RSA Teko Khetsi
9 HYROX results (4 solo, 5 in a team) over 3 seasons. Personal bests: Pro Men 1:03:29 (Cape Town Aug 2026) · Open Men 1:12:20 (Cape Town 2025) · Pro Doubles Men 0:53:14 (Cape Town Aug 2026) · Doubles Men 0:55:45 (Cape Town Aug 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. From the first Pro Men race to the best: 14:40 faster (1:18:09 to 1:03:29).
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Max Strack-Zimmermann, Teko Khetsiwhat the whole field did → | Doubles Men · team 30-34 | 0:55:45 | 1st of 553 | 32:14 | 20:42 7 of 8 | 2:54 | splitsSkiErg3:40Sled push1:27Sled pull2:35Burpee broad jump—Row3:54Farmers carry1:34Sandbag lunges2:35Wall balls3:30Run 13:00Run 23:58Run 34:15Run 44:14Run 54:19Run 64:13Run 74:16Run 84:04Full report for this race → |
| Cape Town Aug 2026 15 Aug 2026team: Björn Steinhagen, Teko Khetsiwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:53:14 | 2nd of 99 | 30:04 | 20:23 7 of 8 | 2:51 | splitsSkiErg3:27Sled push1:31Sled pull3:02Burpee broad jump—Row3:43Farmers carry1:22Sandbag lunges2:29Wall balls3:25Run 12:46Run 23:40Run 33:52Run 43:53Run 54:01Run 64:01Run 74:03Run 83:51Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:03:29 | top 7% 11/178 | 31:35 | 28:38 | 3:20 | splitsSkiErg3:52Sled push3:07Sled pull4:04Burpee broad jump2:12Row4:11Farmers carry1:58Sandbag lunges4:26Wall balls4:48Run 12:50Run 23:56Run 34:10Run 44:05Run 54:09Run 64:07Run 74:06Run 84:15Full report for this race → |
| Johannesburg 2026 30 May 2026team: Bjoern Steinhagen, Teko Khetsiwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:01:49 | 9th of 99 | 33:25 | 23:45 | 4:43 | splitsSkiErg3:37Sled push1:45Sled pull4:05Burpee broad jump1:35Row4:21Farmers carry1:35Sandbag lunges3:21Wall balls3:26Run 15:11Run 23:17Run 33:38Run 43:32Run 53:44Run 63:50Run 74:08Run 86:10Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026team: Björn Steinhagen, Teko Khetsiwhat the whole field did → | Pro Doubles Men · team 25-29 | 0:57:48 | 8th of 103 | 32:59 | 21:42 | 3:13 | splitsSkiErg3:30Sled push1:41Sled pull3:39Burpee broad jump1:37Row3:53Farmers carry1:23Sandbag lunges2:39Wall balls3:20Run 12:48Run 24:07Run 34:27Run 44:18Run 54:19Run 64:14Run 74:23Run 84:27Full report for this race → |
| Cape Town Apr 2026 3 Apr 2026what the whole field did → | Pro Men · 25-29 | 1:15:21 | top 26% 48/191 | 32:43 | 38:34 | 4:10 | splitsSkiErg3:59Sled push3:40Sled pull6:45Burpee broad jump2:06Row4:44Farmers carry5:58Sandbag lunges5:06Wall balls6:16Run 12:43Run 23:53Run 34:15Run 44:10Run 54:27Run 64:06Run 74:33Run 84:40Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:18:09 | top 20% 22/112 | 33:52 | 39:09 | 5:14 | splitsSkiErg4:26Sled push6:08Sled pull7:47Burpee broad jump2:59Row4:53Farmers carry2:17Sandbag lunges5:02Wall balls5:37Run 14:24Run 24:16Run 34:04Run 44:10Run 54:10Run 64:09Run 74:15Run 84:28Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 25-29 | 1:12:20 | top 7% 51/781 | 36:44 | 31:14 | 4:26 | splitsSkiErg4:03Sled push3:02Sled pull4:13Burpee broad jump3:13Row4:57Farmers carry2:33Sandbag lunges4:30Wall balls4:43Run 14:01Run 24:03Run 34:17Run 44:12Run 54:25Run 66:31Run 74:41Run 84:39Full report for this race → |
| Cape Town 2024 20 Sept 2024team: Teko Khetsi, Thomas Doylewhat the whole field did → | Doubles Men · team U29 | 1:17:59 | 60th of 106 | 40:47 | 25:18 | 11:58 | splitsSkiErg3:46Sled push1:03Sled pull3:11Burpee broad jump2:23Row5:08Farmers carry1:30Sandbag lunges3:39Wall balls4:38Run 14:12Run 24:30Run 35:05Run 45:31Run 55:30Run 65:49Run 75:13Run 85:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Teko against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:03:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
