RSA Xan Munro
6 HYROX results (5 solo, 1 in a team) over 3 seasons. Personal bests: Open Men 1:18:17 (Cape Town 2025) · Pro Men 1:16:06 (Cape Town 2026) · Doubles Men 1:02:12 (Cape Town 2026).
These results may belong to more than one athlete called Xan Munro: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race.
Each dot is one Pro Men race.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 14 Aug 2026team: Xan Munro, Nathan Van Vuurenwhat the whole field did → | Doubles Men · team 16-24 | 1:02:12 | top 6% 32/553 | 34:52 | 23:23 | 4:03 | splitsSkiErg4:01Sled push1:09Sled pull2:41Burpee broad jump2:32Row4:36Farmers carry1:26Sandbag lunges2:49Wall balls4:09Run 13:27Run 24:17Run 34:37Run 44:37Run 54:40Run 64:29Run 74:27Run 84:21Full report for this race → |
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 16-24 | 1:16:06 | top 35% 62/178 | 34:55 | 35:16 | 5:59 | splitsSkiErg4:13Sled push3:51Sled pull5:13Burpee broad jump3:27Row4:36Farmers carry2:24Sandbag lunges4:41Wall balls6:51Run 13:07Run 24:16Run 34:29Run 44:23Run 54:33Run 64:29Run 74:42Run 85:00Full report for this race → |
| Cardiff 2026 29 Apr 2026what the whole field did → | Pro Men · 16-24 | 1:30:51 | 432nd of 533 | 39:32 | 45:58 | 5:21 | splitsSkiErg4:31Sled push5:22Sled pull6:42Burpee broad jump5:30Row5:24Farmers carry3:54Sandbag lunges5:47Wall balls8:48Run 14:52Run 24:29Run 34:41Run 44:47Run 54:50Run 65:07Run 74:53Run 85:57Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 16-24 | 1:18:17 | top 15% 112/781 | 41:40 | 31:19 | 5:21 | splitsSkiErg4:26Sled push2:36Sled pull3:56Burpee broad jump3:18Row4:51Farmers carry2:08Sandbag lunges4:04Wall balls6:00Run 13:34Run 25:10Run 35:21Run 45:27Run 55:37Run 65:04Run 75:10Run 86:20Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Open Men · 16-24 | 1:43:25 | 236th of 422 | 59:14 | 37:09 | 7:06 | splitsSkiErg4:31Sled push2:47Sled pull4:13Burpee broad jump4:22Row5:18Farmers carry2:11Sandbag lunges3:28Wall balls10:19Run 13:16Run 210:36Run 315:31Run 45:37Run 55:47Run 65:17Run 76:49Run 86:25Full report for this race → |
| Cape Town 2024 21 Sept 2024what the whole field did → | Open Men · 16-24 | 1:27:27 | 129th of 247 | 43:28 | 36:59 | 7:04 | splitsSkiErg3:57Sled push2:15Sled pull3:48Burpee broad jump6:33Row4:59Farmers carry2:55Sandbag lunges4:37Wall balls7:55Run 14:37Run 24:38Run 35:31Run 45:44Run 56:11Run 65:37Run 75:29Run 85:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:18:17.
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- Every session written for your weak station, not a generic plan
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