RSA Callan Dewar
7 HYROX races over 3 seasons: 4 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Callan Dewar at each race, oldest on the left; lower is faster.The best was 1:12:47 at Cape Town (Aug 2026); Callan Dewar was 6:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Pro Men | 1:19:10 |
| Cape Town | Jul 2025 | Pro Men | 1:16:04 |
| Cape Town | Apr 2026 | Pro Men | 1:13:03 |
| Cape Town | Aug 2026 | Pro Men | 1:12:47 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 6:23 faster (1:19:10 to 1:12:47).
This line shows the finish time of Callan Dewar at each race, oldest on the left; lower is faster.The best was 1:11:49 at Cape Town (Jul 2025); Callan Dewar was 2:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Doubles Mixed | 1:11:49 |
| Cape Town | Apr 2026 | Doubles Mixed | 1:13:54 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
50th of 178 Pro Men (faster than 72%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:05 | 3:15 | faster than 62% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 4:24 | 4:38 | faster than 60% |
| Sled push: | 3:45 | 3:26 | faster than 32% |
| Run 3: | 4:30 | 5:00 | faster than 75% |
| Sled pull: | 4:15 | 5:23 | faster than 80% |
| Run 4: | 4:32 | 5:02 | faster than 74% |
| Burpee broad jump: | 3:49 | 4:17 | faster than 69% |
| Run 5: | 4:44 | 5:10 | faster than 68% |
| Row: | 4:27 | 4:30 | faster than 55% |
| Run 6: | 4:43 | 5:02 | faster than 64% |
| Farmers carry: | 1:59 | 2:09 | faster than 65% |
| Run 7: | 4:41 | 5:08 | faster than 69% |
| Sandbag lunges: | 4:44 | 5:00 | faster than 58% |
| Run 8: | 4:53 | 5:24 | faster than 67% |
| Wall balls: | 5:09 | 7:03 | faster than 86% |
| Roxzone: | 5:01 | 4:50 | faster than 45% |
| Runs (8 km) | 35:29 | 38:39 | faster than 68% |
| Stations (8) | 32:21 | ||
| Finish | 1:12:47 | 1:20:32 | 50th of 178 · faster than 72% |
26th of 809 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:56 | faster than 96% |
| SkiErg: | 3:33 | 3:58 | faster than 96% |
| Run 2: | 4:13 | 5:26 | faster than 96% |
| Sled push: | 1:27 | 1:35 | faster than 71% |
| Run 3: | 4:17 | 5:50 | faster than 99% |
| Sled pull: | 3:47 | 3:14 | faster than 21% |
| Run 4: | 4:15 | 5:52 | fastest in the field |
| Burpee broad jump: | 2:43 | 3:17 | faster than 78% |
| Run 5: | 4:19 | 6:00 | faster than 99% |
| Row: | 4:22 | 4:30 | faster than 64% |
| Run 6: | 4:26 | 5:54 | faster than 97% |
| Farmers carry: | 1:30 | 1:38 | faster than 72% |
| Run 7: | 4:29 | 5:57 | faster than 96% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 82% |
| Run 8: | 4:37 | 5:52 | faster than 92% |
| Wall balls: | 3:37 | 4:35 | faster than 95% |
| Roxzone: | 4:19 | 5:20 | faster than 75% |
| Runs (8 km) | 33:34 | 45:15 | faster than 98% |
| Stations (8) | 23:59 | ||
| Finish | 1:01:47 | 1:21:38 | 26th of 809 · faster than 96% |
40th of 191 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 3:03 | 3:18 | faster than 67% |
| SkiErg: | 4:07 | 4:11 | faster than 62% |
| Run 2: | 4:16 | 4:47 | faster than 72% |
| Sled push: | 4:02 | 4:03 | faster than 50% |
| Run 3: | 4:32 | 5:20 | faster than 82% |
| Sled pull: | 4:46 | 6:21 | faster than 85% |
| Run 4: | 4:33 | 5:20 | faster than 79% |
| Burpee broad jump: | 4:25 | 4:37 | faster than 58% |
| Run 5: | 4:34 | 5:24 | faster than 82% |
| Row: | 4:26 | 4:42 | faster than 74% |
| Run 6: | 4:32 | 5:11 | faster than 77% |
| Farmers carry: | 2:02 | 2:21 | faster than 68% |
