RSA Schalk Viljoen
9 HYROX races over 3 seasons: 2 solo, 7 in a team with 6 partners. 1 podium finish, 1 age-group win.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Schalk Viljoen at each race, oldest on the left; lower is faster.The best was 58:04 at Cape Town (Aug 2026); Schalk Viljoen was 9:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Doubles Men | 1:07:47 |
| Cape Town | Jul 2025 | Doubles Men | 1:03:09 |
| Cape Town | Apr 2026 | Doubles Men | 1:00:52 |
| Cape Town | Aug 2026 | Doubles Men | 58:04 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results at 5 races
88th of 178 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:15 | faster than 98% |
| SkiErg: | 4:26 | 4:11 | faster than 20% |
| Run 2: | 3:51 | 4:38 | faster than 97% |
| Sled push: | 3:38 | 3:26 | faster than 37% |
| Run 3: | 4:34 | 5:00 | faster than 70% |
| Sled pull: | 7:38 | 5:23 | faster than 10% |
| Run 4: | 4:47 | 5:02 | faster than 61% |
| Burpee broad jump: | 4:04 | 4:17 | faster than 58% |
| Run 5: | 4:40 | 5:10 | faster than 72% |
| Row: | 4:40 | 4:30 | faster than 34% |
| Run 6: | 4:56 | 5:02 | faster than 53% |
| Farmers carry: | 2:11 | 2:09 | faster than 47% |
| Run 7: | 4:49 | 5:08 | faster than 62% |
| Sandbag lunges: | 5:07 | 5:00 | faster than 45% |
| Run 8: | 4:50 | 5:24 | faster than 70% |
| Wall balls: | 8:46 | 7:03 | faster than 28% |
| Roxzone: | 4:54 | 4:50 | faster than 48% |
| Runs (8 km) | 35:06 | 38:39 | faster than 71% |
| Stations (8) | 40:30 | ||
| Finish | 1:20:25 | 1:20:32 | 88th of 178 · faster than 50% |
18th of 99 Pro Doubles Men (faster than 82%).
| Part | Time | Typical here | vs 99 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:27 | faster than 80% |
| SkiErg: | 3:42 | 3:48 | faster than 71% |
| Run 2: | 4:10 | 4:52 | faster than 81% |
| Sled push: | 1:47 | 1:57 | faster than 72% |
| Run 3: | 4:25 | 5:18 | faster than 81% |
| Sled pull: | 3:41 | 4:04 | faster than 64% |
| Run 4: | 4:21 | 5:19 | faster than 83% |
| Burpee broad jump: | 2:19 | 2:57 | faster than 83% |
| Run 5: | 4:22 | 5:23 | faster than 83% |
| Row: | 4:03 | 4:16 | faster than 73% |
| Run 6: | 4:21 | 5:19 | faster than 83% |
| Farmers carry: | 1:30 | 1:39 | faster than 76% |
| Run 7: | 4:20 | 5:18 | faster than 87% |
| Sandbag lunges: | 3:26 | 3:44 | faster than 69% |
| Run 8: | 4:12 | 5:19 | faster than 89% |
| Wall balls: | 3:50 | 4:16 | faster than 79% |
| Roxzone: | 3:29 | 4:24 | faster than 78% |
| Runs (8 km) | 33:06 | 40:20 | faster than 84% |
| Stations (8) | 24:18 | ||
| Finish | 1:00:50 | 1:12:14 | 18th of 99 · faster than 82% |
11th of 809 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:56 | faster than 96% |
| SkiErg: | 3:47 | 3:58 | faster than 78% |
| Run 2: | 4:05 | 5:26 | faster than 98% |
| Sled push: | 1:02 | 1:35 | fastest in the field |
| Run 3: | 4:18 | 5:50 | faster than 99% |
| Sled pull: | 3:03 | 3:14 | faster than 61% |
| Run 4: | 4:18 | 5:52 | faster than 99% |
| Burpee broad jump: | 2:29 | 3:17 | faster than 89% |
| Run 5: | 4:14 | 6:00 | fastest in the field |
| Row: | 3:51 | 4:30 | faster than 99% |
| Run 6: | 4:15 | 5:54 | fastest in the field |
| Farmers carry: | 1:15 | 1:38 | faster than 97% |
| Run 7: | 4:17 | 5:57 | fastest in the field |
| Sandbag lunges: | 3:08 | 3:34 | faster than 75% |
| Run 8: | 4:12 | 5:52 | faster than 98% |
| Wall balls: | 3:46 | 4:35 | faster than 91% |
| Roxzone: | 3:13 | 5:20 | faster than 98% |
| Runs (8 km) | 32:35 | 45:15 | faster than 99% |
| Stations (8) | 22:21 | ||
| Finish | 58:04 | 1:21:38 | 11th of 809 · faster than 98% |
2nd of 31 Relay Men (faster than 96%).
