RSA Daniel Ochse
5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 1:16:12 (Cape Town Aug 2026) · Open Men 1:09:46 (Cape Town 2024) · Doubles Men 1:01:26 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Jean Van Schalkwyk, Daniel Ochsewhat the whole field did → | Doubles Men · team 25-29 | 1:02:08 | top 6% 31/553 | 34:44 | 23:41 | 3:48 | splitsSkiErg3:36Sled push1:34Sled pull2:27Burpee broad jump3:14Row4:16Farmers carry1:28Sandbag lunges3:02Wall balls4:04Run 12:49Run 24:01Run 34:44Run 44:40Run 54:43Run 64:34Run 74:38Run 84:38Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:16:12 | top 36% 63/178 | 33:23 | 38:42 | 4:11 | splitsSkiErg3:59Sled push3:21Sled pull6:57Burpee broad jump4:12Row4:15Farmers carry2:10Sandbag lunges4:40Wall balls9:08Run 12:56Run 24:06Run 34:26Run 44:19Run 54:23Run 64:22Run 74:21Run 84:34Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:22:38 | top 39% 74/191 | 39:42 | 38:55 | 4:05 | splitsSkiErg4:00Sled push4:14Sled pull6:33Burpee broad jump5:33Row4:27Farmers carry1:54Sandbag lunges5:17Wall balls6:57Run 12:44Run 24:09Run 35:02Run 45:07Run 56:56Run 65:08Run 75:09Run 85:31Full report for this race → |
| Cape Town 2025 18 Jul 2025team: Daniel Ochse, Jean Van Schalkwykwhat the whole field did → | Doubles Men · team 25-29 | 1:01:26 | top 3% 13/477 | 34:46 | 22:34 | 4:09 | splitsSkiErg3:43Sled push1:26Sled pull2:42Burpee broad jump2:50Row4:20Farmers carry1:29Sandbag lunges2:40Wall balls3:24Run 12:41Run 24:05Run 34:31Run 44:35Run 54:38Run 64:41Run 74:44Run 84:55Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:09:46 | top 5% 12/247 | 35:15 | 30:07 | 4:29 | splitsSkiErg4:07Sled push1:45Sled pull3:18Burpee broad jump4:55Row4:33Farmers carry1:45Sandbag lunges4:25Wall balls5:19Run 14:06Run 23:52Run 34:24Run 44:26Run 54:54Run 64:22Run 74:31Run 84:44Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Daniel against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:05 against the typical Pro Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:12.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
