RSA Wihan Strauss
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:17:16 (Cape Town Aug 2026) · Doubles Mixed 1:12:58 (Cape Town Aug 2026) · Pro Doubles Men 1:08:42 (Johannesburg (I) 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Wihan Strauss, Delainey Strausswhat the whole field did → | Doubles Mixed · team 16-24 | 1:12:58 | top 15% 140/987 | 44:36 | 24:14 | 4:12 | splitsSkiErg3:59Sled push1:53Sled pull3:22Burpee broad jump1:56Row4:14Farmers carry1:40Sandbag lunges2:56Wall balls4:14Run 14:19Run 25:15Run 35:38Run 45:59Run 55:54Run 65:47Run 76:13Run 85:35Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:17:16 | top 40% 70/178 | 35:19 | 38:02 | 4:01 | splitsSkiErg4:24Sled push3:12Sled pull6:27Burpee broad jump3:10Row4:26Farmers carry2:50Sandbag lunges5:07Wall balls8:26Run 13:07Run 24:12Run 34:37Run 44:38Run 54:44Run 64:37Run 74:35Run 84:52Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025team: Jeandre Du Preez, Wihan Strausswhat the whole field did → | Pro Doubles Men · team U29 | 1:08:42 | 14th of 61 | 40:51 | 22:43 7 of 8 | 5:13 | splitsSkiErg3:35Sled push1:45Sled pull3:56Burpee broad jump2:08Row3:59Farmers carry—Sandbag lunges2:53Wall balls3:49Run 12:58Run 24:22Run 35:06Run 48:14Run 55:08Run 64:48Run 75:08Run 85:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wihan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:23 against the typical Pro Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:16.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
