RSA Tristan Evan Hewlett
4 HYROX results over 2 seasons. Personal bests: Pro Men 1:12:54 (Oslo 2026) · Open Men 1:10:02 (Cape Town 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sept 2026what the whole field did → | Pro Men · 25-29 | 1:12:54 | top 34% 91/273 | 36:53 | 32:24 | 3:41 | splitsSkiErg3:57Sled push3:38Sled pull5:14Burpee broad jump4:13Row4:21Farmers carry2:01Sandbag lunges4:09Wall balls4:51Run 14:35Run 24:07Run 34:36Run 44:19Run 54:34Run 64:32Run 74:19Run 85:55Full report for this race → |
| Cape Town 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:17:48 | top 43% 75/178 | 38:37 | 34:35 | 4:39 | splitsSkiErg3:46Sled push3:29Sled pull6:39Burpee broad jump4:53Row4:14Farmers carry2:16Sandbag lunges4:14Wall balls5:04Run 12:54Run 24:25Run 35:32Run 45:33Run 55:13Run 64:43Run 74:47Run 85:34Full report for this race → |
| Johannesburg 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:20:32 | top 10% 65/652 | 38:58 | 35:39 | 6:00 | splitsSkiErg4:06Sled push4:24Sled pull5:22Burpee broad jump5:17Row4:48Farmers carry1:33Sandbag lunges4:39Wall balls5:30Run 12:50Run 24:39Run 35:16Run 45:04Run 55:12Run 64:57Run 75:05Run 86:00Full report for this race → |
| Cape Town 2025 19 Jul 2025what the whole field did → | Open Men · 25-29 | 1:10:02 | top 4% 30/781 | 34:38 | 30:56 | 4:34 | splitsSkiErg4:04Sled push2:16Sled pull4:12Burpee broad jump3:50Row4:22Farmers carry1:29Sandbag lunges4:04Wall balls6:39Run 12:48Run 24:14Run 34:39Run 44:21Run 54:36Run 64:41Run 74:33Run 84:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Oslo 2026, against 273 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tristan against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:27 against the typical Pro Men finisher at Oslo 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
