RSA Ross Low
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ross Low at each race, oldest on the left; lower is faster.The best was 57:33 at Cape Town (Aug 2026); Ross Low was 2:19 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg | May 2026 | Doubles Mixed | 59:52 |
| Cape Town | Aug 2026 | Doubles Mixed | 57:33 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
24th of 178 Pro Men (faster than 87%).
| Part | Time | Typical here | vs 178 Pro Men here |
|---|---|---|---|
| Run 1: | 3:06 | 3:15 | faster than 60% |
| SkiErg: | 3:58 | 4:11 | faster than 84% |
| Run 2: | 4:17 | 4:38 | faster than 67% |
| Sled push: | 3:37 | 3:26 | faster than 38% |
| Run 3: | 4:45 | 5:00 | faster than 62% |
| Sled pull: | 4:07 | 5:23 | faster than 83% |
| Run 4: | 4:34 | 5:02 | faster than 71% |
| Burpee broad jump: | 3:02 | 4:17 | faster than 88% |
| Run 5: | 4:48 | 5:10 | faster than 64% |
| Row: | 4:01 | 4:30 | faster than 97% |
| Run 6: | 4:32 | 5:02 | faster than 72% |
| Farmers carry: | 1:38 | 2:09 | faster than 90% |
| Run 7: | 4:34 | 5:08 | faster than 75% |
| Sandbag lunges: | 3:25 | 5:00 | faster than 96% |
| Run 8: | 4:46 | 5:24 | faster than 72% |
| Wall balls: | 4:15 | 7:03 | faster than 97% |
| Roxzone: | 3:50 | 4:50 | faster than 77% |
| Runs (8 km) | 35:19 | 38:39 | faster than 69% |
| Stations (8) | 28:03 | ||
| Finish | 1:07:08 | 1:20:32 | 24th of 178 · faster than 87% |
4th of 988 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 988 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:53 | 4:36 | faster than 99% |
| SkiErg: | 3:43 | 4:21 | faster than 99% |
| Run 2: | 4:04 | 6:12 | fastest in the field |
| Sled push: | 1:22 | 1:57 | faster than 98% |
| Run 3: | 4:17 | 6:30 | fastest in the field |
| Sled pull: | 2:35 | 4:00 | faster than 98% |
| Run 4: | 4:18 | 6:33 | fastest in the field |
| Burpee broad jump: | 2:51 | 3:50 | faster than 86% |
| Run 5: | 4:24 | 6:42 | faster than 99% |
| Row: | 3:56 | 4:53 | faster than 99% |
| Run 6: | 4:20 | 6:35 | faster than 99% |
| Farmers carry: | 1:23 | 1:50 | faster than 97% |
| Run 7: | 4:26 | 6:38 | faster than 99% |
| Sandbag lunges: | 2:30 | 4:19 | faster than 99% |
| Run 8: | 4:16 | 6:44 | fastest in the field |
| Wall balls: | 3:17 | 5:08 | fastest in the field |
| Roxzone: | 3:05 | 6:24 | fastest in the field |
| Runs (8 km) | 32:55 | 50:55 | fastest in the field |
| Stations (8) | 21:37 | ||
| Finish | 57:33 | 1:28:24 | 4th of 988 · fastest in the field |
5th of 683 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 683 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:26 | 8:18 | faster than 99% |
| SkiErg: | 3:46 | 4:32 | fastest in the field |
| Run 2: | 3:27 | 5:28 | fastest in the field |
| Sled push: | 1:21 | 2:05 | fastest in the field |
| Run 3: | 3:40 | 5:44 | fastest in the field |
| Sled pull: | 3:10 | 4:19 | faster than 94% |
| Run 4: | 3:39 | 5:44 | fastest in the field |
| Burpee broad jump: | 3:13 | 4:20 | faster than 88% |
| Run 5: | 3:38 | 5:49 | fastest in the field |
| Row: | 4:05 | 5:08 | fastest in the field |
| Run 6: | 3:40 | 5:46 | fastest in the field |
| Farmers carry: | 1:22 | 1:57 | faster than 98% |
| Run 7: | 3:41 | 5:43 | fastest in the field |
| Sandbag lunges: | 2:30 | 4:18 | fastest in the field |
| Run 8: | 5:25 | 8:39 | fastest in the field |
| Wall balls: | 3:23 | 4:54 | faster than 99% |
| Roxzone: | 4:35 | 9:04 | faster than 99% |
| Runs (8 km) | 32:33 | 51:26 | fastest in the field |
| Stations (8) | 22:50 | ||
| Finish | 59:52 | 1:32:52 | 5th of 683 · faster than 99% |
185th of 599 Doubles Men (faster than 69%).
