RSA Ronnie Melck
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:10:29 (Cape Town 2026) · Open Men 1:21:13 (Cape Town 2025) · Doubles Men 1:03:54 (Cape Town 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:10:29 | top 23% 40/178 | 35:53 | 31:11 | 3:29 | splitsSkiErg4:01Sled push2:43Sled pull4:07Burpee broad jump4:51Row4:19Farmers carry1:39Sandbag lunges4:18Wall balls5:13Run 13:01Run 24:15Run 34:30Run 44:43Run 54:52Run 64:47Run 74:56Run 84:54Full report for this race → |
| Cape Town 2026 14 Aug 2026team: Francois Moller, Ronnie Melckwhat the whole field did → | Doubles Men · team 30-34 | 1:03:54 | top 9% 49/553 | 37:53 | 22:04 | 4:01 | splitsSkiErg3:33Sled push1:11Sled pull2:26Burpee broad jump2:35Row4:20Farmers carry1:14Sandbag lunges2:46Wall balls3:59Run 13:30Run 24:38Run 35:06Run 44:54Run 55:09Run 64:57Run 75:05Run 84:37Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:21:13 | top 20% 154/781 | 45:15 | 29:31 | 6:30 | splitsSkiErg4:12Sled push2:04Sled pull3:32Burpee broad jump4:52Row4:30Farmers carry1:52Sandbag lunges3:44Wall balls4:45Run 14:27Run 211:26Run 34:43Run 44:43Run 54:56Run 64:56Run 74:56Run 85:11Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Jurgen Badenhorst, Ronnie Melckwhat the whole field did → | Doubles Men · team 25-29 | 1:06:07 | top 8% 34/477 | 39:25 | 22:05 | 4:42 | splitsSkiErg3:39Sled push1:12Sled pull2:14Burpee broad jump2:23Row4:12Farmers carry1:22Sandbag lunges2:47Wall balls4:16Run 13:01Run 24:46Run 35:04Run 45:11Run 55:20Run 65:08Run 75:17Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ronnie against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:34 against the typical Pro Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:10:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
