RSA Dean Berndt
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:03:35 (Cape Town 2025) · Pro Men 1:07:41 (Cape Town Aug 2026) · Doubles Men 0:58:03 (Cape Town Aug 2026) · Pro Doubles Men 1:01:29 (Cape Town Apr 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:58 faster (1:16:33 to 1:03:35).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Hillary Arries, Dean Berndtwhat the whole field did → | Doubles Men · team 40-44 | 0:58:03 | 10th of 553 | 34:45 | 19:59 | 3:24 | splitsSkiErg3:31Sled push1:10Sled pull2:11Burpee broad jump2:21Row3:53Farmers carry1:11Sandbag lunges2:22Wall balls3:20Run 13:00Run 24:10Run 34:35Run 44:33Run 54:54Run 64:33Run 74:33Run 84:31Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:07:41 | top 15% 26/178 | 33:00 | 31:21 | 3:25 | splitsSkiErg4:09Sled push2:46Sled pull4:17Burpee broad jump3:43Row4:16Farmers carry1:59Sandbag lunges4:08Wall balls6:03Run 12:54Run 24:03Run 34:20Run 44:19Run 54:23Run 64:18Run 74:23Run 84:24Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Dean Berndt, Hillary Arrieswhat the whole field did → | Pro Doubles Men · team 40-44 | 1:01:29 | top 21% 21/103 | 33:57 | 24:17 | 3:20 | splitsSkiErg3:33Sled push2:15Sled pull3:13Burpee broad jump2:40Row3:55Farmers carry1:22Sandbag lunges3:33Wall balls3:46Run 13:01Run 24:10Run 34:25Run 44:26Run 54:26Run 64:23Run 74:23Run 84:46Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 35-39 | 1:08:37 | top 12% 22/191 | 33:16 | 32:02 | 3:23 | splitsSkiErg4:09Sled push3:32Sled pull4:36Burpee broad jump3:54Row4:18Farmers carry1:48Sandbag lunges4:18Wall balls5:27Run 12:54Run 24:07Run 34:17Run 44:18Run 54:21Run 64:22Run 74:22Run 84:38Full report for this race → |
| Melbourne 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:08:44 | top 11% 289/2,868 | 31:06 | 30:33 | 7:10 | splitsSkiErg4:23Sled push2:07Sled pull4:04Burpee broad jump4:46Row4:38Farmers carry1:30Sandbag lunges4:30Wall balls4:35Run 12:09Run 23:44Run 33:58Run 43:57Run 54:19Run 64:05Run 74:10Run 84:47Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:03:35 | 5th of 781 | 32:18 | 27:19 | 4:02 | splitsSkiErg4:08Sled push1:58Sled pull3:43Burpee broad jump3:21Row4:13Farmers carry1:37Sandbag lunges3:38Wall balls4:41Run 12:48Run 24:02Run 34:22Run 44:16Run 54:14Run 64:12Run 74:08Run 84:19Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 35-39 | 1:16:33 | top 5% 19/422 | 35:23 | 35:10 | 6:04 | splitsSkiErg4:19Sled push2:48Sled pull4:26Burpee broad jump5:49Row4:38Farmers carry1:47Sandbag lunges4:32Wall balls6:51Run 12:50Run 24:23Run 34:44Run 44:38Run 54:28Run 64:45Run 74:32Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dean against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
