RSA Stephan Mulder
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:14:13 (Cape Town Aug 2026) · Doubles Men 1:10:19 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:14:13 | top 32% 56/178 | 37:38 | 32:38 | 4:03 | splitsSkiErg3:52Sled push2:47Sled pull5:19Burpee broad jump4:53Row4:12Farmers carry1:32Sandbag lunges3:51Wall balls6:12Run 13:04Run 24:32Run 34:52Run 44:49Run 55:03Run 64:47Run 75:10Run 85:24Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026team: Stephan Mulder, Marcel Smithwhat the whole field did → | Doubles Men · team 35-39 | 1:10:19 | top 15% 85/599 | 44:09 | 21:56 | 4:20 | splitsSkiErg3:33Sled push1:22Sled pull2:23Burpee broad jump2:24Row4:08Farmers carry1:08Sandbag lunges2:47Wall balls4:11Run 15:22Run 26:45Run 35:08Run 45:19Run 55:17Run 65:14Run 75:31Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Stephan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:36 against the typical Pro Men finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:14:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
