RSA Storm Herbst
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Storm Herbst at each race, oldest on the left; lower is faster.The best was 1:19:24 at Cape Town (Aug 2026); Storm Herbst was 10:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Pro Men | 1:29:28 |
| Cape Town | Aug 2026 | Pro Men | 1:19:24 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
81st of 178 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 3:15 | faster than 38% |
| SkiErg: | 4:15 | 4:11 | faster than 38% |
| Run 2: | 4:52 | 4:38 | faster than 37% |
| Sled push: | 2:56 | 3:26 | faster than 77% |
| Run 3: | 5:09 | 5:00 | faster than 44% |
| Sled pull: | 4:35 | 5:23 | faster than 67% |
| Run 4: | 5:14 | 5:02 | faster than 40% |
| Burpee broad jump: | 4:46 | 4:17 | faster than 38% |
| Run 5: | 5:28 | 5:10 | faster than 37% |
| Row: | 4:35 | 4:30 | faster than 41% |
| Run 6: | 5:25 | 5:02 | faster than 37% |
| Farmers carry: | 2:05 | 2:09 | faster than 58% |
| Run 7: | 5:28 | 5:08 | faster than 36% |
| Sandbag lunges: | 4:38 | 5:00 | faster than 60% |
| Run 8: | 5:26 | 5:24 | faster than 48% |
| Wall balls: | 5:49 | 7:03 | faster than 75% |
| Roxzone: | 5:28 | 4:50 | faster than 40% |
| Runs (8 km) | 40:21 | 38:39 | faster than 42% |
| Stations (8) | 33:39 | ||
| Finish | 1:19:24 | 1:20:32 | 81st of 178 · faster than 54% |
59th of 131 Pro Men (faster than 55%).
| Part | Time | Typical here | vs 131 Pro Men here |
|---|---|---|---|
| Run 1: | 6:59 | 6:14 | faster than 26% |
| SkiErg: | 4:19 | 4:26 | faster than 64% |
| Run 2: | 4:41 | 4:18 | faster than 35% |
| Sled push: | 3:39 | 3:50 | faster than 61% |
| Run 3: | 4:57 | 4:40 | faster than 40% |
| Sled pull: | 5:28 | 6:52 | faster than 76% |
| Run 4: | 4:57 | 4:41 | faster than 40% |
| Burpee broad jump: | 4:49 | 5:28 | faster than 68% |
| Run 5: | 5:02 | 4:43 | faster than 36% |
| Row: | 4:43 | 5:03 | faster than 71% |
| Run 6: | 4:57 | 4:42 | faster than 40% |
| Farmers carry: | 2:31 | 2:29 | faster than 48% |
| Run 7: | 5:00 | 4:48 | faster than 42% |
| Sandbag lunges: | 6:32 | 5:35 | faster than 30% |
| Run 8: | 7:56 | 7:20 | faster than 37% |
| Wall balls: | 5:52 | 8:00 | faster than 83% |
| Roxzone: | 7:15 | 7:08 | faster than 48% |
| Runs (8 km) | 44:25 | 41:54 | faster than 38% |
| Stations (8) | 37:53 | ||
| Finish | 1:29:28 | 1:31:25 | 59th of 131 · faster than 55% |
163rd of 325 Doubles Men (faster than 50%).
| Part | Time | Typical here | vs 325 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:08 | faster than 33% |
| SkiErg: | 3:50 | 4:04 | faster than 83% |
| Run 2: | 5:54 | 5:50 | faster than 46% |
| Sled push: | 1:38 | 1:47 | faster than 71% |
| Run 3: | 6:02 | 6:09 | faster than 57% |
| Sled pull: | 3:01 | 3:27 | faster than 75% |
| Run 4: | 8:54 | 6:17 | faster than 3% |
| Burpee broad jump: | 3:16 | 3:31 | faster than 61% |
| Run 5: | 6:08 | 6:32 | faster than 65% |
| Row: | 4:25 | 4:53 | faster than 91% |
| Run 6: | 8:23 | 6:25 | faster than 10% |
| Farmers carry: | 1:41 | 1:43 | faster than 53% |
| Run 7: | 5:54 | 6:26 | faster than 68% |
| Sandbag lunges: | 6:51 | 3:35 | faster than 1% |
| Run 8: | 6:18 | 7:09 | faster than 73% |
| Wall balls: | 3:32 | 4:30 | faster than 96% |
| Roxzone: | 6:05 | 7:44 | faster than 82% |
| Runs (8 km) | 51:53 | 48:46 | faster than 38% |
| Stations (8) | 28:14 | ||
| Finish | 1:26:08 | 1:26:08 | 163rd of 325 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Storm has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Cape Town 2026 · best of 2 | 4:17 |
| Sled push | 2:56 | Cape Town 2026 · best of 2 | 3:45 |
| Sled pull | 4:35 | Cape Town 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:46 | Cape Town 2026 · best of 2 | 4:25 |
| Row | 4:35 | Cape Town 2026 · best of 2 | 4:35 |
| Farmers carry | 2:05 | Cape Town 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:38 | Cape Town 2026 · best of 2 | 5:03 |
| Wall balls | 5:49 | Cape Town 2026 · best of 2 | 6:49 |
| Runs (8 km) | 40:21 | Cape Town 2026 · best of 2 | 36:58 |
| Roxzone | 5:28 | Cape Town 2026 · best of 2 | 6:13 |
How to read
Each station's best across Storm's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Whestley Moolman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 178 Pro Men
Shape of the race
This chart shows where Storm sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on BBJ (faster than 39%).
See the numbers
| Part | Storm: faster than |
|---|---|
| Ski | 39% |
| Push | 77% |
| Pull | 67% |
| BBJ | 39% |
| Row | 41% |
| Carry | 59% |
| Lunges | 60% |
| Wall balls | 75% |
| Roxzone | 40% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Storm beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Burpee broad jump (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Storm's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (1:14 faster); weakest: Runs (8 km) (1:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Storm against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Storm: 40:25 running, 33:38 at the stations and 5:28 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Storm | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 3:15 |
| SkiErg | 4:15 | 4:11 |
| Run 2 | 4:52 | 4:38 |
| Sled push | 2:56 | 3:26 |
| Run 3 | 5:09 | 5:00 |
| Sled pull | 4:35 | 5:23 |
| Run 4 | 5:14 | 5:02 |
| Burpee broad jump | 4:46 | 4:17 |
| Run 5 | 5:28 | 5:10 |
| Row | 4:35 | 4:30 |
| Run 6 | 5:25 | 5:02 |
| Farmers carry | 2:05 | 2:09 |
| Run 7 | 5:28 | 5:08 |
| Sandbag lunges | 4:38 | 5:00 |
| Run 8 | 5:26 | 5:24 |
| Wall balls | 5:49 | 7:03 |
| Roxzone | 5:28 | 4:50 |
| Finish | 1:19:24 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:38 against the typical Pro Men finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
