RSA Joshua Kloosman
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:06 (Cape Town Aug 2026) · Doubles Mixed 1:11:41 (Cape Town Aug 2026) · Doubles Men 1:16:37 (Cape Town 2025).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Bianca Barlow, Joshua Kloosmanwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:41 | top 13% 123/987 | 40:39 | 26:21 | 4:46 | splitsSkiErg4:12Sled push2:10Sled pull3:54Burpee broad jump2:33Row4:25Farmers carry1:45Sandbag lunges3:23Wall balls3:59Run 13:16Run 25:10Run 35:30Run 45:21Run 55:16Run 65:14Run 75:40Run 85:15Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:17:06 | top 39% 69/178 | 37:56 | 34:56 | 4:19 | splitsSkiErg4:03Sled push3:49Sled pull5:36Burpee broad jump4:03Row4:32Farmers carry2:05Sandbag lunges4:18Wall balls6:30Run 13:02Run 24:24Run 35:00Run 45:05Run 55:19Run 65:13Run 74:59Run 84:58Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:27:39 | 97th of 191 | 45:33 | 36:46 | 5:22 | splitsSkiErg4:02Sled push4:00Sled pull5:15Burpee broad jump4:08Row4:35Farmers carry2:40Sandbag lunges4:48Wall balls7:18Run 14:44Run 24:59Run 35:35Run 45:44Run 55:53Run 66:33Run 75:54Run 86:16Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Gareth Ramsay, Joshua Kloosmanwhat the whole field did → | Doubles Men · team 25-29 | 1:16:37 | top 38% 177/477 | 45:55 | 23:44 | 7:02 | splitsSkiErg3:35Sled push1:33Sled pull3:06Burpee broad jump2:58Row4:04Farmers carry1:13Sandbag lunges3:03Wall balls4:12Run 13:53Run 25:26Run 36:10Run 46:00Run 56:36Run 66:27Run 75:48Run 85:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Joshua against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:23 against the typical Pro Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:17:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
