RSA Justin van der Net
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Justin van der Net at each race, oldest on the left; lower is faster.The best was 1:13:35 at Cape Town (Aug 2026); Justin van der Net was 10:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Pro Men | 1:24:16 |
| Cape Town | Aug 2026 | Pro Men | 1:13:35 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Justin van der Net at each race, oldest on the left; lower is faster.The best was 59:43 at Cape Town (Aug 2026); Justin van der Net was 4:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Apr 2026 | Doubles Mixed | 1:04:28 |
| Johannesburg | May 2026 | Doubles Mixed | 1:05:46 |
| Cape Town | Aug 2026 | Doubles Mixed | 59:43 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 4 races
53rd of 178 Pro Men (faster than 70%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:15 | faster than 44% |
| SkiErg: | 4:08 | 4:11 | faster than 61% |
| Run 2: | 4:35 | 4:38 | faster than 51% |
| Sled push: | 3:02 | 3:26 | faster than 72% |
| Run 3: | 4:50 | 5:00 | faster than 59% |
| Sled pull: | 4:27 | 5:23 | faster than 72% |
| Run 4: | 4:46 | 5:02 | faster than 62% |
| Burpee broad jump: | 3:52 | 4:17 | faster than 68% |
| Run 5: | 4:51 | 5:10 | faster than 61% |
| Row: | 4:12 | 4:30 | faster than 84% |
| Run 6: | 4:49 | 5:02 | faster than 59% |
| Farmers carry: | 2:20 | 2:09 | faster than 37% |
| Run 7: | 4:59 | 5:08 | faster than 56% |
| Sandbag lunges: | 4:36 | 5:00 | faster than 62% |
| Run 8: | 5:07 | 5:24 | faster than 57% |
| Wall balls: | 6:03 | 7:03 | faster than 70% |
| Roxzone: | 3:47 | 4:50 | faster than 78% |
| Runs (8 km) | 37:13 | 38:39 | faster than 60% |
| Stations (8) | 32:40 | ||
| Finish | 1:13:35 | 1:20:32 | 53rd of 178 · faster than 70% |
9th of 988 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:05 | 4:36 | faster than 98% |
| SkiErg: | 3:51 | 4:21 | faster than 95% |
| Run 2: | 4:16 | 6:12 | faster than 97% |
| Sled push: | 1:30 | 1:57 | faster than 93% |
| Run 3: | 4:28 | 6:30 | faster than 98% |
| Sled pull: | 2:42 | 4:00 | faster than 97% |
| Run 4: | 4:24 | 6:33 | faster than 98% |
| Burpee broad jump: | 2:32 | 3:50 | faster than 94% |
| Run 5: | 4:33 | 6:42 | faster than 98% |
| Row: | 4:07 | 4:53 | faster than 97% |
| Run 6: | 4:25 | 6:35 | faster than 98% |
| Farmers carry: | 1:37 | 1:50 | faster than 80% |
| Run 7: | 4:29 | 6:38 | faster than 98% |
| Sandbag lunges: | 2:42 | 4:19 | faster than 98% |
| Run 8: | 4:32 | 6:44 | faster than 97% |
| Wall balls: | 3:30 | 5:08 | faster than 97% |
| Roxzone: | 3:09 | 6:24 | fastest in the field |
| Runs (8 km) | 34:07 | 50:55 | faster than 98% |
| Stations (8) | 22:31 | ||
| Finish | 59:43 | 1:28:24 | 9th of 988 · faster than 99% |
14th of 683 Doubles Mixed (faster than 98%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 8:18 | faster than 97% |
| SkiErg: | 4:06 | 4:32 | faster than 91% |
| Run 2: | 3:52 | 5:28 | faster than 97% |
| Sled push: | 1:44 | 2:05 | faster than 87% |
| Run 3: | 4:02 | 5:44 | faster than 97% |
| Sled pull: | 3:04 | 4:19 | faster than 96% |
| Run 4: | 3:58 | 5:44 | faster than 98% |
| Burpee broad jump: | 2:58 | 4:20 | faster than 93% |
| Run 5: | 4:09 | 5:49 | faster than 97% |
| Row: | 4:25 | 5:08 | faster than 96% |
| Run 6: | 3:58 | 5:46 | faster than 98% |
| Farmers carry: | 1:48 | 1:57 | faster than 67% |
| Run 7: | 4:00 | 5:43 | faster than 98% |
