RSA Dean Berndt
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 1 partner. 2 age-group wins.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dean Berndt at each race, oldest on the left; lower is faster.The best was 1:03:35 at Cape Town (Jul 2025); Dean Berndt was 7:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Open Men | 1:16:33 |
| Cape Town | Jul 2025 | Open Men | 1:03:35 |
| Melbourne | Dec 2025 | Open Men | 1:08:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:58 faster (1:16:33 to 1:03:35).
This line shows the finish time of Dean Berndt at each race, oldest on the left; lower is faster.The best was 1:07:41 at Cape Town (Aug 2026); Dean Berndt was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Men | 1:08:37 |
| Cape Town | Aug 2026 | Pro Men | 1:07:41 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
7 results at 5 races
27th of 178 Pro Men (faster than 85%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:15 | faster than 85% |
| SkiErg: | 4:09 | 4:11 | faster than 57% |
| Run 2: | 4:03 | 4:38 | faster than 84% |
| Sled push: | 2:46 | 3:26 | faster than 88% |
| Run 3: | 4:20 | 5:00 | faster than 85% |
| Sled pull: | 4:17 | 5:23 | faster than 79% |
| Run 4: | 4:19 | 5:02 | faster than 88% |
| Burpee broad jump: | 3:43 | 4:17 | faster than 72% |
| Run 5: | 4:23 | 5:10 | faster than 87% |
| Row: | 4:16 | 4:30 | faster than 75% |
| Run 6: | 4:18 | 5:02 | faster than 84% |
| Farmers carry: | 1:59 | 2:09 | faster than 65% |
| Run 7: | 4:23 | 5:08 | faster than 85% |
| Sandbag lunges: | 4:08 | 5:00 | faster than 80% |
| Run 8: | 4:24 | 5:24 | faster than 90% |
| Wall balls: | 6:03 | 7:03 | faster than 70% |
| Roxzone: | 3:25 | 4:50 | faster than 92% |
| Runs (8 km) | 33:00 | 38:39 | faster than 88% |
| Stations (8) | 31:21 | ||
| Finish | 1:07:41 | 1:20:32 | 27th of 178 · faster than 85% |
10th of 809 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:56 | faster than 96% |
| SkiErg: | 3:31 | 3:58 | faster than 97% |
| Run 2: | 4:10 | 5:26 | faster than 97% |
| Sled push: | 1:10 | 1:35 | faster than 96% |
| Run 3: | 4:35 | 5:50 | faster than 95% |
| Sled pull: | 2:11 | 3:14 | faster than 98% |
| Run 4: | 4:33 | 5:52 | faster than 94% |
| Burpee broad jump: | 2:21 | 3:17 | faster than 91% |
| Run 5: | 4:54 | 6:00 | faster than 90% |
| Row: | 3:53 | 4:30 | faster than 98% |
| Run 6: | 4:33 | 5:54 | faster than 95% |
| Farmers carry: | 1:11 | 1:38 | faster than 99% |
| Run 7: | 4:33 | 5:57 | faster than 95% |
| Sandbag lunges: | 2:22 | 3:34 | faster than 98% |
| Run 8: | 4:31 | 5:52 | faster than 94% |
| Wall balls: | 3:20 | 4:35 | faster than 99% |
| Roxzone: | 3:24 | 5:20 | faster than 97% |
| Runs (8 km) | 34:45 | 45:15 | faster than 95% |
| Stations (8) | 19:59 | ||
| Finish | 58:03 | 1:21:38 | 10th of 809 · faster than 98% |
22nd of 191 Pro Men (faster than 88%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:54 | 3:18 | faster than 79% |
| SkiErg: | 4:09 | 4:11 | faster than 57% |
| Run 2: | 4:07 | 4:47 | faster than 80% |
| Sled push: | 3:32 | 4:03 | faster than 67% |
| Run 3: | 4:17 | 5:20 | faster than 91% |
| Sled pull: | 4:36 | 6:21 | faster than 87% |
| Run 4: | 4:18 | 5:20 | faster than 89% |
| Burpee broad jump: | 3:54 | 4:37 | faster than 74% |
| Run 5: | 4:21 | 5:24 | faster than 90% |
| Row: | 4:18 | 4:42 | faster than 86% |
| Run 6: | 4:22 | 5:11 | faster than 86% |
| Farmers carry: | 1:48 | 2:21 | faster than 84% |
| Run 7: | 4:22 | 5:20 | faster than 88% |
| Sandbag lunges: | 4:18 | 5:05 | faster than 77% |
| Run 8: | 4:38 | 6:00 | faster than 89% |
| Wall balls: | 5:27 | 7:11 | faster than 82% |
| Roxzone: | 3:23 | 5:15 | faster than 92% |
| Runs (8 km) | 33:16 | 41:27 | faster than 89% |
| Stations (8) | 32:02 | ||
| Finish | 1:08:37 | 1:26:43 | 22nd of 191 · faster than 88% |
21st of 103 Pro Doubles Men (faster than 80%).
