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Athlete · Pro Men · 30-34 · GBR GBR

Alun Holleyman

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13 HYROX races over 3 seasons: 10 solo, 3 in a team with 7 partners. 1 win.

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Best Pro Men time1:11:27Yokohama 2025
Best Pro Men place5thof 113 · Delhi 2025
Latest race1:04:40Abu Dhabi Oct Abu · Pro Doubles Men with Donncha CuttrissFirst Pro Doubles Men race
Strongest part of the raceFarmers carryfaster than 93% of Pro Men at Yokohama 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best
Pro Men1:11:27Yokohama 2025 · 7 racesOpen Men1:08:59Abu Dhabi Oct Abu · 3 racesRelay Men58:13Delhi 2025 · 2 races · with Jimmy Dhillon, Rylan Schadegg, Paul NaylorPro Doubles Men1:04:40Abu Dhabi Oct Abu · 1 race · with Donncha Cuttriss

Finish time, race by race: one race type at a time

Oldest to newest; a line going down means getting faster
1:12:001:14:001:16:001:18:00 best 1:11:27 best 1:11:27 · Yokohama

This line shows the finish time of Alun Holleyman at each race, oldest on the left; lower is faster.The best was 1:11:27 at Yokohama (Aug 2025); Alun Holleyman was 5:58 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Sharjah Apr 2025 Pro Men 1:13:36
Mumbai May 2025 Pro Men 1:13:22
Delhi Jul 2025 Pro Men 1:16:42
Yokohama Aug 2025 Pro Men 1:11:27
London ExCeL Dec 2025 Pro Men 1:14:18
Bengaluru Apr 2026 Pro Men 1:16:47
Cape Town Aug 2026 Pro Men 1:19:34

Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 2:09 faster (1:13:36 to 1:11:27).

Every race

13 results at 10 races

Tap a result for its full report
Abu Dhabi Oct Abu 24–25 Oct 2026 · 2 results
Race results
Open Men, 30-34 1:08:59 45th of 762; 19th of 197 aged 30-34 34:57 29:14 4:53 Runs 34:57 · Stations 29:14 · Roxzone 4:53

45th of 762 Open Men (faster than 94%).

Alun Holleyman at HYROX Abu Dhabi Oct Abu , Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 762 Open Men finishers here who were slower on that part.
Part Time Typical here vs 762 Open Men here
Run 1: 4:33 5:15 faster than 82%
SkiErg: 4:19 4:39 faster than 84%
Run 2: 4:08 4:49 faster than 84%
Sled push: 2:35 3:22 faster than 87%
Run 3: 4:16 5:11 faster than 89%
Sled pull: 3:35 5:17 faster than 96%
Run 4: 4:18 5:10 faster than 86%
Burpee broad jump: 4:06 6:04 faster than 90%
Run 5: 4:27 5:14 faster than 83%
Row: 4:19 4:54 faster than 96%
Run 6: 4:18 5:12 faster than 87%
Farmers carry: 1:51 2:23 faster than 88%
Run 7: 4:16 5:13 faster than 88%
Sandbag lunges: 3:56 5:37 faster than 91%
Run 8: 4:46 6:16 faster than 90%
Wall balls: 4:33 6:34 faster than 94%
Roxzone: 4:53 7:24 faster than 96%
Runs (8 km) 34:57 42:53 faster than 88%
Stations (8) 29:14
Finish 1:08:59 1:29:31 45th of 762 · faster than 94%

Full report for this race →This result as data (JSON)

Pro Doubles Men, team 40-44, with Donncha Cuttriss 1:04:40 55th of 149; 13th of 24 aged 40-44 34:18 25:38 4:48 Runs 34:18 · Stations 25:38 · Roxzone 4:48

55th of 149 Pro Doubles Men (faster than 63%).

Alun Holleyman at HYROX Abu Dhabi Oct Abu , Pro Doubles Men: every split in race order, the typical split of Pro Doubles Men at this race, and the share of the 149 Pro Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 149 Pro Doubles Men here
Run 1: 4:29 4:35 faster than 58%
SkiErg: 3:45 3:53 faster than 72%
Run 2: 4:03 4:10 faster than 56%
Sled push: 2:08 2:08 faster than 50%
Run 3: 4:13 4:31 faster than 58%
Sled pull: 3:44 4:09 faster than 62%
Run 4: 4:09 4:29 faster than 62%
Burpee broad jump: 2:43 2:55 faster than 58%
Run 5: 4:15 4:35 faster than 60%
Row: 4:06 4:10 faster than 59%
Run 6: 4:16 4:36 faster than 61%
Farmers carry: 1:43 1:45 faster than 58%
Run 7: 4:17 4:33 faster than 60%
Sandbag lunges: 3:40 3:51 faster than 54%
Run 8: 4:38 4:58 faster than 60%
Wall balls: 3:49 3:57 faster than 56%
Roxzone: 4:48 5:24 faster than 65%
Runs (8 km) 34:18 36:35 faster than 59%
Stations (8) 25:38
Finish 1:04:40 1:08:38 55th of 149 · faster than 63%