| Sandbag lunges: | 3:06 | 4:18 | faster than 93% |
| Run 8: | 6:11 | 8:39 | faster than 96% |
| Wall balls: | 3:30 | 4:54 | faster than 98% |
| Roxzone: | 5:08 | 9:04 | faster than 98% |
| Runs (8 km) | 36:01 | 51:26 | faster than 97% |
| Stations (8) | 24:41 | ||
| Finish | 1:05:46 | 1:32:52 | 14th of 683 · faster than 98% |
82nd of 191 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 191 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 3:18 | faster than 14% |
| SkiErg: | 4:05 | 4:11 | faster than 70% |
| Run 2: | 4:54 | 4:47 | faster than 43% |
| Sled push: | 3:54 | 4:03 | faster than 55% |
| Run 3: | 5:14 | 5:20 | faster than 52% |
| Sled pull: | 5:49 | 6:21 | faster than 59% |
| Run 4: | 5:08 | 5:20 | faster than 54% |
| Burpee broad jump: | 4:35 | 4:37 | faster than 51% |
| Run 5: | 5:17 | 5:24 | faster than 55% |
| Row: | 4:36 | 4:42 | faster than 60% |
| Run 6: | 5:15 | 5:11 | faster than 49% |
| Farmers carry: | 2:42 | 2:21 | faster than 30% |
| Run 7: | 5:18 | 5:20 | faster than 51% |
| Sandbag lunges: | 4:57 | 5:05 | faster than 53% |
| Run 8: | 6:12 | 6:00 | faster than 43% |
| Wall balls: | 6:23 | 7:11 | faster than 66% |
| Roxzone: | 5:05 | 5:15 | faster than 52% |
| Runs (8 km) | 42:13 | 41:27 | faster than 43% |
| Stations (8) | 37:01 | ||
| Finish | 1:24:16 | 1:26:43 | 82nd of 191 · faster than 57% |
27th of 703 Doubles Mixed (faster than 96%).
| Part | Time | Typical here | vs 703 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:19 | 4:30 | faster than 94% |
| SkiErg: | 3:50 | 4:18 | faster than 94% |
| Run 2: | 4:29 | 6:16 | faster than 96% |
| Sled push: | 1:42 | 2:11 | faster than 89% |
| Run 3: | 4:38 | 6:34 | faster than 96% |
| Sled pull: | 3:34 | 4:13 | faster than 76% |
| Run 4: | 4:41 | 6:37 | faster than 96% |
| Burpee broad jump: | 2:41 | 3:57 | faster than 92% |
| Run 5: | 4:41 | 6:48 | faster than 96% |
| Row: | 4:19 | 4:57 | faster than 95% |
| Run 6: | 4:44 | 6:40 | faster than 95% |
| Farmers carry: | 1:46 | 1:49 | faster than 59% |
| Run 7: | 4:51 | 6:41 | faster than 95% |
| Sandbag lunges: | 2:56 | 4:10 | faster than 90% |
| Run 8: | 5:09 | 7:07 | faster than 94% |
| Wall balls: | 3:57 | 5:02 | faster than 85% |
| Roxzone: | 3:20 | 6:11 | faster than 97% |
| Runs (8 km) | 36:28 | 51:48 | faster than 95% |
| Stations (8) | 24:45 | ||
| Finish | 1:04:28 | 1:29:00 | 27th of 703 · faster than 96% |
177th of 652 Open Men (faster than 72%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 5:43 | 4:02 | faster than 15% |
| SkiErg: | 4:26 | 4:51 | faster than 87% |
| Run 2: | 5:27 | 5:46 | faster than 61% |
| Sled push: | 3:01 | 3:54 | faster than 81% |
| Run 3: | 5:46 | 6:19 | faster than 68% |
| Sled pull: | 4:13 | 5:57 | faster than 92% |
| Run 4: | 5:53 | 6:21 | faster than 62% |
| Burpee broad jump: | 5:11 | 6:53 | faster than 82% |
| Run 5: | 6:04 | 6:35 | faster than 64% |
| Row: | 4:38 | 5:09 | faster than 86% |
| Run 6: | 5:43 | 6:25 | faster than 70% |
| Farmers carry: | 2:25 | 2:19 | faster than 42% |
| Run 7: | 5:47 | 6:27 | faster than 68% |
| Sandbag lunges: | 4:49 | 5:52 | faster than 75% |
| Run 8: | 7:35 | 7:40 | faster than 52% |
| Wall balls: | 8:38 | 8:39 | faster than 50% |
| Roxzone: | 7:14 | 9:13 | faster than 76% |
| Runs (8 km) | 47:54 | 50:48 | faster than 61% |
| Stations (8) | 37:21 | ||
| Finish | 1:32:25 | 1:45:36 | 177th of 652 · faster than 72% |
105th of 439 Doubles Men (faster than 76%).
