Athlete · Pro Men · 30-34 ·

RSA

Storm Herbst

3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:19:24 (Cape Town 2026) · Doubles Men 1:26:08 (Johannesburg (I) 2025).

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1:19:24 best Pro Men time · Cape Town 2026 also raced Doubles Men: each has its own best below

top 46% best Pro Men place · Johannesburg 2026 59th of 131 Pro Men finishers there

1:19:24 latest race · Cape Town 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Cape Town 2026 faster than 77% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:19:24Cape Town 2026 · 2 races Doubles Men1:26:08Johannesburg (I) 2025 · 1 race · with Whestley Moolman

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:24

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Pro Men · 30-34	1:19:24	top 46% 81/178	40:21	33:39	5:28	splits SkiErg4:15Sled push2:56Sled pull4:35Burpee broad jump4:46Row4:35Farmers carry2:05Sandbag lunges4:38Wall balls5:49Run 13:23Run 24:52Run 35:09Run 45:14Run 55:28Run 65:25Run 75:28Run 85:26Full report for this race →
Johannesburg 2026 30 May 2026what the whole field did →	Pro Men · 30-34	1:29:28	top 46% 59/131	44:25	37:53	7:15	splits SkiErg4:19Sled push3:39Sled pull5:28Burpee broad jump4:49Row4:43Farmers carry2:31Sandbag lunges6:32Wall balls5:52Run 16:59Run 24:41Run 34:57Run 44:57Run 55:02Run 64:57Run 75:00Run 87:56Full report for this race →
Johannesburg (I) 2025 1 Mar 2025team: Storm Herbst, Whestley Moolmanwhat the whole field did →	Doubles Men · team 30-39	1:26:08	163rd of 325	51:53	28:14	6:05	splits SkiErg3:50Sled push1:38Sled pull3:01Burpee broad jump3:16Row4:25Farmers carry1:41Sandbag lunges6:51Wall balls3:32Run 14:23Run 25:54Run 36:02Run 48:54Run 56:08Run 68:23Run 75:54Run 86:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cape Town 2026, against 178 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Stormedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 77%

Sled pull faster than 67%

Burpee broad jump faster than 39%

Row faster than 41%

Farmers carry faster than 59%

Sandbag lunges faster than 60%

Wall balls faster than 75%

Roxzone faster than 40%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:30 faster

Sled pull 0:48 faster

Burpee broad jump 0:29 slower

Row 0:05 slower

Farmers carry 0:04 faster

Sandbag lunges 0:22 faster

Wall balls 1:14 faster

Roxzone 0:38 slower

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Storm against the typical Pro Men finisher

Storm1:19:24

3:234:154:522:565:094:355:144:465:284:355:252:055:284:385:265:495:28

Typical Pro Men1:19:28

3:154:114:383:265:005:235:024:175:104:305:022:095:085:005:247:034:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:38 against the typical Pro Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown