RSA Joshua Kloosman
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Joshua Kloosman at each race, oldest on the left; lower is faster.The best was 1:17:06 at Cape Town (Aug 2026); Joshua Kloosman was 10:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Men | 1:27:39 |
| Cape Town | Aug 2026 | Pro Men | 1:17:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
69th of 178 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:15 | faster than 71% |
| SkiErg: | 4:03 | 4:11 | faster than 72% |
| Run 2: | 4:24 | 4:38 | faster than 60% |
| Sled push: | 3:49 | 3:26 | faster than 30% |
| Run 3: | 5:00 | 5:00 | faster than 51% |
| Sled pull: | 5:36 | 5:23 | faster than 45% |
| Run 4: | 5:05 | 5:02 | faster than 46% |
| Burpee broad jump: | 4:03 | 4:17 | faster than 59% |
| Run 5: | 5:19 | 5:10 | faster than 40% |
| Row: | 4:32 | 4:30 | faster than 48% |
| Run 6: | 5:13 | 5:02 | faster than 42% |
| Farmers carry: | 2:05 | 2:09 | faster than 58% |
| Run 7: | 4:59 | 5:08 | faster than 56% |
| Sandbag lunges: | 4:18 | 5:00 | faster than 71% |
| Run 8: | 4:58 | 5:24 | faster than 62% |
| Wall balls: | 6:30 | 7:03 | faster than 59% |
| Roxzone: | 4:19 | 4:50 | faster than 63% |
| Runs (8 km) | 37:56 | 38:39 | faster than 54% |
| Stations (8) | 34:56 | ||
| Finish | 1:17:06 | 1:20:32 | 69th of 178 · faster than 61% |
123rd of 988 Doubles Mixed (faster than 87%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 4:36 | faster than 95% |
| SkiErg: | 4:12 | 4:21 | faster than 66% |
| Run 2: | 5:10 | 6:12 | faster than 84% |
| Sled push: | 2:10 | 1:57 | faster than 30% |
| Run 3: | 5:30 | 6:30 | faster than 83% |
| Sled pull: | 3:54 | 4:00 | faster than 54% |
| Run 4: | 5:21 | 6:33 | faster than 86% |
| Burpee broad jump: | 2:33 | 3:50 | faster than 94% |
| Run 5: | 5:16 | 6:42 | faster than 90% |
| Row: | 4:25 | 4:53 | faster than 85% |
| Run 6: | 5:14 | 6:35 | faster than 90% |
| Farmers carry: | 1:45 | 1:50 | faster than 64% |
| Run 7: | 5:40 | 6:38 | faster than 80% |
| Sandbag lunges: | 3:23 | 4:19 | faster than 83% |
| Run 8: | 5:15 | 6:44 | faster than 88% |
| Wall balls: | 3:59 | 5:08 | faster than 87% |
| Roxzone: | 4:46 | 6:24 | faster than 80% |
| Runs (8 km) | 40:39 | 50:55 | faster than 88% |
| Stations (8) | 26:21 | ||
| Finish | 1:11:41 | 1:28:24 | 123rd of 988 · faster than 87% |
97th of 191 Pro Men (faster than 49%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:18 | faster than 19% |
| SkiErg: | 4:02 | 4:11 | faster than 74% |
| Run 2: | 4:59 | 4:47 | faster than 39% |
| Sled push: | 4:00 | 4:03 | faster than 52% |
| Run 3: | 5:35 | 5:20 | faster than 38% |
| Sled pull: | 5:15 | 6:21 | faster than 74% |
| Run 4: | 5:44 | 5:20 | faster than 30% |
| Burpee broad jump: | 4:08 | 4:37 | faster than 67% |
| Run 5: | 5:53 | 5:24 | faster than 29% |
| Row: | 4:35 | 4:42 | faster than 62% |
| Run 6: | 6:33 | 5:11 | faster than 13% |
| Farmers carry: | 2:40 | 2:21 | faster than 33% |
| Run 7: | 5:54 | 5:20 | faster than 29% |
| Sandbag lunges: | 4:48 | 5:05 | faster than 61% |
| Run 8: | 6:16 | 6:00 | faster than 41% |
| Wall balls: | 7:18 | 7:11 | faster than 48% |
| Roxzone: | 5:22 | 5:15 | faster than 47% |
| Runs (8 km) | 45:33 | 41:27 | faster than 29% |
| Stations (8) | 36:46 | ||
| Finish | 1:27:39 | 1:26:43 | 97th of 191 · faster than 49% |