Full report for this race →This result as data (JSON)

Cape Town 2026 15 Aug 2026
Race results
Pro Men, 30-34 1:19:34 82nd of 178; 23rd of 38 aged 30-34 41:02 34:14 4:24 Runs 41:02 · Stations 34:14 · Roxzone 4:24

82nd of 178 Pro Men (faster than 54%).

Alun Holleyman at HYROX Cape Town 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 178 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 178 Pro Men here
Run 1: 3:30 3:15 faster than 31%
SkiErg: 4:08 4:11 faster than 61%
Run 2: 4:54 4:38 faster than 36%
Sled push: 3:12 3:26 faster than 61%
Run 3: 5:10 5:00 faster than 44%
Sled pull: 4:52 5:23 faster than 60%
Run 4: 5:23 5:02 faster than 35%
Burpee broad jump: 4:06 4:17 faster than 56%
Run 5: 5:24 5:10 faster than 38%
Row: 4:16 4:30 faster than 75%
Run 6: 5:22 5:02 faster than 38%
Farmers carry: 2:15 2:09 faster than 43%
Run 7: 5:38 5:08 faster than 31%
Sandbag lunges: 5:19 5:00 faster than 40%
Run 8: 5:45 5:24 faster than 39%
Wall balls: 6:06 7:03 faster than 67%
Roxzone: 4:24 4:50 faster than 62%
Runs (8 km) 41:02 38:39 faster than 37%
Stations (8) 34:14
Finish 1:19:34 1:20:32 82nd of 178 · faster than 54%

Full report for this race →This result as data (JSON)

Bengaluru 2026 11 Apr 2026
Race results
Pro Men, 30-34 1:16:47 18th of 277; 5th of 75 aged 30-34 37:31 34:26 4:55 Runs 37:31 · Stations 34:26 · Roxzone 4:55

18th of 277 Pro Men (faster than 93%).

Alun Holleyman at HYROX Bengaluru 2026, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 277 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 277 Pro Men here
Run 1: 4:31 5:31 faster than 84%
SkiErg: 4:28 4:56 faster than 84%
Run 2: 4:18 5:35 faster than 90%
Sled push: 3:09 5:48 faster than 97%
Run 3: 4:34 6:17 faster than 92%
Sled pull: 5:06 9:03 faster than 94%
Run 4: 4:36 6:08 faster than 90%
Burpee broad jump: 4:15 6:09 faster than 88%
Run 5: 4:42 6:16 faster than 89%
Row: 4:35 5:17 faster than 93%
Run 6: 4:43 6:07 faster than 88%
Farmers carry: 1:55 3:15 faster than 95%
Run 7: 5:00 6:18 faster than 84%
Sandbag lunges: 5:04 7:24 faster than 89%
Run 8: 5:09 7:29 faster than 89%
Wall balls: 5:54 9:38 faster than 94%
Roxzone: 4:55 9:38 faster than 94%
Runs (8 km) 37:31 51:25 faster than 89%
Stations (8) 34:26
Finish 1:16:47 1:54:30 18th of 277 · faster than 93%

Full report for this race →This result as data (JSON)

Bangkok Mar 2026 20–21 Mar 2026 · 2 results
Race results
Open Men, 30-34 1:10:58 138th of 2,828; 39th of 763 aged 30-34 33:28 29:41 7:53 Runs 33:28 · Stations 29:41 · Roxzone 7:53

138th of 2,828 Open Men (faster than 95%). Against the 85 who finished around 1:11:07: most time gained on wall balls (0:34), most lost on the eight runs (1:27). Runs 5 to 8 took 0:40 less than runs 1 to 4 (them: 0:29 less).

