RSA Matthewstone S Mzandolo
3 HYROX results over 2 seasons. Best Pro Men time 1:06:39 at Cape Town 2026.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 15:52 faster (1:22:31 to 1:06:39).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 35-39 | 1:06:39 | top 11% 19/178 | 34:32 | 28:29 | 3:42 | splitsSkiErg3:59Sled push2:50Sled pull4:11Burpee broad jump3:19Row4:13Farmers carry1:43Sandbag lunges3:48Wall balls4:26Run 12:46Run 24:11Run 34:36Run 44:43Run 54:31Run 64:32Run 74:39Run 84:38Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 30-34 | 1:18:34 | top 16% 16/105 | 39:34 | 33:52 | 5:13 | splitsSkiErg4:01Sled push3:11Sled pull7:00Burpee broad jump2:29Row4:33Farmers carry2:05Sandbag lunges4:12Wall balls6:21Run 12:38Run 24:44Run 35:01Run 45:17Run 55:29Run 65:10Run 75:22Run 85:57Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Pro Men · 30-34 | 1:22:31 | 38th of 85 | 41:00 | 35:28 | 6:07 | splitsSkiErg4:00Sled push2:52Sled pull6:07Burpee broad jump4:02Row4:37Farmers carry2:51Sandbag lunges5:05Wall balls5:54Run 14:22Run 24:44Run 34:56Run 45:08Run 55:11Run 65:14Run 75:18Run 86:10Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Matthewstone against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:06:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
