |
| Run 2: | 4:10 | 4:47 | faster than 78% |
| Sled push: | 2:50 | 4:03 | faster than 92% |
| Run 3: | 4:25 | 5:20 | faster than 86% |
| Sled pull: | 3:54 | 6:21 | faster than 98% |
| Run 4: | 4:26 | 5:20 | faster than 86% |
| Burpee broad jump: | 2:44 | 4:37 | faster than 97% |
| Run 5: | 4:17 | 5:24 | faster than 92% |
| Row: | 4:11 | 4:42 | faster than 93% |
| Run 6: | 4:04 | 5:11 | faster than 95% |
| Farmers carry: | 1:36 | 2:21 | faster than 93% |
| Run 7: | 4:21 | 5:20 | faster than 89% |
| Sandbag lunges: | 1:46 ‡ | 5:05 | |
| Run 8: | 4:25 | 6:00 | faster than 95% |
| Wall balls: | 5:22 | 7:11 | faster than 84% |
| Roxzone: | 4:58 | 5:15 | faster than 57% |
| Runs (8 km) | 32:54 | 41:27 | faster than 91% |
| Stations (8) | 26:28 | ||
| Finish | 1:04:15 | 1:26:43 | 12th of 191 · faster than 94% |
Pro Doubles Men, team 40-44, with Justin Willard 59:33 11th of 103; 1st of 9 aged 40-44 33:15 23:14 3:09 Runs 33:15 · Stations 23:14 · Roxzone 3:09
11th of 103 Pro Doubles Men (faster than 90%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:19 | faster than 66% |
| SkiErg: | 3:40 | 3:43 | faster than 64% |
| Run 2: | 4:15 | 4:43 | faster than 74% |
| Sled push: | 1:37 | 2:04 | faster than 92% |
| Run 3: | 4:23 | 5:07 | faster than 85% |
| Sled pull: | 3:12 | 4:09 | faster than 94% |
| Run 4: | 4:20 | 5:07 | faster than 86% |
| Burpee broad jump: | 2:05 | 2:44 | faster than 89% |
| Run 5: | 4:20 | 5:12 | faster than 87% |
| Row: | 4:03 | 4:18 | faster than 81% |
| Run 6: | 4:11 | 5:03 | faster than 88% |
| Farmers carry: | 1:25 | 1:37 | faster than 86% |
| Run 7: | 4:16 | 5:09 | faster than 88% |
| Sandbag lunges: | 3:23 | 3:34 | faster than 64% |
| Run 8: | 4:30 | 5:22 | faster than 83% |
| Wall balls: | 3:49 | 4:15 | faster than 73% |
| Roxzone: | 3:09 | 3:56 | faster than 90% |
| Runs (8 km) | 33:15 | 39:28 | faster than 84% |
| Stations (8) | 23:14 | ||
| Finish | 59:33 | 1:10:11 | 11th of 103 · faster than 90% |
Pro Men, 40-44 1:09:10 9th of 121; 3rd of 17 aged 40-44 33:46 30:21 5:07 Runs 33:46 · Stations 30:21 · Roxzone 5:07
9th of 121 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 121 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:16 | faster than 64% |
| SkiErg: | 4:15 | 4:23 | faster than 71% |
| Run 2: | 4:05 | 4:29 | faster than 77% |
| Sled push: | 2:30 | 3:43 | faster than 95% |
| Run 3: | 4:15 | 4:59 | faster than 88% |
| Sled pull: | 4:02 | 6:55 | faster than 97% |
| Run 4: | 4:16 | 4:59 | faster than 85% |
| Burpee broad jump: | 3:29 | 4:44 | faster than 84% |
| Run 5: | 4:17 | 5:08 | faster than 90% |
| Row: | 4:17 | 4:41 | faster than 92% |
| Run 6: | 4:12 | 4:57 | faster than 90% |
| Farmers carry: | 2:09 | 2:34 | faster than 75% |
| Run 7: | 4:11 | 5:09 | faster than 90% |
| Sandbag lunges: | 4:15 | 5:31 | faster than 88% |
| Run 8: | 4:30 | 5:49 | faster than 95% |
| Wall balls: | 5:24 | 6:37 | faster than 75% |
| Roxzone: | 5:07 | 7:20 | faster than 93% |
| Runs (8 km) | 33:46 | 40:13 | faster than 89% |
| Stations (8) | 30:21 | ||
| Finish | 1:09:10 | 1:26:54 | 9th of 121 · faster than 93% |
Pro Men, 40-44 1:09:06 14th of 146; 2nd of 20 aged 40-44 34:04 30:58 4:09 Runs 34:04 · Stations 30:58 · Roxzone 4:09
14th of 146 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:04 | faster than 70% |
| SkiErg: | 4:03 | 4:08 | faster than 65% |
| Run 2: | 4:10 | 4:37 | faster than 79% |
| Sled push: | 2:39 | 3:48 | faster than 95% |
| Run 3: | 4:24 | 5:06 | faster than 88% |
| Sled pull: | 4:51 | 6:26 | faster than 90% |
| Run 4: | 4:33 | 5:06 | faster than 79% |
| Burpee broad jump: | 3:30 | 4:35 | faster than 88% |
| Run 5: | 4:30 | 5:16 | faster than 84% |
| Row: | 4:19 | 4:39 | faster than 87% |
| Run 6: | 4:19 | 5:05 | faster than 86% |
| Farmers carry: | 2:24 | 2:12 | faster than 37% |
| Run 7: | 4:40 | 5:13 | faster than 75% |
| Sandbag lunges: | 3:48 | 5:00 | faster than 93% |
| Run 8: | 4:41 | 5:46 | faster than 86% |
| Wall balls: | 5:24 | 6:48 | faster than 84% |
| Roxzone: | 4:09 | 5:53 | faster than 93% |
| Runs (8 km) | 34:04 | 39:32 | faster than 85% |
| Stations (8) | 30:58 | ||
| Finish | 1:09:06 | 1:25:18 | 14th of 146 · faster than 91% |
