RSA Janno Nel
12 HYROX results (7 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:02:48 (Cape Town Aug 2026) · Pro Doubles Men 0:54:56 (Cape Town Aug 2026) · Doubles Mixed 1:06:05 (Johannesburg 2026) · Doubles Men 1:07:34 (Hong Kong May 2026).
These results may belong to more than one athlete called Janno Nel: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race.
Each dot is one Pro Doubles Men race. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
12 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 15 Aug 2026team: Jacques Badenhorst, Janno Nelwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:54:56 | 4th of 99 | 30:32 | 21:29 | 3:01 | splitsSkiErg3:28Sled push1:29Sled pull2:53Burpee broad jump2:03Row3:43Farmers carry1:28Sandbag lunges2:33Wall balls3:52Run 12:50Run 23:51Run 34:03Run 43:59Run 54:05Run 63:58Run 74:00Run 83:51Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:02:48 | 8th of 178 | 31:56 | 27:33 | 3:22 | splitsSkiErg3:53Sled push3:03Sled pull3:51Burpee broad jump3:05Row4:04Farmers carry1:41Sandbag lunges3:16Wall balls4:40Run 12:55Run 23:59Run 34:16Run 44:11Run 54:08Run 64:11Run 74:07Run 84:12Full report for this race → |
| Johannesburg 2026 30 May 2026team: Janno Nel, Jacques Badenhorstwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:58:37 | 5th of 99 | 31:10 | 23:14 | 4:18 | splitsSkiErg3:31Sled push1:43Sled pull3:27Burpee broad jump2:31Row4:01Farmers carry1:27Sandbag lunges2:23Wall balls4:11Run 15:08Run 23:19Run 33:29Run 43:34Run 53:28Run 63:30Run 73:32Run 85:14Full report for this race → |
| Johannesburg 2026 30 May 2026team: Mikayla Rathbone, Janno Nelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:06:05 | top 3% 15/683 | 38:01 | 22:32 | 5:35 | splitsSkiErg3:48Sled push1:19Sled pull2:42Burpee broad jump3:07Row4:02Farmers carry1:26Sandbag lunges2:31Wall balls3:37Run 17:04Run 24:10Run 34:13Run 44:13Run 54:16Run 64:04Run 74:13Run 85:52Full report for this race → |
| Hong Kong May 2026 10 May 2026team: Janno Nel, Jacobus Nelwhat the whole field did → | Doubles Men · team 40-44 | 1:07:34 | top 8% 134/1,846 | 35:14* | 23:13* | 9:12 | splitsSkiErg3:40Sled push2:00Sled pull2:37Burpee broad jump2:35Row4:02Farmers carry1:39Sandbag lunges2:50Wall balls3:50Run 13:26Run 24:11Run 34:22Run 44:30Run 54:33Run 64:25Run 74:16Run 85:35Full report for this race → |
| Hong Kong May 2026 9 May 2026what the whole field did → | Pro Men · 25-29 | 1:03:57 | 8th of 301 | 28:09* | 28:14* | 7:39 | splitsSkiErg3:54Sled push2:36Sled pull3:38Burpee broad jump3:25Row4:06Farmers carry1:50Sandbag lunges3:43Wall balls5:02Run 12:45Run 23:15Run 33:29Run 43:29Run 53:31Run 63:26Run 73:32Run 84:47Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Mikayla Rathbone, Janno Nelwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:49 | top 14% 94/703 | 45:33 | 22:46 | 4:33 | splitsSkiErg3:41Sled push1:27Sled pull3:01Burpee broad jump2:01Row4:06Farmers carry1:27Sandbag lunges3:05Wall balls3:58Run 14:18Run 25:45Run 35:53Run 46:06Run 55:52Run 65:51Run 75:46Run 86:06Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:04:06 | 10th of 191 | 32:05 | 28:54 | 3:10 | splitsSkiErg3:52Sled push2:57Sled pull3:56Burpee broad jump3:33Row4:08Farmers carry1:34Sandbag lunges3:40Wall balls5:14Run 12:51Run 23:52Run 34:09Run 44:09Run 54:11Run 64:07Run 74:11Run 84:39Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:07:41 | 5th of 112 | 32:18 | 30:24 | 5:03 | splitsSkiErg4:04Sled push3:46Sled pull4:11Burpee broad jump3:47Row4:09Farmers carry1:50Sandbag lunges3:23Wall balls5:14Run 12:51Run 23:53Run 34:05Run 44:07Run 54:17Run 64:12Run 74:11Run 84:44Full report for this race → |
| Chicago 2025 13 Jun 2025what the whole field did → | Pro Men · 16-24 | 1:03:32 | top 20% 101/522 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Johannesburg (I) 2025 1 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:10:54 | 3rd of 105 | 32:28 | 34:11 | 4:18 | splitsSkiErg3:57Sled push3:15Sled pull5:20Burpee broad jump4:36Row4:16Farmers carry1:55Sandbag lunges3:32Wall balls7:20Run 12:32Run 23:52Run 34:10Run 44:15Run 54:22Run 64:12Run 74:16Run 84:53Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Pro Men · 16-24 | 1:05:45 | 6th of 85 | 30:16 | 31:30 | 4:02 | splitsSkiErg3:45Sled push3:14Sled pull4:38Burpee broad jump4:01Row4:03Farmers carry1:45Sandbag lunges3:42Wall balls6:22Run 13:34Run 23:32Run 33:51Run 43:44Run 53:51Run 63:53Run 73:46Run 84:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Janno against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:02:48.
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