| Part | Time | Typical here | vs 599 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:18 | faster than 56% |
| SkiErg: | 3:55 | 4:00 | faster than 64% |
| Run 2: | 5:50 | 5:51 | faster than 50% |
| Sled push: | 1:32 | 1:43 | faster than 74% |
| Run 3: | 6:20 | 6:15 | faster than 47% |
| Sled pull: | 2:27 | 3:26 | faster than 94% |
| Run 4: | 6:20 | 6:13 | faster than 47% |
| Burpee broad jump: | 2:51 | 3:31 | faster than 76% |
| Run 5: | 6:30 | 6:24 | faster than 48% |
| Row: | 4:11 | 4:43 | faster than 93% |
| Run 6: | 6:15 | 6:14 | faster than 49% |
| Farmers carry: | 1:13 | 1:40 | faster than 96% |
| Run 7: | 6:17 | 6:19 | faster than 52% |
| Sandbag lunges: | 3:43 | 3:48 | faster than 54% |
| Run 8: | 6:51 | 6:39 | faster than 44% |
| Wall balls: | 3:34 | 4:49 | faster than 97% |
| Roxzone: | 4:48 | 5:58 | faster than 73% |
| Runs (8 km) | 48:26 | 48:38 | faster than 51% |
| Stations (8) | 23:26 | ||
| Finish | 1:16:33 | 1:24:07 | 185th of 599 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Andrew Low1 race
- Julia Forrest1 race
- Julia Trodd1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
This chart shows where Ross sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 98% of the field), weakest on Push (faster than 39%).
See the numbers
| Part | Ross: faster than |
|---|---|
| Ski | 85% |
| Push | 39% |
| Pull | 84% |
| BBJ | 89% |
| Row | 98% |
| Carry | 91% |
| Lunges | 97% |
| Wall balls | 97% |
| Roxzone | 77% |
| Runs | 69% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ross beat on each part of the race, at this race.Best: Row (faster than 98%); weakest: Sled push (faster than 39%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ross's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (3:20 faster); weakest: Sled push (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ross: 35:22 running, 28:04 at the stations and 3:50 in the roxzone; the longest station was the wall balls (4:15).Below, Typical Pro Men: 38:37 running, 35:59 at the stations and 4:50 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Ross | Typical Pro Men |
|---|---|---|
| Run 1 | 3:06 | 3:15 |
| SkiErg | 3:58 | 4:11 |
| Run 2 | 4:17 | 4:38 |
| Sled push | 3:37 | 3:26 |
| Run 3 | 4:45 | 5:00 |
| Sled pull | 4:07 | 5:23 |
| Run 4 | 4:34 | 5:02 |
| Burpee broad jump | 3:02 | 4:17 |
| Run 5 | 4:48 | 5:10 |
| Row | 4:01 | 4:30 |
| Run 6 | 4:32 | 5:02 |
| Farmers carry | 1:38 | 2:09 |
| Run 7 | 4:34 | 5:08 |
| Sandbag lunges | 3:25 | 5:00 |
| Run 8 | 4:46 | 5:24 |
| Wall balls | 4:15 | 7:03 |
| Roxzone | 3:50 | 4:50 |
| Finish | 1:07:08 | 1:20:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:08.
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