RSA Daniel Ochse
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 4 partners. 1 win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Daniel Ochse at each race, oldest on the left; lower is faster.The best was 1:16:12 at Cape Town (Aug 2026); Daniel Ochse was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Men | 1:22:38 |
| Cape Town | Aug 2026 | Pro Men | 1:16:12 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Daniel Ochse at each race, oldest on the left; lower is faster.The best was 1:01:26 at Cape Town (Jul 2025); Daniel Ochse was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Men | 1:01:26 |
| Cape Town | Aug 2026 | Doubles Men | 1:02:08 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 4 races
63rd of 178 Pro Men (faster than 64%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:15 | faster than 82% |
| SkiErg: | 3:59 | 4:11 | faster than 82% |
| Run 2: | 4:06 | 4:38 | faster than 80% |
| Sled push: | 3:21 | 3:26 | faster than 53% |
| Run 3: | 4:26 | 5:00 | faster than 80% |
| Sled pull: | 6:57 | 5:23 | faster than 18% |
| Run 4: | 4:19 | 5:02 | faster than 88% |
| Burpee broad jump: | 4:12 | 4:17 | faster than 52% |
| Run 5: | 4:23 | 5:10 | faster than 87% |
| Row: | 4:15 | 4:30 | faster than 77% |
| Run 6: | 4:22 | 5:02 | faster than 80% |
| Farmers carry: | 2:10 | 2:09 | faster than 49% |
| Run 7: | 4:21 | 5:08 | faster than 86% |
| Sandbag lunges: | 4:40 | 5:00 | faster than 59% |
| Run 8: | 4:34 | 5:24 | faster than 82% |
| Wall balls: | 9:08 | 7:03 | faster than 25% |
| Roxzone: | 4:11 | 4:50 | faster than 68% |
| Runs (8 km) | 33:23 | 38:39 | faster than 87% |
| Stations (8) | 38:42 | ||
| Finish | 1:16:12 | 1:20:32 | 63rd of 178 · faster than 64% |
31st of 809 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:56 | faster than 99% |
| SkiErg: | 3:36 | 3:58 | faster than 93% |
| Run 2: | 4:01 | 5:26 | fastest in the field |
| Sled push: | 1:34 | 1:35 | faster than 52% |
| Run 3: | 4:44 | 5:50 | faster than 91% |
| Sled pull: | 2:27 | 3:14 | faster than 93% |
| Run 4: | 4:40 | 5:52 | faster than 92% |
| Burpee broad jump: | 3:14 | 3:17 | faster than 52% |
| Run 5: | 4:43 | 6:00 | faster than 92% |
| Row: | 4:16 | 4:30 | faster than 76% |
| Run 6: | 4:34 | 5:54 | faster than 95% |
| Farmers carry: | 1:28 | 1:38 | faster than 78% |
| Run 7: | 4:38 | 5:57 | faster than 94% |
| Sandbag lunges: | 3:02 | 3:34 | faster than 80% |
| Run 8: | 4:38 | 5:52 | faster than 92% |
| Wall balls: | 4:04 | 4:35 | faster than 77% |
| Roxzone: | 3:48 | 5:20 | faster than 91% |
| Runs (8 km) | 34:44 | 45:15 | faster than 96% |
| Stations (8) | 23:41 | ||
| Finish | 1:02:08 | 1:21:38 | 31st of 809 · faster than 96% |
74th of 191 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:18 | faster than 92% |
| SkiErg: | 4:00 | 4:11 | faster than 76% |
| Run 2: | 4:09 | 4:47 | faster than 79% |
| Sled push: | 4:14 | 4:03 | faster than 42% |
| Run 3: | 5:02 | 5:20 | faster than 59% |
| Sled pull: | 6:33 | 6:21 | faster than 43% |
| Run 4: | 5:07 | 5:20 | faster than 54% |
| Burpee broad jump: | 5:33 | 4:37 | faster than 31% |
| Run 5: | 6:56 | 5:24 | faster than 12% |
| Row: | 4:27 | 4:42 | faster than 72% |
| Run 6: | 5:08 | 5:11 | faster than 52% |
| Farmers carry: | 1:54 | 2:21 | faster than 78% |
| Run 7: | 5:09 | 5:20 | faster than 55% |
| Sandbag lunges: | 5:17 | 5:05 | faster than 44% |
| Run 8: | 5:31 | 6:00 | faster than 62% |
| Wall balls: | 6:57 | 7:11 | faster than 58% |
| Roxzone: | 4:05 | 5:15 | faster than 76% |
| Runs (8 km) | 39:42 | 41:27 | faster than 55% |
| Stations (8) | 38:55 | ||
| Finish | 1:22:38 | 1:26:43 | 74th of 191 · faster than 61% |
13th of 477 Doubles Men (faster than 97%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:59 | faster than 98% |
| SkiErg: | 3:43 | 3:58 | faster than 84% |
| Run 2: | 4:05 | 5:32 | faster than 98% |
| Sled push: | 1:26 | 1:36 | faster than 74% |
| Run 3: | 4:31 | 5:57 | faster than 96% |
| Sled pull: | 2:42 | 3:12 | faster than 82% |
| Run 4: | 4:35 | 6:00 | faster than 96% |