Alun Holleyman at HYROX Bangkok Mar 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,828 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,828 Open Men here
Run 1: 5:53 6:59 faster than 84%
SkiErg: 4:22 4:47 faster than 89%
Run 2: 3:38 4:33 faster than 89%
Sled push: 2:34 3:39 faster than 91%
Run 3: 3:48 4:50 faster than 90%
Sled pull: 3:42 5:53 faster than 96%
Run 4: 3:47 4:50 faster than 90%
Burpee broad jump: 4:03 6:09 faster than 90%
Run 5: 3:55 4:59 faster than 88%
Row: 4:22 5:05 faster than 97%
Run 6: 3:53 4:53 faster than 88%
Farmers carry: 1:46 2:23 faster than 91%
Run 7: 3:50 4:54 faster than 90%
Sandbag lunges: 4:19 5:59 faster than 88%
Run 8: 4:47 6:31 faster than 90%
Wall balls: 4:33 7:40 faster than 95%
Roxzone: 7:53 11:59 faster than 95%
Runs (8 km) 33:28 43:07 faster than 90%
Stations (8) 29:41
Finish 1:10:58 1:38:03 138th of 2,828 · faster than 95%

Full report for this race →This result as data (JSON)

Relay Men, team 40+, with Vaibhav Agrawal, Anders Theorin, Pete Lindsay 1:05:50 16th of 48; 5th of 17 aged 40+ — — —
London ExCeL 2025 4 Dec 2025
Race results
Pro Men, 30-34 1:14:18 433rd of 929; 131st of 258 aged 30-34 30:28* 33:48* 10:06 Runs 30:28 · Stations 33:48 · Roxzone 10:06

433rd of 929 Pro Men (faster than 53%).

Alun Holleyman at HYROX London ExCeL 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 929 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 929 Pro Men here
Run 1: 2:48 2:47 faster than 48%
SkiErg: 4:35 4:30 faster than 42%
Run 2: 3:26 3:18 faster than 39%
Sled push: 3:02 3:15 faster than 67%
Run 3: 3:43 3:30 faster than 34%
Sled pull: 5:07 5:25 faster than 58%
Run 4: 3:43 3:33 faster than 38%
Burpee broad jump: 4:14 4:10 faster than 47%
Run 5: 3:54 3:37 faster than 31%
Row: 4:31 4:34 faster than 58%
Run 6: 3:43 3:34 faster than 38%
Farmers carry: 1:45 1:58 faster than 68%
Run 7: 3:46 3:38 faster than 41%
Sandbag lunges: 4:39 4:46 faster than 54%
Run 8: 5:28 5:14 faster than 39%
Wall balls: 5:55 6:37 faster than 66%
Roxzone: 10:06 10:03 faster than 48%
Runs (8 km) 30:28 29:39 faster than 41%
Stations (8) 33:48
Finish 1:14:18 1:15:21 433rd of 929 · faster than 53%

Full report for this race →This result as data (JSON)

Yokohama 2025 9 Aug 2025
Race results
Pro Men, 30-34 1:11:27 26th of 228; 6th of 67 aged 30-34 34:36 31:43 5:08† Runs 34:36 · Stations 31:43 · Roxzone 5:08

26th of 228 Pro Men (faster than 88%).

Alun Holleyman at HYROX Yokohama 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 228 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 228 Pro Men here
Run 1: 4:21 4:27 faster than 57%
SkiErg: 4:13 4:30 faster than 81%
Run 2: 4:00 4:21 faster than 76%
Sled push: 2:57 3:54 faster than 88%
Run 3: 4:18 4:54 faster than 80%
Sled pull: 4:34 7:26 faster than 92%
Run 4: 4:12 4:51 faster than 82%
Burpee broad jump: 4:13 4:31 faster than 57%
Run 5: 4:34 5:00 faster than 68%
Row: 4:18 4:50 faster than 92%
Run 6: 4:25 5:00 faster than 72%
Farmers carry: 1:40 2:40 faster than 93%
Run 7: 4:20 5:02 faster than 78%
Sandbag lunges: 4:32 5:46 faster than 77%
Run 8: 4:26 5:28 faster than 84%
Wall balls: 5:16 8:48 faster than 92%
Roxzone †: 5:08
Runs (8 km) 34:36 39:39 faster than 78%
Stations (8) 31:43
Finish 1:11:27 1:33:36 26th of 228 · faster than 88%

Full report for this race →This result as data (JSON)

Delhi 2025 19 Jul 2025 · 2 results
Race results
Pro Men, 30-34 1:16:42 5th of 113; 2nd of 32 aged 30-34 35:33 34:44 6:29 Runs 35:33 · Stations 34:44 · Roxzone 6:29

5th of 113 Pro Men (faster than 96%).

