ZIM Nigel Mussa
1 HYROX race over 1 season. Best Pro Men time: 1:16:35 at Cape Town 2026.
1 result at 1 race
65th of 178 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:15 | faster than 82% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 4:01 | 4:38 | faster than 87% |
| Sled push: | 3:43 | 3:26 | faster than 35% |
| Run 3: | 4:33 | 5:00 | faster than 72% |
| Sled pull: | 5:57 | 5:23 | faster than 40% |
| Run 4: | 4:25 | 5:02 | faster than 81% |
| Burpee broad jump: | 5:05 | 4:17 | faster than 25% |
| Run 5: | 4:35 | 5:10 | faster than 77% |
| Row: | 4:40 | 4:30 | faster than 34% |
| Run 6: | 4:24 | 5:02 | faster than 79% |
| Farmers carry: | 2:15 | 2:09 | faster than 43% |
| Run 7: | 4:28 | 5:08 | faster than 80% |
| Sandbag lunges: | 4:20 | 5:00 | faster than 69% |
| Run 8: | 4:44 | 5:24 | faster than 75% |
| Wall balls: | 8:29 | 7:03 | faster than 31% |
| Roxzone: | 3:56 | 4:50 | faster than 75% |
| Runs (8 km) | 34:02 | 38:39 | faster than 81% |
| Stations (8) | 38:42 | ||
| Finish | 1:16:35 | 1:20:32 | 65th of 178 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Cape Town 2026, against 178 Pro Men
Shape of the race
This chart shows where Nigel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on BBJ (faster than 26%).
See the numbers
| Part | Nigel: faster than |
|---|---|
| Ski | 45% |
| Push | 35% |
| Pull | 41% |
| BBJ | 26% |
| Row | 34% |
| Carry | 44% |
| Lunges | 69% |
| Wall balls | 31% |
| Roxzone | 76% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Nigel beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Burpee broad jump (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Nigel's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:37 faster); weakest: Wall balls (1:26 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Nigel against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Nigel: 34:06 running, 38:42 at the stations and 3:56 in the roxzone; the longest station was the wall balls (8:29).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Nigel | Typical Pro Men |
|---|---|---|
| Run 1 | 2:56 | 3:15 |
| SkiErg | 4:13 | 4:11 |
| Run 2 | 4:01 | 4:38 |
| Sled push | 3:43 | 3:26 |
| Run 3 | 4:33 | 5:00 |
| Sled pull | 5:57 | 5:23 |
| Run 4 | 4:25 | 5:02 |
| Burpee broad jump | 5:05 | 4:17 |
| Run 5 | 4:35 | 5:10 |
| Row | 4:40 | 4:30 |
| Run 6 | 4:24 | 5:02 |
| Farmers carry | 2:15 | 2:09 |
| Run 7 | 4:28 | 5:08 |
| Sandbag lunges | 4:20 | 5:00 |
| Run 8 | 4:44 | 5:24 |
| Wall balls | 8:29 | 7:03 |
| Roxzone | 3:56 | 4:50 |
| Finish | 1:16:35 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:26 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
