BOT Sean Wentzel
9 HYROX races over 3 seasons: 7 solo, 2 in a team with 1 partner. 2 podium finishes, 3 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Sean Wentzel at each race, oldest on the left; lower is faster.The best was 1:05:59 at Cape Town (Aug 2026); Sean Wentzel was 12:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Pro Men | 1:18:37 |
| Chicago | Jun 2025 | Pro Men | 1:11:15 |
| Cape Town | Jul 2025 | Pro Men | 1:08:59 |
| Cape Town | Apr 2026 | Pro Men | 1:10:38 |
| Stockholm | Jun 2026 | Pro Men | 1:07:47 |
| Cape Town | Aug 2026 | Pro Men | 1:05:59 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 12:38 faster (1:18:37 to 1:05:59).
This line shows the finish time of Sean Wentzel at each race, oldest on the left; lower is faster.The best was 58:58 at Cape Town (Jul 2025); Sean Wentzel was 3:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 58:58 |
| Johannesburg | Nov 2025 | Doubles Mixed | 1:02:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 8 races
17th of 178 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:15 | faster than 82% |
| SkiErg: | 4:10 | 4:11 | faster than 54% |
| Run 2: | 3:59 | 4:38 | faster than 90% |
| Sled push: | 2:58 | 3:26 | faster than 74% |
| Run 3: | 4:12 | 5:00 | faster than 91% |
| Sled pull: | 4:12 | 5:23 | faster than 80% |
| Run 4: | 4:12 | 5:02 | faster than 93% |
| Burpee broad jump: | 3:22 | 4:17 | faster than 80% |
| Run 5: | 4:25 | 5:10 | faster than 85% |
| Row: | 4:16 | 4:30 | faster than 75% |
| Run 6: | 4:11 | 5:02 | faster than 91% |
| Farmers carry: | 1:40 | 2:09 | faster than 88% |
| Run 7: | 4:13 | 5:08 | faster than 91% |
| Sandbag lunges: | 4:13 | 5:00 | faster than 76% |
| Run 8: | 4:24 | 5:24 | faster than 90% |
| Wall balls: | 5:22 | 7:03 | faster than 83% |
| Roxzone: | 3:23 | 4:50 | faster than 93% |
| Runs (8 km) | 32:27 | 38:39 | faster than 93% |
| Stations (8) | 30:13 | ||
| Finish | 1:05:59 | 1:20:32 | 17th of 178 · faster than 90% |
379th of 767 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 767 Pro Men here |
|---|---|---|---|
| Run 1: | — | 2:28 | |
| SkiErg: | 4:05 | 4:03 | faster than 43% |
| Run 2: | 3:43 | 3:56 | faster than 79% |
| Sled push: | 3:25 | 3:17 | faster than 43% |
| Run 3: | 4:04 | 4:12 | faster than 65% |
| Sled pull: | 4:17 | 4:21 | faster than 52% |
| Run 4: | 4:06 | 4:15 | faster than 64% |
| Burpee broad jump: | 3:47 | 3:27 | faster than 36% |
| Run 5: | 4:12 | 4:17 | faster than 59% |
| Row: | 4:25 | 4:23 | faster than 47% |
| Run 6: | 4:00 | 4:15 | faster than 74% |
| Farmers carry: | 2:00 | 1:44 | faster than 25% |
| Run 7: | 4:07 | 4:20 | faster than 69% |
| Sandbag lunges: | 4:32 | 3:50 | faster than 27% |
| Run 8: | 4:31 | 4:35 | faster than 55% |
| Wall balls: | 5:46 | 5:27 | faster than 42% |
| Roxzone: | 4:36 | 4:48 | faster than 64% |
| Runs (8 km) | 31:00 | 32:20 | faster than 67% |
| Stations (8) | 32:17 | ||
| Finish | 1:07:47 | 1:07:59 | 379th of 767 · faster than 50% |
29th of 191 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:52 | 3:18 | faster than 82% |
| SkiErg: | 4:09 | 4:11 | faster than 57% |
| Run 2: | 3:50 | 4:47 | faster than 95% |
| Sled push: | 2:59 | 4:03 | faster than 87% |
| Run 3: | 4:13 | 5:20 | faster than 93% |
| Sled pull: | 5:01 | 6:21 | faster than 79% |
| Run 4: | 4:09 | 5:20 | faster than 94% |
| Burpee broad jump: | 3:52 | 4:37 | faster than 75% |
| Run 5: | 4:02 | 5:24 | faster than 97% |
| Row: | 7:17 | 4:42 | faster than 0% |
| Run 6: | 4:13 | 5:11 | faster than 91% |
