RSA Wihan Strauss
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
70th of 178 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:15 | faster than 58% |
| SkiErg: | 4:24 | 4:11 | faster than 23% |
| Run 2: | 4:12 | 4:38 | faster than 72% |
| Sled push: | 3:12 | 3:26 | faster than 61% |
| Run 3: | 4:37 | 5:00 | faster than 67% |
| Sled pull: | 6:27 | 5:23 | faster than 27% |
| Run 4: | 4:38 | 5:02 | faster than 68% |
| Burpee broad jump: | 3:10 | 4:17 | faster than 85% |
| Run 5: | 4:44 | 5:10 | faster than 68% |
| Row: | 4:26 | 4:30 | faster than 57% |
| Run 6: | 4:37 | 5:02 | faster than 68% |
| Farmers carry: | 2:50 | 2:09 | faster than 20% |
| Run 7: | 4:35 | 5:08 | faster than 74% |
| Sandbag lunges: | 5:07 | 5:00 | faster than 45% |
| Run 8: | 4:52 | 5:24 | faster than 67% |
| Wall balls: | 8:26 | 7:03 | faster than 32% |
| Roxzone: | 4:01 | 4:50 | faster than 73% |
| Runs (8 km) | 35:19 | 38:39 | faster than 69% |
| Stations (8) | 38:02 | ||
| Finish | 1:17:16 | 1:20:32 | 70th of 178 · faster than 61% |
140th of 988 Doubles Mixed (faster than 85%). Against the 30 who finished around 1:13:32: most time gained on burpee broad jump (1:18), most lost on the eight runs (2:21). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:36 | faster than 63% |
| SkiErg: | 3:59 | 4:21 | faster than 88% |
| Run 2: | 5:15 | 6:12 | faster than 81% |
| Sled push: | 1:53 | 1:57 | faster than 57% |
| Run 3: | 5:38 | 6:30 | faster than 79% |
| Sled pull: | 3:22 | 4:00 | faster than 79% |
| Run 4: | 5:59 | 6:33 | faster than 69% |
| Burpee broad jump: | 1:56 | 3:50 | fastest in the field |
| Run 5: | 5:54 | 6:42 | faster than 75% |
| Row: | 4:14 | 4:53 | faster than 95% |
| Run 6: | 5:47 | 6:35 | faster than 76% |
| Farmers carry: | 1:40 | 1:50 | faster than 75% |
| Run 7: | 6:13 | 6:38 | faster than 63% |
| Sandbag lunges: | 2:56 | 4:19 | faster than 95% |
| Run 8: | 5:35 | 6:44 | faster than 81% |
| Wall balls: | 4:14 | 5:08 | faster than 79% |
| Roxzone: | 4:12 | 6:24 | faster than 90% |
| Runs (8 km) | 44:36 | 50:55 | faster than 76% |
| Stations (8) | 24:14 | ||
| Finish | 1:12:58 | 1:28:24 | 140th of 988 · faster than 85% |
14th of 61 Pro Doubles Men (faster than 78%).
| Part | Time | Typical here | vs 61 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:24 | faster than 89% |
| SkiErg: | 3:35 | 3:54 | faster than 91% |
| Run 2: | 4:22 | 5:00 | faster than 88% |
| Sled push: | 1:45 | 2:06 | faster than 72% |
| Run 3: | 5:06 | 5:23 | faster than 71% |
| Sled pull: | 3:56 | 4:34 | faster than 71% |
| Run 4: | 8:14 | 5:29 | faster than 3% |
| Burpee broad jump: | 2:08 | 2:46 | faster than 90% |
| Run 5: | 5:08 | 5:29 | faster than 77% |
| Row: | 3:59 | 4:28 | faster than 95% |
| Run 6: | 4:48 | 5:23 | faster than 87% |
| Farmers carry: | 0:38 ‡ | 1:41 | |
| Run 7: | 5:08 | 5:27 | faster than 67% |
| Sandbag lunges: | 2:53 | 3:39 | faster than 91% |
| Run 8: | 5:10 | 5:53 | faster than 82% |
| Wall balls: | 3:49 | 4:11 | faster than 77% |
| Roxzone: | 5:13 | 5:57 | faster than 68% |
| Runs (8 km) | 40:51 | 41:18 | faster than 53% |
| Stations (8) | 22:43 | ||
| Finish | 1:08:42 | 1:15:13 | 14th of 61 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Delainey Strauss1 race
- Jeandre Du Preez1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 178 Pro Men
Shape of the race
This chart shows where Wihan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 85% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Wihan: faster than |
|---|---|
| Ski | 24% |
| Push | 62% |
| Pull | 27% |
| BBJ | 85% |
| Row | 58% |
| Carry | 20% |
| Lunges | 45% |
| Wall balls | 33% |
| Roxzone | 73% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Wihan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 85%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Wihan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Wall balls (1:23 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Wihan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Wihan: 35:22 running, 38:02 at the stations and 4:01 in the roxzone; the longest station was the wall balls (8:26).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Wihan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 3:15 |
| SkiErg | 4:24 | 4:11 |
| Run 2 | 4:12 | 4:38 |
| Sled push | 3:12 | 3:26 |
| Run 3 | 4:37 | 5:00 |
| Sled pull | 6:27 | 5:23 |
| Run 4 | 4:38 | 5:02 |
| Burpee broad jump | 3:10 | 4:17 |
| Run 5 | 4:44 | 5:10 |
| Row | 4:26 | 4:30 |
| Run 6 | 4:37 | 5:02 |
| Farmers carry | 2:50 | 2:09 |
| Run 7 | 4:35 | 5:08 |
| Sandbag lunges | 5:07 | 5:00 |
| Run 8 | 4:52 | 5:24 |
| Wall balls | 8:26 | 7:03 |
| Roxzone | 4:01 | 4:50 |
| Finish | 1:17:16 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:23 against the typical Pro Men finisher at Cape Town 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