| Run 7: | 4:35 | 5:20 | faster than 78% |
| Sandbag lunges: | 3:50 | 5:05 | faster than 85% |
| Run 8: | 4:50 | 6:00 | faster than 83% |
| Wall balls: | 5:30 | 7:11 | faster than 81% |
| Roxzone: | 5:09 | 5:15 | faster than 52% |
| Runs (8 km) | 34:51 | 41:27 | faster than 81% |
| Stations (8) | 33:08 | ||
| Finish | 1:13:03 | 1:26:43 | 40th of 191 · faster than 79% |
104th of 703 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:32 | 4:30 | faster than 89% |
| SkiErg: | 3:58 | 4:18 | faster than 86% |
| Run 2: | 5:24 | 6:16 | faster than 78% |
| Sled push: | 1:49 | 2:11 | faster than 81% |
| Run 3: | 5:32 | 6:34 | faster than 82% |
| Sled pull: | 3:29 | 4:13 | faster than 79% |
| Run 4: | 5:41 | 6:37 | faster than 78% |
| Burpee broad jump: | 3:29 | 3:57 | faster than 67% |
| Run 5: | 5:43 | 6:48 | faster than 81% |
| Row: | 4:23 | 4:57 | faster than 92% |
| Run 6: | 5:47 | 6:40 | faster than 78% |
| Farmers carry: | 1:27 | 1:49 | faster than 93% |
| Run 7: | 5:53 | 6:41 | faster than 74% |
| Sandbag lunges: | 2:50 | 4:10 | faster than 91% |
| Run 8: | 6:00 | 7:07 | faster than 76% |
| Wall balls: | 3:39 | 5:02 | faster than 94% |
| Roxzone: | 5:25 | 6:11 | faster than 63% |
| Runs (8 km) | 43:28 | 51:48 | faster than 80% |
| Stations (8) | 25:04 | ||
| Finish | 1:13:54 | 1:29:00 | 104th of 703 · faster than 85% |
40th of 146 Pro Men (faster than 73%).
| Part | Time | Typical here | vs 146 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 3:04 | faster than 70% |
| SkiErg: | 4:12 | 4:08 | faster than 42% |
| Run 2: | 4:15 | 4:37 | faster than 73% |
| Sled push: | 4:09 | 3:48 | faster than 39% |
| Run 3: | 4:31 | 5:06 | faster than 84% |
| Sled pull: | 6:00 | 6:26 | faster than 58% |
| Run 4: | 4:37 | 5:06 | faster than 76% |
| Burpee broad jump: | 4:10 | 4:35 | faster than 64% |
| Run 5: | 4:36 | 5:16 | faster than 80% |
| Row: | 4:34 | 4:39 | faster than 60% |
| Run 6: | 4:47 | 5:05 | faster than 68% |
| Farmers carry: | 1:58 | 2:12 | faster than 69% |
| Run 7: | 4:43 | 5:13 | faster than 73% |
| Sandbag lunges: | 4:45 | 5:00 | faster than 60% |
| Run 8: | 4:51 | 5:46 | faster than 81% |
| Wall balls: | 5:49 | 6:48 | faster than 73% |
| Roxzone: | 5:25 | 5:53 | faster than 60% |
| Runs (8 km) | 35:06 | 39:32 | faster than 81% |
| Stations (8) | 35:37 | ||
| Finish | 1:16:04 | 1:25:18 | 40th of 146 · faster than 73% |
79th of 547 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:05 | faster than 88% |
| SkiErg: | 3:54 | 4:16 | faster than 91% |
| Run 2: | 5:00 | 5:53 | faster than 83% |
| Sled push: | 1:46 | 2:03 | faster than 77% |
| Run 3: | 5:14 | 6:16 | faster than 87% |
| Sled pull: | 3:45 | 4:00 | faster than 63% |
| Run 4: | 5:18 | 6:17 | faster than 86% |
| Burpee broad jump: | 3:01 | 3:36 | faster than 76% |
| Run 5: | 5:23 | 6:25 | faster than 86% |
| Row: | 4:18 | 4:52 | faster than 93% |
| Run 6: | 5:19 | 6:22 | faster than 86% |
| Farmers carry: | 1:25 | 1:46 | faster than 93% |
| Run 7: | 5:22 | 6:17 | faster than 84% |
| Sandbag lunges: | 3:31 | 3:56 | faster than 70% |
| Run 8: | 5:35 | 6:50 | faster than 86% |
| Wall balls: | 4:08 | 4:33 | faster than 70% |
| Roxzone: | 5:40 | 6:39 | faster than 71% |
| Runs (8 km) | 40:26 | 48:48 | faster than 87% |
| Stations (8) | 25:48 | ||
| Finish | 1:11:49 | 1:24:56 | 79th of 547 · faster than 85% |
29th of 85 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 85 Pro Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:22 | faster than 75% |