| Farmers carry: | 1:40 | 2:21 | faster than 88% |
| Run 7: | 4:08 | 5:20 | faster than 95% |
| Sandbag lunges: | 4:15 | 5:05 | faster than 78% |
| Run 8: | 4:29 | 6:00 | faster than 94% |
| Wall balls: | 6:15 | 7:11 | faster than 69% |
| Roxzone †: | 3:16 | ||
| Runs (8 km) | 31:54 | 41:27 | faster than 95% |
| Stations (8) | 35:28 | ||
| Finish | 1:10:38 | 1:26:43 | 29th of 191 · faster than 85% |
2nd of 594 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 594 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 4:22 | faster than 99% |
| SkiErg: | 3:59 | 4:38 | faster than 98% |
| Run 2: | 4:06 | 6:13 | fastest in the field |
| Sled push: | 1:47 | 2:33 | faster than 94% |
| Run 3: | 4:36 | 6:37 | faster than 99% |
| Sled pull: | 3:22 | 4:18 | faster than 88% |
| Run 4: | 4:25 | 6:39 | fastest in the field |
| Burpee broad jump: | 2:36 | 3:59 | faster than 95% |
| Run 5: | 4:25 | 6:47 | fastest in the field |
| Row: | 4:16 | 4:57 | faster than 96% |
| Run 6: | 4:24 | 6:42 | fastest in the field |
| Farmers carry: | 1:40 | 1:53 | faster than 79% |
| Run 7: | 4:15 | 6:51 | fastest in the field |
| Sandbag lunges: | 3:10 | 4:10 | faster than 88% |
| Run 8: | 4:30 | 7:29 | fastest in the field |
| Wall balls: | 3:58 | 5:03 | faster than 86% |
| Roxzone: | 4:27 | 8:35 | fastest in the field |
| Runs (8 km) | 33:32 | 52:17 | fastest in the field |
| Stations (8) | 24:48 | ||
| Finish | 1:02:42 | 1:33:17 | 2nd of 594 · fastest in the field |
13th of 146 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:04 | faster than 80% |
| SkiErg: | 4:03 | 4:08 | faster than 65% |
| Run 2: | 3:53 | 4:37 | faster than 89% |
| Sled push: | 3:07 | 3:48 | faster than 80% |
| Run 3: | 4:12 | 5:06 | faster than 91% |
| Sled pull: | 4:20 | 6:26 | faster than 95% |
| Run 4: | 4:21 | 5:06 | faster than 85% |
| Burpee broad jump: | 3:59 | 4:35 | faster than 70% |
| Run 5: | 4:25 | 5:16 | faster than 88% |
| Row: | 4:25 | 4:39 | faster than 74% |
| Run 6: | 4:18 | 5:05 | faster than 87% |
| Farmers carry: | 1:57 | 2:12 | faster than 70% |
| Run 7: | 4:16 | 5:13 | faster than 90% |
| Sandbag lunges: | 4:34 | 5:00 | faster than 70% |
| Run 8: | 4:41 | 5:46 | faster than 86% |
| Wall balls: | 5:26 | 6:48 | faster than 82% |
| Roxzone: | 4:29 | 5:53 | faster than 83% |
| Runs (8 km) | 32:43 | 39:32 | faster than 89% |
| Stations (8) | 31:51 | ||
| Finish | 1:08:59 | 1:25:18 | 13th of 146 · faster than 91% |
4th of 547 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:51 | 4:05 | faster than 99% |
| SkiErg: | 3:44 | 4:16 | faster than 97% |
| Run 2: | 4:00 | 5:53 | fastest in the field |
| Sled push: | 1:27 | 2:03 | faster than 98% |
| Run 3: | 4:06 | 6:16 | fastest in the field |
| Sled pull: | 3:15 | 4:00 | faster than 86% |
| Run 4: | 4:01 | 6:17 | fastest in the field |
| Burpee broad jump: | 2:35 | 3:36 | faster than 91% |
| Run 5: | 4:01 | 6:25 | fastest in the field |
| Row: | 4:06 | 4:52 | faster than 98% |
| Run 6: | 4:02 | 6:22 | fastest in the field |
| Farmers carry: | 1:23 | 1:46 | faster than 95% |
| Run 7: | 4:08 | 6:17 | fastest in the field |
| Sandbag lunges: | 3:20 | 3:56 | faster than 79% |
| Run 8: | 4:20 | 6:50 | fastest in the field |
| Wall balls: | 3:27 | 4:33 | faster than 98% |
| Roxzone: | 4:21 | 6:39 | faster than 97% |
| Runs (8 km) | 31:24 | 48:48 | fastest in the field |
| Stations (8) | 23:17 | ||
| Finish | 58:58 | 1:24:56 | 4th of 547 · faster than 99% |
17th of 105 Pro Men (faster than 84%).
