RSA Xan Munro
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Xan Munro: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Xan Munro at each race, oldest on the left; lower is faster.The best was 1:18:17 at Cape Town (Jul 2025); Xan Munro was 9:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:27:27 |
| Johannesburg (I) | Mar 2025 | Open Men | 1:43:25 |
| Cape Town | Jul 2025 | Open Men | 1:18:17 |
Each dot is one Open Men race; click one for that race's report.
This line shows the finish time of Xan Munro at each race, oldest on the left; lower is faster.The best was 1:16:06 at Cape Town (Aug 2026); Xan Munro was 14:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cardiff | Apr 2026 | Pro Men | 1:30:51 |
| Cape Town | Aug 2026 | Pro Men | 1:16:06 |
Each dot is one Pro Men race; click one for that race's report.
6 results at 5 races
62nd of 178 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:15 | faster than 58% |
| SkiErg: | 4:13 | 4:11 | faster than 45% |
| Run 2: | 4:16 | 4:38 | faster than 67% |
| Sled push: | 3:51 | 3:26 | faster than 28% |
| Run 3: | 4:29 | 5:00 | faster than 77% |
| Sled pull: | 5:13 | 5:23 | faster than 54% |
| Run 4: | 4:23 | 5:02 | faster than 84% |
| Burpee broad jump: | 3:27 | 4:17 | faster than 77% |
| Run 5: | 4:33 | 5:10 | faster than 79% |
| Row: | 4:36 | 4:30 | faster than 40% |
| Run 6: | 4:29 | 5:02 | faster than 75% |
| Farmers carry: | 2:24 | 2:09 | faster than 36% |
| Run 7: | 4:42 | 5:08 | faster than 68% |
| Sandbag lunges: | 4:41 | 5:00 | faster than 59% |
| Run 8: | 5:00 | 5:24 | faster than 61% |
| Wall balls: | 6:51 | 7:03 | faster than 52% |
| Roxzone: | 5:59 | 4:50 | faster than 32% |
| Runs (8 km) | 34:55 | 38:39 | faster than 74% |
| Stations (8) | 35:16 | ||
| Finish | 1:16:06 | 1:20:32 | 62nd of 178 · faster than 65% |
32nd of 809 Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 809 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:56 | faster than 79% |
| SkiErg: | 4:01 | 3:58 | faster than 42% |
| Run 2: | 4:17 | 5:26 | faster than 95% |
| Sled push: | 1:09 | 1:35 | faster than 96% |
| Run 3: | 4:37 | 5:50 | faster than 94% |
| Sled pull: | 2:41 | 3:14 | faster than 82% |
| Run 4: | 4:37 | 5:52 | faster than 93% |
| Burpee broad jump: | 2:32 | 3:17 | faster than 86% |
| Run 5: | 4:40 | 6:00 | faster than 93% |
| Row: | 4:36 | 4:30 | faster than 41% |
| Run 6: | 4:29 | 5:54 | faster than 96% |
| Farmers carry: | 1:26 | 1:38 | faster than 82% |
| Run 7: | 4:27 | 5:57 | faster than 97% |
| Sandbag lunges: | 2:49 | 3:34 | faster than 90% |
| Run 8: | 4:21 | 5:52 | faster than 97% |
| Wall balls: | 4:09 | 4:35 | faster than 72% |
| Roxzone: | 4:03 | 5:20 | faster than 84% |
| Runs (8 km) | 34:52 | 45:15 | faster than 95% |
| Stations (8) | 23:23 | ||
| Finish | 1:02:12 | 1:21:38 | 32nd of 809 · faster than 96% |
432nd of 533 Pro Men (faster than 18%).
| Part | Time | Typical here | vs 533 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:37 | faster than 31% |
| SkiErg: | 4:31 | 4:18 | faster than 23% |
| Run 2: | 4:29 | 4:15 | faster than 35% |
| Sled push: | 5:22 | 4:02 | faster than 10% |
| Run 3: | 4:41 | 4:36 | faster than 45% |
| Sled pull: | 6:42 | 5:06 | faster than 16% |
| Run 4: | 4:47 | 4:36 | faster than 39% |
| Burpee broad jump: | 5:30 | 4:30 | faster than 25% |
| Run 5: | 4:50 | 4:38 | faster than 38% |
| Row: | 5:24 | 4:32 | faster than 2% |
| Run 6: | 5:07 | 4:44 | faster than 32% |
| Farmers carry: | 3:54 | 2:48 | faster than 12% |
| Run 7: | 4:53 | 4:21 | faster than 25% |
| Sandbag lunges: | 5:47 | 4:34 | faster than 21% |
| Run 8: | 5:57 | 5:24 | faster than 29% |
| Wall balls: | 8:48 | 6:37 | faster than 20% |
| Roxzone †: | 5:21 | ||
| Runs (8 km) | 39:32 | 37:29 | faster than 36% |
| Stations (8) | 45:58 | ||
| Finish | 1:30:51 | 1:17:50 | 432nd of 533 · faster than 18% |
112th of 781 Open Men (faster than 85%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:56 | faster than 67% |
| SkiErg: | 4:26 | 4:27 | faster than 53% |
| Run 2: | 5:10 | 5:30 | faster than 64% |
| Sled push: | 2:36 | 3:05 | faster than 74% |
| Run 3: | 5:21 | 6:05 | faster than 74% |
| Sled pull: | 3:56 | 5:18 | faster than 89% |
| Run 4: | 5:27 | 6:02 | faster than 69% |
| Burpee broad jump: | 3:18 | 6:00 | faster than 98% |
| Run 5: | 5:37 | 6:17 | faster than 70% |
| Row: | 4:51 | 5:01 | faster than 67% |
| Run 6: | 5:04 | 6:00 | faster than 82% |
| Farmers carry: | 2:08 | 2:10 | faster than 53% |
| Run 7: | 5:10 | 5:57 | faster than 76% |
| Sandbag lunges: | 4:04 | 5:32 | faster than 89% |
| Run 8: | 6:20 | 6:52 | faster than 63% |
| Wall balls: | 6:00 | 7:55 | faster than 77% |
| Roxzone: | 5:21 | 7:25 | faster than 86% |
| Runs (8 km) | 41:40 | 47:21 | faster than 74% |
| Stations (8) | 31:19 | ||
| Finish | 1:18:17 | 1:35:32 | 112th of 781 · faster than 85% |
236th of 422 Open Men (faster than 44%).
