NAM Tristan Mouton
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:19:09 (Cape Town Aug 2026) · Open Men 1:17:53 (Cape Town Apr 2026) · Doubles Men 1:01:55 (Cape Town Aug 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Tristan Mouton, Humphrey Muzawhat the whole field did → | Doubles Men · team 25-29 | 1:01:55 | top 6% 28/553 | 37:38 | 20:16 | 4:07 | splitsSkiErg3:33Sled push1:03Sled pull2:20Burpee broad jump2:15Row3:56Farmers carry1:19Sandbag lunges2:17Wall balls3:33Run 13:22Run 24:32Run 34:47Run 44:56Run 55:00Run 64:55Run 75:11Run 84:59Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:19:09 | top 45% 80/178 | 37:05 | 37:17 | 4:52 | splitsSkiErg4:02Sled push2:46Sled pull5:26Burpee broad jump4:15Row4:29Farmers carry2:03Sandbag lunges5:44Wall balls8:32Run 13:17Run 24:05Run 34:52Run 44:50Run 54:54Run 64:47Run 75:08Run 85:17Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Humphrey Muza, Tristan Moutonwhat the whole field did → | Doubles Men · team 25-29 | 1:06:35 | top 8% 46/599 | 40:02 | 22:31 | 4:06 | splitsSkiErg3:41Sled push1:39Sled pull2:17Burpee broad jump2:19Row4:05Farmers carry1:22Sandbag lunges2:24Wall balls4:44Run 13:47Run 25:04Run 34:57Run 45:12Run 55:19Run 65:02Run 75:08Run 85:37Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 25-29 | 1:17:53 | top 13% 93/717 | 38:34 | 34:39 | 4:44 | splitsSkiErg4:02Sled push2:07Sled pull4:02Burpee broad jump4:38Row4:27Farmers carry1:59Sandbag lunges4:09Wall balls9:15Run 13:30Run 24:28Run 34:49Run 45:10Run 55:20Run 64:54Run 74:55Run 85:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:29 against the typical Pro Men finisher at Cape Town Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:09.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