Alun Holleyman at HYROX Delhi 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 113 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 113 Pro Men here
Run 1: 3:45 4:35 faster than 90%
SkiErg: 4:24 4:43 faster than 82%
Run 2: 4:03 5:08 faster than 90%
Sled push: 3:04 5:10 faster than 98%
Run 3: 4:18 5:42 faster than 93%
Sled pull: 5:15 8:47 faster than 92%
Run 4: 4:27 5:40 faster than 89%
Burpee broad jump: 4:20 5:25 faster than 86%
Run 5: 4:36 5:47 faster than 90%
Row: 4:39 5:20 faster than 94%
Run 6: 4:27 5:41 faster than 89%
Farmers carry: 1:45 3:01 faster than 97%
Run 7: 4:36 5:39 faster than 85%
Sandbag lunges: 4:41 7:22 faster than 93%
Run 8: 5:24 7:10 faster than 90%
Wall balls: 6:36 9:26 faster than 89%
Roxzone: 6:29 11:13 faster than 97%
Runs (8 km) 35:33 47:07 faster than 91%
Stations (8) 34:44
Finish 1:16:42 1:49:22 5th of 113 · faster than 96%

Full report for this race →This result as data (JSON)

Relay Men, team U40, with Jimmy Dhillon, Rylan Schadegg, Paul Naylor 58:13 1st of 32; 1st of 28 aged U40 — — —
Mumbai 2025 3 May 2025
Race results
Pro Men, 30-34 1:13:22 15th of 70; 5th of 19 aged 30-34 36:06 31:57 5:23 Runs 36:06 · Stations 31:57 · Roxzone 5:23

15th of 70 Pro Men (faster than 79%).

Alun Holleyman at HYROX Mumbai 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 70 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 70 Pro Men here
Run 1: 3:48 4:03 faster than 60%
SkiErg: 4:18 4:36 faster than 71%
Run 2: 4:14 5:00 faster than 72%
Sled push: 2:48 3:54 faster than 83%
Run 3: 4:31 5:36 faster than 78%
Sled pull: 4:31 7:48 faster than 86%
Run 4: 4:38 5:34 faster than 76%
Burpee broad jump: 4:03 5:05 faster than 73%
Run 5: 4:41 5:41 faster than 79%
Row: 4:27 4:57 faster than 84%
Run 6: 4:39 5:35 faster than 73%
Farmers carry: 1:47 2:41 faster than 92%
Run 7: 4:43 5:38 faster than 73%
Sandbag lunges: 4:26 6:04 faster than 81%
Run 8: 4:56 6:17 faster than 78%
Wall balls: 5:37 7:21 faster than 79%
Roxzone: 5:23 7:54 faster than 78%
Runs (8 km) 36:06 44:06 faster than 78%
Stations (8) 31:57
Finish 1:13:22 1:36:34 15th of 70 · faster than 79%

Full report for this race →This result as data (JSON)

Sharjah 2025 12 Apr 2025
Race results
Pro Men, 30-34 1:13:36 41st of 116; 18th of 36 aged 30-34 36:37 32:24 4:39 Runs 36:37 · Stations 32:24 · Roxzone 4:39

41st of 116 Pro Men (faster than 65%).

Alun Holleyman at HYROX Sharjah 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 116 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 116 Pro Men here
Run 1: 3:42 3:35 faster than 40%
SkiErg: 4:19 4:15 faster than 39%
Run 2: 4:24 4:26 faster than 52%
Sled push: 2:45 2:59 faster than 71%
Run 3: 4:36 4:45 faster than 56%
Sled pull: 4:27 5:05 faster than 67%
Run 4: 4:39 4:53 faster than 58%
Burpee broad jump: 4:19 4:27 faster than 54%
Run 5: 4:45 5:01 faster than 60%
Row: 4:22 4:28 faster than 66%
Run 6: 4:41 4:48 faster than 59%
Farmers carry: 1:46 2:07 faster than 71%
Run 7: 4:41 4:56 faster than 61%
Sandbag lunges: 5:02 5:08 faster than 53%
Run 8: 5:11 5:36 faster than 66%
Wall balls: 5:24 6:11 faster than 62%
Roxzone: 4:39 5:06 faster than 61%
Runs (8 km) 36:37 38:07 faster than 58%
Stations (8) 32:24
Finish 1:13:36 1:18:51 41st of 116 · faster than 65%

Full report for this race →This result as data (JSON)

Hong Kong 2024 22 Nov 2024
Race results
Open Men, 30-34 1:09:21 63rd of 1,011; 23rd of 249 aged 30-34 36:06 28:23 4:56 Runs 36:06 · Stations 28:23 · Roxzone 4:56

63rd of 1,011 Open Men (faster than 93%). Against the 30 who finished around 1:08:30: most time gained on wall balls (0:36), most lost on the eight runs (1:21). Runs 5 to 8 took 0:49 more than runs 1 to 4 (them: 0:51 more).

