RSA Nathan Salt
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:12:21 (Cape Town Aug 2026) · Open Men 1:14:35 (Cape Town Apr 2026) · Doubles Mixed 1:06:23 (Cape Town Aug 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Nathan Salt, Octavia Beneckewhat the whole field did → | Doubles Mixed · team 16-24 | 1:06:23 | top 5% 46/987 | 40:00 | 22:34 | 3:54 | splitsSkiErg3:53Sled push1:31Sled pull2:34Burpee broad jump2:37Row4:04Farmers carry1:31Sandbag lunges2:58Wall balls3:26Run 13:52Run 24:51Run 35:13Run 45:12Run 55:08Run 65:15Run 75:32Run 85:00Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:12:21 | top 27% 48/178 | 37:53 | 30:23 | 4:09 | splitsSkiErg4:07Sled push2:54Sled pull3:32Burpee broad jump3:42Row4:12Farmers carry1:47Sandbag lunges4:23Wall balls5:46Run 13:48Run 24:40Run 34:47Run 44:46Run 55:01Run 64:54Run 74:55Run 85:04Full report for this race → |
| Johannesburg 2026 30 May 2026what the whole field did → | Pro Men · 16-24 | 1:20:06 | top 26% 34/131 | 40:52 | 32:47 | 6:31 | splitsSkiErg4:11Sled push2:56Sled pull4:19Burpee broad jump4:17Row4:30Farmers carry1:59Sandbag lunges4:42Wall balls5:53Run 16:33Run 24:19Run 34:46Run 44:51Run 54:52Run 64:35Run 74:25Run 86:34Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 16-24 | 1:14:35 | top 8% 57/717 | 42:21 | 28:05 | 4:14 | splitsSkiErg4:14Sled push2:28Sled pull3:04Burpee broad jump3:38Row4:31Farmers carry1:36Sandbag lunges3:47Wall balls4:47Run 13:54Run 25:18Run 35:24Run 45:21Run 55:39Run 65:23Run 75:31Run 85:54Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nathan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:12:21.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