| Part | Time | Typical here | vs 31 Relay Men here |
|---|---|---|---|
| Run 1: | 2:45 | 3:25 | faster than 90% |
| SkiErg: | 3:58 | 4:30 | faster than 96% |
| Run 2: | 3:54 | 5:23 | faster than 90% |
| Sled push: | 1:27 | 2:32 | faster than 96% |
| Run 3: | 4:07 | 5:22 | faster than 86% |
| Sled pull: | 2:51 | faster than 96% | |
| Run 4: | 4:11 | 5:19 | faster than 80% |
| Burpee broad jump: | 3:02 | 4:51 | faster than 80% |
| Run 5: | 4:28 | 5:13 | faster than 76% |
| Row: | 3:54 | 4:40 | fastest in the field |
| Run 6: | 4:00 | 5:33 | faster than 96% |
| Farmers carry: | 1:34 | 2:03 | faster than 86% |
| Run 7: | 4:03 | 5:10 | |
| Sandbag lunges: | 3:19 | 4:48 | faster than 93% |
| Run 8: | 4:31 | 5:55 | |
| Wall balls: | 3:45 | 5:30 | faster than 89% |
| Roxzone: | 3:20 | faster than 96% | |
| Runs (8 km) | 31:55 | faster than 92% | |
| Stations (8) | 23:50 | ||
| Finish | 59:02 | 1:24:50 | 2nd of 31 · faster than 96% |
20th of 1,516 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 1,516 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:12 | 4:24 | faster than 95% |
| SkiErg: | 4:09 | 4:39 | faster than 91% |
| Run 2: | 3:35 | 5:10 | faster than 98% |
| Sled push: | 1:47 | 2:24 | faster than 93% |
| Run 3: | 3:39 | 5:25 | faster than 98% |
| Sled pull: | 2:50 | 4:36 | faster than 98% |
| Run 4: | 3:41 | 5:25 | faster than 98% |
| Burpee broad jump: | 2:44 | 3:57 | faster than 93% |
| Run 5: | 3:41 | 5:30 | faster than 98% |
| Row: | 4:15 | 5:05 | faster than 98% |
| Run 6: | 3:41 | 5:30 | faster than 98% |
| Farmers carry: | 1:40 | 2:01 | faster than 89% |
| Run 7: | 3:41 | 5:31 | faster than 98% |
| Sandbag lunges: | 3:02 | 4:48 | faster than 97% |
| Run 8: | 4:40 | 7:37 | faster than 99% |
| Wall balls: | 3:25 | 5:52 | faster than 99% |
| Roxzone: | 7:41 | 12:52 | faster than 99% |
| Runs (8 km) | 29:48 | 44:50 | faster than 98% |
| Stations (8) | 23:52 | ||
| Finish | 1:01:16 | 1:32:23 | 20th of 1,516 · faster than 98% |
9th of 599 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 4:18 | faster than 95% |
| SkiErg: | 3:45 | 4:00 | faster than 84% |
| Run 2: | 4:13 | 5:51 | faster than 98% |
| Sled push: | 1:13 | 1:43 | faster than 98% |
| Run 3: | 4:27 | 6:15 | faster than 98% |
| Sled pull: | 2:57 | 3:26 | faster than 75% |
| Run 4: | 4:29 | 6:13 | faster than 98% |
| Burpee broad jump: | 2:07 | 3:31 | faster than 98% |
| Run 5: | 4:43 | 6:24 | faster than 96% |
| Row: | 4:26 | 4:43 | faster than 79% |
| Run 6: | 4:28 | 6:14 | faster than 98% |
| Farmers carry: | 1:19 | 1:40 | faster than 91% |
| Run 7: | 4:32 | 6:19 | faster than 97% |
| Sandbag lunges: | 2:54 | 3:48 | faster than 91% |
| Run 8: | 4:37 | 6:39 | faster than 98% |
| Wall balls: | 4:08 | 4:49 | faster than 80% |
| Roxzone: | 3:33 | 5:58 | faster than 96% |
| Runs (8 km) | 34:34 | 48:38 | faster than 99% |
| Stations (8) | 22:49 | ||
| Finish | 1:00:52 | 1:24:07 | 9th of 599 · faster than 98% |
120th of 781 Open Men (faster than 84%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:56 | faster than 97% |
| SkiErg: | 4:37 | 4:27 | faster than 34% |
| Run 2: | 4:01 | 5:30 | faster than 97% |
| Sled push: | 2:01 | 3:05 | faster than 96% |
| Run 3: | 5:02 | 6:05 | faster than 84% |
| Sled pull: | 6:27 | 5:18 | faster than 25% |
| Run 4: | 5:08 | 6:02 | faster than 79% |
| Burpee broad jump: | 6:11 | 6:00 | faster than 46% |
| Run 5: | 5:05 | 6:17 | faster than 86% |
| Row: | 4:47 | 5:01 | faster than 72% |
| Run 6: | 4:52 | 6:00 | faster than 87% |
| Farmers carry: | 1:43 | 2:10 | faster than 86% |
| Run 7: | 4:50 | 5:57 | faster than 87% |
| Sandbag lunges: | 5:02 | 5:32 | faster than 65% |
| Run 8: | 5:13 | 6:52 | faster than 89% |
| Wall balls: | 5:16 | 7:55 | faster than 88% |
| Roxzone: | 6:07 | 7:25 | faster than 71% |
| Runs (8 km) | 36:51 | 47:21 | faster than 91% |
| Stations (8) | 36:04 | ||
