Sean Wentzel
9 HYROX results (7 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:05:59 (Cape Town Aug 2026) · Open Men 1:05:21 (Cape Town 2024) · Doubles Mixed 0:58:58 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 12:38 faster (1:18:37 to 1:05:59).
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:05:59 | top 10% 17/178 | 32:27 | 30:13 | 3:23 | splitsSkiErg4:10Sled push2:58Sled pull4:12Burpee broad jump3:22Row4:16Farmers carry1:40Sandbag lunges4:13Wall balls5:22Run 12:56Run 23:59Run 34:12Run 44:12Run 54:25Run 64:11Run 74:13Run 84:24Full report for this race → |
| Stockholm 2026 18 Jun 2026what the whole field did → | Pro Men · 40-44 | 1:07:47 | top 50% 379/767 | 31:00 | 32:17 | 4:36 | splitsSkiErg4:05Sled push3:25Sled pull4:17Burpee broad jump3:47Row4:25Farmers carry2:00Sandbag lunges4:32Wall balls5:46Run 1—Run 23:43Run 34:04Run 44:06Run 54:12Run 64:00Run 74:07Run 84:31Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Pro Men · 40-44 | 1:10:38 | top 16% 29/191 | 31:54 | 35:28 | 3:16 | splitsSkiErg4:09Sled push2:59Sled pull5:01Burpee broad jump3:52Row7:17Farmers carry1:40Sandbag lunges4:15Wall balls6:15Run 12:52Run 23:50Run 34:13Run 44:09Run 54:02Run 64:13Run 74:08Run 84:29Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Kyla Gricius, Sean Wentzelwhat the whole field did → | Doubles Mixed · team 30-34 | 1:02:42 | 2nd of 594 | 33:32 | 24:48 | 4:27 | splitsSkiErg3:59Sled push1:47Sled pull3:22Burpee broad jump2:36Row4:16Farmers carry1:40Sandbag lunges3:10Wall balls3:58Run 12:53Run 24:06Run 34:36Run 44:25Run 54:25Run 64:24Run 74:15Run 84:30Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 40-44 | 1:08:59 | top 9% 13/146 | 32:43 | 31:51 | 4:29 | splitsSkiErg4:03Sled push3:07Sled pull4:20Burpee broad jump3:59Row4:25Farmers carry1:57Sandbag lunges4:34Wall balls5:26Run 12:41Run 23:53Run 34:12Run 44:21Run 54:25Run 64:18Run 74:16Run 84:41Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Sean Wentzel, Kyla Griciuswhat the whole field did → | Doubles Mixed · team 30-34 | 0:58:58 | 4th of 547 | 31:24 | 23:17 | 4:21 | splitsSkiErg3:44Sled push1:27Sled pull3:15Burpee broad jump2:35Row4:06Farmers carry1:23Sandbag lunges3:20Wall balls3:27Run 12:51Run 24:00Run 34:06Run 44:01Run 54:01Run 64:02Run 74:08Run 84:20Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 35-39 | 1:11:15 | 403rd of 522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 35-39 | 1:18:37 | top 17% 17/105 | 36:14 | 37:26 | 5:02 | splitsSkiErg3:58Sled push3:38Sled pull8:26Burpee broad jump4:29Row4:38Farmers carry2:12Sandbag lunges3:53Wall balls6:12Run 12:36Run 24:17Run 34:51Run 44:49Run 54:59Run 64:42Run 74:47Run 85:17Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 35-39 | 1:05:21 | 3rd of 247 | 32:45 | 28:23 | 4:18 | splitsSkiErg3:52Sled push1:24Sled pull3:13Burpee broad jump4:31Row4:14Farmers carry1:32Sandbag lunges4:12Wall balls5:25Run 13:47Run 23:46Run 34:20Run 44:07Run 54:25Run 64:02Run 74:02Run 84:19Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Sean against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:05:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
