RSA Ross Low
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:07:08 (Cape Town Aug 2026) · Doubles Mixed 0:57:33 (Cape Town Aug 2026) · Doubles Men 1:16:33 (Cape Town Apr 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 16 Aug 2026team: Julia Trodd, Ross Lowwhat the whole field did → | Doubles Mixed · team 25-29 | 0:57:33 | 4th of 987 | 32:55 | 21:37 | 3:05 | splitsSkiErg3:43Sled push1:22Sled pull2:35Burpee broad jump2:51Row3:56Farmers carry1:23Sandbag lunges2:30Wall balls3:17Run 12:53Run 24:04Run 34:17Run 44:18Run 54:24Run 64:20Run 74:26Run 84:16Full report for this race → |
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Pro Men · 25-29 | 1:07:08 | top 14% 24/178 | 35:19 | 28:03 | 3:50 | splitsSkiErg3:58Sled push3:37Sled pull4:07Burpee broad jump3:02Row4:01Farmers carry1:38Sandbag lunges3:25Wall balls4:15Run 13:06Run 24:17Run 34:45Run 44:34Run 54:48Run 64:32Run 74:34Run 84:46Full report for this race → |
| Johannesburg 2026 30 May 2026team: Julia Forrest, Ross Lowwhat the whole field did → | Doubles Mixed · team 25-29 | 0:59:52 | 5th of 683 | 32:33 | 22:50 | 4:35 | splitsSkiErg3:46Sled push1:21Sled pull3:10Burpee broad jump3:13Row4:05Farmers carry1:22Sandbag lunges2:30Wall balls3:23Run 15:26Run 23:27Run 33:40Run 43:39Run 53:38Run 63:40Run 73:41Run 85:25Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026team: Ross Low, Andrew Lowwhat the whole field did → | Doubles Men · team 40-44 | 1:16:33 | top 31% 185/599 | 48:26 | 23:26 | 4:48 | splitsSkiErg3:55Sled push1:32Sled pull2:27Burpee broad jump2:51Row4:11Farmers carry1:13Sandbag lunges3:43Wall balls3:34Run 14:06Run 25:50Run 36:20Run 46:20Run 56:30Run 66:15Run 76:17Run 86:51Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 178 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ross against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:08.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
