RSA Renier Botha
4 HYROX results (3 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:17:38 (Cape Town 2026) · Open Men 1:13:31 (Cape Town 2024) · Relay Men 0:59:02 (Cape Town 2026).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Erwee Van Staden, Renier Botha, Alexio Dos Santos, Schalk Viljoenwhat the whole field did → | Relay Men · team U40 | 0:59:02 | 2nd of 31 | 31:55 | 23:50 | 3:20 | splitsSkiErg3:58Sled push1:27Sled pull2:51Burpee broad jump3:02Row3:54Farmers carry1:34Sandbag lunges3:19Wall balls3:45Run 12:45Run 23:54Run 34:07Run 44:11Run 54:28Run 64:00Run 74:03Run 84:31Full report for this race → |
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:17:38 | top 42% 73/178 | 37:55 | 35:02 | 4:47 | splitsSkiErg4:31Sled push2:42Sled pull5:44Burpee broad jump5:00Row4:33Farmers carry2:19Sandbag lunges4:22Wall balls5:51Run 13:15Run 24:22Run 35:10Run 44:53Run 55:09Run 64:56Run 74:53Run 85:20Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:26:47 | 77th of 146 | 43:19 | 36:08 | 7:24 | splitsSkiErg4:16Sled push3:44Sled pull6:01Burpee broad jump5:13Row4:38Farmers carry1:58Sandbag lunges4:13Wall balls6:05Run 13:12Run 26:13Run 35:45Run 45:13Run 55:25Run 65:38Run 75:45Run 86:11Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 30-34 | 1:13:31 | top 12% 28/247 | 38:21 | 29:14 7 of 8 | 6:00 | splitsSkiErg4:02Sled push—Sled pull3:38Burpee broad jump5:50Row4:29Farmers carry1:34Sandbag lunges4:03Wall balls4:39Run 14:08Run 24:31Run 35:18Run 44:45Run 54:58Run 64:49Run 74:45Run 85:11Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Renier against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:43 against the typical Pro Men finisher at Cape Town 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:17:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
