GBR Alun Holleyman
9 HYROX results over 3 seasons. Personal bests: Pro Men 1:11:27 (Yokohama 2025) · Open Men 1:09:21 (Hong Kong 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 2:09 faster (1:13:36 to 1:11:27).
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 30-34 | 1:19:34 | top 47% 82/178 | 41:02 | 34:14 | 4:24 | splitsSkiErg4:08Sled push3:12Sled pull4:52Burpee broad jump4:06Row4:16Farmers carry2:15Sandbag lunges5:19Wall balls6:06Run 13:30Run 24:54Run 35:10Run 45:23Run 55:24Run 65:22Run 75:38Run 85:45Full report for this race → |
| Bengaluru 2026 12 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:16:47 | top 7% 18/277 | 37:31 | 34:26 | 4:55 | splitsSkiErg4:28Sled push3:09Sled pull5:06Burpee broad jump4:15Row4:35Farmers carry1:55Sandbag lunges5:04Wall balls5:54Run 14:31Run 24:18Run 34:34Run 44:36Run 54:42Run 64:43Run 75:00Run 85:09Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:10:58 | top 5% 138/2,828 | 33:28 | 29:41 | 7:53 | splitsSkiErg4:22Sled push2:34Sled pull3:42Burpee broad jump4:03Row4:22Farmers carry1:46Sandbag lunges4:19Wall balls4:33Run 15:53Run 23:38Run 33:48Run 43:47Run 53:55Run 63:53Run 73:50Run 84:47Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 30-34 | 1:14:18 | top 47% 433/929 | 30:28* | 33:48* | 10:06 | splitsSkiErg4:35Sled push3:02Sled pull5:07Burpee broad jump4:14Row4:31Farmers carry1:45Sandbag lunges4:39Wall balls5:55Run 12:48Run 23:26Run 33:43Run 43:43Run 53:54Run 63:43Run 73:46Run 85:28Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Pro Men · 30-34 | 1:11:27 | top 12% 26/228 | 34:36 | 31:43 | 5:08 | splitsSkiErg4:13Sled push2:57Sled pull4:34Burpee broad jump4:13Row4:18Farmers carry1:40Sandbag lunges4:32Wall balls5:16Run 14:21Run 24:00Run 34:18Run 44:12Run 54:34Run 64:25Run 74:20Run 84:26Full report for this race → |
| Delhi 2025 19 Jul 2025what the whole field did → | Pro Men · 30-34 | 1:16:42 | 5th of 113 | 35:33 | 34:44 | 6:29 | splitsSkiErg4:24Sled push3:04Sled pull5:15Burpee broad jump4:20Row4:39Farmers carry1:45Sandbag lunges4:41Wall balls6:36Run 13:45Run 24:03Run 34:18Run 44:27Run 54:36Run 64:27Run 74:36Run 85:24Full report for this race → |
| Mumbai 2025 3 May 2025what the whole field did → | Pro Men · 30-34 | 1:13:22 | 15th of 70 | 36:06 | 31:57 | 5:23 | splitsSkiErg4:18Sled push2:48Sled pull4:31Burpee broad jump4:03Row4:27Farmers carry1:47Sandbag lunges4:26Wall balls5:37Run 13:48Run 24:14Run 34:31Run 44:38Run 54:41Run 64:39Run 74:43Run 84:56Full report for this race → |
| Sharjah 2025 12 Apr 2025what the whole field did → | Pro Men · 30-34 | 1:13:36 | top 36% 41/116 | 36:37 | 32:24 | 4:39 | splitsSkiErg4:19Sled push2:45Sled pull4:27Burpee broad jump4:19Row4:22Farmers carry1:46Sandbag lunges5:02Wall balls5:24Run 13:42Run 24:24Run 34:36Run 44:39Run 54:45Run 64:41Run 74:41Run 85:11Full report for this race → |
| Hong Kong 2024 22 Nov 2024what the whole field did → | Open Men · 30-34 | 1:09:21 | top 7% 63/1,011 | 36:06 | 28:23 | 4:56 | splitsSkiErg4:10Sled push2:03Sled pull3:19Burpee broad jump4:18Row4:23Farmers carry1:50Sandbag lunges3:53Wall balls4:27Run 14:21Run 24:16Run 34:30Run 44:34Run 54:38Run 64:34Run 74:39Run 84:39Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Yokohama 2025, against 228 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alun against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:11:27.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