Alun Holleyman at HYROX Hong Kong 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,011 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,011 Open Men here
Run 1: 4:21 4:59 faster than 82%
SkiErg: 4:10 4:34 faster than 88%
Run 2: 4:16 5:05 faster than 87%
Sled push: 2:03 2:44 faster than 90%
Run 3: 4:30 5:32 faster than 90%
Sled pull: 3:19 5:28 faster than 98%
Run 4: 4:34 5:37 faster than 88%
Burpee broad jump: 4:18 5:50 faster than 86%
Run 5: 4:38 5:44 faster than 89%
Row: 4:23 4:57 faster than 93%
Run 6: 4:34 5:39 faster than 89%
Farmers carry: 1:50 2:22 faster than 84%
Run 7: 4:39 5:36 faster than 86%
Sandbag lunges: 3:53 5:27 faster than 90%
Run 8: 4:39 6:02 faster than 92%
Wall balls: 4:27 7:39 faster than 95%
Roxzone: 4:56 7:14 faster than 88%
Runs (8 km) 36:06 44:39 faster than 90%
Stations (8) 28:23
Finish 1:09:21 1:32:49 63rd of 1,011 · faster than 93%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Best splits · Pro Men

The fastest Alun has done each station

Part Best Race Typical
SkiErg 4:08 Cape Town 2026 · best of 7 4:17
Sled push 2:45 Sharjah 2025 · best of 7 3:45
Sled pull 4:27 Sharjah 2025 · best of 7 5:43
Burpee broad jump 4:03 Mumbai 2025 · best of 7 4:25
Row 4:16 Cape Town 2026 · best of 7 4:35
Farmers carry 1:40 Yokohama 2025 · best of 7 2:11
Sandbag lunges 4:26 Mumbai 2025 · best of 7 5:03
Wall balls 5:16 Yokohama 2025 · best of 7 6:49
Runs (8 km) 30:28 London ExCeL 2025 · best of 7 36:58
Roxzone 4:24 Cape Town 2026 · best of 6 6:13
How to read

Each station's best across Alun's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

7 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Yokohama 2025, against 228 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Alunedge = faster than everyone, centre = slowest

This chart shows where Alun sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 58%).

See the numbers
Part Alun: faster than
Ski 82%
Push 88%
Pull 93%
BBJ 58%
Row 92%
Carry 93%
Lunges 78%
Wall balls 93%
Roxzone 93%
Runs 79%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 82%
Sled push faster than 88%
Sled pull faster than 93%
Burpee broad jump faster than 58%
Row faster than 92%
Farmers carry faster than 93%
Sandbag lunges faster than 78%
Wall balls faster than 93%
Roxzone faster than 93%
Runs (8 km) faster than 79%

How much of the field Alun beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Burpee broad jump (faster than 58%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:17 faster
Sled push 0:57 faster
Sled pull 2:52 faster
Burpee broad jump 0:18 faster
Row 0:32 faster
Farmers carry 1:00 faster
Sandbag lunges 1:14 faster
Wall balls 3:32 faster
Roxzone 2:46 faster
Runs (8 km) 5:03 faster

Alun's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:03 faster); weakest: SkiErg (0:17 faster).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Alun against the typical Pro Men finisher

Alun1:11:27
4:214:134:002:574:184:344:124:134:344:184:251:404:204:324:265:165:08
Typical Pro Men1:29:22
4:274:304:213:544:547:264:514:315:004:505:002:405:025:465:288:487:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alun: 34:36 running, 31:44 at the stations and 5:08 in the roxzone; the longest station was the wall balls (5:16).Below, Typical Pro Men: 39:04 running, 42:25 at the stations and 7:54 in the roxzone; the longest station was the wall balls (8:48).

See the numbers
Part Alun Typical Pro Men
Run 1 4:21 4:27
SkiErg 4:13 4:30
Run 2 4:00 4:21
Sled push 2:57 3:54
Run 3 4:18 4:54
Sled pull 4:34 7:26
Run 4 4:12 4:51
Burpee broad jump 4:13 4:31
Run 5 4:34 5:00
Row 4:18 4:50
Run 6 4:25 5:00
Farmers carry 1:40 2:40
Run 7 4:20 5:02
Sandbag lunges 4:32 5:46
Run 8 4:26 5:28
Wall balls 5:16 8:48
Roxzone 5:08 7:54
Finish 1:11:27 1:33:36

The race in order, left to right. A wider block than the one below is slower than typical.

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