Open Men, 40-44 1:10:57 9th of 422; 1st of 64 aged 40-44 36:38 29:17 5:05 Runs 36:38 · Stations 29:17 · Roxzone 5:05
9th of 422 Open Men (faster than 98%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 4:00 | faster than 95% |
| SkiErg: | 4:07 | 4:32 | faster than 94% |
| Run 2: | 4:33 | 5:42 | faster than 92% |
| Sled push: | 2:15 | 3:00 | faster than 92% |
| Run 3: | 4:44 | 6:10 | faster than 95% |
| Sled pull: | 4:00 | 5:12 | faster than 89% |
| Run 4: | 4:47 | 6:10 | faster than 95% |
| Burpee broad jump: | 3:49 | 6:43 | faster than 98% |
| Run 5: | 4:54 | 6:37 | faster than 95% |
| Row: | 4:31 | 5:13 | faster than 98% |
| Run 6: | 4:41 | 6:22 | faster than 96% |
| Farmers carry: | 1:43 | 2:19 | faster than 95% |
| Run 7: | 4:57 | 6:13 | faster than 91% |
| Sandbag lunges: | 4:05 | 5:30 | faster than 90% |
| Run 8: | 5:10 | 7:30 | faster than 96% |
| Wall balls: | 4:47 | 8:20 | faster than 98% |
| Roxzone: | 5:05 | 8:00 | faster than 95% |
| Runs (8 km) | 36:38 | 49:37 | faster than 96% |
| Stations (8) | 29:17 | ||
| Finish | 1:10:57 | 1:40:18 | 9th of 422 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Men
The fastest Andrew has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Stockholm 2026 · best of 6 | 4:17 |
| Sled push | 2:21 | Johannesburg 2026 · best of 6 | 3:45 |
| Sled pull | 3:34 | Cape Town Aug 2026 · best of 6 | 5:43 |
| Burpee broad jump | 2:42 | Johannesburg 2026 · best of 6 | 4:25 |
| Row | 4:09 | Cape Town Aug 2026 · best of 6 | 4:35 |
| Farmers carry | 1:36 | Cape Town Apr 2026 · best of 6 | 2:11 |
| Sandbag lunges | 3:35 | Stockholm 2026 · best of 5 | 5:03 |
| Wall balls | 5:14 | Johannesburg 2026 · best of 6 | 6:49 |
| Runs (8 km) | 32:04 | Stockholm 2026 · best of 6 | 36:58 |
| Roxzone | 3:20 | Cape Town Aug 2026 · best of 6 | 6:13 |
How to read
Each station's best across Andrew's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Justin Willard4 races
- Robyn Peverley1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Men race
Full race report →Cape Town Apr 2026, against 191 Pro Men
Shape of the race
50% top SkiPushPullBBJRowCarryLunges
no splitWall ballsRoxzoneRuns
no splitWall ballsRoxzoneRuns
This chart shows where Andrew sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Roxzone (faster than 57%).
See the numbers
| Part | Andrew: faster than |
|---|---|
| Ski | 70% |
| Push | 93% |
| Pull | 98% |
| BBJ | 98% |
| Row | 93% |
| Carry | 94% |
| Lunges | no split |
| Wall balls | 84% |
| Roxzone | 57% |
| Runs | 92% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 70%
Sled push faster than 93%
Sled pull faster than 98%
Burpee broad jump faster than 98%
Row faster than 93%
Farmers carry faster than 94%
Sandbag lunges —
Wall balls faster than 84%
Roxzone faster than 57%
Runs (8 km) faster than 92%
How much of the field Andrew beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Roxzone (faster than 57%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:06 faster
Sled push 1:13 faster
Sled pull 2:27 faster
Burpee broad jump 1:53 faster
Row 0:31 faster
Farmers carry 0:45 faster
Wall balls 1:49 faster
Roxzone 0:17 faster
Runs (8 km) 8:33 faster
Andrew's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (8:33 faster); weakest: SkiErg (0:06 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Andrew against the typical Pro Men finisher
Andrew1:04:15
Typical Pro Men1:24:26
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Andrew: 32:58 running, 24:41 at the stations and 4:58 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Pro Men: 40:40 running, 38:31 at the stations and 5:15 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Andrew | Typical Pro Men |
|---|---|---|
| Run 1 | 2:50 | 3:18 |
| SkiErg | 4:05 | 4:11 |
| Run 2 | 4:10 | 4:47 |
| Sled push | 2:50 | 4:03 |
| Run 3 | 4:25 | 5:20 |
| Sled pull | 3:54 | 6:21 |
| Run 4 | 4:26 | 5:20 |
| Burpee broad jump | 2:44 | 4:37 |
| Run 5 | 4:17 | 5:24 |
| Row | 4:11 | 4:42 |
| Run 6 | 4:04 | 5:11 |
| Farmers carry | 1:36 | 2:21 |
| Run 7 | 4:21 | 5:20 |
| Sandbag lunges | — | 5:05 |
| Run 8 | 4:25 | 6:00 |
| Wall balls | 5:22 | 7:11 |
| Roxzone | 4:58 | 5:15 |
| Finish | 1:04:15 | 1:26:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:04:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