| Part | Time | Typical here | vs 439 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:10 | 4:19 | faster than 10% |
| SkiErg: | 4:04 | 4:20 | faster than 84% |
| Run 2: | 5:23 | 5:56 | faster than 73% |
| Sled push: | 1:52 | 1:57 | faster than 58% |
| Run 3: | 5:32 | 6:20 | faster than 83% |
| Sled pull: | 2:32 | 3:36 | faster than 96% |
| Run 4: | 5:50 | 6:23 | faster than 74% |
| Burpee broad jump: | 3:23 | 3:39 | faster than 62% |
| Run 5: | 5:54 | 6:33 | faster than 74% |
| Row: | 4:18 | 4:42 | faster than 85% |
| Run 6: | 5:49 | 6:30 | faster than 74% |
| Farmers carry: | 1:43 | 1:44 | faster than 52% |
| Run 7: | 5:59 | 6:33 | faster than 70% |
| Sandbag lunges: | 3:13 | 3:48 | faster than 82% |
| Run 8: | 6:24 | 7:08 | faster than 69% |
| Wall balls: | 4:11 | 4:54 | faster than 83% |
| Roxzone: | 6:48 | 8:14 | faster than 75% |
| Runs (8 km) | 46:58 | 50:11 | faster than 64% |
| Stations (8) | 25:16 | ||
| Finish | 1:18:57 | 1:27:27 | 105th of 439 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Justin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Cape Town Apr 2026 · best of 2 | 4:17 |
| Sled push | 3:02 | Cape Town Aug 2026 · best of 2 | 3:45 |
| Sled pull | 4:27 | Cape Town Aug 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:52 | Cape Town Aug 2026 · best of 2 | 4:25 |
| Row | 4:12 | Cape Town Aug 2026 · best of 2 | 4:35 |
| Farmers carry | 2:20 | Cape Town Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:36 | Cape Town Aug 2026 · best of 2 | 5:03 |
| Wall balls | 6:03 | Cape Town Aug 2026 · best of 2 | 6:49 |
| Runs (8 km) | 37:13 | Cape Town Aug 2026 · best of 2 | 36:58 |
| Roxzone | 3:47 | Cape Town Aug 2026 · best of 2 | 6:13 |
How to read
Each station's best across Justin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Micha Viljoen3 races
- Stefano Valenti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Justin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on Carry (faster than 38%).
See the numbers
| Part | Justin: faster than |
|---|---|
| Ski | 61% |
| Push | 72% |
| Pull | 72% |
| BBJ | 68% |
| Row | 85% |
| Carry | 38% |
| Lunges | 63% |
| Wall balls | 70% |
| Roxzone | 79% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Justin beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Farmers carry (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Justin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:26 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Justin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Justin: 37:16 running, 32:40 at the stations and 3:47 in the roxzone; the longest station was the wall balls (6:03).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Justin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:19 | 3:15 |
| SkiErg | 4:08 | 4:11 |
| Run 2 | 4:35 | 4:38 |
| Sled push | 3:02 | 3:26 |
| Run 3 | 4:50 | 5:00 |
| Sled pull | 4:27 | 5:23 |
| Run 4 | 4:46 | 5:02 |
| Burpee broad jump | 3:52 | 4:17 |
| Run 5 | 4:51 | 5:10 |
| Row | 4:12 | 4:30 |
| Run 6 | 4:49 | 5:02 |
| Farmers carry | 2:20 | 2:09 |
| Run 7 | 4:59 | 5:08 |
| Sandbag lunges | 4:36 | 5:00 |
| Run 8 | 5:07 | 5:24 |
| Wall balls | 6:03 | 7:03 |
| Roxzone | 3:47 | 4:50 |
| Finish | 1:13:35 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:13:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