| Part | Time | Typical here | vs 103 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:01 | 3:19 | faster than 68% |
| SkiErg: | 3:33 | 3:43 | faster than 85% |
| Run 2: | 4:10 | 4:43 | faster than 79% |
| Sled push: | 2:15 | 2:04 | faster than 32% |
| Run 3: | 4:25 | 5:07 | faster than 84% |
| Sled pull: | 3:13 | 4:09 | faster than 91% |
| Run 4: | 4:26 | 5:07 | faster than 81% |
| Burpee broad jump: | 2:40 | 2:44 | faster than 53% |
| Run 5: | 4:26 | 5:12 | faster than 83% |
| Row: | 3:55 | 4:18 | faster than 94% |
| Run 6: | 4:23 | 5:03 | faster than 80% |
| Farmers carry: | 1:22 | 1:37 | faster than 92% |
| Run 7: | 4:23 | 5:09 | faster than 84% |
| Sandbag lunges: | 3:33 | 3:34 | faster than 50% |
| Run 8: | 4:46 | 5:22 | faster than 77% |
| Wall balls: | 3:46 | 4:15 | faster than 77% |
| Roxzone: | 3:20 | 3:56 | faster than 82% |
| Runs (8 km) | 33:57 | 39:28 | faster than 79% |
| Stations (8) | 24:17 | ||
| Finish | 1:01:29 | 1:10:11 | 21st of 103 · faster than 80% |
292nd of 2,868 Open Men (faster than 89%). Against the 86 who finished around 1:08:42: most time gained on the eight runs (0:38), most lost on burpee broad jump (0:46). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:09 | 2:39 | faster than 92% |
| SkiErg: | 4:23 | 4:27 | faster than 59% |
| Run 2: | 3:44 | 4:36 | faster than 93% |
| Sled push: | 2:07 | 2:39 | faster than 86% |
| Run 3: | 3:58 | 4:55 | faster than 92% |
| Sled pull: | 4:04 | 4:49 | faster than 77% |
| Run 4: | 3:57 | 4:57 | faster than 93% |
| Burpee broad jump: | 4:46 | 5:18 | faster than 64% |
| Run 5: | 4:19 | 5:07 | faster than 85% |
| Row: | 4:38 | 4:47 | faster than 65% |
| Run 6: | 4:05 | 5:02 | faster than 91% |
| Farmers carry: | 1:30 | 2:05 | faster than 96% |
| Run 7: | 4:10 | 4:59 | faster than 87% |
| Sandbag lunges: | 4:30 | 5:16 | faster than 73% |
| Run 8: | 4:47 | 6:06 | faster than 91% |
| Wall balls: | 4:35 | 6:33 | faster than 89% |
| Roxzone: | 7:10 | 9:09 | faster than 89% |
| Runs (8 km) | 31:06 | 38:39 | faster than 91% |
| Stations (8) | 30:33 | ||
| Finish | 1:08:44 | 1:24:14 | 292nd of 2,868 · faster than 89% |
5th of 781 Open Men (faster than 99%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:48 | 3:56 | faster than 95% |
| SkiErg: | 4:08 | 4:27 | faster than 86% |
| Run 2: | 4:02 | 5:30 | faster than 97% |
| Sled push: | 1:58 | 3:05 | faster than 97% |
| Run 3: | 4:22 | 6:05 | faster than 97% |
| Sled pull: | 3:43 | 5:18 | faster than 93% |
| Run 4: | 4:16 | 6:02 | faster than 97% |
| Burpee broad jump: | 3:21 | 6:00 | faster than 97% |
| Run 5: | 4:14 | 6:17 | fastest in the field |
| Row: | 4:13 | 5:01 | fastest in the field |
| Run 6: | 4:12 | 6:00 | faster than 98% |
| Farmers carry: | 1:37 | 2:10 | faster than 92% |
| Run 7: | 4:08 | 5:57 | faster than 99% |
| Sandbag lunges: | 3:38 | 5:32 | faster than 96% |
| Run 8: | 4:19 | 6:52 | fastest in the field |
| Wall balls: | 4:41 | 7:55 | faster than 95% |
| Roxzone: | 4:02 | 7:25 | faster than 98% |
| Runs (8 km) | 32:18 | 47:21 | faster than 99% |
| Stations (8) | 27:19 | ||
| Finish | 1:03:35 | 1:35:32 | 5th of 781 · faster than 99% |