177th of 477 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:59 | faster than 54% |
| SkiErg: | 3:35 | 3:58 | faster than 96% |
| Run 2: | 5:26 | 5:32 | faster than 55% |
| Sled push: | 1:33 | 1:36 | faster than 56% |
| Run 3: | 6:10 | 5:57 | faster than 41% |
| Sled pull: | 3:06 | 3:12 | faster than 55% |
| Run 4: | 6:00 | 6:00 | faster than 50% |
| Burpee broad jump: | 2:58 | 3:13 | faster than 64% |
| Run 5: | 6:36 | 6:12 | faster than 36% |
| Row: | 4:04 | 4:33 | faster than 94% |
| Run 6: | 6:27 | 6:01 | faster than 35% |
| Farmers carry: | 1:13 | 1:35 | faster than 97% |
| Run 7: | 5:48 | 5:58 | faster than 58% |
| Sandbag lunges: | 3:03 | 3:34 | faster than 82% |
| Run 8: | 5:38 | 6:23 | faster than 76% |
| Wall balls: | 4:12 | 4:47 | faster than 79% |
| Roxzone: | 7:02 | 6:37 | faster than 43% |
| Runs (8 km) | 45:55 | 46:36 | faster than 55% |
| Stations (8) | 23:44 | ||
| Finish | 1:16:37 | 1:20:19 | 177th of 477 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Joshua has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Sled push | 3:49 | Cape Town Aug 2026 · best of 2 | 3:45 |
| Sled pull | 5:15 | Cape Town Apr 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:03 | Cape Town Aug 2026 · best of 2 | 4:25 |
| Row | 4:32 | Cape Town Aug 2026 · best of 2 | 4:35 |
| Farmers carry | 2:05 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:18 | Cape Town Aug 2026 · best of 2 | 5:03 |
| Wall balls | 6:30 | Cape Town Aug 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:56 | Cape Town Aug 2026 · best of 2 | 36:58 |
| Roxzone | 4:19 | Cape Town Aug 2026 · best of 2 | 6:13 |
How to read
Each station's best across Joshua's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Bianca Barlow1 race
- Gareth Ramsay1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Joshua sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 72% of the field), weakest on Push (faster than 31%).
See the numbers
| Part | Joshua: faster than |
|---|---|
| Ski | 72% |
| Push | 31% |
| Pull | 46% |
| BBJ | 59% |
| Row | 48% |
| Carry | 59% |
| Lunges | 71% |
| Wall balls | 60% |
| Roxzone | 63% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Joshua beat on each part of the race, at this race.Best: SkiErg (faster than 72%); weakest: Sled push (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Joshua's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (0:43 faster); weakest: Sled push (0:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Joshua: 38:00 running, 34:56 at the stations and 4:19 in the roxzone; the longest station was the wall balls (6:30).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Joshua | Typical Pro Men |
|---|---|---|
| Run 1 | 3:02 | 3:15 |
| SkiErg | 4:03 | 4:11 |
| Run 2 | 4:24 | 4:38 |
| Sled push | 3:49 | 3:26 |
| Run 3 | 5:00 | 5:00 |
| Sled pull | 5:36 | 5:23 |
| Run 4 | 5:05 | 5:02 |
| Burpee broad jump | 4:03 | 4:17 |
| Run 5 | 5:19 | 5:10 |
| Row | 4:32 | 4:30 |
| Run 6 | 5:13 | 5:02 |
| Farmers carry | 2:05 | 2:09 |
| Run 7 | 4:59 | 5:08 |
| Sandbag lunges | 4:18 | 5:00 |
| Run 8 | 4:58 | 5:24 |
| Wall balls | 6:30 | 7:03 |
| Roxzone | 4:19 | 4:50 |
| Finish | 1:17:06 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:23 against the typical Pro Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