| Part | Time | Typical here | vs 105 Pro Men here |
|---|---|---|---|
| Run 1: | 2:36 | 3:16 | faster than 91% |
| SkiErg: | 3:58 | 4:16 | faster than 88% |
| Run 2: | 4:17 | 4:58 | faster than 87% |
| Sled push: | 3:38 | 3:34 | faster than 49% |
| Run 3: | 4:51 | 5:29 | faster than 83% |
| Sled pull: | 8:26 | 7:21 | faster than 28% |
| Run 4: | 4:49 | 5:23 | faster than 87% |
| Burpee broad jump: | 4:29 | 5:00 | faster than 64% |
| Run 5: | 4:59 | 5:44 | faster than 85% |
| Row: | 4:38 | 4:51 | faster than 72% |
| Run 6: | 4:42 | 5:33 | faster than 89% |
| Farmers carry: | 2:12 | 2:16 | faster than 57% |
| Run 7: | 4:47 | 5:39 | faster than 91% |
| Sandbag lunges: | 3:53 | 5:06 | faster than 96% |
| Run 8: | 5:17 | 6:21 | faster than 91% |
| Wall balls: | 6:12 | 7:48 | faster than 79% |
| Roxzone: | 5:02 | 6:27 | faster than 86% |
| Runs (8 km) | 36:14 | 43:26 | faster than 92% |
| Stations (8) | 37:26 | ||
| Finish | 1:18:37 | 1:30:19 | 17th of 105 · faster than 84% |
3rd of 247 Open Men (faster than 99%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 3:47 | 4:58 | faster than 97% |
| SkiErg: | 3:52 | 4:18 | faster than 97% |
| Run 2: | 3:46 | 4:58 | faster than 98% |
| Sled push: | 1:24 | 2:08 | faster than 97% |
| Run 3: | 4:20 | 5:25 | faster than 95% |
| Sled pull: | 3:13 | 4:37 | faster than 95% |
| Run 4: | 4:07 | 5:29 | faster than 97% |
| Burpee broad jump: | 4:31 | 5:41 | faster than 79% |
| Run 5: | 4:25 | 5:45 | faster than 96% |
| Row: | 4:14 | 4:50 | faster than 98% |
| Run 6: | 4:02 | 5:27 | faster than 97% |
| Farmers carry: | 1:32 | 2:10 | faster than 98% |
| Run 7: | 4:02 | 5:26 | faster than 97% |
| Sandbag lunges: | 4:12 | 5:13 | faster than 82% |
| Run 8: | 4:19 | 6:06 | faster than 98% |
| Wall balls: | 5:25 | 6:44 | faster than 78% |
| Roxzone: | 4:18 | 7:00 | faster than 99% |
| Runs (8 km) | 32:45 | 44:16 | faster than 97% |
| Stations (8) | 28:23 | ||
| Finish | 1:05:21 | 1:26:55 | 3rd of 247 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Sean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | Johannesburg (I) 2025 · best of 5 | 4:17 |
| Sled push | 2:58 | Cape Town Aug 2026 · best of 5 | 3:45 |
| Sled pull | 4:12 | Cape Town Aug 2026 · best of 5 | 5:43 |
| Burpee broad jump | 3:22 | Cape Town Aug 2026 · best of 5 | 4:25 |
| Row | 4:16 | Cape Town Aug 2026 · best of 5 | 4:35 |
| Farmers carry | 1:40 | Cape Town Aug 2026 · best of 5 | 2:11 |
| Sandbag lunges | 3:53 | Johannesburg (I) 2025 · best of 5 | 5:03 |
| Wall balls | 5:22 | Cape Town Aug 2026 · best of 5 | 6:49 |
| Runs (8 km) | 31:00 | Stockholm 2026 · best of 5 | 36:58 |
| Roxzone | 3:23 | Cape Town Aug 2026 · best of 4 | 6:13 |
How to read
Each station's best across Sean's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kyla Gricius2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Sean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 94% of the field), weakest on Ski (faster than 54%).
See the numbers
| Part | Sean: faster than |
|---|---|
| Ski | 54% |
| Push | 74% |
| Pull | 81% |
| BBJ | 80% |
| Row | 76% |
| Carry | 88% |
| Lunges | 77% |
| Wall balls | 83% |
| Roxzone | 94% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Sean beat on each part of the race, at this race.Best: Roxzone (faster than 94%); weakest: SkiErg (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Sean's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:12 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean: 32:32 running, 30:14 at the stations and 3:23 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Sean | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:15 |
| SkiErg | 4:10 | 4:11 |
| Run 2 | 3:59 | 4:38 |
| Sled push | 2:58 | 3:26 |
| Run 3 | 4:12 | 5:00 |
| Sled pull | 4:12 | 5:23 |
| Run 4 | 4:12 | 5:02 |
| Burpee broad jump | 3:22 | 4:17 |
| Run 5 | 4:25 | 5:10 |
| Row | 4:16 | 4:30 |
| Run 6 | 4:11 | 5:02 |
| Farmers carry | 1:40 | 2:09 |
| Run 7 | 4:13 | 5:08 |
| Sandbag lunges | 4:13 | 5:00 |
| Run 8 | 4:24 | 5:24 |
| Wall balls | 5:22 | 7:03 |
| Roxzone | 3:23 | 4:50 |
| Finish | 1:05:59 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:59.
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