| Finish | 1:18:58 | 1:35:32 | 120th of 781 · faster than 84% |
20th of 477 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 477 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:59 | faster than 94% |
| SkiErg: | 3:51 | 3:58 | faster than 70% |
| Run 2: | 4:23 | 5:32 | faster than 94% |
| Sled push: | 1:20 | 1:36 | faster than 88% |
| Run 3: | 4:36 | 5:57 | faster than 95% |
| Sled pull: | 3:01 | 3:12 | faster than 62% |
| Run 4: | 4:25 | 6:00 | faster than 97% |
| Burpee broad jump: | 2:20 | 3:13 | faster than 93% |
| Run 5: | 4:46 | 6:12 | faster than 95% |
| Row: | 4:19 | 4:33 | faster than 78% |
| Run 6: | 4:40 | 6:01 | faster than 95% |
| Farmers carry: | 1:16 | 1:35 | faster than 94% |
| Run 7: | 4:28 | 5:58 | faster than 97% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 85% |
| Run 8: | 4:34 | 6:23 | faster than 98% |
| Wall balls: | 4:34 | 4:47 | faster than 59% |
| Roxzone: | 4:42 | 6:37 | faster than 90% |
| Runs (8 km) | 34:50 | 46:36 | faster than 97% |
| Stations (8) | 23:41 | ||
| Finish | 1:03:09 | 1:20:19 | 20th of 477 · faster than 96% |
14th of 106 Doubles Men (faster than 87%).
| Part | Time | Typical here | vs 106 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 5:10 | faster than 98% |
| SkiErg: | 3:47 | 3:52 | faster than 63% |
| Run 2: | 4:08 | 5:09 | faster than 97% |
| Sled push: | 1:04 | 1:11 | faster than 71% |
| Run 3: | 4:51 | 5:33 | faster than 84% |
| Sled pull: | 2:37 | 2:30 | faster than 40% |
| Run 4: | 4:50 | 5:41 | faster than 87% |
| Burpee broad jump: | 2:26 | 3:15 | faster than 89% |
| Run 5: | 4:56 | 5:55 | faster than 91% |
| Row: | 4:10 | 4:24 | faster than 77% |
| Run 6: | 5:03 | 5:46 | faster than 81% |
| Farmers carry: | 1:22 | 1:43 | faster than 91% |
| Run 7: | 4:47 | 5:37 | faster than 89% |
| Sandbag lunges: | 6:05 | 3:31 | faster than 4% |
| Run 8: | 5:09 | 6:05 | faster than 85% |
| Wall balls: | 3:43 | 4:12 | faster than 87% |
| Roxzone: | 5:08 | 6:29 | faster than 80% |
| Runs (8 km) | 37:30 | 45:38 | faster than 95% |
| Stations (8) | 25:14 | ||
| Finish | 1:07:47 | 1:17:09 | 14th of 106 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
6 team partners
- Alexio Dos Santos4 races
- Ben-Julian Kooyman1 race
- Erwee Van Staden1 race
- Isabell Wolfe1 race
- Renier Botha1 race
- Wynand Le Roux1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Schalk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Pull (faster than 11%).
See the numbers
| Part | Schalk: faster than |
|---|---|
| Ski | 21% |
| Push | 38% |
| Pull | 11% |
| BBJ | 59% |
| Row | 34% |
| Carry | 47% |
| Lunges | 45% |
| Wall balls | 28% |
| Roxzone | 49% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Schalk beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Sled pull (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Schalk's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:33 faster); weakest: Sled pull (2:15 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Schalk against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Schalk: 35:09 running, 40:30 at the stations and 4:54 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Schalk | Typical Pro Men |
|---|---|---|
| Run 1 | 2:42 | 3:15 |
| SkiErg | 4:26 | 4:11 |
| Run 2 | 3:51 | 4:38 |
| Sled push | 3:38 | 3:26 |
| Run 3 | 4:34 | 5:00 |
| Sled pull | 7:38 | 5:23 |
| Run 4 | 4:47 | 5:02 |
| Burpee broad jump | 4:04 | 4:17 |
| Run 5 | 4:40 | 5:10 |
| Row | 4:40 | 4:30 |
| Run 6 | 4:56 | 5:02 |
| Farmers carry | 2:11 | 2:09 |
| Run 7 | 4:49 | 5:08 |
| Sandbag lunges | 5:07 | 5:00 |
| Run 8 | 4:50 | 5:24 |
| Wall balls | 8:46 | 7:03 |
| Roxzone | 4:54 | 4:50 |
| Finish | 1:20:25 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:15 against the typical Pro Men finisher at Cape Town Aug 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:20:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