| SkiErg: | 4:03 | 4:04 | faster than 55% |
| Run 2: | 5:35 | 4:35 | faster than 8% |
| Sled push: | 3:03 | 2:58 | faster than 45% |
| Run 3: | 4:24 | 5:01 | faster than 84% |
| Sled pull: | 6:18 | 6:39 | faster than 55% |
| Run 4: | 4:34 | 5:11 | faster than 78% |
| Burpee broad jump: | 4:02 | 4:32 | faster than 69% |
| Run 5: | 4:43 | 5:17 | faster than 80% |
| Row: | 4:33 | 4:36 | faster than 56% |
| Run 6: | 4:26 | 5:07 | faster than 85% |
| Farmers carry: | 2:17 | 2:25 | faster than 57% |
| Run 7: | 4:39 | 5:12 | faster than 76% |
| Sandbag lunges: | 5:18 | 5:12 | faster than 46% |
| Run 8: | 5:04 | 5:42 | faster than 80% |
| Wall balls: | 5:21 | 6:14 | faster than 80% |
| Roxzone: | 6:47 | 6:27 | faster than 46% |
| Runs (8 km) | 37:33 | 41:20 | faster than 75% |
| Stations (8) | 34:55 | ||
| Finish | 1:19:10 | 1:25:50 | 29th of 85 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Callan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Cape Town 2024 · best of 4 | 4:17 |
| Sled push | 3:03 | Cape Town 2024 · best of 4 | 3:45 |
| Sled pull | 4:15 | Cape Town Aug 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:49 | Cape Town Aug 2026 · best of 4 | 4:25 |
| Row | 4:26 | Cape Town Apr 2026 · best of 4 | 4:35 |
| Farmers carry | 1:58 | Cape Town 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:50 | Cape Town Apr 2026 · best of 4 | 5:03 |
| Wall balls | 5:09 | Cape Town Aug 2026 · best of 4 | 6:49 |
| Runs (8 km) | 34:51 | Cape Town Apr 2026 · best of 4 | 36:58 |
| Roxzone | 5:01 | Cape Town Aug 2026 · best of 4 | 6:13 |
How to read
Each station's best across Callan's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Chanel Dewar2 races
- Joshua Van Vreden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Callan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 86% of the field), weakest on Push (faster than 33%).
See the numbers
| Part | Callan: faster than |
|---|---|
| Ski | 45% |
| Push | 33% |
| Pull | 80% |
| BBJ | 70% |
| Row | 55% |
| Carry | 66% |
| Lunges | 58% |
| Wall balls | 86% |
| Roxzone | 45% |
| Runs | 68% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Callan beat on each part of the race, at this race.Best: Wall balls (faster than 86%); weakest: Sled push (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Callan's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:10 faster); weakest: Sled push (0:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Callan against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Callan: 35:31 running, 32:21 at the stations and 5:01 in the roxzone; the longest station was the wall balls (5:09).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Callan | Typical Pro Men |
|---|---|---|
| Run 1 | 3:05 | 3:15 |
| SkiErg | 4:13 | 4:11 |
| Run 2 | 4:24 | 4:38 |
| Sled push | 3:45 | 3:26 |
| Run 3 | 4:30 | 5:00 |
| Sled pull | 4:15 | 5:23 |
| Run 4 | 4:32 | 5:02 |
| Burpee broad jump | 3:49 | 4:17 |
| Run 5 | 4:44 | 5:10 |
| Row | 4:27 | 4:30 |
| Run 6 | 4:43 | 5:02 |
| Farmers carry | 1:59 | 2:09 |
| Run 7 | 4:41 | 5:08 |
| Sandbag lunges | 4:44 | 5:00 |
| Run 8 | 4:53 | 5:24 |
| Wall balls | 5:09 | 7:03 |
| Roxzone | 5:01 | 4:50 |
| Finish | 1:12:47 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:19 against the typical Pro Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:12:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