| Part | Time | Typical here | vs 422 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 4:00 | faster than 82% |
| SkiErg: | 4:31 | 4:32 | faster than 54% |
| Run 2: | 10:36 | 5:42 | faster than 1% |
| Sled push: | 2:47 | 3:00 | faster than 60% |
| Run 3: | 15:31 | 6:10 | faster than 0% |
| Sled pull: | 4:13 | 5:12 | faster than 83% |
| Run 4: | 5:37 | 6:10 | faster than 71% |
| Burpee broad jump: | 4:22 | 6:43 | faster than 94% |
| Run 5: | 5:47 | 6:37 | faster than 75% |
| Row: | 5:18 | 5:13 | faster than 44% |
| Run 6: | 5:17 | 6:22 | faster than 85% |
| Farmers carry: | 2:11 | 2:19 | faster than 62% |
| Run 7: | 6:49 | 6:13 | faster than 31% |
| Sandbag lunges: | 3:28 | 5:30 | faster than 99% |
| Run 8: | 6:25 | 7:30 | faster than 74% |
| Wall balls: | 10:19 | 8:20 | faster than 30% |
| Roxzone: | 7:06 | 8:00 | faster than 65% |
| Runs (8 km) | 59:14 | 49:37 | faster than 23% |
| Stations (8) | 37:09 | ||
| Finish | 1:43:25 | 1:40:18 | 236th of 422 · faster than 44% |
129th of 247 Open Men (faster than 47%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:58 | faster than 71% |
| SkiErg: | 3:57 | 4:18 | faster than 91% |
| Run 2: | 4:38 | 4:58 | faster than 69% |
| Sled push: | 2:15 | 2:08 | faster than 41% |
| Run 3: | 5:31 | 5:25 | faster than 45% |
| Sled pull: | 3:48 | 4:37 | faster than 79% |
| Run 4: | 5:44 | 5:29 | faster than 39% |
| Burpee broad jump: | 6:33 | 5:41 | faster than 32% |
| Run 5: | 6:11 | 5:45 | faster than 34% |
| Row: | 4:59 | 4:50 | faster than 40% |
| Run 6: | 5:37 | 5:27 | faster than 39% |
| Farmers carry: | 2:55 | 2:10 | faster than 10% |
| Run 7: | 5:29 | 5:26 | faster than 46% |
| Sandbag lunges: | 4:37 | 5:13 | faster than 69% |
| Run 8: | 5:45 | 6:06 | faster than 64% |
| Wall balls: | 7:55 | 6:44 | faster than 28% |
| Roxzone: | 7:04 | 7:00 | faster than 49% |
| Runs (8 km) | 43:28 | 44:16 | faster than 53% |
| Stations (8) | 36:59 | ||
| Finish | 1:27:27 | 1:26:55 | 129th of 247 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Xan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Cape Town 2024 · best of 3 | 4:34 |
| Sled push | 2:15 | Cape Town 2024 · best of 3 | 3:04 |
| Sled pull | 3:48 | Cape Town 2024 · best of 3 | 4:57 |
| Burpee broad jump | 3:18 | Cape Town 2025 · best of 3 | 5:38 |
| Row | 4:51 | Cape Town 2025 · best of 3 | 4:53 |
| Farmers carry | 2:08 | Cape Town 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:28 | Johannesburg (I) 2025 · best of 3 | 5:20 |
| Wall balls | 6:00 | Cape Town 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:40 | Cape Town 2025 · best of 3 | 41:47 |
| Roxzone | 5:21 | Cape Town 2025 · best of 3 | 7:23 |
How to read
Each station's best across Xan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Nathan Van Vuuren1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Xan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 98% of the field), weakest on Ski (faster than 53%).
See the numbers
| Part | Xan: faster than |
|---|---|
| Ski | 53% |
| Push | 75% |
| Pull | 89% |
| BBJ | 98% |
| Row | 67% |
| Carry | 54% |
| Lunges | 89% |
| Wall balls | 78% |
| Roxzone | 86% |
| Runs | 74% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Xan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 98%); weakest: SkiErg (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Xan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:41 faster); weakest: SkiErg (0:01 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Xan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Xan: 41:44 running, 31:19 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:00).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Xan | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:56 |
| SkiErg | 4:26 | 4:27 |
| Run 2 | 5:10 | 5:30 |
| Sled push | 2:36 | 3:05 |
| Run 3 | 5:21 | 6:05 |
| Sled pull | 3:56 | 5:18 |
| Run 4 | 5:27 | 6:02 |
| Burpee broad jump | 3:18 | 6:00 |
| Run 5 | 5:37 | 6:17 |
| Row | 4:51 | 5:01 |
| Run 6 | 5:04 | 6:00 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 5:10 | 5:57 |
| Sandbag lunges | 4:04 | 5:32 |
| Run 8 | 6:20 | 6:52 |
| Wall balls | 6:00 | 7:55 |
| Roxzone | 5:21 | 7:25 |
| Finish | 1:18:17 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:17.
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