What is a good HYROX wall balls time?
The typical Open Man does the wall balls in 7:03 and the typical Open Woman in 6:43. The fastest 10% of Open Men go under 4:50; the fastest 25%'s typical is 5:13.
Wall balls by division
| Division | Fastest 10% | Typical of fastest 25% | Typical | Slowest 10% |
|---|---|---|---|---|
| Open Men | 4:50 | 5:13 | 7:03 | 11:45 |
| Open Women | 4:42 | 5:04 | 6:43 | 11:06 |
| Doubles Men | 3:42 | 3:53 | 4:23 | 6:01 |
| Doubles Women | 3:39 | 3:51 | 4:22 | 6:01 |
| Doubles Mixed | 3:43 | 3:54 | 4:34 | 6:52 |
| Pro Men | 4:43 | 5:02 | 6:49 | 11:09 |
| Pro Women | 4:28 | 4:43 | 6:18 | 10:11 |
| Pro Doubles Men | 3:35 | 3:44 | 4:11 | 5:54 |
| Pro Doubles Women | 3:33 | 3:41 | 4:12 | 6:02 |
| Pro Doubles Mixed | 3:42 | 4:03 | 4:15 | 5:48 |
| Relay Men | 3:41 | 3:46 | 5:49 | 11:09 |
| Relay Women | 3:56 | 4:12 | 5:46 | 9:27 |
| Relay Mixed | 3:44 | 3:56 | 5:45 | 10:21 |
| Elite 15 Men | 3:38 | 4:00 | 4:11 | 5:15 |
| Elite 15 Women | 3:27 | 3:32 | 4:00 | 5:11 |
| Elite Doubles Men | 3:27 | 3:36 | 3:44 | 4:17 |
| Elite Doubles Women | 3:20 | 3:24 | 3:38 | 4:15 |
| Adaptive Men | 3:27 | 4:29 | 6:28 | 13:37 |
| Adaptive Women | 3:18 | 4:02 | 5:56 | 11:42 |
Open Men by age group
The Open Men wall balls split in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 30-34 (6:42); the slowest is 70-74 (12:56).
See the numbers
| Group | Fastest 10% under | Typical | Slowest 10% over |
|---|---|---|---|
| 16-24 | 4:45 | 7:00 | 11:50 |
| 25-29 | 4:40 | 6:45 | 11:11 |
| 30-34 | 4:40 | 6:42 | 11:03 |
| 35-39 | 4:48 | 6:53 | 11:18 |
| 40-44 | 5:01 | 7:12 | 11:42 |
| 45-49 | 5:16 | 7:35 | 12:18 |
| 50-54 | 5:39 | 8:13 | 13:24 |
| 55-59 | 6:06 | 9:01 | 14:49 |
| 60-64 | 6:27 | 9:43 | 16:14 |
| 65-69 | 7:17 | 11:11 | 19:08 |
| 70-74 | 8:24 | 12:56 | 23:36 |
Open Women by age group
The Open Women wall balls split in each age group. Each bar runs from the fastest 10% to the slowest 10%; the dot is the typical time.The quickest typical time is 25-29 (6:32); the slowest is 65-69 (9:45).
See the numbers
| Group | Fastest 10% under | Typical | Slowest 10% over |
|---|---|---|---|
| 16-24 | 4:44 | 6:49 | 11:23 |
| 25-29 | 4:38 | 6:32 | 10:43 |
| 30-34 | 4:36 | 6:32 | 10:43 |
| 35-39 | 4:40 | 6:37 | 10:48 |
| 40-44 | 4:44 | 6:44 | 10:59 |
| 45-49 | 4:52 | 6:59 | 11:36 |
| 50-54 | 5:14 | 7:32 | 12:20 |
| 55-59 | 5:38 | 8:08 | 13:26 |
| 60-64 | 5:26 | 8:13 | 13:35 |
| 65-69 | 6:43 | 9:45 | 17:19 |
Fastest ever wall balls splits
All station records| Division | Athlete | Split | Race |
|---|---|---|---|
| Open Men | Reece Lock | 3:00 | 2024 Melbourne |
| Open Women | Heidi Bruce | 2:50 | 2024 Perth |
| Pro Men | Julien Coquillaud-Salomon | 3:19 | 2026 Izmir |
| Pro Women | Natália Jelenčíková | 3:10 | 2026 Gdansk |
Station records count only credible splits: a complete result, a finish in the fastest 25% of that race (or Elite), normal runs either side of the station, and no split far faster than the race winners run.
A faster wall balls at your next race.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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Free to download. Used by more than 40,000 HYROX athletes.