19th of 422 Open Men (faster than 95%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 2:50 | 4:00 | faster than 97% |
| SkiErg: | 4:19 | 4:32 | faster than 77% |
| Run 2: | 4:23 | 5:42 | faster than 96% |
| Sled push: | 2:48 | 3:00 | faster than 59% |
| Run 3: | 4:44 | 6:10 | faster than 95% |
| Sled pull: | 4:26 | 5:12 | faster than 78% |
| Run 4: | 4:38 | 6:10 | faster than 96% |
| Burpee broad jump: | 5:49 | 6:43 | faster than 68% |
| Run 5: | 4:28 | 6:37 | faster than 98% |
| Row: | 4:38 | 5:13 | faster than 93% |
| Run 6: | 4:45 | 6:22 | faster than 96% |
| Farmers carry: | 1:47 | 2:19 | faster than 92% |
| Run 7: | 4:32 | 6:13 | faster than 97% |
| Sandbag lunges: | 4:32 | 5:30 | faster than 81% |
| Run 8: | 5:08 | 7:30 | faster than 97% |
| Wall balls: | 6:51 | 8:20 | faster than 72% |
| Roxzone: | 6:04 | 8:00 | faster than 83% |
| Runs (8 km) | 35:23 | 49:37 | faster than 97% |
| Stations (8) | 35:10 | ||
| Finish | 1:16:33 | 1:40:18 | 19th of 422 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dean has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Cape Town 2025 · best of 3 | 4:34 |
| Sled push | 1:58 | Cape Town 2025 · best of 3 | 3:04 |
| Sled pull | 3:43 | Cape Town 2025 · best of 3 | 4:57 |
| Burpee broad jump | 3:21 | Cape Town 2025 · best of 3 | 5:38 |
| Row | 4:13 | Cape Town 2025 · best of 3 | 4:53 |
| Farmers carry | 1:30 | Melbourne 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:38 | Cape Town 2025 · best of 3 | 5:20 |
| Wall balls | 4:35 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 31:06 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 4:02 | Cape Town 2025 · best of 3 | 7:23 |
How to read
Each station's best across Dean's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hillary Arries2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Dean sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Ski (faster than 87%).
See the numbers
| Part | Dean: faster than |
|---|---|
| Ski | 87% |
| Push | 97% |
| Pull | 94% |
| BBJ | 97% |
| Row | 99% |
| Carry | 92% |
| Lunges | 96% |
| Wall balls | 96% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dean beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: SkiErg (faster than 87%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dean's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (15:03 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dean: 32:21 running, 27:19 at the stations and 4:02 in the roxzone; the longest station was the wall balls (4:41).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Dean | Typical Open Men |
|---|---|---|
| Run 1 | 2:48 | 3:56 |
| SkiErg | 4:08 | 4:27 |
| Run 2 | 4:02 | 5:30 |
| Sled push | 1:58 | 3:05 |
| Run 3 | 4:22 | 6:05 |
| Sled pull | 3:43 | 5:18 |
| Run 4 | 4:16 | 6:02 |
| Burpee broad jump | 3:21 | 6:00 |
| Run 5 | 4:14 | 6:17 |
| Row | 4:13 | 5:01 |
| Run 6 | 4:12 | 6:00 |
| Farmers carry | 1:37 | 2:10 |
| Run 7 | 4:08 | 5:57 |
| Sandbag lunges | 3:38 | 5:32 |
| Run 8 | 4:19 | 6:52 |
| Wall balls | 4:41 | 7:55 |
| Roxzone | 4:02 | 7:25 |
| Finish | 1:03:35 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:35.
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