| Burpee broad jump: | 2:50 | 3:13 | faster than 72% |
| Run 5: | 4:38 | 6:12 | faster than 96% |
| Row: | 4:20 | 4:33 | faster than 77% |
| Run 6: | 4:41 | 6:01 | faster than 95% |
| Farmers carry: | 1:29 | 1:35 | faster than 65% |
| Run 7: | 4:44 | 5:58 | faster than 94% |
| Sandbag lunges: | 2:40 | 3:34 | faster than 96% |
| Run 8: | 4:55 | 6:23 | faster than 93% |
| Wall balls: | 3:24 | 4:47 | fastest in the field |
| Roxzone: | 4:09 | 6:37 | faster than 97% |
| Runs (8 km) | 34:46 | 46:36 | faster than 97% |
| Stations (8) | 22:34 | ||
| Finish | 1:01:26 | 1:20:19 | 13th of 477 · faster than 97% |
12th of 247 Open Men (faster than 95%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:58 | faster than 93% |
| SkiErg: | 4:07 | 4:18 | faster than 73% |
| Run 2: | 3:52 | 4:58 | faster than 97% |
| Sled push: | 1:45 | 2:08 | faster than 82% |
| Run 3: | 4:24 | 5:25 | faster than 94% |
| Sled pull: | 3:18 | 4:37 | faster than 93% |
| Run 4: | 4:26 | 5:29 | faster than 95% |
| Burpee broad jump: | 4:55 | 5:41 | faster than 70% |
| Run 5: | 4:54 | 5:45 | faster than 87% |
| Row: | 4:33 | 4:50 | faster than 81% |
| Run 6: | 4:22 | 5:27 | faster than 94% |
| Farmers carry: | 1:45 | 2:10 | faster than 85% |
| Run 7: | 4:31 | 5:26 | faster than 91% |
| Sandbag lunges: | 4:25 | 5:13 | faster than 75% |
| Run 8: | 4:44 | 6:06 | faster than 95% |
| Wall balls: | 5:19 | 6:44 | faster than 81% |
| Roxzone: | 4:29 | 7:00 | faster than 98% |
| Runs (8 km) | 35:15 | 44:16 | faster than 95% |
| Stations (8) | 30:07 | ||
| Finish | 1:09:46 | 1:26:55 | 12th of 247 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Daniel has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Cape Town Aug 2026 · best of 2 | 4:17 |
| Sled push | 3:21 | Cape Town Aug 2026 · best of 2 | 3:45 |
| Sled pull | 6:33 | Cape Town Apr 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:12 | Cape Town Aug 2026 · best of 2 | 4:25 |
| Row | 4:15 | Cape Town Aug 2026 · best of 2 | 4:35 |
| Farmers carry | 1:54 | Cape Town Apr 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:40 | Cape Town Aug 2026 · best of 2 | 5:03 |
| Wall balls | 6:57 | Cape Town Apr 2026 · best of 2 | 6:49 |
| Runs (8 km) | 33:23 | Cape Town Aug 2026 · best of 2 | 36:58 |
| Roxzone | 4:05 | Cape Town Apr 2026 · best of 2 | 6:13 |
How to read
Each station's best across Daniel's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Jean Van Schalkwyk2 races
- Bronson Shaw1 race
- Jacques Badenhorst1 race
- Robert Young1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Daniel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 87% of the field), weakest on Pull (faster than 18%).
See the numbers
| Part | Daniel: faster than |
|---|---|
| Ski | 82% |
| Push | 53% |
| Pull | 18% |
| BBJ | 53% |
| Row | 78% |
| Carry | 49% |
| Lunges | 60% |
| Wall balls | 25% |
| Roxzone | 69% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Daniel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 87%); weakest: Sled pull (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Daniel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:16 faster); weakest: Wall balls (2:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Daniel: 33:27 running, 38:42 at the stations and 4:11 in the roxzone; the longest station was the wall balls (9:08).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Daniel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:15 |
| SkiErg | 3:59 | 4:11 |
| Run 2 | 4:06 | 4:38 |
| Sled push | 3:21 | 3:26 |
| Run 3 | 4:26 | 5:00 |
| Sled pull | 6:57 | 5:23 |
| Run 4 | 4:19 | 5:02 |
| Burpee broad jump | 4:12 | 4:17 |
| Run 5 | 4:23 | 5:10 |
| Row | 4:15 | 4:30 |
| Run 6 | 4:22 | 5:02 |
| Farmers carry | 2:10 | 2:09 |
| Run 7 | 4:21 | 5:08 |
| Sandbag lunges | 4:40 | 5:00 |
| Run 8 | 4:34 | 5:24 |
| Wall balls | 9:08 | 7:03 |
| Roxzone | 4:11 | 4:50 |
| Finish | 1:16:12 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:05 against the typical Pro Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
