RSA Schalk Viljoen
9 HYROX results (2 solo, 7 in a team) over 3 seasons. Personal bests: Pro Men 1:20:25 (Cape Town Aug 2026) · Open Men 1:18:58 (Cape Town 2025) · Doubles Men 0:58:04 (Cape Town Aug 2026) · Pro Doubles Men 1:00:50 (Cape Town Aug 2026) · Relay Men 0:59:02 (Cape Town Aug 2026) · Doubles Mixed 1:01:16 (Hong Kong 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 40-44 | 1:20:25 | top 50% 88/178 | 35:06 | 40:30 | 4:54 | splitsSkiErg4:26Sled push3:38Sled pull7:38Burpee broad jump4:04Row4:40Farmers carry2:11Sandbag lunges5:07Wall balls8:46Run 12:42Run 23:51Run 34:34Run 44:47Run 54:40Run 64:56Run 74:49Run 84:50Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Alexio Dos Santos, Schalk Viljoenwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:00:50 | 18th of 99 | 33:06 | 24:18 | 3:29 | splitsSkiErg3:42Sled push1:47Sled pull3:41Burpee broad jump2:19Row4:03Farmers carry1:30Sandbag lunges3:26Wall balls3:50Run 12:58Run 24:10Run 34:25Run 44:21Run 54:22Run 64:21Run 74:20Run 84:12Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Ben-Julian Kooyman, Schalk Viljoenwhat the whole field did → | Doubles Men · team 40-44 | 0:58:04 | top 2% 11/553 | 32:35 | 22:21 | 3:13 | splitsSkiErg3:47Sled push1:02Sled pull3:03Burpee broad jump2:29Row3:51Farmers carry1:15Sandbag lunges3:08Wall balls3:46Run 13:00Run 24:05Run 34:18Run 44:18Run 54:14Run 64:15Run 74:17Run 84:12Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026team: Erwee Van Staden, Renier Botha, Alexio Dos Santos, Schalk Viljoenwhat the whole field did → | Relay Men · team U40 | 0:59:02 | 2nd of 31 | 31:55 | 23:50 | 3:20 | splitsSkiErg3:58Sled push1:27Sled pull2:51Burpee broad jump3:02Row3:54Farmers carry1:34Sandbag lunges3:19Wall balls3:45Run 12:45Run 23:54Run 34:07Run 44:11Run 54:28Run 64:00Run 74:03Run 84:31Full report for this race → |
| Hong Kong 2026 8 May 2026team: Isabell Wolfe, Schalk Viljoenwhat the whole field did → | Doubles Mixed · team 30-34 | 1:01:16 | top 2% 20/1,516 | 29:48* | 23:52* | 7:41 | splitsSkiErg4:09Sled push1:47Sled pull2:50Burpee broad jump2:44Row4:15Farmers carry1:40Sandbag lunges3:02Wall balls3:25Run 13:12Run 23:35Run 33:39Run 43:41Run 53:41Run 63:41Run 73:41Run 84:40Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Alexio dos Santos, Schalk Viljoenwhat the whole field did → | Doubles Men · team 35-39 | 1:00:52 | 9th of 599 | 34:34 | 22:49 | 3:33 | splitsSkiErg3:45Sled push1:13Sled pull2:57Burpee broad jump2:07Row4:26Farmers carry1:19Sandbag lunges2:54Wall balls4:08Run 13:09Run 24:13Run 34:27Run 44:29Run 54:43Run 64:28Run 74:32Run 84:37Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Alexio Dos Santos, Schalk Viljoenwhat the whole field did → | Doubles Men · team 30-34 | 1:03:09 | top 5% 20/477 | 34:50 | 23:41 | 4:42 | splitsSkiErg3:51Sled push1:20Sled pull3:01Burpee broad jump2:20Row4:19Farmers carry1:16Sandbag lunges3:00Wall balls4:34Run 13:02Run 24:23Run 34:36Run 44:25Run 54:46Run 64:40Run 74:28Run 84:34Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 40-44 | 1:18:58 | top 16% 119/781 | 36:51 | 36:04 | 6:07 | splitsSkiErg4:37Sled push2:01Sled pull6:27Burpee broad jump6:11Row4:47Farmers carry1:43Sandbag lunges5:02Wall balls5:16Run 12:43Run 24:01Run 35:02Run 45:08Run 55:05Run 64:52Run 74:50Run 85:13Full report for this race → |
| Cape Town 2024 21 Sept 2024team: Schalk Viljoen, Wynand Le Rouxwhat the whole field did → | Doubles Men · team 30-39 | 1:07:47 | top 13% 13/106 | 37:30 | 25:14 | 5:08 | splitsSkiErg3:47Sled push1:04Sled pull2:37Burpee broad jump2:26Row4:10Farmers carry1:22Sandbag lunges6:05Wall balls3:43Run 13:49Run 24:08Run 34:51Run 44:50Run 54:56Run 65:03Run 74:47Run 85:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Schalk against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 2:15 against the typical Pro Men finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:25.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
